Ultimate Frisbee Footwork and Endurance Workout

Do you want fancy feet? Do you want to stay heart healthy? Do you want to be a living ultimate legend like superstar Sandy Jorgensen? If the answer to any of these questions is "yes," watch closely. In this video, I walk you through a solid speed ladder and shuttle workout that you can do to take your game to the next level!
Remember: I push you because I love you!

[@cameronx5471]

I'm definitely gonna try this out!
- Ladder work
- 0:49 1 foot per ladder box (forwards/backwards)
- 0:59 2 feet per ladder box (forwards/backwards)
- 1:12 1 footed hops (left/right) (forwards/backwards)
- 1:44 Icky shuffle (forwards/backwards)
- 2:11 Crossover icky shuffle (forwards/backwards)
- 2:21 Broken typewriter: cross in front (forwards/backwards)
- 2:48 Broken typewriter: cross behind (forwards/backwards)
- 2:58 Sideways shuffle - 2 feet each box
- 3:09 Icky shuffle - extra tap outside box
- 3:42 Icky shuffle skaters
- 3:51 Slalom (forwards/backwards)
- 4:16 1 foot zigzags (perpendicular) (left/right)
- 4:22 1 foot hops - 2 forward 1 hop back (left/right)
- 4:37 1 foot hops - every other box (left/right)
- 4:44 1 foot hops - every 2 boxes (left/right)
- 5:13 1 foot zigzags (face forwards)
- 5:26 1 foot hops - skip 3, stick landing
- 5:44 Fancy pants
- Endurance
- 6:30 Long shuttles - 20, 10, and 5 yards (2 times each cone)

[@JonnyMalks]

Thanks for your support, Cameron! These stamps are awesome :)

[@sethhage2289]

i am going to do it once!

[@dogma309]

damn I got lacking at the end

[@TDenverFan]

Adding this to my Turkey Toss 2022 training regime

[@JonnyMalks]

Okay legend!