Q regarding exercise selection for lower body. I often see in your programs that you are using a lot of hip-hinge movements (both bilateral or single leg), but I never see any "hamstring curl" type of movements. Like an actual hamstring curl, or those nordic curls, etc. Is there any reason for omitting these movements? Are hip-hinge movements alone sufficient for developing hamstring strength for boxing?
Thank you for your help 🙏❤
Thank you for answering my questions ❤
Q regarding exercise selection for lower body. I often see in your programs that you are using a lot of hip-hinge movements (both bilateral or single leg), but I never see any "hamstring curl" type of movements. Like an actual hamstring curl, or those nordic curls, etc. Is there any reason for omitting these movements? Are hip-hinge movements alone sufficient for developing hamstring strength for boxing?
At minimum hamstring curls are good for preventing injury
would be good if you time-stamped this vid mate.. cheers! 👍🏻