Pay attention to your body's master clock | Emily Manoogian | TEDxSanDiegoSalon
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- เผยแพร่เมื่อ 21 ต.ค. 2018
- Almost every cell in our body has a molecular clock, and those clocks are coordinated by the suprachiasmatic nucleus (SCN) which serves as the body's master clock and helps regulate our lives in a 24-hour pattern commonly known as Circadian Rhythm.
When we pay attention to this cycle, and regulate our activities accordingly, all is well. But when we shift our eating, drinking, and sleeping patterns outside of this natural rhythm, circadian disruption may occur. This can lead to serious health issues. But with simple, non-invasive lifestyle changes, we can support our biological clocks to optimize performance, prevent and treat disease, and delay the onset of age-related illnesses. Emily Manoogian, Ph.D. is a researcher at the Salk Institute who studies the intricate interaction between our body’s biological rhythms and the timing of our daily habits. These internal rhythms interact with our daily behaviors of when and how much we sleep, eat, and exercise. As the head of human research in Dr. Satchin Panda’s lab at Salk, Emily monitors the timing of these behaviors in thousands of people around the world to gain insight on how they relate to health. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx
As a nurse I’ve experienced working different schedules. But if I’m hired for night shift, I’m working ONLY night shift. No rotating. It’s unhealthy and absolutely dangerous for myself and my patients. It’s also highly important to not deviate your home schedule from your work schedule. If you work nights and sleep during the day then you should be staying up at night and sleeping during the day on your days off as well.
You also can try to work night shift in a different region of the world. For example somewhere where during your shift is day ;)
You've made my day Emily! Thanks a lot.
What a beautiful voice Emily has!
It really helped me. Thank you so much for the lecture.
I wish I had known about this when I was growing up. My body is a circadian disaster and it has been all my life. It's easier now that I'm retired, though.
Wow, that's so Beautifully Explained.... Thankew so much👍
What a great talk!!! We need more info about circadian rhythms and TRE!
My shifts change every week from days to midnights to afternoons, and I can attest to the health issues this causes.
What do you do.....
What issues?
Rob Satanta Capitalism couldn’t care less about your health.
@@DerekFullerWhoIsGovt - Particularly in the U.S., where you're lucky to have health insurance.
@@DerekFullerWhoIsGovt lol oh boy
As simple and as clear as it can be. Thanks :)
Very pleasant way of speaking and a fascinating topic that I would like to learn more about.
Very informative.. Thanks
Exactly , Dr Emily Health is Wealth..
great speaker, very insightful
Amazing!
Thank you
Very informative!
„Awesome“, I think, watching this video at 3am before an exam in school.
Great talk, we want more!!!! 😃
Best Videos, I Love Tedxtalks videos
That was a awesome speech
It hard to follow regular sleep schedule when your in a certain profession that requires you to work shifting schedules
Great video
That was quite amazing!!
Abhinav Singh How do you know? This video was posted 3 minutes ago...
@@sheepersjeepers4953 Well that's coz I'm from the future!!
Happy for entire life
Early to bed and early to rise makes a man healthy wealthy and Wise
Facts
and very boring
Kypros Christodoulides we cant all be super exciting
say a nice hello to the nurse in ER the night you have to go there and to the other emergency response personnel
False false and false
I learned something new today
Good summary dude!
Super 🙌📚
Block buster speech 😘😘😘😘😘
I'm so glad I don't work shifts anymore. I would recommend anyone taking a pay cut to get out of shift work if they can
In California, they want to change Daylight Savings Time to year round. When everyone will have to wake up 2 or more hours before sunrise in the winter months, it will be comparable to shift work and cause circadian disruption.
It amazes me, our rishis had so much in-depth knowledge. Ayurveda is the way we should adopt. But the modern lifestyle wants us to work in shifts. we have to strike a balance or wait for results of the her experiment.
The thing I would add is the days get longer and shorter, naturally, during the year. So how does this affect circadian rhythms?
Get sunlight in the morning; decrease light stimulus at night. Fast for at least 12 hours between dinner and breakfast, or just stop eating 3 hours before bed.
I believe some of us have different rhythms. I am more productive at night and sleep better during the day. Being in a rotating shift in a gold mine, puts everyone at risk. Businesses need to have a solid day and solid night shifts.
Ursula Nonya
Totally agree. At least in my 20s, I was such a night owl...I would actually have preferred to work in a job with a late/night shift.
Changing shifts though, were always a no-no for me. I don’t even need to try that, to know it would mess with me.
good talk. a very important information didn't get to be mentioned though, which is that people have different circadian rhythms in in the sense that some people have their peak physiological activity in the evening, or the opposite, early in the morning.
xolang -they don’t actually, all humans have the same circadian rhythms hardwired into every cell of their bodies. I used to think of myself as a night owl but in fact that was just one aspect of how my health was already disrupted by being out of sync.
@@bebemochi Nope, xolang is right. There really is such a thing as having a morning or evening chronotype. Our circadian systems are not all identical, just as our eyes and ears are not identical.
Difficult to follow light/dark cues now that so many of us do NOT live in the equatorial zones where we evolved, but in zones where daylight time varies hugely over the seasons.
How to participate in this tedx, I want to give a tremendous lecture to the audience.
When on a school day i leave my curtains open and when i wake up i feel more woke and in generally more alive. It's awesome
Awkwardly I am watching this health video at night
And while eating a big pizza
And smoking meth.
7 am in the morning after nightshift while eating basically my dinner.
Your bodies googling a reason for you to get some regular sleep, ha!
Me at 3:30 am when my sleep was disrupted and I decided to eat raisin toast with milo.
When she said “mody” accidentally, mistaking “mind” for “body”, and she didnt feel the need to correct herself, continuing seamlessly with confidence. A+ lesson right there grab your notes 👏👏👏 8:10
This means that it would be best to go with the natural rythm and get up when the sun rises and go to bed when it goes down again. I always felt like that would be the perfect way to handle it, seeing scientific evidence for it is really fascinating.
Is there any good literature about this topic so far?
Stefan “circadian code” by dr panda
Yes Panda book!!
How is Circadian rhythm of humans living in areas as far as Greenland (where there is the so called midnight sun) different from those living in tropical areas ?
Another great question.
It's pretty bad. People are generally more depressed during the winter and have trouble sleeping in the summer.
+Magne Pingu Thats not so nice to hear.
But with the radiation of humans over the globe, didnt we (humans living in areas where daylight remains for as long as 3 months) evolutionarily develop to respond to some other external cue to maintain the biological clock ?
Probably, yes, but modern lives are not necessarily exposing us to those clues. This video tells us eating is really important. A lot of people don't know that, and when sunlight is not something you can use to determine the time then eating becomes even more crucial.
Yeah, but we live in such an age where it's so difficult to maintain our natural circadian rhythm and to avoid circadian disruption.
how is he whining?
Mud Brawler, I wasn't whining.
Miss Ari, Thank you.
Mud Brawler you sound like you need some more sleep
@Mud Brawler I was planning to write a paragraph to argue with u , but I just realised it would be useless , just scroll through the comments and read you'll understand.
Is day light saving time in tropical countries like Brazil OK for health?
Good question.
See you next weeks or month? Buy barter system is buying or selling is optional or allowed? Idea?
Thanks to modern age where we have so many disturbances, I do not see humanity being able to get healthy sleep. Everywhere in the cities we have lights that are never turned off. We do not have nature, but hear various engines working day and night. Phones, computers, lights at home, and our lifestyles negatively affected the way we function. So unless we manage to control those external factors, there is no way most humans will be able to sleep undisturbed and at normal time.
Great talk. I learned SOOO much from this. I really need to correct my sleep schedule.... just tomorrow 🤣🤣😅😂
Im working in a 18-shift model. Which consists of 3-5days work 1-3days free. And looks a bit like this. Early early late late free night night night free free early early late late night etc. Im doing this for 3 years straight now and i havent felt better because i can take care of different problems or cravings my body or mind brings up. But im still concerned about what happens after years. And i cant keep a shedule because of that shift module. Also foodwise, i eat occasionaly. Sometimes 3 times a day,sometimes 2 times within 3 days. And i think thats because of shifting
Sleep when it's dark and only be awake when it's light. Eventually get fired however...!
Anybody have a link to that list of diseases associated with the Circadian Rhythm?
well it's 11:30pm and I've got a lecture at 9am. this is the last video I'm gonna watch... probably.
You lied to yourself didnt you :)?
....as they ignore our very bad diets 💥💥💥
So basically just have a regular sleep schedule?
@Warbrain 777 is properly spelled?
@@adrianserrano8789 lol yes. She/He is answering your question not correcting your spelling.
It's more about your eating cycle than sleep schedule
And a regular eating schedule.
adrian serrano : and also avoid eating and using lights/ devices after dark. Get bright, outdoor light in the morning. Move more and keep your eating to a 8-12 hour window.
Automation would hopefully eliminate the need for night shifts atleast to a certain extent and return the much deserved time and health back to individuals and families. When an individual in a family goes to work on odd shifts, others in family suffer too along with that person, its tormenting
I would like to share my thoughts about this body clock matter. our body clock "like a literal clock that tics and tocs", our body is able to ADJUST depending on the activity that we desire or something requires it to adjust like if we're on the work. in the work job if we need to stay awake at full night then our body adjust its clock to seek rest in the morning. if am i wrong please correct me because i rely on this thought since then. peace yo!
I wish she made it brief and much simpler rather than all the jargon.
12:34 important msg
Haha 2-3hrs earlier yea ok.
I usually go to sleep around 5am on the weekends and wake up at 3-4pm and on week days I wake up at around 7am so on average I wake up 2hrs later than I go to sleep.
That's what I have been doing since some months ago: Trying to stop eating at 7,8 pm and restarting at 8, everyday.
How it effects your body.? Please share experiences
What about if you are a nurse and you Work either night ir day?
Too early..... waiting for summary of the video in one comment
Restrict your eating to the same 10-hour window every day.
It’s all fun and games till you lose your job, house and have to live in your car, but yeah sleep when you want
I remember when a colleague of mine who at the time was in his early 30', used to take at least two 500ml doses of "energy" drink per shift, to allegedly support his mood and provide energy to his body, because he was spending most of the nights gaming.
Jack Kruse, get on it. He'll explain all this
What about people who work on flights?
👍
Where are the sources for these claims? I'd like to see the research.
Circadian disruptions are detrimental to our health.
So I've chronically jet lagged myself for the last 3 years by going to bed and waking up at different times everyday?
🧠💡
The Way she shared is Contiguous....... But It's Not Everyone's Cup of tea.......No one can do With consistency.... 🛀🛀
My clock always dings and DONGS
Thanks lol
how to energize a lazy eye?
2:15
What happened at the end? cause i didn't finish it
ireze stanley where are you from
Auritamaria Rosa pleae talk in English
Auritamaria Rosa I cant understand you. Please talk in English language
They guy gets the girl and they ride off into the sunset...
12 hours of fasting? I only eat in the evening, if even...
Makes me wonder what would happen if 3 hours magically hot added to the day.
You would adjust in 48 hours.... 54 hours*...
For the speaker. U can try to research about Jain chouvihar system and get a more perspective about it. It is related to what you have said but not with any scientific words.
Don't know about 12 hours of fasting she mentions, I have my doubts about this, as I don't know of any official recommendations with regard to this long fast. Wouldn't it take into consideration the windows between meals during the day as well?
Would appreciate the notes with the scientifical data she refers to. Is it just one study? Or is it a meta analysis and official recommentations?
Quite important to mention, because why would we just believe what she says?
Dr. Jason Fung is a good place to start. He's all over TH-cam, as well as many others. It is well known that fasting is believed to have many health benefits.
it’s very well established as a field. See dr panda “circadian code” too. research on circadian rhythms has led to blue light filters on glasses, and the fact that smart phones and laptops now have nighttime filters.
As for the food, a 12 hour fast really isn’t long if we sleep for 8 hours. Our bodies need downtime to process calories and eliminate waste.
This is also about generalizations. Individuals may not fit the 1 standard deviation of the study, this is normal. As more study is done these concepts can be tailed to an individual. The takeaways are stay on a schedule for sleep and eating, and do not eat and drink only water 3 or fewer hours before bed.
are you in sync with my ap psych class?
Does that include coffee?!
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Ummmmmm what about students. I find myself falling asleep in almost all of my classes
Ahna Dinsmore if your a teenager that’s pretty much normal. If you aren’t a teenager you might want to check the way you schedule your life.
I understand that it is a normal thing but just because it is very common doesn't make it ok. I was just surprised that she never mentioned how badly schools are messing up teen's circadian rhythms. An average teen receives melatonin between 12am and 6am and they start to wake up naturally around 9 am to 12pm. Obviously the world can't run on those times but schools can change a little bit.
Ahna Dinsmore I do not why they dont accomodate since they do know about the fact you mentionned. My guess is that parents don’t want their teenager home while they are at work or that teachers don’t to get home by 19:00 every work day.
In the Pacific Northwest...there is no sun in the morning. So I guess we're just doomed.
Peggy Harris- no not doomed. you just buy a daylight mimicking lightbulb.
Minimum of 12 hours of not eating - wonder what ideal is.
Tbh I'm more interested in the different scholars Comments than the video.
I eat The same Time for A phew years I fast every day I am 73 I feel well
Health clock that has an alarm on it, gps, location 5g network maybe? Bluetooth, wifi and, lifi? Traces health rate, pulse, brain stress? Not electrodes not safe maybe?, like if i wanted to be berried with my possessions not cremated? If life can work that way? Yolo? A saying? I live once? Suggestion? And air turbines for cars as idea? For energy? To run cars?
and this why I lose weight automatically when my partner is out of town because then, and only then, can I really eat when I AM hungry.
That is a weird theory to be honest, especially from a biological point of view (except maybe the day/night reality). Didn't the modern human develop in a very irregular lifestyle? We ate when we wer able to gather food, we slept when we were safe (probably with many interruptions) etc. Why is the human body so dependent on routine? I feel like there is a wide variety of these effects between different individuals as well. Idk if I'd take everything from this tedtalk at face value.
That was ancient human being, not modern. They ate when they gathered food, because they had their fair share with starvation in between meals to find food. You know how difficult it is to find food in the wild? Now she was saying 12 hr block of fasting. Does 8 pm to 8 am sleeping count for 12 hrs, or only when your awake? Kinda leans on the side of calorie constriction for a healthy body weight and BMI. I know first hand circadian rhythms exist and I pay attention to them. Like an easy one. I notice I get tired around 930 pm at night. If I listen to that rhythm and go to sleep, I will fall asleep instantly and sleep good. Ignore the rhythm and keep watching netflix, I wake back up around 1015 pm, then find it difficult to fall asleep until my next sleep cycle kicks in around 1 am. Good sleep is very healthy and important. Human works better on routine always. Im sure you have automatic routine, if you think about your usually day to day living.
I don't this girl lives up north where you lose the ability to "stroll in the sunlight" before work half the year when you work an office job...
Not everyone does shift work but everyone has experienced jet lag? Fantastic talk, but someone tell her more people work hourly than go on random airplane trips. A brief but very off putting lack of perspective that I’m gonna assume was jsut for narrative purposes to set up the plane comment
So why do we still have daylight savings?
Turkısh translatıon plaesee (Türkçe çeviri yoook...)
Tamam
"Circadian disruption occurs when those internal circadian clocks are challenged by conflicting external cues." Yes, but that disruption can also be intrinsic. It could be damaged eyes, or having bad genes in the SCN. Not all circadian disorders are "self-selected".
Arabic pl ?
Medinalegend I can’t find anything published in Arabic unfortunately but I would also love to find that!
Arabic Translation.... 😢😥 Where..?
Mohammed Mahsop you need it?
It is better for you to learn English
V Entertainment... Yes.. I am Arabic so, I can't benefit from video..
Hopefully there'll be subtitles?
Jared Smith yeah right bro