How To Jump Higher in Ice-Skating
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- เผยแพร่เมื่อ 21 ส.ค. 2024
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This tutorial was requested by a figure skater who was looking to learn how to improve the height of his/her jumps. The information and exercises given in this tutorial will help you to improve the performance and height of your jumps.
This tutorial was provided by Dan Perceval, founder of the sport of Xtreme Ice Skating. The sport was founded in May 2005. Since then, Dan has been working tirelessly to help out others in ice-skating.
Questions answered:
How to become a better jumper.
How to improve the height of my jumps. Website:
www.XtremeIceSk...
Facebook:
/ thesportxtremeiceskating
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Hi! I'm a ballet dancer who just started working on the ice as an adult. I'm generally a good jumper but I'm still getting used to the weight of the skates. Just started learning a single flip and a waltz jump. Excited to add this to my routine.
Many many thanks!
Yours by far are the most helpful vids I've ever found online!
I dance ballet, but i really want to jump higher... Figure skaters do jump high XD I use one pound weight on my ankles and 1/2 a pound on my wrist. so I guess i'll get a little bit more of weight for my jumps. Thanks!
You can also try jumping onto a platform. My gym has this. It has multiple tiers for height. What this type of practice does is it trains your fast-twitch muscle fibers to be more responsive, explosive, and stronger. Fast twitch muscle fibers have large motor neurons and engage type 2, type B muscle fibers -- which means, you're directly targeting the right muscle fibers through explosive jumps and other techniques.
OMG!! Thank you!!! I'll try that too!!
Welcome. Let me know what the results are after some training.
that's because we use the power of physics on the ice ;-)
Dan makes the best videos
YOU'RE THE BEST DAN KEEP IT UP
this seems like a great tip. Thanks
Could watch him all day
Thank you I will be doing this
;D Dan I am going too try this because I want too work out my Explosiveness / Lots of Stop and Going in Hockey
Very Good .Bonne Glisse de France
He's a Modest Olympian
thanks
+El Knight Undag :)
what
Great idea! Question for you regarding the weights. My daughter is now 10, doing doubles in figure skating, but is very small...weighing only 50-52 pounds. What amount of weight would you suggest that she try these exercises with? Susan
I ll try
THEEEEE ABSOLUTE BEEEEEEST.
Have you thought about using a weighted vest instead of holding a dumbell?
+naomi chambers Yes but never wanted to spend the extra money.
***** I have two little boys I am teaching to skate. I want to find a way to help them with their jumping, but I don't want them holding anything in their hands.
***** I just googled "weighted vest", those are not cheap
+naomi chambers Certain sports like basketball and track (hurdles) will help them develop motor control. And other sports like soccer and or football will help them develop power and speed. Martial arts will help out a lot too.
***** Thank you for the ideas. I think soccer would be a good sport for both of them. They are pretty young (4 and 5). I tried martial arts, but they don't like it. Right now I have them in swimming, dance, and ice skating. They skate 4 days a week.
Any tips on how to spin faster in the air?
Lead with hip, whip head into direction of spin while bringing in arms to chest very fast as well. Remain eyes focus. Don't look up. Don't look down. The less wobble in the air, the faster the spin.
A bit boring