15 Minute Stretch for Lower Back Pain | Follow Along | Shona Vertue | Back Pain

If you are struggling with Lower back pain or if this is your first time doing this sequence, please skip to 12:19 to first listen to me discuss some important information about pain. It will help you to think about pain differently and hopefully in a way that will help you address it.
Please also make sure you seek out a physician's advice before embarking on a sequence during an episode of pain or if you're experiencing acute pain from injury.
Let me know how you go with this sequence, please stop whenever you need to.

[@lisaelam4370]

Hi Shona, great video thanks. I wanted to address your segment on chronic pain. It’s rare to find people within the health and fitness world that understand and advise responsibly. I’m an anaesthetist and also suffer with chronic pain myself. I’ve seen countless patients who suffer badly but sadly lack understanding. It would be great to spread the message of movement for healing far and wide. Keep up the good work, and thanks again. Lisa x

[@shona_vertue]

Thank you so much for sharing this insight with me and for supporting the channel. 🩷

[@uchayu3473]

I love how intentional your videos are. Super helpful!

[@JerryBerry300]

I really like how you emphasize the core strength and work component of the stretching. Thanks!

[@JennyLee-x6k]

Thank you! Great vid I will definitely do this sequence again. I put it on 0.75x speed to slow it down a bit - thought the feedback that you talk through it a bit too fast could be useful :)

[@bethmanners2108]

I like that you address the physical and mental side of pain. And to keep moving.

[@shona_vertue]

It’s super key. Thanks for watching ❤

[@lore133]

love your videos! I pulled my sciatica nerve three years ago and till this day it still bothers me a bit. All the extra information at the end helped a lot

[@Gre_tel]

Thank you ! Enjoyed till the end :)

[@kellypantaleoni5166]

Thank you for all these tips❤

[@jennahwilliamson7115]

Hi Shona! Love this video - I know it’s titled “stretch”, but would you consider this to be mobility ?

[@csscott9803]

Outstanding video, Shona 😁👍

[@shona_vertue]

Thank you! 😁❤

[@TomtilLetsplays1987]

Fantastic video! Great stretches! Really useful stuff! Keep up the great work! :)

[@shona_vertue]

Thanks so much!

[@TheAmyAj]

Woah, tight lower back feels amazing post this!

[@shona_vertue]

Great to hear! That’s so good. ❤

[@christophegopaul2586]

Ty for this Shona

[@shona_vertue]

Thanks for doing it :) ❤

[@Fredp811]

Great (Posture) n that back bend stretch twist was on point now that how u get in and up pulling ur self off floor mat trength you said it Love watch ur home gym classes 🤸.

[@shona_vertue]

Appreciate that ❤

[@raymondkb2nzo788]

Very good thanks