Your Key to Self-Compassion and Growth: The High 5 Habit

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  • เผยแพร่เมื่อ 8 ม.ค. 2025

ความคิดเห็น • 42

  • @donnagilbert1039
    @donnagilbert1039 8 วันที่ผ่านมา +1

    Hey Mel, there is one addition to this for the end of your day…each night after I am in bed just before sleep, I give myself a big hug and say I love you Donna…😊❤

  • @paulamontana9970
    @paulamontana9970 16 วันที่ผ่านมา +2

    Mel Dear , your interest in all of your listeners is amazing ! You are so real ; going through the same issues as all of us people do. This is what makes you so wonderful ! Nothing like going through the same SHIT as we all do ! Thank you -REAL MEL from Fresno , Calif.

  • @dapplelawn3892
    @dapplelawn3892 16 วันที่ผ่านมา +1

    As soon as I clicked on this I said Mel looks gorgeous! You are rocking that foundation! It’s a keeper!

  • @thevermilionsiren
    @thevermilionsiren 16 วันที่ผ่านมา +1

    I just put this in my watch later queue yesterday & planned to watch right after dropping my kids off at daycare. The 2 babies got up great this morning, everyone was in a great mood and I was high living the kids 😊 then I get back home and watch this, so crazy ♡

    • @melrobbins
      @melrobbins  16 วันที่ผ่านมา

      That is AMAZING!! You were meant to see this today ❤ xo

  • @tamarajanowski8334
    @tamarajanowski8334 9 วันที่ผ่านมา

    That foundation is awesome, Mel!

  • @NatureQuestMama
    @NatureQuestMama 17 วันที่ผ่านมา +2

    How funny?! I was thinking how good your makeup looked 😂 gorgeous Mel, love it!

  • @cynthiab9077
    @cynthiab9077 17 วันที่ผ่านมา +1

    Thank you, thank you, thank you!!!

  • @yamitzasantiagorealtor4229
    @yamitzasantiagorealtor4229 16 วันที่ผ่านมา +2

    I have the book, read it and is amazing knowing that you're not alone and having high 5 myself been helping me even when I'm driving ❤😊

    • @melrobbins
      @melrobbins  16 วันที่ผ่านมา +1

      LOVE this so much xo

  • @dhamon-pi6os
    @dhamon-pi6os 17 วันที่ผ่านมา

    I always hug myself when sad as is sign language for love. X. When first started talking to myself about it, the next thing I knew it was everywhere and seem children it seemed the world over all doing it. Am really confused but made me happy to see even if everyone in my circle of real people always tell me these things aren't real.
    They are real. Really no way to not be at this point so not sure why so many deny it and seem to want to force me into a box or to lock me in one.
    Also play songs and stuff so people know I see them but Noone wants to ever be real so know they hear me too which is a bummer

  • @lomajoji-pd9sl
    @lomajoji-pd9sl 17 วันที่ผ่านมา

    💖💖💖Thank you Mel!🌻🌻🌻

  • @DominionAnako-bb7ry
    @DominionAnako-bb7ry 17 วันที่ผ่านมา +1

    I appreciate it very much

  • @jenniferpoitier
    @jenniferpoitier 17 วันที่ผ่านมา

    Just a sidenote, Mel, you look gorgeous. Your hair looks really good and you’re glowing.

  • @AllEducation-Pk
    @AllEducation-Pk 17 วันที่ผ่านมา

    You are speaking for those who are your teachers 😮

  • @thandem5724
    @thandem5724 17 วันที่ผ่านมา

    Love this and adapting to it 😊

    • @melrobbins
      @melrobbins  16 วันที่ผ่านมา

      ❤❤❤

  • @iloveorange0103
    @iloveorange0103 17 วันที่ผ่านมา

    You look younger and more beautiful every time I see your latest video!

  • @kmontagna1
    @kmontagna1 17 วันที่ผ่านมา

    I love you Mel. You, my therapist, and Gabby Bernstien are the moms i never had. I love you, a bushel and a peck, a bushel and a peck andd a hug around the neck, i love you!

  • @zullybella597
    @zullybella597 17 วันที่ผ่านมา +2

    I would use a high five like 50 times a day to make kids confident before and after vaccination 😁

  • @ruthdevon900
    @ruthdevon900 17 วันที่ผ่านมา +1

    I think your makeup looks great… just sayin😊❤

    • @cidin1234
      @cidin1234 17 วันที่ผ่านมา

      She looks flawless❤

  • @SheaFoster-k1b
    @SheaFoster-k1b 17 วันที่ผ่านมา

    Seth u see 20 u see money tips.

  • @salahalselene4957
    @salahalselene4957 17 วันที่ผ่านมา

    ❤❤❤❤

  • @SheaFoster-k1b
    @SheaFoster-k1b 17 วันที่ผ่านมา

    Kitchen officer ends now

  • @PriscaEdward-w3l
    @PriscaEdward-w3l 16 วันที่ผ่านมา

    Amazing content, keep up the good work. Learned alot from my market journey, especially the importance of living within one's means. With Chloe Gullman guidance, my nest egg has grown to a 7-figure sum. My advice - get an analyst for better financial trade decisions and peace of mind

  • @sandymarienau146
    @sandymarienau146 17 วันที่ผ่านมา +5

    Lost my husband last year here it is Christmas time and I cry a lot every day hi 5 isn’t helping please say something positive

    • @tiffanyxi
      @tiffanyxi 17 วันที่ผ่านมา +5

      Go to therapy

    • @tahirravat131
      @tahirravat131 17 วันที่ผ่านมา +3

      Id recommend listening to guided meditation for self acceptance. Also listen to Alan Watts about the importance of finding wholeness while being alone. I'm sorry for what your going through, but remember everything that your feeling is all in your head, you don't have to feel this way if you don't want to.
      Write down on paper or email all the feelings your feeling, get it out of your head and into paper/email. That way it's no longer only inside you, but outside, read what you wrote and close your eyes and reflect for 30 minutes in a quiet place.
      I hope you feel better, I'm also suffering from a different loss so I wanted to help

    • @CharteredPerson
      @CharteredPerson 17 วันที่ผ่านมา

      @@tahirravat131 efforts mf ! 🤯 if here instead of husband, wife was there. HARDLY there will a single reply to him.

    • @AndiAlexander1
      @AndiAlexander1 17 วันที่ผ่านมา +1

      You have to feel this for now. Don’t try to rush past it. Do the hi 5. But also remember your husband and allow yourself to feel the grief, and whatever fear is underneath that, and whatever other emotions come up. The emotions will pass, and you’ll still have the Hi 5. You’ll reclaim your own life, and your own purpose. You will be happy again. You will love again.

    • @micheleburk7520
      @micheleburk7520 17 วันที่ผ่านมา +3

      Grieving has no timeline. Allow yourself 5min for it…. Then 5,4,3,2,1 get up and move….. until the next time you need to allow yourself to be sad.

  • @SheaFoster-k1b
    @SheaFoster-k1b 17 วันที่ผ่านมา

    So Ryan u end now bring 20 back now white bread now

  • @SheaFoster-k1b
    @SheaFoster-k1b 17 วันที่ผ่านมา

    So u see klye lakin texas now air port now stop