How to TREAT thigh pain at HOME after Total Knee Replacement!

What helps with thigh pain after knee replacement?
In this video I share one of my favorite ways to treat thigh pain after a total knee replacement. Using a simple rolling pin to perform a self massage is an easy way to reduce thigh pain, increased circulation, reduce swelling, and improve normal hip and knee function.
During a total knee replacement some surgeons use a tourniquet to reduce blood loss. The tissue damage caused by the tourniquet will result in thigh bruising and pain.
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