Fire element meditation | Open the lotus of the solar plexus chakra

** Guided Meditation **
Now that you have felt the earth and played with water
Come out in the sunshine
Come and breathe in the sun energy. Connect to the fire element.
Bathe in sun’s warmth, feel the sun on your skin and in your body
Let it fill your body, warm it up and enliven you
Open and receive the fire element in your mind body and soul
Breathe the fire from the earth core up your roots into your body, warming your belly.
Breathe the warm vital kundalini up to your solar plexus
Open the lotus of the solar plexus chakra
Let the fire give you energy
Let the fire burn all your tensions and fears. Burning all pain
Breathe the energy from the earth up your belly into your solar plexus
Your solar plexus is opening like a sun
Expand your inner sun to enjoy its warmth and to feel passion and vitality
Fire burning all that is unnecessary, fire of transformation
Burning what is redundant, all tensions and rigidities
Fire giving life and energy, for strength and action
Fire giving you power
Fire teaching you to focus and act swiftly
Fire giving you light, warmth and joy
Breathe in and embody fire
What quality to do you need in particular
Is it transformation, feel fire burning all your pain and tension
Is it vitality and energy, fill yourself with it
Is it passion and pleasure, embody them, embody their warmth
Feel the sun shining from within
Feel you are strong and confident from this solar centre of your body
Feel the power of your solar centre