In the low 80's Cadence 4 muscular endurance & after a while in the 90's to free up the muscles & lactic acid . Decent watts . And most probably a very long ride of 4-5/6 hrs . Just love it
Were they riding to Vinos house? That would explain the very average speed. After Vino distributed their "vitamins" the ride home took half as long ( yes, I know they are climbing and the ride home might be downhill). Not the point!
@@artem4ik19 Hi Artem, thank you for your response. Do you know why it's incorporated into their training? I'm a coach & if you want to increase strength it's more practical to do sub maximal or maximal reps e.g. 1 - 4 reps max.😉
I am no expert at all but pushing more than spinning keeps my heart rate lower that is why I prefer to push. I have a minimum cadence so I shift if I can’t maintain that. This allows me to keep my heart rate lower during my endurance and tempo paces. It works for me.
First of all the most effective/efficient cadence is around 60-70 for most cyclists but is not the self preferred one because it doesn’t feel that good for most of us. Low cadence at sweet spot is a method to lower the maximal lactate acid building rate aka. vlamax
Oh those wilier ❤
Under the sun it looks amazing
The Coll de Rates blues!!!! the Alicantinian Alps!!!!!! The best place in the whole wide wotld!!! and you know it!!!!!!
100% agree 👍
Great footage once again. Thanks Artem! 👍
Sensacional 👏
Love there kit as well
In the low 80's Cadence 4 muscular endurance & after a while in the 90's to free up the muscles & lactic acid . Decent watts . And most probably a very long ride of 4-5/6 hrs . Just love it
Les go Champ. 💪☕️🌱
Low cadence training looks like gearing from the 1970's
strength training
Very good!
Only Wilier bikes allowed during this ride!
I told them that my friend owns Wilier, so access to group was granted to me =)
nice cool, thank you bro, I hope one day it will be Alpecin
Will be 100%
At 2:00 Overtake by the black Suv, was this not Dangerous?
Great video guys let’s goooo 🎉🎉
Astana is my team 🇰🇿♥️✊🏼
So good 👍 I want to be there
Were they riding to Vinos house? That would explain the very average speed. After Vino distributed their "vitamins" the ride home took half as long ( yes, I know they are climbing and the ride home might be downhill). Not the point!
Power verry nice
Yes, they're certainly pushing big gears. Which begs the question. Why? When its been proven to be more efficient at a cadence of 90+rpms
Almost all cyclists from different teams have this low cadence in their training plan, especially in winter after off-season
@@artem4ik19 Hi Artem, thank you for your response. Do you know why it's incorporated into their training? I'm a coach & if you want to increase strength it's more practical to do sub maximal or maximal reps e.g. 1 - 4 reps max.😉
@@firstinhealth I will ask them
I am no expert at all but pushing more than spinning keeps my heart rate lower that is why I prefer to push. I have a minimum cadence so I shift if I can’t maintain that. This allows me to keep my heart rate lower during my endurance and tempo paces. It works for me.
First of all the most effective/efficient cadence is around 60-70 for most cyclists but is not the self preferred one because it doesn’t feel that good for most of us. Low cadence at sweet spot is a method to lower the maximal lactate acid building rate aka. vlamax
Die Werte unten links passen hint und vorn nicht!😅😅
curious why they are grinding? is that the plan?
Yes, training plan ⚡
❤🇰🇿🇰🇿🇰🇿