Why I Went Barefoot | Barefoot Shoes Are Just Better For You
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- เผยแพร่เมื่อ 15 ก.ย. 2024
- Barefoot boots or barefoot shoes will let your feet move in a natural way, improving your general health. I went barefoot and I love it.
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Hello there! Lots of people are asking about these boots. You will find a link to them and all my other gear here: bull-hansen.com/gear-i-use-in-my-videos/
I like a chunky boot myself, but even with barefoot boots the answer to "having unsupported ankles" is getting stronger ankles. Just get stronger, or better at something. Is the answer to most things. Do it/use them and your wonderfully advanced human body will adapt.
@liquidusblue it doesn't matter how strong your ankles are. With chunky boots because of the step you will roll your ankles . That doesn't happen with bare foot boots.
Exactly. Ido Portal touched on this, "High tech shoes = Low tech feet"
@@liquidusblue “Wonderfully advanced human body” is a wonderful phrase.
Been barefoot (when possible) and barefoot shoes for over a decade now. I actually ran two Spartan beast races completely barefoot.
When I have to wear shoes it’s barefoot shoes 💯.
For anyone who's interested in the Boots that Bjorn is wearing, they're from Vivobarefoot and the model is called Tracker Forest Esc. I'm currently wearing Lowa's for hiking and will definitely try out Barefoot Boots for my next pair. Thanks for showing them to your Audience Bjorn and greetings from Switzerland!
Absolutely 100% agree. Barefoot shoes are fantastic! Will never go back to regular shoes 😁
I'll be 62 next month and I remember when Moccasins were popular. I even had a pair myself.
@@jameshayden5053 remember moccasin’s kits and belt kits at all? Was that Tandy leather? I don’t remember.
Funny because I just finished watching a documentary about barefoot on the earth. Grounding is healing and reduces inflammation.
I switched wearing flat (zero drop) shoes ONLY about 10 years ago...that and being barefoot as much as possible makes a HUGE difference
You are not wrong there at all Bjorn. A couple of years back I used toe separating barefoot shoes and my feet spread, the skin toughened and it was OK for me. Pack carrying I still prefer a stout ankle boot for load carrying.
Sadly 8 years back I had (read not suffered) a stroke! Bed ridden for months, couldn't walk properly for a couple of years. I am now on the mend despite my challenges. So once again I will be hiking distance and enjoying nights under the stars.
I take on small challenges every day to move in that direction.
First fix the mind so you have no more problems _ people face problems. Instead have challenges and rise to them. Work on those challenges with your body and before long, you have risen to them all!
Waste not one iota of thought on any negative connotation. It takes practice but the rewards are endless!
Thank you, and I am so glad you are getting better. Thanks also for sharing your awesome attitude. We can all learn from that.
Music frequency for the pituitary gland on channels on TH-cam. They may have music frequency for strokes as well. Ask Google on TH-cam.
Been doing this for 20 years. Never regretted it.
Your so right! I have always been barefoot at home, kicking off torture shoes the moment I get home from work. I recently switched to barefoot shoes and it's been amazing! I also hike completely barefoot when the trails are mostly dirt or pine needles, opting to wear barefoot hiking shoes when there are more rocks. We all could use more connection to the earth! Thank you for all your wisdom in your videos!
I am 64 and been full time barefoot for just over 3 years and the one thing I learned is that we dont need shoes. If a overweight old man can trail run on roots , rocks , gravel and broken glass, why do we even have shoes?
Hi Bjorn.
Barefoot is grounding.
Straight from Mother Earth❤
Barefoot is grounding those shoes have rubber soles
I always used to get troubles on hikes in the mountains with large boots. Since a couple of years I changed to barefoot shoes and my hikes have gotten so much easier.
Been part of the barefoot community almost my whole life. Wore moccasins when I was young and right through adulthood. Now I wear barefoot shoes and moccasins.
Wonderful message and I would add: walk actually really barefoot for a while, take your shoes off and feel the ground and it will give you energy. When you are walking or hiking, sit down and take your shoes off, it gives a push of energy.
I could not agree more! I bought some cheap barefoot shoes from Amazon 2 years ago and I’ll never go back. I was born with bad feet (totally flat foot) and I had corrective surgery on my right foot. I’ve spent BIG money on shoes, insoles etc, and here all I needed was to go barefoot. I can walk 8 hours on a tiled floor, then work my second job on a steel deck, and my feet are just fine. Again this is in the cheap stuff.
As a boomer I grew up walking barefoot winter and summer treading through thorns and any terrain no problem. I always walk barefoot inside, outside, while gardening etc except I do wear shoes on the mountain. I marvel at people who never take their shoes off except to bath and sleep.
I have the same boots, had them a couple of years now and no regrets! I will buy again when needed.
I have 3 pairs of barefoot shoes. I absolutely love them. My feet and ankles are a lot stronger now. Plus you can feel the ground, which has helped with my balance.
Yes, it absolutely does. I don't think I have ever slipped in barefoot shoes, actually.
@@BjornOutdoorsBuy Som for children GAZA and Russian Dombass children ... from Spoily Gut from Saudi Norvegia
Barefoot shoes are very overpowered! Just got a pair a few weeks back, changed my life 🙌🏻
Barefoot shoes are ok for walking on soft ground (sand, grass). Once you have to go long distances on stones (e.g. mountaineering) , a rigid sole is better.
I do agree with you! I went on a long distance hiking ( Camino Primitivo to Santiago de Compostela) and the rigid sole of my Solomon saved my feet over stones. And I would say that breathable material is important too.
Disagree. I wear barefoot shoes, or barefeet on any and all terrain. As a result, my balance is great. I need to feel the ground/rocks, boulders, even and uneven. Steep or flat. I walk barefoot on sharp gravel. No I don't have thick, calloused feet. My feet are strong AF. Oh and by the way I'm 72.
@@SovereignEllen How long are your walks on gravel or rocks? Have you done 6h hikes at altitudes above tree line (above 6000ft) in barefoot shoes? Personally I tried both soft and hard soles. Soft soles are ok for short distances around the tent. If you have to go for hours your feet will get tired on soft soles much quicker than on hard soles.
I am 53 and since birth, I only put shoes on my feet when I absolutely must. Socks??? Ughhhhhh 😅 Covers???? Double Ughhhhhh 😅
You are a hobbit 😂
Unfortunately I live in a cold tundra and if I went outside with no shoes half the year, my feet would freeze off my body.
@@leenelson4169 😉😄🤗
The higher your skill level, the lighter your pack... 🙂 Been barefoot since 1983...
Nice , I have only been barefoot for 3 years and at 64 I can run on rocks , gravel, broken glass. I can just imagine how bullet proof your soles must be after that long
I actually started hiking without anything on my fee6t at all, unusual and a little painful at first but now it's liberating, it's just so different over wearing shoes, it's like working without gloves, it gives you that tactile feel.
I fixed most of my knee pain after I switched to barefoot shoes some months ago.
I can now properly train legs on the gym without any discomfort.
I can point to Cody Lundin from Dual Survival. The man walks barefoot for more than half of his life, around the clock under extreme conditions, and benefits from this in many ways.
Two plus years now barefoot, no more knee problems and posture much better. Do not intend to ever go back to "regular" shoes.
I've had those exact boots you have for about 2.5 years now as well as barefoot sneakers and I love them so much. I can never go back to mainstream shoes.
Put simply our primitive foot structure is designed to support us and is everything we need. So allowing our feet the best freedom whilst protecting them is essential.
@@Maddie_Madds what kind of boots are they ?
The Model is called Tracker Forest Esc and the brand is Vivobarefoot. :)
...have been wearing *barefoot* shoes for a while now, but usually walking around without shoes!!! :)
During the time of the koff I was suffering from a lot of knee ankle back pain. I did a lot of research the and found my shoes played a big part and went barefoot then. Now as long as I eat clean so my arthritis doesn’t flair up, I’m doing great,
Yes!! I have those as well. I love to walk barefoot!
I wear barefoot shoes around 6 years I think and here are my observations:
My back doesnt hurt anymore, and if does, it gets ok very quickly. And I used to have chronic pain. There were more things I did to get rid of that, but this is big contribution.
I am more consious about my every step and avoiding to put to much weight on my heel. And that is what I think does the trick. When you walk complete barefoot, that is what you do, because you know it hurts when you put pressure to the heel.
Also, I have more confidence to walk distances. I dont have any blisters from them.
I wouldn't recomend wearing barefoot shoes for some sports and heavy duty jobs where you need protection.
Also, non-barefoot shoes can give you more safety and support, and that can save you a lot of energy while on long and hard tracks, so keep that in mind.
When I had my first pair - the brand was Wildlings, I completely fall in love with them. From than, I only had one period of non-barefoot shoes and it was really bad. I was happy when I finaly outwear them and threw them away. My second shoes were Xero sandals, and those were great, I gave them literal hell, from spring to autumn and they lasted three years. I also had Xero tracking shoes and they didn't last a year and also gave me blisters. Now I have two Czech brands - Realfoot with super wide space for fingers and Saltic - they seems great for heavy duty (originaly climbers shoes).
So yeas go barefoot, but watch what it does for you. My mother in law whent barefoot at her 50ties and hew arch went flat and it was really painfull.
I got my Barefoot boots 3 yrs ago and love them. They have improved my balance for one thing , and overall my feet are in better condition because of them.
In the summer in the garden and around the house go barefoot.
Agree Bjorn Barefoot all the way 😁👍🏼
Went this direction 25 yrs ago. Never looked back.
living in New Zealand means going barefoot lots ❤
i use flop flips a lot
I’ve been barefoot running for 3 years now, my feet and ankles are a lot tougher now , of course when I do go hiking or am running in very rocky trails I’ll throw on barefoot shoes or boots . Pretty much at this point I got rid of all my regular shoes, only barefoot style from here on out
I've never tried the barefoot boots before but like the concept. Back in the 70's when I did the AT for the first time I wore knee high lace up moccasins that had a fairly thick but very pliable gum rubber sole and they worked out GREAT even though I went through 2 pairs, almost 3 . Later when I worked with the Forest Service I wore them for many more years when doing day patrols on the AT and in the Lincoln Woods Wilderness Area in NH , USA. My daily foot ware is moccasins still , just low ones and I live way up in the mountains on > 20 acres and do all my homestead chores and roam all over my wood lot wearing them , best thing ever !
I did have to switch to a much heavier boot in the 80's - early 2000's when I ended up staying out on the trail for 2 to 3 weeks at a time and had to carry a much bigger pack , more supply's , along with a radio, major first aid/ trauma kit and a minimal climbing gear set up for the frequent rescues I ran into. One particular back country area I patrolled was also a popular climbing and swimming areas with big waterfalls that people were constantly getting hurt at. Two or three emergency responses a day sometimes wasn't uncommon and in many cases they were miles apart.
I know you'll choke , but the best I could do while on duty and during my long distance patrols was 63 lbs for a pack weight, for 3 week stints , add another 7-8 lbs . When hiking for fun though a 3-4 day pack is well less than 20 lbs even carrying "luxury items" like a tent and Therma- rest. Otherwise a hammock and rain fly has been and still is my go to for the AT and back country trips sense the 60's . Had to give it all up after a serious fall in 2006 that put me out of commission permanently , at least for hiking with a pack .
I’ve been wearing zero drop barefoot shoes for some time now. Not exactly fashionable, but keeping my feet/ankles strong and problem free.
It feels amazing to be barefoot on the grass and sand. Same when I sunbathe nude. You are getting so more natural energy from the earth and sun when you dont have any clothes or shoes on
I've been wearing moccasins (made some elk skin ones) out in the woods for a while now. At first my arches hurt, but now it's fine. I wear leather soled shoes in modern life.
I wore barefoot shoes for 9 months, and all I got for it was severe pain in both feet.
You need to train your feet, and most likely change your gait
I noticed your Vivos in an earlier episode. Been barefoot 6 years myself and wholeheartedly agree. Barefoot is the way to go. Even bought some barefoot rubber boots this summer from Vaistoa.
I agree with you on taking care of your feet. They hold us up all day. So important. Thanks friend.
I could not agree more with these statements Bjorn. Barefoot is the way to go. And like you mentioned it may take some time to get used to. It took me around a month or so. But it wasn't bad. I hardly wear anything else now. Skol.
I started going barefoot in Jan of 2019. Other than incredibly thick calluses, everything else has been a plus!
I made the switch to barefoot shoes, and at first, it sucked my feet hurt. My back hurt it was a nightmare. I stuck with them though and after a week my complaints were gone. The back pain I had dealt with for over a decade is virtually gone. Barefoot and minimalist footwear does help I recommend them to everyone.
Parents of yesteryear new that if your kids had to wear school shoes ,buy the best, even if it meant doing without something else. Those that didn't are paying a different price today and that is much ,much, dearer. Notwithstanding ,no shoes are better allround but watchout for those bindies. Ouch!
Ive worn the vivo forest tracker esc for the last 5yrs over every terrain nature throws at us and they are fantastic.The No.1 this barefoot boot gives me is stability,it is just planted and so grippy.
I have always like gping barefoot! And the lighter the shoes I can find the better. Bit I never heard of barefoot boots or shoes! I will have to look those up now! I do go barefoot as much as possible. But in the winter that is hard to do in the snow and ice. Thanks for the info!!❤
Thank you! Really love the style you are wearing too. Pay attention to your tootsies everyone. They will let you know if you don't.
You are so right ! I started wearing barefoot shoes a few months back and i have noticed a big difference. I had slight knee and hip pain while backpacking that has slowly went away since wearing them. I carry a heavy pack usually as well. Now my feet hurt and the pain will slowly come back if i wear my regular boots. My toes are bunched up and my arches start to ache. Put my Barefoot back on and all that pain goes away. I need to find more of a boot style in the barefoot now as the pair i have is more like a modern-day moccasin 😅. But even with a heavy pack i would rather wear them than my other boots. Zero drop heels and very wide toe box is a must.
When i was i kid and still i dont like wearing to tight shoes. I always enjoy being in sandals or barefoot. Thank you for putting this message out.
Oh, my goodness I had no idea. You can learn things when you are old. lol I love to walk in bare feet but so many prickles in the grass makes it rather uncomfortable. I do not wear tight shoes very uncomfortable. Thank you again Bjorn for your wisdom and sharing. Always appreciated.
I noticed that you were wearing Vivobarefoot Tracker Forest Esc boots on your earlier videos because I've only just recently got a pair myself. I adapted to them straight away without any problems. They are like wearing a pair of comfortable slippers.
I've been wearing barefoot style shoes and boots for some time now, ankles and feet are proper strong.
Barefoot shoes take a minute to adjust to but are so comfortable after that. My feet are so much stronger now, and I don't roll my ankles!
Love going barefoot whenever possible!
Been wearing the same pair of NB minimus for ...6...7 years?
They just gave up the ghost a week ago, tried to repair, but no luck.
Now I'm completely barefoot until I can find a new shoe I like lol
Yep! Barefoot shoes (always make me laugh) are awesome. I’ve been wearing them for about 6 years.
My balance, squatting - in the gym and general day to day has improved massively. Walking is easier, no more shin splints.
The only downside is standing on a small stone or something can be momentarily unpleasant but man up me haha! Ow and they can be expensive but the benefit outweighs the cost.
I switched to barefoot shoes, and and I find that they really are much better for you.
fantastic boots, fantastic company, your whole body benefits because you can feel the ground better, you feel more connected and also your muscle groups respond to the ground accordingly. If you wear thick bouncy soles, then your body is being tricked (for want of better words)and then will not workor react as nature intended. I find that I walk more confidently in mine, it's difficult to explain, but something does happen, Thank you Bjorn,
tore my quad tendon late last year and had to have surgery. Switched to bare foot shoes in recovery and I believe its helped greatly with relearning to walk, balance. Vivo Trackers are next up when I start hiking again.
I also bought my first pair of barefoot shoes about 5 years back, and now i refuse to wear anything else, regardless if hiking, running, short walks or a day in the office.
Switching to barefoot shoes is like being released from a prison i didn't know i was in! I didn't know that healthy, pain-free feet was possible. 😃
That's funny I googled them yesterday after seeing them on you. My neighbor is from Hong Kong saw me walking outside barefoot a few times this summer and they were always in a panic saying oh no oh no quickly go get some shoes on your feet your feet it would tell them mankind walked for a million years on bare feet they couldn't understand it.
I noticed the shoes. Was wondering about them.
That’s the exact opposite of what a physical therapist told me. She said if you can bend the soles, they won’t support your back at all. 🤷♀️
Oh wow! I was going to comment in one of your other videos what kind of shoes your wearing. They sure look nice!
I went barefoot shoes myself a couple years ago and I will never go back.... ; )
Japanese gardeners have long used “Jika Tabi” boots that have an almost barefoot look…but I wonder how many thorns and nails have ended up in someone’s foot!
I am an older surgeon and I wear mountain boots to stabilize my ankles. Fortunately, I've never had problems with my feet.
Thank you, Bjorn.
I’ve worn leather top Vans skater shoes for many rucks and backpacking trips. The silence that can be achieved while hunting- you can feel twigs and rocks that might make noise. And the traction is amazing, even on wet rocks. Cold weather really puts a damper on thin soles shoes, but I just found that they make an insulated version- they are on the way.
I’ve got wide feet and hammer toes. Had to wear cast off shoes as a child. My feet cause my constant problems. I’ve now had two hips and a knee replaced and have a terrible lower back. I’m going to try barefoot boots Bjorne. Thanks for the information
I have been wearing barefoot shoes for years now. I live rural & mountainous. I feel soooo much better in them. My knees & ankles are much happier because the foot bones & muscles are able to do their job as the subtle base for postural alignment & contact with the earth.
If I find myself occasionally in a city, on concrete, I will wear a thicker & padded sole, but still with flexibility. Concrete is unnaturally even & hard. I also wear thicker soles in the desert around cholla & other big spiky cacti.
I love, love them! I will never wear any other shoes!
Thank you Bull-Hansen
I have exact same boots except brown, bought in April and one of the lace holders on the corner pinged off after a few days - sent back and got replacements, but took a couple of months. They're very nice to wear even though I can't walk. Love 'em.
I wear the same vivo boots almost every day and it's the best pair of boots I've ever owned! I'm so happy with them that I've already bought another pair, despite not needing it yet lol. By the looks of it I probably won't need the new pair for a while...
I noticed your cool boots in your previous video.... and was so happy to see you do one about them here!! I have very high arches, and lots of hairline fractures in my feet from carrying too much weight years ago as a caterer. But, when I was living in South Korea, I had an amazing craftsman make me some custom arch supports inside barefoot shoes. OMG!! Huge difference!!! I was walking 6-10 miles every day with zero pain or fatigue!!! ❤
One other thing is the physical sensation. Normal shoes are like a sensory deprivation tank for your feet. With barefoot shoes you can feel the ground. That's a whole world of complex touch signals being sent to your brain constantly as you move, which I believe is a healthy stimulation. The downside is standing on sharp things can bloody hurt, but actually I kind of enjoy that too. It makes walking more of an adventure. 😀
Spot On! The benefit to your health, physically and mentally, from walking barefoot or wearing barefoot shoes are enormous. Which seems very logic to me, our feet are our bases and grounding. It keeps you connected with Mother Earth as with the elements we have to deal with in daily life. The information that comes through your feet is essential to be totally aware in the moment.
The shoe industry knows this as well. And look what ‘sick shoes’ they brought to the market and to the people.
I have these boots! I've been 'barefoot' for about 15 years :) I walk everywhere it vivobarefoot or Xero shoes and I run short and long distances in Altra trainers. I've never had a running injury after I switched to barefoot :)
Two years in barefoot shoes. I dont want to get into normal shoes anymore.
I believe socks is a problem for the toes too, my toes are very squeezed together permanently and I used to always wear socks all day and shoes only when out side.
@@maan9176 try out toe socks , I usually get wool or cotton ones
Well, there are toed socks (like gloves for your feet) to circumvent this problem. Only downside with toed socks is, your feet won't feel comfortable in regular shoes with them on.
There are also anatomical socks that aren't toe socks. They are made to the shape of your foot and are not tight - and there is a specific left and right sock. Plus 12 is a great brand with this option and there are some others around as well.
Welcome to the barefoot club. Being a power lifter take a look at the Bearfoot Ursus.
I have those boots in black. Absolutely love them! Worn them exclusively for hiking over the last 3 years. Would never go back to a narrow toe boot. They are the only boots that have allowed me to hike for over 3 hours without metatarsalgia(pain in the ball of my foot that then caused me to limp). Thanks for a great video ❤
I was looking at those boots in your other videos, nw I know I saw it correctly, they are barefoot. I used barefoot shoes for 4 years now and I can't use "normal" shoes anymore. The Zero drop correct posture and "normal" shoes give me back pain and hurt my knees.
I discovered bare foot style shoes a few years ago and I love it. I like Lems brand for my casual wear. As a tradesman I have to wear heavier safety toe boots for work and I found that RedWing KingToe is a fair option.
Thanks for making such an informative video.
I love barefoot/ zero drop shoes too brother. Another thing we have in common
I've worn zero-drop for about the last two years, but don't feel ready to go completely barefoot shoes - sensitive feet, and bruise the sole of my heel too easily still. When it comes to ankle health, though .. thick ankles and ~30yrs of badminton at a competitive level - I don't remember injuring an ankle since I was a kid.
Spent 20 years so far in minimalist shoes -boots.. I would suggest you look in to the issues that can result from transition from regular shoes to minimalist shoes.. some perhaps most will have to transition over a long periods of time and train in them because it will change how you move and it's not with out the risk of serious injury (s) or niggling ones like plantar fasciitis.
Been barefoot for 2 ish years now, one of the best descisions ive made( maybe not for the wallet but whatever lol). I was super surprised to see you wearing the same shoes as me haha. Wildling make some really nice shoes as well.
Great, I walk and run in minimalist shoes as well, it's only natural
Thanks Björn!
Thanks for bringing these shoes to my attention
Thanks Bjorn.
Been in barefoot shoes for a couple of years now. You're absolutely right. Even went back packing for 120km in a week with the same vivobarefoot boots and a 16kg pack and it was an absolute bliss.
I've worn "barefoot" shoes for several years now. It has cut my knee and back pain in half.
Love those boots, Brother! Going out tomorrow to see if I can find something similar!