I started having tendon pain in the inner border of my right pec. Probably a grade 1 tear. I train one arm one leg push ups only. So now, I will rest the right side fully for 14 days and do the left side all the time. I can do 13 reps with the right arm, 9 reps with my left arm, but I bench double bodyweight in a barbell.
My first thought is, if you are short on time, don't do the bilateral movement at all and spend the time training both sides of the unilateral. My second thought is, you need to train them both to prevent skill and neural gains from impacting your ability to compare and possibly flipping the imbalance.
Geat advice, you guys are awe
Great advice
For the sake of speed, why not just prioritise the weaker side and not do stronger side at all, until they match?
I started having tendon pain in the inner border of my right pec. Probably a grade 1 tear.
I train one arm one leg push ups only. So now, I will rest the right side fully for 14 days and do the left side all the time.
I can do 13 reps with the right arm, 9 reps with my left arm, but I bench double bodyweight in a barbell.
My first thought is, if you are short on time, don't do the bilateral movement at all and spend the time training both sides of the unilateral.
My second thought is, you need to train them both to prevent skill and neural gains from impacting your ability to compare and possibly flipping the imbalance.
For sake of speed yes, but what for, competition?
Single leg deads are legit.
Hard as hell, and not fun:(