Health Tip - What is HRV
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- เผยแพร่เมื่อ 3 มิ.ย. 2024
- Wearable devices can measure the variability between the beats of your heart and can indicate how relaxed you are-- "an objective measure of how chill you are," says Mike Mallin, MD. The more variability the better.
Mallin and Julie Foucher, MD, provide their top 5 tips to increase heart rate variability.
1. Sleep- a regular bedtime & at least an 8-hour sleep opportunity every night
2. Exercise- a consistent amount over time, and be sure to allow time for adequate recovery
3. Avoid alcohol- more than one drink can cause HRV to plummet
4. Meditation & mindfulness
5. Breathwork- give this nasal breathing technique a try: a quick, 3-4 second inhale, followed by a slow 8-second exhale
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Good to hear, mine is increasing and my cardio, sleep, and steps are going up. Drug free and meditate and do breath work daily.
Absolutely best explanation of HRV on the web, thank you!
Can't wait to see Julie compete in the legends rogue invitational.
Why is tracking HRV better than RHR (rest heart rate)? I am getting all flags for fatigue, overtraining, or pre-illness conditions from the day-by-day RHR dynamic. What HRV can add? Thank you.
@julia V it just adds an other dimension, you can see dips in HRV days before RHR. You can also see some supplements having positive or negative effects with out change to RHR
@@AngusLogan, thank you.
I get what it is...But it still doesn't explain anything lol