I m from India guruji..you are my teacher now in my meditation..you are the right teacher 4 me..may be I will not meet you face 2 face..but I wanna say u change my life..u find a new student 🙏🙏
10:22 13:44 suffering is aversion and craving 16:25 in life many use aversion and craving to achieve things Instead we should use wisdom, love compassion, awareness Which is all inside of us already 17:00 instead we give credit to aversion and craving 18:00 decision of I don’t like / nervous system 20:11 sound meditation can’t sleep or relax from noise Is based on decision of mind something is bad and overtime nervous system will adapt to this Can work in future, outside noise, inside noise, etc TBf works for sleeping w light on too 24:50 the fear / resistance to something is worse than the thing itself 26:11 like SE he acknowledges that thoughts come with sensation in body, influence of NS and body to thoughts Not just thoughts influence feelings 26:50 awareness of the sensation in body from the thought, ware ness of thought itself, awareness of gap with no sensation, etc This awareness is the support for the meditation stand on in this type of subject meditation Much like how focusing on breath is the support for object meditation 27:25 subtle hatred = aversion Strong = hatred 33:20 the opposite of aversion is love kindness compassion So when we are with our emotions and sensations We are not averting anymore = subtle hatred = instead now no longer averting = its opposite is now present, we are embracing the emotions being with them And That is love kindnes. compassion 33:37mindful allowing of aversion itself is also kindness love and compassion and forgiveness We are mindfully choosing to caring for the feeling of aversion as well rather than mindlessly averting automatically 28:20 4 parts to destructive thoughts, overwhelming emotion, depression, etc And as you take away these parts one by one, the -- will lose its footing on you 30:11 guided meditation for anger, depression, dark emotions thoughts, etc Using love, kindness, compassion, wisdom that is inherent in all of us 38:20 if feeling overwhelmed by the emotions, thoughts or sensations then go create space first 34:33 the wisdom within us 40:50 recognizing the emotions, knowing what they are and that they’re here is the wisdom 40:17 distractive thoughts These are just opinions and we can choose what we believe and act on they aren’t what define us, just as our sensations aren’t, we don’t react based on them we choose who we want to be 42:00 after we get this love compassion caring kindness with ourselves from within ourselves From there we can then share with others
I do not know how, but he looks younger than he was 10 years ago! 🌿🎋💐 So happy to get to know your teachings! I sincerely appreciate your presence in my daily life!
Thank you. So beautifully and gently lead us to a very deep understanding of ourselves. I needed to be reminded about accepting it all. Not trying to suppress the unpleasant emotions.
No words to describe this great man / speech! It's all we all need, and few human beings will share this great information. To be aware that THIS is we all need! AWARENESS! I'm so thankful and greatful that I discover your speeches by mistake and now became my biggest present in life! So simple things and yet so valuable!
Thank you very much Rinpoche. May you have great health, longevity, and happiness. May the Covid 19 pandemic come to an end quickly and all beings be free from suffering
Thanks rimpoche your teachings are essential for this modern times. Where humanity is forgetting. What make us human thanks for reminding us that awareness is always between us.
Truly, a wonderful teaching that looks awfully simple and yet, incredibly profound and deep. Your voice comes from a well of immemorial wisdom and care, and you are a very suitable vessel for it. Please, don't give up on us...
Thank you Rinpochela. Grateful for your kind patience and teachings. Hoping to receive your teachings personally. Tashi delek. Once again thank you for your generous effort to teach us. Very beneficial.
Thank you. I've noticed that I've been feeling a lot of aversion to what I'm reading on social media and I was having trouble sleeping last night because these thoughts would not leave my mind. The meditation you did at the end was very helpful to step away from the aversion and the aversion of the aversion I was feeling. Be well.
Thriswater, Avoid watching negative news channels. Meditation reprogames the mind and gives relief from stress-depression quickly. Enter the following on Google search " Vipaasna 10 minute anapan meditation english video" and follow instructions. You can use the video sound for a few days and then do this simple meditation alone. Sit on a chair, close your eyes be still--try not to move and focus on the in coming and outgoing breath at the entrance of your nostrils. Lot of thoughts will come but after a few days they will reduce and you will feel relaxed. Do the above meditation for 15 to 20 minutes early morning and if possible at night.. The free Vipaasna meditation is practiced all around the world.
Srijana, Meditation reprogames the mind and gives relief from stress-depression quickly. Enter the following on Google search " Vipaasna 10 minute anapan meditation in hindi or english video"and follow instructions. You can use the video sound for a few days and then do this simple meditation alone. Sit on a chair, close your eyes be still--try not to move and focus on the in coming and outgoing breath at the entrance of your nostrils. Lot of thoughts will come but after a few days they will reduce and you will feel relaxed. Do the above meditation for at least 15 minutes early morning and if possible at night.. The free Vipaasna meditation is practiced all around the world and all over In dia..
Thankyou teacher for bringing such practical and wise words. They are needed in these strange times! I am finding meditation is slowly having an effect, but I become overwhelmed often, leading to nightmares and insomnia. Today's teaching and especially the meditation was really helpful. Also maybe you should see a doctor about your dry throat? Wishing you peace and good health.
Thank you Rinpoche. Beyond the awareness, compassion, try to devide the though become 4 parts, and watch it. The voices, the images, the believes and the emotion.
Thank you thank you thank you for this. I am listening to your lessons regularly and feel your mentoring is having a huge effect.. even via online space! Thank you from the UK.
Just as when peacocks wander in jungles of lethal poison, Although there are extremely beautiful medicinal gardens, The flocks of peacocks do not delight in them, But instead are nourished by the essence of the lethal poison; Similarly, when the heroes enter the jungle of cyclic existence, Although there are beautiful gardens of splendid happiness, The heroes do not become attached to them, For these brave-minded ones thrive in the jungle of suffering -verses from Dharmarakshita's Wheel of Sharp Weapons(the mahayana mind training). One of few heroes; rinpoche la thank you so much always ♥️ 🌈🙏
6:10 w practice his panic went away, awareness is more than panic 10:20 even intense suffering and deprivation of physical = also mental walls Awareness took him through all of it 14:52 how we create suffering Usually aversion is the real driver of fear unhappy worry depress panic etc Not wanting -- outcome It’s going to be like it was, and don’t want that 17:44 I like, I don’t like Hat event will slowly become more and more bothersome Sound etc 23:22 our belief towards the sound is the real issue, try change belief of attaching the person to the sound 25:00 fear of panic resist of panic of worse than the event itself Resist of wanting to be in that place in past is what brings you there 27:07 when we be with sensation of hatred the hatred will go away and we can accept the sensation and feelings associated Aversion is simply the subtler version of hatred so the same applies
My eyes see beauty but my mind will always add unpleasantness to it , my mind thinks of many things at once, please help me to be better to concentrate and focus.
When you said 'we are driving the car of suffering" I realise I just need to get out and walk.
💚 thank you
I m from India guruji..you are my teacher now in my meditation..you are the right teacher 4 me..may be I will not meet you face 2 face..but I wanna say u change my life..u find a new student 🙏🙏
You can meet him, keep hope 🙏🏼
Where do he live? bodhgaya?
Most important after receiving teaching, we should continue to practice. Meeting face to face is not really an big issue.
@@bvbb559 yes it's not..
10:22
13:44 suffering is aversion and craving
16:25 in life many use aversion and craving to achieve things
Instead we should use wisdom, love compassion, awareness Which is all inside of us already
17:00 instead we give credit to aversion and craving
18:00 decision of I don’t like / nervous system
20:11 sound meditation can’t sleep or relax from noise
Is based on decision of mind something is bad and overtime nervous system will adapt to this
Can work in future, outside noise, inside noise, etc
TBf works for sleeping w light on too
24:50 the fear / resistance to something is worse than the thing itself
26:11 like SE he acknowledges that thoughts come with sensation in body, influence of NS and body to thoughts
Not just thoughts influence feelings
26:50 awareness of the sensation in body from the thought, ware ness of thought itself, awareness of gap with no sensation, etc
This awareness is the support for the meditation stand on in this type of subject meditation
Much like how focusing on breath is the support for object meditation
27:25 subtle hatred = aversion
Strong = hatred
33:20 the opposite of aversion is love kindness compassion
So when we are with our emotions and sensations
We are not averting anymore = subtle hatred
= instead now no longer averting = its opposite is now present, we are embracing the emotions being with them
And That is love kindnes. compassion
33:37mindful allowing of aversion itself is also kindness love and compassion and forgiveness
We are mindfully choosing to caring for the feeling of aversion as well
rather than mindlessly averting automatically
28:20 4 parts to destructive thoughts, overwhelming emotion, depression, etc
And as you take away these parts one by one, the -- will lose its footing on you
30:11 guided meditation for anger, depression, dark emotions thoughts, etc
Using love, kindness, compassion, wisdom that is inherent in all of us
38:20 if feeling overwhelmed by the emotions, thoughts or sensations then go create space first
34:33 the wisdom within us
40:50 recognizing the emotions, knowing what they are and that they’re here is the wisdom
40:17 distractive thoughts
These are just opinions and we can choose what we believe and act on
they aren’t what define us, just as our sensations aren’t, we don’t react based on them we choose who we want to be
42:00 after we get this love compassion caring kindness with ourselves from within ourselves
From there we can then share with others
😅¹1¹
May all negative and unsafe people be removed from our thoughts as we move through our day. Compassion and wisdom.
Thank you Rinpoche!!! Your teaching helps a lot!!!
God Bless you Rinpoche, thankyou for sharing your wisdom 💚 🙏
I do not know how, but he looks younger than he was 10 years ago! 🌿🎋💐 So happy to get to know your teachings! I sincerely appreciate your presence in my daily life!
yes, I noticed too :) :)
Because your eyes and your mind is getting younger. So what you see and what you perceive is getting younger.
At exactly the right time, teacher appears. Very thankful for this.
Thank you, Rinpoche. lots of gratitude and love.
Rinpoche you are simply the best
Thanks Rinpoche! I appreciate your teachings enormously.
So happy i found you
Thank you Rinpoche 🙏
Thank you. So beautifully and gently lead us to a very deep understanding of ourselves. I needed to be reminded about accepting it all. Not trying to suppress the unpleasant emotions.
May Rinpoche’s teachings benefits all sentient beings 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾
Rinpoche’s teaching on monkey mind is one of my favorite videos
I am happy that there are no dislikes till now. Thank you Mingyur Rinpoche and may you live long.
No words to describe this great man / speech! It's all we all need, and few human beings will share this great information. To be aware that THIS is we all need! AWARENESS! I'm so thankful and greatful that I discover your speeches by mistake and now became my biggest present in life! So simple things and yet so valuable!
Thank you Rinpoche; your teachings are like a shining lamp of guidance and wisdom in a dark world.
Thank you, Rinpoche! 🙏🙏
Thank you so much, Tergar guys, for the portuguese subtitles!! 🙏🙏
Thank you very much Rinpoche. May you have great health, longevity, and happiness. May the Covid 19 pandemic come to an end quickly and all beings be free from suffering
Thank you, Rinpoche. Your teachings are a great comfort and enormous blessing.
Thank you so much Venerable Rimpoche. Your teachings are pure wisdom and your sense of humour is really refreshing. Live long dear Master.
@@marthaestelafernandez1450 Hotmama678888
@@marthaestelafernandez1450 Hotmama6788888
@@marthaestelafernandez1450 Hotmama6788888
Grateful, Thank you Rinpoche and the Tergar Team.
Aàaaaààààp
Qq
Thank you, I Love it!💛☮️✨
Thank you Rinpoche la 🙏🙏🙏❤️❤️❤️🌷🌷🌷🌷🌷
Thanks rimpoche your teachings are essential for this modern times. Where humanity is forgetting. What make us human thanks for reminding us that awareness is always between us.
Thank you so much 🤎💜💙💚💛
Thank you Rinpoche & Tergar
Thank you Rinpoche for letting us accept and love ourselves ❤️
Much gratitude Rinpoche. Imensely beneficial teaching!
This is very deep. Its the users manual for the mind...and awarenessis seperate to the mind. Awareness is outside mind.
Thank you Noble one..
Truly, a wonderful teaching that looks awfully simple and yet, incredibly profound and deep. Your voice comes from a well of immemorial wisdom and care, and you are a very suitable vessel for it. Please, don't give up on us...
Thank you Rinpochela. Grateful for your kind patience and teachings. Hoping to receive your teachings personally. Tashi delek. Once again thank you for your generous effort to teach us. Very beneficial.
Thank you. I've noticed that I've been feeling a lot of aversion to what I'm reading on social media and I was having trouble sleeping last night because these thoughts would not leave my mind. The meditation you did at the end was very helpful to step away from the aversion and the aversion of the aversion I was feeling. Be well.
Thriswater, Avoid watching negative news channels. Meditation reprogames the mind and gives relief from stress-depression quickly. Enter the following on Google search " Vipaasna 10 minute anapan meditation english video" and follow instructions. You can use the video sound for a few days and then do this simple meditation alone. Sit on a chair, close your eyes be still--try not to move and focus on the in coming and outgoing breath at the entrance of your nostrils. Lot of thoughts will come but after a few days they will reduce and you will feel relaxed. Do the above meditation for 15 to 20 minutes early morning and if possible at night.. The free Vipaasna meditation is practiced all around the world.
Great help!! Thank you very much!
Love from México
grateful to Rinpoche for helpful guidance as we journey through and beyond the pandemic
Thank you Rinpoche🙏🏽. So helpful.. for the teaching me tools to handle emotions
Great teachings! Thank you, Rinpoche La
Practical, down to earth, calming....nice tone of voice. Thank you!!
Thankyou so much guru rhimpoche🙏
Srijana, Meditation reprogames the mind and gives relief from stress-depression quickly. Enter the following on Google search " Vipaasna 10 minute anapan meditation in hindi or english video"and follow instructions. You can use the video sound for a few days and then do this simple meditation alone. Sit on a chair, close your eyes be still--try not to move and focus on the in coming and outgoing breath at the entrance of your nostrils. Lot of thoughts will come but after a few days they will reduce and you will feel relaxed. Do the above meditation for at least 15 minutes early morning and if possible at night.. The free Vipaasna meditation is practiced all around the world and all over In dia..
Guru rinpoche is often referred to Padmasambhava the lotus born 🙏🏼
Thank you so... much.
I love you my teacher. Really grateful.
Superb this is awesome. I love his teachings
Tucson, Arizona. Thank you Rinpoche for your teachings! 🙏🙏🙂
Thank you my friend!!!
Thank you for the teaching. And thank you for your wisdom :)
Thanks Rinpoche for keep guiding dan encouring us in this difficult period 🙏
Thank you so much, Rinpoche🙏
Guru Rinpoche khennu 🙏🙏🙏😇🌈🐚🍚🍚🍚🍚🔥🍚🍚🍚💐
I hope this teaching reach to many people. Kyapsucheo Rinpoche. May you live long to benefit the whole sentient beings.
I wish he did more. He is superb. He chills you out
wonderful talk. thank you
Thankyou teacher for bringing such practical and wise words. They are needed in these strange times! I am finding meditation is slowly having an effect, but I become overwhelmed often, leading to nightmares and insomnia. Today's teaching and especially the meditation was really helpful. Also maybe you should see a doctor about your dry throat? Wishing you peace and good health.
Thank you rinpoche for you kind words and wisdom♥️🙏🏻.today doing meditation with you my tear fall😢.
I feel very peaceful listening to him
How can I thank you enough to express this wonderful gift you have given me. Your expression is clear and I can follow!
Thank you Rimpochhe for great teaching 🙏🏻🙏🏻🙏🏻
🙏🙏🙏🙏🙏🙏🙏 thank you rinpoche and tergar community as well :)
Thank you so much Rinpoche la 🙏
Thank you for this clear and beautiful teaching, it softened my heart to all what there is, thank you🙏🌺🌙🌿
big respect from ISRAEL !!
🙏🙏🙏📿📿📿🙇♀️
Thanks Rinpoche !
Thank you for sharing this
I appreciate this teaching and all of your teachings. Thank you.
I love your teachings! You are a blessing to the world. Thank you Rinpoche.
Seeing you I feel blessed 🙏
Precious teacher, so funny, so wise!🙏🏻🌻🙏🏻
Thank you Rinpoche. Beyond the awareness, compassion, try to devide the though become 4 parts, and watch it.
The voices, the images, the believes and the emotion.
Thankyou rinpoche 🙏
🙏🙏🙏thanks Rinpochenla for encouraging and advising us during this difficulty period for many people 🙏
thank you Rinpoche :) you thought me true essence of meditation.
Thank you very much
I am so grateful for your teaching...no words can describe my gratitude. ❤️
There is no failure in awareness 😁🙏😍
Thank you thank you thank you for this. I am listening to your lessons regularly and feel your mentoring is having a huge effect.. even via online space! Thank you from the UK.
Thank you Rinponche for your clear words and Tergar Team to.
Thank you Master
Thank you for selflessness of sharing from personal practice and learning. May God bless you always.
🌸Tashi delek. 🌺Thank you rinpoche🙇♀️🙇♀️🙇♀️ 祈愿仁波切长久住世，常转法轮，正法永驻💓🥰🙏🏼🙏🏼🙏🏼
Just as when peacocks wander in jungles of lethal poison,
Although there are extremely beautiful medicinal gardens,
The flocks of peacocks do not delight in them,
But instead are nourished by the essence
of the lethal poison; Similarly, when the heroes enter the jungle
of cyclic existence,
Although there are beautiful gardens
of splendid happiness,
The heroes do not become attached to them,
For these brave-minded ones thrive in the jungle
of suffering -verses from Dharmarakshita's Wheel of Sharp Weapons(the mahayana mind training).
One of few heroes;
rinpoche la thank you so much always ♥️ 🌈🙏
Wow this really helped me, thank you!!
Thank you, I was feeling some kind of terror, now it’s tamed.
Thank you so much!
Super meditation...thanx a lott..🙏
阿弥陀佛。谢谢师父。
Grateful thanks for these wonderfully helpful talks
Thank you liked your explanation
Hes the best. The master of mind and emotion
Thank you 🙏
Thankyou rinpoche
Thank you so much....
thanks Rinpoche for the advice! looking forward!
For me it often feels with my depression, as I would press the inner gas pedal and the break at the same time
same. good we can be aware of this
Thank you Master🙏
30:14 the meditation
6:10 w practice his panic went away, awareness is more than panic
10:20 even intense suffering and deprivation of physical = also mental walls
Awareness took him through all of it
14:52 how we create suffering
Usually aversion is the real driver of fear unhappy worry depress panic etc
Not wanting -- outcome
It’s going to be like it was, and don’t want that
17:44 I like, I don’t like
Hat event will slowly become more and more bothersome
Sound etc
23:22 our belief towards the sound is the real issue, try change belief of attaching the person to the sound
25:00 fear of panic resist of panic of worse than the event itself
Resist of wanting to be in that place in past is what brings you there
27:07 when we be with sensation of hatred the hatred will go away and we can accept the sensation and feelings associated
Aversion is simply the subtler version of hatred so the same applies
My eyes see beauty but my mind will always add unpleasantness to it , my mind thinks of many things at once, please help me to be better to concentrate and focus.
Thank you!
Very helpful. Now in third year of pandemic, and having some health disturbances and anxiety, this advice and listening to your voice is healing.