BE PRESENT in 5 Minutes a Day and Change Your Life!
ฝัง
- เผยแพร่เมื่อ 6 ก.พ. 2025
- Is your mind always racing? Learn how Mindfulness, a core skill from Acceptance and Commitment Therapy (ACT), can help you stay present, reduce stress, and fully engage with your life. Try a simple grounding exercise you can use anytime to calm your mind and refocus your attention. Start living in the moment today!
