Dance Routine that helped my Vaginal Birth
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- เผยแพร่เมื่อ 11 ก.ย. 2024
- This Dance Routines was opted by me after I had consulted with my doctor and ensured I was medically and physically fit to do this.
I always loved dancing through my pregnancy as I had zero complications. I found it easier to do half squats as a dance than as exercise. The sound of kol is stimulating for your baby too.
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First time iam seeing consult a doctor instead of trust ur body. Good change
Well it's definitely better to listen to your body than an opinion from a relative.
@@NormallyImKim she/he is telling about consulting a doctor not relatives
Your body is very different during pregnancy and you entire centre of gravity changes. You shouldn't be trusting solely your familiarity of your body for exercising during pregnancy, especially if you are not someone who has been consistently training for years. Not everyone is highly in tune with their own body's limits
I8
It’s always wise to consult a doctor before starting any exercise, regardless of whether you’re pregnant or not. There may be factors you’re not aware of that do not permit for you to do things like this. I have a friend who had an incompetent cervix during her pregnancy. Because of this condition, she was on bed rest and something like this would’ve been out of the question.
I had a low lying placenta and at 33yrs with sugar complications it was a high risk pregnancy.. and yet my husband didn't support me I used to do all house works alone and packed him lunch as much as I can but he only kept score of the days I didn't or couldn't do and hurted me alot... Pls if any man reading this pls support ur wife during that time.. I was scared and lonely at the time of pregnancy.. thankfully lord gave normal delivery and my baby was healthy 🙏
I hope you feel better. May god bless you
All your hard work was finally paid off , God really blessed you with healthy baby. I wish you all the strength and happy that you stayed strong....
Belive u and have self comfidence u can 👍.My husband much care of me but he is living in abroad becoz of his job .so dont feel no one help u .God with u and ur baby and have self confidence U CAN
may god bless u and your baby
@@nilesh0272 thank you
Need some women like you so that we can conceive pregnancy safely ❤
Dont tolerate these types of anti male narcissistic women in indian society
Oh, wats the need for doctors then?
@@geethalakshmi5249have u seen her other shorts? She's a person who supports women to go to doctors Instead of listening to blind advice from relatives. And she's a certified professional herself lol
@@royalkutun5699no she's woma who's " anti- narcissistic male"
Read that again If u can't understand. Now she voices out some realistic situations and that doesn't mean she's anti-men. If ur a good man, then u don't need to worry about her videos
@aradikas8811 we have seen psycho women like this in West and what happened to society there.anti male women like this should be deal with our nation law severely for spewing venom against 50 percent of our population.local authorities should take note of these type of open misandrist woman.
"Pregnancy is not a disease" .. Awesome.. Because we forget that due to the chaos and information loading by our relatives about caring and eating, we forget to be normally happy and develop anxiety...
consult doctors... not your heart.. Its the matter of life!
She mentioned it...
She said it At the end of the video
tbh she’s j saying it’s a rly bad misconception and jay women should do absolutely no exercise during pregnancy and how it can acc help the baby unless ur an extreme case where ur doctor has strictly advised against it.
@@Aaronwarnerr.But who will read tat? Ot conveys that we can jump in 9 month pregnancy. See she is literally jumping. Bad msg she is passing just to become hit in TH-cam.
I was not allowed to do any exercises during my pregnanacy due to short cervix and other some complications so better everyone should consult your obg doctor before doing any excercises. Normal or cs, make sure that you and your baby are safe and healthy anyway your dance looks so cute mama😍😍
Exactly, pregnancy is not a disease of course, but there’s so much that could go wrong. So it needs a lot of attention and care.
When I was pregnant I started doing exercise from 6th month onwards.
Started with breathing exercises, walking, butterfly exercise, half squats(rinsing clothes, I didn’t feel like I was doing exercise) n last was duck walk n I did it in the 8th month.
All these helped me for normal delivery n specially breathing exercises. If you can’t do half squats n duck walk, do some activities which are similar to those.
Be smiling n stress free
Talk to your baby
And better to consult your doctor.
How u become Preg?
@@ganappa8736 dude🤣 are u serious
@@rohfitjoe let her Ans!!!
@@ganappa8736 y should she answer..to u little ducks
@@myroughdrawing2527 because I don't know.....
I want to get knowledge
Pregnancy not a disease but it's a medical condition which one need medical attension and the severity depends on the patient status..
She said this for normal and completely normal pregnancy…..trusting body is very very important….coz tou are giving birth not people around you
Stop instilling fear @meera661
Did squats, brisk walking, ascending and descending stairs, moping floor, eating dates with milk along with ghee. Ended up with c section
Same buddy
Doing more exercises will not help for vaginal delivery. Women should enjoy the birth process during labour. If you are scared about the birth process, even your exercises and healthy diet wont help you - doctors will simply suggest for a c-section. Be a strong woman! Life makes everything easy and possible with strong determination. Kudos to all moms.
I think you are saying to enjoy the pregnancy period. Because nobody can enjoy the labour process. It's not something to enjoy as we go through a lot.
I had a vaginal birth... And i had explicitly done such exercises, not treated myself as sick... I had some form of pregnancy sickness ongoing but i would tell myself that it is a part of the process and get over with it soon...
Now, that is normal...
But nowadays, where i stay, almost 99% women are having c-section births... In my peer group itself in the only one with a vaginal birth and I'm told that i got it easy... It feels unfair as i was one of the first to get pregnant and later i would advise all to exercise and eat healthy (which they obviously would not/did not, they would panic and rest excessively and/or eat incorrect stuff)...
None exercised and told me i was crazy that i did so... But I'm the only one with a vaginal birth... I sometimes kind of left out from this c-section club...
But women don't want to understand that pregnancy is not a disease and healthy rhythmic movement builds up to a good labour... Sorry for the rant....
@@obvioustrollisobvious7028 and i even mentioned, that they take pro-active steps wherein they end up becoming lethargic, resting excessively, not exercising, bad eating... Isn't it a marker that you are playing with your body and playing right into those capitalist doctor's hands?
@@obvioustrollisobvious7028i was thinking the same. Was she shaming others.......
I hope I got a c section
I agree pregnancy is not a medical condition it’s a natural process, ofcourse high risk pregnancies should take extra precautions & heed good advice.
Prior to having good medical facilities many women used to die during childbirth, not every pregnancy is same, not every body is same .. for a normal healthy person being active is considered good as it builds stamina for child birth. However there are other complications faced by many other women who may not have bigger pelvic, or heavy baby , might be nutrient deficienct , high bp, low bp, many many women need medical help , ok from doctor to even walk in case of hematoma and other complications..
Awesome 🎉🎉🎉🎉🎉🎉sis...thank you... happy to see your encouragement,care for all d new mother's...🎉🎉🎉😊🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
😃 I was searching for dance which I can do in last few weeks of pregnancy .
My grandmother had 11 children her SIL 10 children & many more in the previous generation had on average 8 children. None of them danced "kolattam" or did any other exercise. They were mostly busy with their daily chores & had given births to their children naturally with the assistance of midwives. No caesarean was known those days.
So your family is the reason for over population
Do you have any idea how many women lost their lives during those days?? You sound like an ignorant ass, I'll pray for the women in your life
Maternal mortality was also in hundreds in those days. Children died as infants, mothers died in childbirth.
It's good that she is raising awareness, but giving birth to a dozen children is nothing to celebrate. The long term consequences are horrifying.
Cholera,polio attack was also common "those" days...
No need to glorify that
@@dps419👍
It depends on how comfortable you are... Every Body is different.. So is every Pregnancy. Just saying pregnancy is not a disease may give wrong message to many.. Some women are made to do all household chores in pregnancy saying the same phrase.
Exactly
First I got goosebumps,then I realised that I will ask my doctor abouts limits to do, thanks for knowledge,jai ho mata🙏
I never did any exercise during pregnancy, not even household work. I never did household work before marriage also.. But I had normal delivery Alhamdulillah. It depends upon your body, what position your baby is in, your placenta etc...
We wanna see you do a separate dance once. Your dance is very beautiful ❤
36 week pregnant and today my doctor suggested to do the same 😊
That baby going to be dancing like the mother ❤cute
Remember every mother is different. I had vomiting, gastritis till my last week... Everything doesn't apply for everyone. For all the young mothers out there, remember to consult a doctor or someone experienced; not just some youtube videos... No matter how good they are
congratulations sister's, be brisk, your motivated to all pregnancy ladies
Some women who have low lying placenta shouldn't do this
Yes🤰🤱🌻💕
Placenta previa also... Should not do
Yes😢
Yeah I guess it's a case of complications in pregnancy right???
Yes it's true
Walking and wiping floor is the best exercise
But if some relatives suggest to do household chores for the same reason then it’s myth 😂😂😂😂😂
Atleast now the doctor has been consulted😂
I've gone through all your videos, finally, here are some videos of my inner voice. thank you so much for everything hereafter I'll speak out
Always consult doctor before exercising ,,your cervix may be short or placenta may be lowlying ..
Its better to keep the baby safe than take unnecessary risk for want of normal delivery only..
I don't know why i got emotional.... M just happy for you
You are role model to many womens 👌👌 inspiration to others
If premature rupture of membrane occurs you have deliver within next 6 hours .
Otherwise infection will set in.
Build muscles before you get pregnant - best advice I got from a doctor. Pregnancy will be easier, and you can be more active
The women in the video give more messages to girls tq u mam🎉
I really regret not knowing ur channel before my delivery.
So no one is gonna talk about her dance skills??
If you twist the torso that swift it will worsen the diastasis recti
I never danced during preg .....but did house chores till the day before 😮😊
Akka... I love the way you bring change gradually.... enaku oru doubt... why pregnant women are named as patients in hospitals?
Woah you were doing with a good amount of speed pls do it gradually
An advise for all mothers, take medical advice from MEDICAL PROFESSIONALS ONLY 👍
Mee too. Before 3 days of my delivery, I water washed entire home and joined in hospital
Must consult your dr before doing any exercise. I am witness
Absolutely beautiful and wonderful workout!!
You rock.amazing spirit.keep growing
Whoever want to try in pregnancy. First consult doctor
Bless the girl surgery free and natural birth
Consult with doctor then y u r advising this to all 😂
Idhuku dance aadanum nu thevai illai, just doing regular chores around the house is enough
You should not turn around. You can fall and there can be complications. Yes half squats and the best thing to do is walking for some time. Walking is the best and safest exercise for pregnant females.
(Drsakeenah here)
Are you a doctor??
Hats of to ur confidence
U had vaginal birth ..??? Pls share your experience
You are not supposed to lift your hand over shoulders ..it may cause baby's movement which causes umbilical cord around the neck...it's clearly said in ayurveda...squats are best....but you are intermingling a good thing with a very dangerous thing ..lady don't post videos with half knowledge 🤦🤦
Thank you for encouraging tips sister 😊
Positive vibe
You are second time pregnant thats why you are doing this confidently without fear..😂😂 and every woman is different girls pl don't do this without dr advice 😅
This is your second baby so u might not worry about what happens it seems because u know how to manage
I was ready for normal delivery, I did some exercises also, I got pains also,
but I had c- section.
C section isn't bad at all..you are as great of a mother as someone who had normal delivery.. all that matters is safe baby and safe mum. ❤
@@moona1993august ur comment made my day, I really smiled after read ur comment, thank you
@@Trusfrated_kyka3134 aww your message just lit me too..
I did alot of exercise i focused and even obsessed on normal delivery I was very healthy throughout i did everything i wanted to experience natural birth. even doctor couldn't believe that i got to state of c section. I cried so much that day but I think c section is a saviour that we don't have to worry much about us surviving the child birth. I have grown and learnt to appreciate c section coz it saved us and our little ones. I even stopped asking new mother's about their mode of delivery specifically, I just wish them speedy delivery and smooth breastfeeding journey.. people who changes face into disappointment when we say c section we need to change that.. it's not a disappointment.. childbirth is huge and we came through it.. disappointment and making us feel that our body failed us is the last thing any mother would want to hear..
Hugs
I'm sure you are a great mum 💕
My hearty regards to you and your child 🤗
@@moona1993august awwe so sweet of u and thank you
Every one was blaming me especially my husband about my delivery and I was also blamed about breastfeeding I actually didn't know anything about feeding even doctors didn't tell me, so I was in so much pain that I can't even tolerate and I switched to formula.
I don't even know about breast pumps
Now I don't get milk for my baby
My baby is 5 months old
Glad that my baby is healthy and happy
Initial months are always hardest.
With child birth and growing my child into toddlerhood i understood that there's no hard rule. Doing what's best for both child and mother in that particular situation works.
One good thing is it only gets better you are still in early motherhood phase which is very hard. Stay kind towards yourself and try to ignore unnecessary noise around you.
I pray that you feel better soon.
You Are All Rounder Doctor
Go to her for delivery then
S pregnancy is not a disease unless it is accepted by ur family members during my second pregnancy my family members completely made me feel down thus leading me not to trust myself which lead to c sec though my first delivery is normal only my hubby supported me in every move. If someone is reading the comment plz respect women for 2 nd pregnancy also especially her parents coz in India only tc of first pregnancy of women is her parents duty and then even if she dies in second it's nothing matters to them plz support her in 2 nd and 3 Rd pregnancy also instead of putting her feel down anyways thankyou for such interesting vedio dr sister
normal a veetla irukura velai ya seithale pothum athu yarum pannathinga ithuku ethuku da dance excercise ellam
I was literally doing one room pocha in squat position daily in my last week… lol sometimes I feel i was 10 times fitter and more active in my pregnancy than I am now 😂
Wts Ur qualification madam
Not everybody's body s same
True
I did all this in the labour room 😂😂
Sorry to say may be i am wrong but in today's era doctors don't want to do normal delivery. They will never suggest something like this
Retroverted uterus pregnancy gurinchi chepandi akka please
I did all household works with sweeping out and making rangoli two times till my delivery day
Thank you so much for the encouragement
super akka jesus daddy loves you andbless you abudantally🤗🤗🤗
Plz consult your obstetrician before doing such things.. This lady is not a doctor, so she can't generalise what to do or what helped her
Hi mam by god's grace everything is fine so far I'm 37 week pregnant mom. So my doubt us at which week exactly we can expect delivery
Inspiration ☺️
After two c-section delivery any chance to get normal delivery
congratulations in advance 🥰
These days women really go bonkers after giving birth ...my mom my grand mom they had so many kids but there was never so much bragging or advertising....oscars to todays era new moms
Specially after doing a vaginal delivery. They think it's like winning an oscar. 😂
How to wear that flower on ur hair mam plse show
Plz mry ley b sb dost mil k Dua krin Allah pak mujy is bar seyat zindgi wla bata ata kry mra 5 month ha
u r awesome.....❤️❤️❤️❤️
This awareness is must
Not to be attempted by everyone. Might be dangerous for women without proper balance..
You r gift from God ❤
Pregnancy it's come one plz enjoy and it's rest day in life
Now I’m confused when I heard the words head fixing
Before doing exercise Consult doctor
Guys.. Being active or doing exercise is not for normal delivery... It has many benefits... Ofcourse consult your doctor before doing it... Moreover there are various factors deciding c section or normal delivery... U guys are educated right.. Please do some research regarding this...
Moreover if a women was already used to workout before pregnancy then definitely she will be comfortable doing it during pregnancy if there is no other complications... All my doctors asked me to continue my workout during pregnancy as well... So please don't say it blindly... If u can't do, doesn't mean others also can't do.... If your pregnancy is healthy it won't affect you or your baby... In an unhealthy pregnancy if you take bedrest also miscarriage can happen.... So please don't blame the women if miscarriage happens...Even the doctors have said this...
Were u in hospital
When to start exercises during pregnancy?
Congratulations🎉
If you r sure about something pls put those videos , else, avoid it..... there will be lots of viewers who cant understand english
Do household work. Then no need for this dance and hot water massage by ur hubby
hai mam ur lactation counseller right
Mam meeru doctor aa
I want to become pregnant but 99 %no chace......i feel very bad
No, first opinion of physiotherapy about the exercise & not our own movements.
Intha paithiyam yaaru rempa thontharavu pannuthu
Good luck giving birth
All mothers do not have same experience in the same way… promoting this thru a reel is so dumb! May work for you not others!! 😮😮
This one is knowledge sharing
Good one 😊
Thankq so much mem❤