@LiftwithCee Thank you for your service, your transparency and your expertise. I just listened to one of your videos where you addressed some of the negative comments you have received. Please know that MOST of us appreciate and love you!! ❤❤
I really enjoy this format. This one was really challenging, especially the standing Tate press. New one for me. Thanks so much for all the content and being you.
I’m so addicted to your workouts!!❤. First time that I’ve been so consistent in working out and it’s been a year and a half. I definitely feel and see positive results. Thank you!!!😊
Hi! It’s my 1st anniversary with you! 🎉 Thank you for your hard work and beeing my inspiration! Your workouts are the best ! Greetings from Wroclaw, Poland
Today I am celebrating 1 year of working out with you, and feel so grateful for finding Lift With Cee! Thank you so much for all of the work you put into your channel.❤
Cheryl, I love your videos. I am 50 years old. I have trained in gyms for years, and never was able to see the body definition I am seeing since I’ve been following you😊. THANK YOU
I believe you, Cee! This was my first morning with this workout. Tate’s are new to me; seems good to get as many different angles of lift as possible…full range of motion with strength kind of stuff. Awesome! 🎉
I heard someone say one way of telling if you are loosing fat and not muscle is if you are getting stronger! Well since lifting weights constantly for the last 2 yrs and many of those workouts following along with you, I am definitely stronger. When I started for example I could only use a 3kg for trisept extensions/scull crushers (floor) now I'm up to 5kg with good form! This is just one example. I also see definition in my arms and legs now. Not sure if the comment I saw is true but concistany snd eating well seems to be working. I'm 62 and thank you for all your free content ❤
I love this workout! I am getting so much better going up and down from the floor! I have 2 replaced knees and fused bones in one foot (toes won't bend now), Thanks to your workouts, I can move so much better and feel great! Keeping spinal arthritis at bay better than any meds! I encourage everyone to work out with Cee!
Liebe Cheryl, ich trainiere seit fast 1 Jahr mit dir. Du bist großartig. Vielen, vielen lieben Dank. Gesundheit und Glück für dich und alle Leute, die hier mit trainieren.🍀💞🙋🏻♀️☀️ Viele Grüße aus Deutschland.
Ive been working out since feb2024 ive lost 17lbs and can tell the difference in my body and clothes. I love your older videos cause we can here your voice. The videos without voice im constantly looking at tv. Would love to here your guidance with form. Like dont lock knees, back straight,abs in etc. I seem to lose form when im totally getting into it. Love your videos it doesnt matter to me what your hair looks like. You're beautiful either way. Thanks for your time snd dedication to your channel😊.
You are now a go to for me. Just right to start my days. I appreciate the single exercise approach as that is how I have always trained. I prefer to focus on the muscle and proper body mechanics. Yes, I am a fitness instructor! And the fact that you train barefoot is a huge bonus imo. Thank you and keep these coming!
I recently got on a regular schedule of lifting with your videos and I see more muscle improvement this time and I think it may have something to do with the fact that I also started taking collagen type 1 & 2 peptide powder daily. I was already doing protein shakes, meat, soy and other proteins but did not see the gain before. I just turned 50 and feel stronger than I ever have. Once I got over the initial hurdle of training and fatigue, I think I’m in a groove and miss lifting when I dont. Thank you for sharing your workouts Cee.
Second time cycling through this one and love it! ❤❤❤ I almost skipped today as we had a field trip but I decided to do it because I don’t want to only do 2 days this week and I can struggle with makeup’s
Cheryl, thanks so much for being my inspiration every day… 🏋️♂️🙏🏻👌🏻😀 we really appreciate your hard work and your big ❤️ for sharing all your knowledge with us … Always grateful for your kindness with us …🙏🏻💕👌🏻
I just had foot surgery and have 5 weeks to go to get back to these workouts! Missing it so much and thankful I have the strength to get through this because of you! TY
Enjoyed it so much!! Took longer to feel my left side firing up so I did reps like Left only, than both, than left only again. Anyone else have activation/firing up more on one side than another?
Cee this was CHALLENGING, huffing and puffing and sweating like a pig keeping up with you. But, I ENJOYED it and can't wait to see lifting the heavier weights showing results in a while. The music is entertaining with your smile to show us we can keep up with you though with heavier breathing. BLESS you for helping us obtain great health and mental health giving up the junk food for better choices, You workouts are killer after an illness and slowly feeling better. Thanks Cee.
I just love your channel! It’s what has kept me consistently accountable. You don’t kill me and yet I am really pushing hard. It’s perfect! Thank you so much for all of your work for us
11/11/24 done. Hello Cee! Another great one. I was so surprised and happy that I could do the crunch and tuck with legs fully extended. Getting stronger. Thanks as always. Soooo good ❤️💪🏻
This is one of my favorites so far! Loving your workouts - they are smart, well thought out and effective. I’ve been working out for years, but I find a little soreness in places I’ve never felt before (hello Tate, I’m talking about you 😂). Thank you Cee! 💜🌟💜🌟💜
This workout was an excellent challenging workout. Really liked the music with no vocals. It would be nice if you could do a video on proper breathing while lifting weights. Love your content @LiftwithCee thank you for all you do for your lift with Cee peeps!! You rock!!
I love a 30 minute workout due to my busy schedule and have been using your videos for the past few months. I notice there’s no warm up or cool down within the workouts in this playlist. Are there any plans to include them again in future videos?
There's a WARM UP playlist with a selection of 5 minute videos to pick from, directly below the COMBO SETS playlist. This allows people to chose the warm up they prefer and "change things up" when repeating the strength workouts!
Love your workouts Cee. Thank you for keeping them coming. Question, is it best to repeat this workout 3x a week and move on to another 30 minute full body the following week etc.?
When you're familiar with a workout routine it's easier to focus on proper form, get a better connection to the target muscle and know when it's time to increase the dumbbell weight. For this reason most people complete the same workout three times before moving on to a different video. But, if picking a different 30 minute workout each time helps you to be consistent, DO THAT!
Absolutely gorgeous, thank you so much for posting this. I’m two weeks in an absolutely loving the new me. Just a little request I wonder if you could tilt the mirror so we could see your back because I don’t always manage to see the form for example, when you’re doing forward roles do we tilt the pelvis out or curl it under? I can’t see Again, thank you so much ❤
Hi Cheryl, I need an exercise with hand weights that will work my lower belly pouch from a 30 yr old C section. I like a standing exercise vs one lying on the floor ❤
Hi @liftwithcee, is it possible to interchange the full body workouts per week? I get really bored and don’t end up enioying my workouts when I do the same full body routine for 6 weeks 🙈
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@LiftwithCee Thank you for your service, your transparency and your expertise. I just listened to one of your videos where you addressed some of the negative comments you have received. Please know that MOST of us appreciate and love you!! ❤❤
Thanks so much for this new video. I know how hard you work, and it inspires me to work hard!
I don't feel so gloomy on Mondays anymore. I eagerly get phone out for a workout and find your newest release! Yay Monday! Thank you Cee!❤❤❤
I really enjoy this format. This one was really challenging, especially the standing Tate press. New one for me. Thanks so much for all the content and being you.
I'm on day 30 of working out with you and I'm seeing changes now. I also got an app to track my food and adding more protein in .
We really appreciate all the new content. Thank you so much!
I’m so addicted to your workouts!!❤. First time that I’ve been so consistent in working out and it’s been a year and a half. I definitely feel and see positive results. Thank you!!!😊
Hi! It’s my 1st anniversary with you! 🎉 Thank you for your hard work and beeing my inspiration! Your workouts are the best ! Greetings from Wroclaw, Poland
happy workout-versary! 🎉
Today I am celebrating 1 year of working out with you, and feel so grateful for finding Lift With Cee! Thank you so much for all of the work you put into your channel.❤
Cheryl, I love your videos. I am 50 years old. I have trained in gyms for years, and never was able to see the body definition I am seeing since I’ve been following you😊. THANK YOU
Just completed my first work out with you, it was challenging but awesome. Thank you!
I believe you, Cee! This was my first morning with this workout. Tate’s are new to me; seems good to get as many different angles of lift as possible…full range of motion with strength kind of stuff. Awesome! 🎉
Made it back for Round 2 today. 🎉
I heard someone say one way of telling if you are loosing fat and not muscle is if you are getting stronger! Well since lifting weights constantly for the last 2 yrs and many of those workouts following along with you, I am definitely stronger. When I started for example I could only use a 3kg for trisept extensions/scull crushers (floor) now I'm up to 5kg with good form! This is just one example. I also see definition in my arms and legs now. Not sure if the comment I saw is true but concistany snd eating well seems to be working. I'm 62 and thank you for all your free content ❤
Yay !!!! Monday !!!! Perfect
I love this workout! I am getting so much better going up and down from the floor! I have 2 replaced knees and fused bones in one foot (toes won't bend now), Thanks to your workouts, I can move so much better and feel great! Keeping spinal arthritis at bay better than any meds! I encourage everyone to work out with Cee!
Liebe Cheryl, ich trainiere seit fast 1 Jahr mit dir. Du bist großartig. Vielen, vielen lieben Dank. Gesundheit und Glück für dich und alle Leute, die hier mit trainieren.🍀💞🙋🏻♀️☀️ Viele Grüße aus Deutschland.
Ive been working out since feb2024 ive lost 17lbs and can tell the difference in my body and clothes. I love your older videos cause we can here your voice. The videos without voice im constantly looking at tv. Would love to here your guidance with form. Like dont lock knees, back straight,abs in etc. I seem to lose form when im totally getting into it. Love your videos it doesnt matter to me what your hair looks like. You're beautiful either way. Thanks for your time snd dedication to your channel😊.
You are now a go to for me. Just right to start my days. I appreciate the single exercise approach as that is how I have always trained. I prefer to focus on the muscle and proper body mechanics. Yes, I am a fitness instructor! And the fact that you train barefoot is a huge bonus imo. Thank you and keep these coming!
I recently got on a regular schedule of lifting with your videos and I see more muscle improvement this time and I think it may have something to do with the fact that I also started taking collagen type 1 & 2 peptide powder daily. I was already doing protein shakes, meat, soy and other proteins but did not see the gain before. I just turned 50 and feel stronger than I ever have. Once I got over the initial hurdle of training and fatigue, I think I’m in a groove and miss lifting when I dont. Thank you for sharing your workouts Cee.
I look forward to your workouts every week.
Second time cycling through this one and love it! ❤❤❤
I almost skipped today as we had a field trip but I decided to do it because I don’t want to only do 2 days this week and I can struggle with makeup’s
Cheryl, thanks so much for being my inspiration every day… 🏋️♂️🙏🏻👌🏻😀
we really appreciate your hard work and your big ❤️ for sharing all your knowledge with us …
Always grateful for your kindness with us …🙏🏻💕👌🏻
I just had foot surgery and have 5 weeks to go to get back to these workouts! Missing it so much and thankful I have the strength to get through this because of you! TY
It s exciting getting up and find a new workout from you!! Greetings 🎉🎉
First workout with you. Loved it!
Love the new Standing Tate Press and really appreciate the extra cooldown time with you . Thank you so much! ❤
Let’s go! Great workout!❤
Enjoyed it so much!! Took longer to feel my left side firing up so I did reps like Left only, than both, than left only again. Anyone else have activation/firing up more on one side than another?
Cee this was CHALLENGING, huffing and puffing and sweating like a pig keeping up with you. But, I ENJOYED it and can't wait to see lifting the heavier weights showing results in a while. The music is entertaining with your smile to show us we can keep up with you though with heavier breathing. BLESS you for helping us obtain great health and mental health giving up the junk food for better choices, You workouts are killer after an illness and slowly feeling better. Thanks Cee.
WOW!!! that was fantastic!!! Thank you so very much Cee🥰
Another great workout Cee🔥🔥🔥🔥🫶🏾
Love this workout! Had to cut it short but will definitely come back to it - thank you for the stellar approach to keeping me fit in my 50s!
This was SO GOOD, My body is trembling. Your Great at this I thank you!
Thank you so much! This was perfect. I pick a workout and do it for a few weeks straight. This was a good change for me.
Awesome music thanks as always x
I love the work you put in and share with us. Thank you so much for all you have given us over the years! ♥
Absolutely soo happy i found you!!🎉
I just love your channel! It’s what has kept me consistently accountable. You don’t kill me and yet I am really pushing hard. It’s perfect! Thank you so much for all of your work for us
Thank you so much!!!!!❤❤❤❤❤
Woohoo! That was a great one :) finally bumped up my hammer curl weights 🎉
Thank you for another great workout!
Done and done! I love this :) thank you, as always! ❤
Absolutely loved this workout
Thank you so much! Great way to start the week and help with my mental health ❤
Another great workout, thanks!
Will do this tomorrow! Thank you!
Done! 💪. Thank you Cee ❤
I love this one!!! Great music, too. Thank you for these work outs Cee!!!
Thank you Cee🙌🏻🙌🏻🎉
Yay 🎉 I love your workouts 💪💖
Love your workouts!! Finally managing to be consistent!
Spoiling us with all of these new videos 🎉
Awesome workout Cee, I love the new format too. So easy to follow with weights description. ❤
Got it done. Thanks Cheryl!!🎉
I love it . This work out makes me feel so good, so strong ❤️
11/11/24 done. Hello Cee! Another great one. I was so surprised and happy that I could do the crunch and tuck with legs fully extended. Getting stronger. Thanks as always. Soooo good ❤️💪🏻
THANK YOU! Awesome as usual!
Thank you!! Always the best!! ❤💪🏻
Superb workout 🏋️ Cee! Thank you.
fantastic as usual ! thank you !
This is one of my favorites so far! Loving your workouts - they are smart, well thought out and effective. I’ve been working out for years, but I find a little soreness in places I’ve never felt before (hello Tate, I’m talking about you 😂). Thank you Cee! 💜🌟💜🌟💜
Very grateful!
Hola lo repetí 3 días estoy feliz, esperando con todo respeto, el de la próxima semana. Muchas gracias y bendiciones
Fantastic..67 and i felt every move. 6kg weights. I am concentrating on arms this week. Every day 3 15min dumbell everyday..
Merci Cheryl, love it!
Wow! I'm so happy to find your channel!!❤❤❤❤
Awesome workout
Queued up for next workout. ❤
Loved this one. Slowing down on the eccentric made me feel the burn for sure but I was only getting 10 reps in. Maybe I was going to slow????
Thank you ❣️
Awesome, thank you!
Gracias, cada día estoy mejor, te lo agradezco , y a Dios por dame fortaleza y constancia
Yeaaah Work done!! It helped me a lot,good training Cee, Thank you!💛💜💯
Hello from Ukraine! Just started workouts with you and I like it very much! Thank you!
Great workout !! Great job!!
I loved this one! I could really feel it the next day 😅
Thanks for a great workout ❤
Thank you!!’ 😊 🥰🥰🥰
This one kicked ass Cheryl! Appreciate you!!
Thanks Cee!
Awesome workout. Thank you
Thank you so much
Thank you Cee!
Done ✅ thank you 😊
This is my favorite one yet!!!
11/1/2024 Happy Friday!!! Another amazing workout with Cee!!! THANK YOU FOR ALL THAT YOU DO!!!
Great one, was able to lift heavier with wrist grips💪🏻
This workout was an excellent challenging workout. Really liked the music with no vocals. It would be nice if you could do a video on proper breathing while lifting weights. Love your content @LiftwithCee thank you for all you do for your lift with Cee peeps!! You rock!!
Wow awesome workout. So intense. I have been upping my weights and feeling stronger. Did sumo squat with 45 pounds today
Another great workout 🎉❤
10/28/24 Love your workouts Cee. Challenging and it feels great. Thank you!
I love a 30 minute workout due to my busy schedule and have been using your videos for the past few months. I notice there’s no warm up or cool down within the workouts in this playlist. Are there any plans to include them again in future videos?
There's a WARM UP playlist with a selection of 5 minute videos to pick from, directly below the COMBO SETS playlist. This allows people to chose the warm up they prefer and "change things up" when repeating the strength workouts!
Love this❤
Love your workouts Cee. Thank you for keeping them coming. Question, is it best to repeat this workout 3x a week and move on to another 30 minute full body the following week etc.?
When you're familiar with a workout routine it's easier to focus on proper form, get a better connection to the target muscle and know when it's time to increase the dumbbell weight. For this reason most people complete the same workout three times before moving on to a different video. But, if picking a different 30 minute workout each time helps you to be consistent, DO THAT!
Absolutely gorgeous, thank you so much for posting this. I’m two weeks in an absolutely loving the new me.
Just a little request I wonder if you could tilt the mirror so we could see your back because I don’t always manage to see the form for example, when you’re doing forward roles do we tilt the pelvis out or curl it under? I can’t see
Again, thank you so much ❤
Hi Cheryl, I need an exercise with hand weights that will work my lower belly pouch from a 30 yr old C section. I like a standing exercise vs one lying on the floor ❤
❤ awesome
THANK YOU AGAIN CEE - Q: IS IT OK TO DO A 20 MINUTE WORKOUT ON THE ROW-N-RIDE ON OFF DAYS? BLESSINGS TO YOU & YOUR FAMILY ❤
That was a good workout Oct 28/24
Hi @liftwithcee, is it possible to interchange the full body workouts per week? I get really bored and don’t end up enioying my workouts when I do the same full body routine for 6 weeks 🙈
❤awesome
Can you do this program 4 times a week?
Здорово! Ваш новый образ замечательный ,женственный❤