How I Pace An Ultra To Finish Strong
ฝัง
- เผยแพร่เมื่อ 28 เม.ย. 2018
- Follow my training on Strava / strava
My Instagram - / dann_whitehead
For 15 Percent off Alpinamente Sunglasses use my code DAN15 at checkout www.alpinamente.com
Making these videos is a passion and they will always be free. I put alot of time into them to make them the best that I can in the space of each week. I dont monotize them because I am not comfortable subjecting my viewers with advertising that I dont believe in. If you enjoy them and get something out of them consider supporting me on patreon, there are no benfits it just helps support this channel.
www.patreon.com/danwhitehead
Music from artlist.io
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The poles I use goo.gl/TDkYJF
A bit about me,
I am a 27 year old runner from South Australia. I focus on long distance trail running and have completed 10 ultra marathons since I took up running 3 years ago after having a long history of chronic ilness. I wanted to combine my love of running and documenting things and the result is me making these videos/vlogs about my training, races, opinions and experiences as well as some of my everyday life outside of running. - กีฬา
Love these videos! You're killing it. Keep up the awesome work!
Always gold content! And super humble. Love how much of an inspiration you are to many out there, myself included. Solid as always, keep it up dude
Awesome vid yet again Dan! You totally deserve all the praise that comes your way - you’re an inspiration. The pacing chat at the end was super helpful
"I still don't feel I deserve it (when you are talking about the support you get on Instagram, TH-cam,...)": You deserve Every bit of support you get and should get even more. It's not only the fact That you are a fascinating person talking about a sport I love myself, but on top of That your videos are super high quality. Not just the 1000th Guy on TH-cam just filminformatie himself and talking about his races. Keep it up! You were a big inspiration for me when I ran my first ever marathon a week ago!
That is some very good advice at the end - thank you for sharing. I haven`t done any races yet, but I sometimes even struggle with that during training. Congrats on the sponsorship. Cheers
Man, I just found your channel a week or two ago! Your stuff is just next level! Keep on the good work!
You're a top man Dan, keep it up dude. You dont know how much i look forward to Sunday's when you upload your weekly video!
Amazing quality! And great attitude! Wish you all the best for your next ultra and further goals. Greetings from Germany.
Congrats on the sponsor!!! whooo hoooo You deserve every second of all the wonderfulness coming your way. thank you for something to look forward to each week
Your vlogs always round off the weekends nicely, cheers mate. ✌🏻
Thanks al always good to hear
Love watching these videos, they are just so well put together and you come across as such a nice bloke. Congrats on the sponsorship man!
vilhelm999 thanks mate appreciate it
Jeeeezus, every time I see your videos I'm totally blown away by the shots you get. Other running channels can learn a lot from your skill! Congrats on 5th place and nailing the second half of the race feeling good!
Austin Smith thanks Austin appreciate it man
Your vlogs are top notch. I always look forward to watching on Sundays. Well done!
Sierra Hughes thanks Sierra that's awesome to hear thankyou
Thanks, Dan! Just the motivation I need for my 5am run tomorrow. Great content and visually pleasing video!
tommychuchu1 no worries mate my 5am runs are starting to get a little cold now coffee helps 😁
Dude, 5th is damn awesome. Great race. Congrats on the sponsorship. Definitely well deserved. Oh, and that cat is huge.
Tim haha thanks mate yeh he's pretty big and forever hungry ... Like me 😂
Dan congrats on the sponsorship you absolutely deserve it!! The part on running a sustainable pace and not getting past is awesome! it sure beats the alternative. Keep up the wonderful vids
Christopher Fletcher thanks mate yep I agree
Another great video Dan, it won't be long before you smash through that 10k subs mark. If I ever need some inspiration, for running or for film making, then I watch your videos.
Trail Running Wales thanks mate appreciate it I never thought I'd have any subscribers! So I'm grateful for them all
One of the channels I look forward to watch the weekly videos.
Congrats on the sponsors! You deserve it. You're a great inspiration!
Kristian Nilsson thanks Kristian appreciate it mate
Awesome Running Bro👊🏾✌🏾
Another great video!! Great advice at the end too, I feel like we can even apply that to life as well! keep it up
julianchoa2005 running is a metaphor for life as they say
Great to hear from you again, Dan. Discussion on ultra running in the light of the setting sun...beautiful! Congrats on your achievements & the sponsorship, you deserve it. Bought my first pair of Stance socks due to you, so comfortable and I’m lookin’ good! Ha! Take care, Jenny.
Great video, Dan 👌Congratulations on the sponsorship 👍
madulunia 🤗 thankyou
So glad you're running is paying off with a solid sponsor in Camelbak...great vlog as always...Dougs
Dougal Burrowes thanks mate appreciate the support
Great work Dan loving the food and running chats. Great tips for those long climbs. Cheers mate have a great week.
Reggie Van Hooten Haegan glad you liked it mate you too
As always, quality content. Great cinematography. Congrats on the sponsorship. You deserve it
Elliot Sands thanks Elliot
Hey Dan the Man,
Just wanted to say, you deserve every bit of support and success you’re receiving. You’ve easily become my favorite vlogger/TH-camr ever - I’ve watched practically every one of your videos, and you inspire me to run and maintain my health. I seek to conquer eczema as you have subdued Crohn’s.
Thanks for your amazing videography and your passion for life! Cheers from California, mate. 🤙🏻
You you give me so much inspiration with your vids. Thank you 👍
Another great video Dan - really enjoyed hearing your thoughts on pacing particularly for those big alpine climbs as I'm taking a crack at the TDS this August too. Great news and congrats on the Camelbak sponsorship. Well deserved mate !
cloudofpoints awesome mate all the best with training for TDS hopefully see you there it's gonna be killer!
Of course YOU deserve it! 👍🏼❤ It took me a long time to check my EGO too. Even during training. Run my own race. Thank you for sharing your experiences! And knowledge!
Some good advice there on how to check your effort! Coming from a sprinting background I’m so used to pushing out hard from the start. Over this winter, I really focused in on slowing down the earlier parts of a run and moving faster in the second half. Really have been enjoying my training with the switch and looking forward to some races here soon where I can really put it to use. Fresh video per usual💪🏾
Mate you are a champion. So happy for you with all the exciting things happening. Thanks for sharing some of your gear. I've been wanting some new socks... I may need to check these ones out. Keep this EPIC content rolling mate! #blessyou
CLFurlong thanks mate appreciate it 🤗 give them a go for sure best socks
Stoked on your sponsorship man! All the best for your running journey 💪🏼
Feisal Johanne thanks mate appreciate it
Stoked for your sponsorship, Dan. More to come I’m sure!
Shot for those tips! Will keep those in mind in my next one soon!
Hey Dan! Another Great weekly episode! Finally ordered some sunglasses and used your code! Thanks again for the awesome work on the video's!
Julie Gayheart hey Julie awesome! What color did you get? Hope you love them. Mum got a pair of the rose gold ones she said there the only sunnies she's ever been able to run in with out them sliding down her nose!
I ordered the White 2841m. I also ordered a Ciele hat! Trucker style with mesh back. Looking forward to getting them both in the mail! Hopefully Ciele will give you some ❤️ soon.
Julie Gayheart rad the trucker hats are my fav enjoy!
You've definitely helped in getting me back on my cooking game. I've slacked and gone for easy the past year. Watching the past few months has inspired me to just go home and cook most days.
Dan F. Awesome mate yeh it's just getting into the routine you can't beat a fresh meal every night and looking forward to the leftovers the next day. I've been slacking a bit myself lately with putting more time into videos I need to get back on it some more
Congratulations on the sponsorship man! And also you definitely deserve all of the attention you’re getting! You’re a legend
Sean Groves thanks for the comment Sean appreciate it man 👍
Thanks Dan. Fantastic as always. Particularly enjoyed the last part where you kindly shared your reasons for your pacing improvements. We’ve all been that guy who dies a slow death towards the end of races! So to hear your tips on what you’ve changed is very helpful. I’m running the Prague marathon this weekend & I’ll be taking what you said onboard. Thanks mate. Keep up the brilliant vids 👍🏻
coachroddy awesome mate good luck for the marathon! Yep I've been that guy more then once for me even know I'd heard from people what not to do it just took trial and error and gaining experience to figure it out and it's still very much a learning process
Hey Dan. I just thought I’d drop you a quick message with the end result of my marathon at the weekend. I’m delighted to say that I ran a brilliant race & came home in 3hrs 35mins. Not a personal best, however, it was the best & most enjoyable run I’ve ever had. And one I learned so much from. Because of what you said last week, I decided to really keep an eye on my pacing with the plan being to start steady & finish quick.
Because of this I ran a 10 minute negative split. Something I’ve never even came close to in the past.
None of it would’ve been possible had you not posted last weeks video. Thanks mate 👍🏻
Just found your channel.....I now have a new favorite channel!! Love the content and you're a SA boy too! Go the South Aussies
Dan, I watched this again for the advice at the end of the video. I love the phrase "Is this effort sustainable?" Super relevant and true, not just in running. Thanks for the content. Cheers!
Congratulations on the sponsorship! Nice work on another high quality video.
Felco6 thanks mate
nice result for buffalo stampede. 5th is right up there.
also congrats on the new sponsorship(s). i respect your opinions because i know you're being honest and have seen the progression with your channel; you invest back into it and continue to improve leaps and bounds. nice.
DoctorCobweb thanks mate appreciate it I'll always keep it honest sponsored or not 👍
Way to go Dan with the sponsorship!! I almost bought a Krar vest but now will check out the CamelBak before I proceed. Great advice on the video, especially the part about pacing to move up in the field as the race progresses. There is nothing worse than getting deeper into a race and losing position.
Super Sunday ! Appreciate the videos your videos keep me running .
William Byrom glad to hear it mate and thanks for the support on patreon appreciate it a tonne
Dan Whitehead wish I could do more .I really do appreciate the content and the inspiration.
Great video as usual Dan. Good advice as well. Resonates. I do my first 100 miler this weekend. Pace and patience will be key!
Mark Griffith for sure mark all the best mate have a great race!
Dan Whitehead Finished it! 18K vert - 39 hours - 15 minutes of sleep - I’ll get a video made eventually....
Any 'sponsorship deals' are fully deserved man! Please keep putting out the quality videos for a long time. It's been a pleasure seeing them!
Thanks mate
As always, great video dan, that light outside was just great! Love seeing Sarg (if thats how its spelt) in the videos :)
Power of Life thank you plenty of amazing golden hours lately which is awesome this time of year 🤗
Great advice. First ultra this sat at Wilson’s prom. 💪🌱🙏🏾
iAdam iRun kill it bro
Seriously Dan, your material is brilliantly put together and makes for great watching. Great shots, locations, advice, delivered in the chilled and very ‘listenable’ way. Thanks for all the time and work you put into these videos, it’s worth it from this end. Finally, importantly, what’s the best filling for a burrito in your opinion?? Thinking of pre race ideal foods.
ioanparry no worries at all mate glad your enjoying them... Best burrito filling sheesh that's tough! I love some seasoned roasted cauliflower with some spinach avocado and aioli coriander lime etc. Or black beans rice avocado and hot sauce is always good. Alot of times I like to just have oats with berries for dinner the night before just because I know it always digests well and then I have the same thing for breakfast. Having said that I've eaten all kinds of things before race because im always travelling so its usually a case of the best option that's available
+Dan Whitehead very nice, especially the black bean option, cheers for the tip. Also thinking oats/porridge and fruit is a good option, definitely race morning. Got the peanut butter lined up for afters of course. Really chuffed for you on the call up from Camelbak, rightly deserved. All the hard work is clearly paying off for you Dan, hope it continues and you get more calls! The Alpinamente sunnies I bought recently are brilliant too, cheers for the heads up on those and the code!
Great food, great video, keep it going!
That shot (1:31-1:40)...love it! Your videos are sick. Keep up the good work.
Good job! Thanks.
Good video dan always enjoy them
Banks Blizzard thanks mate
As a weekend warrior myself, you are killing it. Such a big inspiration to up my run game!
Spencer Giles weekend warrior for life haha good to hear man
Best quality. Thanks for the tips. On track with my training for the Surf Coast Trail Marathon then off for a 50km at Surf Coast Century. Ever made the trip over for these races? Great events and scenery.
C Pike awesome I haven't no but have heard they are awesome on my to do list at some stage! All the best with them 👍
Thanks :) Super as always 👍😎
Ohh the art of pacing. So many factors that can affect our running, we have to be mentally strong to ignore the rest and do our thing but true is sometimes we are carried out by the emotions, is inevitable. Listening to ourselves, how the body responds with every foot step, every food bite, how is coping the weather and the sense of fatigue or not.. just keep going, I also don't think about the position as long as I accomplish to get to the finishing line :)
Great video man! love the family bday celebration, even you had a piñata. Brought me some of my childhood memories.
Javier I. Sampedro couldn't agree more an art it is. Yes we did I didn't include any footage of it as it was so strong it wouldn't break open so in the end we had to just rip it open! Thanks Javier
Reassuring to hear you feel bust up, ok let me qualify that. I am a 46 year old bloke and I tend to have this paranoia about time making its eventual impact on my physical robustness and so focus in probably too much on DOMS and post race aches, but listening to yourself just gave me rational view again, in that no one can run up and down hills / mountains for several hours and feel great the next day and ready to go again. Love your content and your photography is on another level - thanks!
Luke Hinds thanks Luke yeh don't worry mate I was extremely sore! Your not alone
Good messaging at end. Thank you
Congrats on the sponsorship, Dan! Haven't used their products before but I heard a lot of good things about them. It's funny, I just received a 5 inch and a 7 inch pair of strider pros for exactly the same reason. I just feel more comfortable in the longer version for longer races. Thanks for your take on pacing. I'll be sure to incorporate some of that in my 50k next week in Italy. Have a good week!
TheMoifel awesome mate yeh I think it's just nice having a bit more coverage in a long race as your out there for longer and experiencing a wide range of weather conditions.
Also good luck for the race! Sounds rad
Little bit of everthing this week Dan. Super vid as always. Loved it. Got my first ultra coming up in a few weeks and its gonna be a hard one to pace, 62km, 2500m on super technical terrain. Gonna take your advice and not get sucked in from the start and try to have something in the tank come the end.
Pete Pierce awesome Pete sounds like a tasty race! For sure take your time through the tech stuff smash home strong
Congrats on the sponsorship 🙌
You live in a bloody beautiful part of the world! I'd run like a maniac too through that landscape!
Bill Thisdell it's pretty good deff not complaining!
Wow fantastic position mate, we could see from the video you had done well so thats fantastic!! Great job on the camelback sponsorship as well....just keep up the hard work, its all coming together for you!!
Cheers Dan, nice recap, delicious food. Had Butcombe trail ultra this weekend, thoroughly enjoyed it and played the pacing just like you said. First time I haven't felt destroyed at the end. I always know how I want to run it, but keeping the ego in check is super hard to do in the early miles.
Jim awesome to hear mate. Yeh sure is I would finish every race fully broken I remember the first one I finished running hard it was an aha moment for sure
I so often run with friends, and we've all got a different style. I'd rather start out slow, fuel well and crack on later when I know its in the bag. It's always chasing my mates that does me. Best results have always been when I'm on my own. It's a funny old game of strategy when you're chasing your own times.
Congrats on the CB sponsorship! Very cool, Dan!
cole alpaugh thanks Cole 👍
Some good thoughts there! Made me think about my next ultra.
erik vodopivec awesome Erik run smart be pstient = killing it
Good work!
Thank you for the advice at the end! I will run my first ultra in the beginning of june in the italien speaking part of switzerland (a 'short' 54k with 3800m of vert). I am really nervous of running to fast and getting in a to fast flow in the beginning. i know i can do the distance. what you said about getting the second half in a state of constant pain is what happens to me in the half marathons. so again, thank you! i will think about what you said throughout the race. and you vids are such high quality woth perfect soundtracks!! great stuff!!
mastzh woah that sounds awesome lots of vert in 54km! Try the tips from the video mate take your time it will be worth it when you finish strong!
This just made my Sunday. 👍🏻
RyanAndNicole Joyce awesome I love these comments! 🤗
A new habbit of mine - long run, then oatmeal, tea and new episode of Dan's ;-) Every week :)))
butcherneck haha awesome! Nothing better then oats after a long one and a bit of TH-cam
Fantastic video! Really helpful advice on effort and long runs, particularly as I'm training for my first 100K ultra in July. Thank you very much and keep up the great work! Very inspiring. I also love the quality of your videos. What LUTs do you use, if any, to get that stunning picture? Thanks!
Simone Chiappi hey mate thanks good luck with the 100km I usually use the same lut that I made myself but sometimes I use different ones if I feel like mixing it up. I have tonnes of them. I like the deluts Sony pack
Congrats.
Great video, Dan. Congrats on the Camelbak sponsorship!
Jack Watling thanks Jack
A+ for running up the hill, setting your camera up, heading down the hill and then coming back up for the shot.
Harry Redford then I had to do my actual run haha TH-cam life
Stance socks love them...I can’t help it, but socks are my thing for running and everyday wear...love the videos smooth flow
Caleb Smith I always remember reading Harry Potter as a kid and Dumbledore said a man can never have too many socks... Very true haha
Great video Dan! Loving the vibe and storytelling throughout all your videos. Just wondering where you order your socks and shorts from? I'm keen to get some. Keep up the great work!
Ben Adonis thanks Ben order from running warehouse in the states expensive shipping but only place that ever has stock of Patagonia shorts
Love watching these on a chilled out Sunday night in the UK 👌 how many Ciele caps do you own now? Bought my first last week, love it. Now I'm eyeing up more...
gcarlin92 awesome to hear mate... Too many haha I probably have about 6 or so.
Bought one the other day because of Dan's videos. Didn't know about them before that. I'll prob be the first one in my area with one haha.
Damn that food looked good. Another cracking video, keep it up mate
Also, what headphones do you use for running?
Thanks mate they are plantronics back beat
You have a place to stay here in Southern Oregon any time, Dan.
Digging your video's Dan, really insightful stuff. I'm about to order my first pair of Altra Lone Peaks, currently running in Salomon Sense Pro and Sense Mantra 3's. Any tips for transitioning to zero drop with the least amount of grief? Keep up the awesome work!!
Phil Wilesmith hey Phil for me I just started running in them with no transition period and I was fine but everyone's different try them see how you feel if your getting sore calfes etc. They include a suggested transition strategy in the shoe box I'd follow thay
Sunday night, load up the dishwasher, get the kids clothes for school and do the ironing watching your vlogs. Thanks for the content. Your pacing thoughts described me this weekend, broken at 50 miles, still finished but shot.
Ian Britton so rad... But you finished though that's always the main thing. Death marching for a finish is when I've learnt the most!
Nailed it
Good advice about maintaining effort for an hour. It makes me smile when I hear you talk about sponsorship - you deserve it.
Well the hell did you get your recent package from with the pro strider 5s? My size always vanishes from Patagonia
Matt Graham thanks Matt running warehouse mate I over pay for them because our dollar is weaker then the us and shipping is expensive but it's literally the only place that ever has stock. It's so annoying how the Patagonia site never has stock of anything! I don't know how that works
Dan Whitehead cheers Dan, I thought you were buying overseas. I even go in to the Patagonia store in Sydney and they have no idea why they never get stock of them. They get 4 pairs of each size. I run in mine, then wash them in the shower and hang em out to dry on repeat. Thanks for replying mate
Good work
Brad Busboom thanks Brad
Hi Dan. I'm just wondering where you buy your Patagonia Strider shorts? Patagonia Australia doesn't seem to stock them at the moment. Do you get them from overseas?
Live simply; don't let your life clutter up with stuff you don't need; send that Nathan pack my way. Glad to help, man. It's the least I can do to pay you back for all this great content you give us. Congrats on the sponsorship and the finish.
Tim Elmore thanks Tim sorry but the Nathan pack has already been claimed by my mum!
Mexico in Australia pretty awesome!
How does one film and run?! I don't get it. Love the vlogs though!
Awesome video as always dan, You inspire me to push my running more and more. Quick question, Im heading to Melbourne on thursday (from nz) for a week before heading to Europe for the summer, do you have any recommendations for places/trails to run there?
darkfreqnz good to hear mate.. as far as I know your best bet would be getting out to the dandenongs I've never ran there myself so can't really tell you what it's like but that's deff the place to go for trails close to melbourne. Depending on where your staying though it could be a bit of a hike to get there.
Absolutely the Dandenongs will provide you with heaps of trail options. Name your distance and elevation and it can be done out there
Who do you listen to on your runs? Those BackBeat headphones fit so well don't you think? Another top quality vid Dan. Awesome work.
Matt Noonan hey Matt yeh they are great. Most of the time I don't listen to anything when I run unless I see a specific podcast or something I know will interest me. That day I listened to Zach bitter on Joe Rogan I've always found his high fat diet pretty fascinating
Came for the ultra running, stayed for the amazing editing and food that is always on this channel. Honestly just seeing the stuff you cook and eat has given me the push I needed to go Vegan. I can't wait to tell everyone I was here before this channel explodes! haha Great work as always Dan, love your videos.
MrDodgerdodson that's awesome to hear mate check out the new e book by vegan athletic on vegan nutrition for athlete's some great information
That Aeropress shirt is amazing!
Robert Dailey so good hey it's by cartel coffee roasters pretty sure you can buy online
Hey quick question Dan, when you capture your running clips (like at 7:00) do you take your DSLR out with you, you have something more compact / lightweight? I am trying to do some running videos on my own channel from the west country of the UK, but I really suck :) Not that it matters too much as its just a hobby, but learning so much from watching your content, it's incredibly crisp and pleasant to watch..Your videos seem to relax me and I look forward to watching them.
Luke Hinds yeh I always shoot on my big camera after I've ran because my loop I run is a short stretch I always come back to the car so I can grab my camera and film something quickly. I need to work out a more compact solution for Europe as my car won't be at the top of the mountains!
Oh cool, you're planning a Europe trip? If you come to the UK check out 'fell running' in the north of the UK - farmer Joss Naylor and the Double Bob Graham. Salomon have a nice short video called 'Of Fells and Hills ' you can search and watch on here. Fell running is basically running over mountains, its been part of the local culture in the peak district for a few hundred years Would love to see you film your experience running up there, its gods own garden mate.
anyone know where you can get the Patagonia 5" shorts from?
You are Epic!
Hey Dan, great job as always! What headphones do you have on at about the 7: 00-minute mark in this video? They appear to be bluetooth, but I was just curious. I run with some bluetooth headphones now, but they have a cord that connects them and it's always bouncing around. I hate them. Thanks man!
Aaron Davis hey Aaron they are back beat by Plantronics honestly I got them free with my phone but they are great get about 8 hours of battery and fit comfortably.
As per usual another top quality video Dan! Just wanting to know where you water your shorts from? As a kiwi I find it difficult to get them here in New Zealand without paying an arm and a leg
Andy Prentice thanks Andy I get them from running warehouse so basically I pay an arm and a leg haha Patagonia never have stock on their website which is annoying. It's worth paying a little extra to me though as they work perfectly and last me a long time. Nothing worse then buying expensive running gear only to not like it and never wear it so at least I know I get a heap of use out them
Dan Whitehead haha nice. Do you have a couple of pairs, wash them daily or grind out a few runs until they stink
Well done Dan. Enjoy the recovery, it’s a great excuse to go slow and keep expectations low. Cheers.
Eric Tebben thanks Eric sure is!
Also to eat alot of food 😂
Any recommendations for compression shorts?