He picked one study that didn't show the whole picture. Fuctose DOES restore glycogen but at slower rate than glucose. It was proven that the maximum speed of glycogen replenishment is reached by combining glucose and fructose comparing to consuming only glucose or only fructose. So simple table sugar is good for it. And in fruits there is always some glucose too. The ratio is different but for example bananas have twice more glucose than fructose. So his advise about avoiding fruits because of fructose is nonsense.
@@erxfav3197 the body produces more GH when fasted to compensate for the lack of present amino acids in the system in order to preserve the muscle until nourished.
@@DoggPackNation problem is? Most of the time he cites ONE study. I saw a video where he said if you cook potatoes and let them.cool before eating, the body will not absorb so many carbs. Then I saw others say it's Bullshit.
I have found my passion in fitness....but the nutrition aspect has completely captured my overall vision of what I know is deep and rooted in true health. Thank you for all your knowledge. I hope to be a part of a team....or likely lead as team towards nutritional education and the science and satisfaction behind what can build us stronger, healthier and more mindful of our well being. Thank you for reinforcing my deep passion!!!!! You are making such a HUGE difference!!!!
Finally!!! Someone teaching what Vince Gironda said back in the fifties!!! Do not eat protein and starch or fruit carbs in the same meal as they both do not digest efficiently!! One is acid and one is alkaline....Since only having protein fats and veggies alone then a full carb/starch meal alone once every 3 days i have lots alot of bodyfat, built muscle and feel amazing all the time and never have bloating or gas!! I also do IF and keto!!
I want to share this with everyone I know! Thant you for posting as always - you have completely changed my morning routine and thats what it is all about! Making a strong and healthy routine so you can power through the day! Cheers!!
Granted I just started watching you. I'm a little confused though. Do you believe in this pre and post-workout strategy or do you believe in your intermittent fasting strategy were you don't eat until several hours later? Which is the better way?
Thomas please do a video on "brown fat vs white fat" I heard about it today and did some research, but I'd like to hear you talk about it since I trust your advice xx
Very helpful info! I always wondered if omega 3 is so sensitive to heat, air & light how could cooked fish, grass fed meat etc. be a good source (as u & most doctors would recommend)
Loved this, Thank you for the great tip. Ive always had a high carb intolerance especially eating a combination of carbs and protein pre workout which sparked immense bloating. Quite the opposite when i took time between my carb intake and protein. Was very helpfull, saw a great respone from the first day trying that.
Got a question, not sure if you covered it before, but I'm in the gym late or playing hockey, and don't get home til 10:30 or 11, what's something to eat after sports or gym BUT before bed?
Would you consider doing a video on different workout spilts(2 on 1 off, 3 on 1off, etc), different full body workouts, different exercises for different body workouts. Thanks and know that you are very much appreciated for making these videos and detailed breakdowns.
Interesting video... The issue with all of this TH-cam diet and fitness stuff is there is so much conflicted information available. I just found a handful of videos that totally contradict basically everything this gentleman has said. There is even videos by a doctor that says pre and post-workout meals are a complete myth, and that your body will completely utilize any nutrients for glycogen replenishment and Muscle growth regardless of what it is you eat. So might take away from all of this is you have to experiment a little bit and find out what works the best for you as the individual athlete.
Please do a video, Is it possible to build muscle and stay lean at the same time? What do the macros look like? What kind of cardio am I doing? How often and how much?
I'm vegetarian too, you could do a banana before the gym like he says and post workout-- eggs and soy chorizo or tofu. Or eggs with spinach, mushroom, and cheese?
I'm 56 years old been in and out of gym for yrs really just looking for info on Better Health eating and info on protein with lifting and intimate fasting
When doing intermittent fasting, isn't it even better not to eat anything? Then after training start with carbs, after 15 min proteins and fats. Correct?
Do you have a video of meal prep but the prep is not the same meal each day? Eating the same meal day after day is one the strongest reasons why I won't meal prep. Also, I ask because I don't have the time to cook every day due to the my high work load.
Do you recommend this for women too? In terms of the broccoli lowering estrogen? I need to lose 70 pounds, I have a lot of muscle under my ft from when I used to be an athlete.
In other videos you talk about working out fasted and this one you’re talking about pre-workout and post workout meal. What would be the reasoning for doing it one way versus the other
My guess is workout while fasted while trying to lose weight and utilize the post meal suggestion to rebuild/protect muscle. Then once at your desired weight begin including the preworkout meal.
Seth Watson I think it really depends how you respond.. experiment and see what works best for you in your current state of health/metabolism.. How long fasted also makes a difference.. I find i sometimes get better hypertrophic fed... well fed.. But better rep ranges fasted.. maybe 8-12 hours after last meal actually even longer sometimes... Also the last meal will dictate the quality of your workout.. if you didn’t have enough calories or a dedicated energy source etc
TD also claims you should train fasted... I can't claim any of this is misinformation as i'm a total pleb, but I have observed a lot of mixed messages on this channel...
Agree. I thought, as DL has stated in other videos, working out in a fasted state burns more fat and produces more GH? The more video's of DL's I watch, the more confused I get.
Hi Thomas, great videos, very informative. I am a fan of the carb-backloading principle, which says that it's nearly impossible that carbs are stored into fat cells after a hard workout because of the mTor receptor. As per your advice we should stay away from carbs port workout in order to not gain fat. Could you pls explain this? Thank you
Do you think turmeric could decrease the body's response to a workout? For example, its been said to avoid Vit C post workout because antioxidants would blunt the effectiveness of the workout you just had. Workout causes stress and body adapts to it, but if you're blunting inflammation with turmeric...just wondering
I really want to do the ketogenic diet. But i get so confused due to all of the terminology . Is there a basic guide to following the diet with the right steps. Pre-workout, post workout, etc?
Confused - I read that you train in the morning and in a fasted state. Your meal could be late afternoon. After training, do you still take a protein shake? and eat fruit during a workout?
I had a similar reaction. I thought I saw him say in another clip that breakfast is overrated and you should wait until afternoon to eat your first meal...
Hey Thomas! Do you rarely get sick? Im assuming when you take care of your digestive system, your immune system works more efficiently.. My wife gets sick a lot and I know it has a lot to do with her diet.
Hi, thanks for the video. I just wanted to ask, it's not easy at all to find grass-fed here in Norway, and even if you find it the prices are prohibitive. Would smoked salmon (raw) work too? It's very fat but it should also be rich in d-vitamin. I also take a d-vitamin supplement every morning, as there's not enough sunlight up here. If smoke salmon (or also mackerel in can at times) is ok, then what quantity am i looking at? Alternatively, is the d-vitamin in the eggs yolk too small to count?
You can actually but I hope that it will be not too long. So if you lower it, expect irregular menstruation and sometimes absence of menstruation. Some women also develop excessive hair due to the increase of testosterone.
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i can say that this gay is one of the best trainer and andvisor i saw on you tube , and the fact that he is using keto diet that show he really got deep into the material / keep up the good work buddy :))
Quick question Thomas. So even in a Ketogenic Diet you want to be eating Carbohydrates, I understood that it's a All FAT, Low PROTEIN, AND No Carbohydrates.?? Can you please explain to me.
Hello Thomas. I am a 22 yo ISSA CTP from VE and i am looking to get a more profound knowledge on physiology, training and nutrition realted to fitness so i can give my best as a trainer. Can you suggest me some books? thanks.
Hi Thomas luv your videos. What do you think about Bone Broth?? I get mine from Youngevity called Fit shake. its awesome and weird i feel stronger since taking it
Thanks Thomas, I have a question about healthy steroid use? Can you help on this topic? Does it exist? A lot of my friends are on a cycle but I want to know the science behind it before making my judgement...
The antioxidant in turmeric doesn't get absorbed without black pepper. So its not gonna work as an anti-inflammatory, just saying. But love your information anyways
he stopped just short of explaining what fructose does ultimately become....he just says it does not restore glycogen. so does it all just end up in the blood stream?
He picked one study that didn't show the whole picture. Fuctose DOES restore glycogen but at slower rate than glucose. It was proven that the maximum speed of glycogen replenishment is reached by combining glucose and fructose comparing to consuming only glucose or only fructose. So simple table sugar is good for it. And in fruits there is always some glucose too. The ratio is different but for example bananas have twice more glucose than fructose. So his advise about avoiding fruits because of fructose is nonsense.
Never knew that about fructose not replenishing glycogen post workout. Great stuff.
He picked one study that didn't show the whole picture.
Fuctose DOES restore glycogen but at slower rate than glucose.
It was proven that the maximum speed of glycogen replenishment is reached by combining glucose and fructose comparing to consuming only glucose or only fructose. So simple table sugar is good for it. And in fruits there is always some glucose too. The ratio is different but for example bananas have twice more glucose than fructose. So his advise about avoiding fruits because of fructose is nonsense.
AlteroFit source?
www.ncbi.nlm.nih.gov/pmc/articles/PMC5409683/
Thank you. for the link .
My understanding is muscle doesn’t have the enzymes to convert fructose to muscle glycogen. Fruit will only recover liver glycogen post workiut
It's funny to compare what he says in this vid compared to vids from now (2019)
gadzoooks77 what? What is he (Thomas) saying now??
@@erxfav3197 the body produces more GH when fasted to compensate for the lack of present amino acids in the system in order to preserve the muscle until nourished.
New studies bro. Just an update on most of his new vids. Still very informative 👏🏼👍🏽
@@DoggPackNation problem is? Most of the time he cites ONE study.
I saw a video where he said if you cook potatoes and let them.cool before eating, the body will not absorb so many carbs.
Then I saw others say it's Bullshit.
I have found my passion in fitness....but the nutrition aspect has completely captured my overall vision of what I know is deep and rooted in true health. Thank you for all your knowledge. I hope to be a part of a team....or likely lead as team towards nutritional education and the science and satisfaction behind what can build us stronger, healthier and more mindful of our well being. Thank you for reinforcing my deep passion!!!!! You are making such a HUGE difference!!!!
Speak English dude stop trying so hard
You deserve A LOT more subs because you give health tips to keep people healthy
The gym has never been boring to me.
Finally!!! Someone teaching what Vince Gironda said back in the fifties!!! Do not eat protein and starch or fruit carbs in the same meal as they both do not digest efficiently!! One is acid and one is alkaline....Since only having protein fats and veggies alone then a full carb/starch meal alone once every 3 days i have lots alot of bodyfat, built muscle and feel amazing all the time and never have bloating or gas!! I also do IF and keto!!
I want to share this with everyone I know! Thant you for posting as always - you have completely changed my morning routine and thats what it is all about! Making a strong and healthy routine so you can power through the day! Cheers!!
Granted I just started watching you. I'm a little confused though. Do you believe in this pre and post-workout strategy or do you believe in your intermittent fasting strategy were you don't eat until several hours later? Which is the better way?
Thomas please do a video on "brown fat vs white fat"
I heard about it today and did some research, but I'd like to hear you talk about it since I trust your advice xx
Nastasia Tait baby tune to guru Mann channel if you wanna see
Nastasia Tait will
This is a very good video for pre and post workout meals
Very helpful info! I always wondered if omega 3 is so sensitive to heat, air & light how could cooked fish, grass fed meat etc. be a good source (as u & most doctors would recommend)
Very informative. Keep it up!
Loved this, Thank you for the great tip. Ive always had a high carb intolerance especially eating a combination of carbs and protein pre workout which sparked immense bloating. Quite the opposite when i took time between my carb intake and protein. Was very helpfull, saw a great respone from the first day trying that.
Got a question, not sure if you covered it before, but I'm in the gym late or playing hockey, and don't get home til 10:30 or 11, what's something to eat after sports or gym BUT before bed?
High quality protein is always good
Good content!! I've watched almost all your videos in just a few day's time.
Would you consider doing a video on different workout spilts(2 on 1 off, 3 on 1off, etc), different full body workouts, different exercises for different body workouts. Thanks and know that you are very much appreciated for making these videos and detailed breakdowns.
1:17 Enter “beast-mode” 👊🏻
Interesting video... The issue with all of this TH-cam diet and fitness stuff is there is so much conflicted information available. I just found a handful of videos that totally contradict basically everything this gentleman has said. There is even videos by a doctor that says pre and post-workout meals are a complete myth, and that your body will completely utilize any nutrients for glycogen replenishment and Muscle growth regardless of what it is you eat. So might take away from all of this is you have to experiment a little bit and find out what works the best for you as the individual athlete.
Can you do a carb up video? Going from keto to paleo or low carb diet ?
your a great person thanks for your information I'm engaged for more
Please do a video, Is it possible to build muscle and stay lean at the same time? What do the macros look like? What kind of cardio am I doing? How often and how much?
Good information thanks
Tom, you’re The Truth bruh 💪🏾💪🏾💪🏾
hi if i am vegetarian what i should eat after and before gym thanku
I'm vegetarian too, you could do a banana before the gym like he says and post workout-- eggs and soy chorizo or tofu. Or eggs with spinach, mushroom, and cheese?
very informative video. thank u sir
Best fitness channel
I'm 56 years old been in and out of gym for yrs really just looking for info on Better Health eating and info on protein with lifting and intimate fasting
When doing intermittent fasting, isn't it even better not to eat anything? Then after training start with carbs, after 15 min proteins and fats. Correct?
Amazing videos! Thank you so much, keep it up!
Great ! info , thanks
Great video, as always. What are some other vegetables that lower your estrogen count, that's also safe to consume after a workout?
Do you have a video of meal prep but the prep is not the same meal each day? Eating the same meal day after day is one the strongest reasons why I won't meal prep. Also, I ask because I don't have the time to cook every day due to the my high work load.
Do you recommend this for women too? In terms of the broccoli lowering estrogen? I need to lose 70 pounds, I have a lot of muscle under my ft from when I used to be an athlete.
In other videos you talk about working out fasted and this one you’re talking about pre-workout and post workout meal. What would be the reasoning for doing it one way versus the other
My guess is workout while fasted while trying to lose weight and utilize the post meal suggestion to rebuild/protect muscle. Then once at your desired weight begin including the preworkout meal.
Seth Watson I think it really depends how you respond.. experiment and see what works best for you in your current state of health/metabolism..
How long fasted also makes a difference..
I find i sometimes get better hypertrophic fed... well fed..
But better rep ranges fasted.. maybe 8-12 hours after last meal actually even longer sometimes...
Also the last meal will dictate the quality of your workout.. if you didn’t have enough calories or a dedicated energy source etc
I take pre workers before go to the gym, do you have some natural, we can made?
TD also claims you should train fasted... I can't claim any of this is misinformation as i'm a total pleb, but I have observed a lot of mixed messages on this channel...
Agree. I thought, as DL has stated in other videos, working out in a fasted state burns more fat and produces more GH?
The more video's of DL's I watch, the more confused I get.
#Flipper
Glad i watched
What are your thoughts on taking DHEA? I’m 50 years old. And I’m intermittent fasting.
i do air thrusting between sets , got bored with air punching plus gets more heads turning
Hi Thomas, great videos, very informative. I am a fan of the carb-backloading principle, which says that it's nearly impossible that carbs are stored into fat cells after a hard workout because of the mTor receptor. As per your advice we should stay away from carbs port workout in order to not gain fat. Could you pls explain this? Thank you
I learned about diet thanks to Woo&Pep Team.
Do you think turmeric could decrease the body's response to a workout? For example, its been said to avoid Vit C post workout because antioxidants would blunt the effectiveness of the workout you just had. Workout causes stress and body adapts to it, but if you're blunting inflammation with turmeric...just wondering
I really want to do the ketogenic diet. But i get so confused due to all of the terminology . Is there a basic guide to following the diet with the right steps. Pre-workout, post workout, etc?
Great info!!! :)
So if you eat fruit before the workout, and meat after the workout, WHEN do you have your APPLE CIDER VINEGAR mix?
Great video
I'm trying to gain weight and I'm also working out. Best advice please for workout routines and food in take. Thanks
Respect.
Confused - I read that you train in the morning and in a fasted state. Your meal could be late afternoon. After training, do you still take a protein shake? and eat fruit during a workout?
I had a similar reaction. I thought I saw him say in another clip that breakfast is overrated and you should wait until afternoon to eat your first meal...
Brian B he doesn’t fast everyday, assuming there are different protocols for different days..
Hi, like you videos, can you tell me if it is ok to drink mix of coconat oil and coffee before workout. I prefer morning workout. Thanks in advance
What would be a traditional glucose? You mentioned to ha e a traditional glucose or a starchy carb pre work out...
Hey Thomas!
Do you rarely get sick? Im assuming when you take care of your digestive system, your immune system works more efficiently.. My wife gets sick a lot and I know it has a lot to do with her diet.
how do we know how much vitamins to take or need i feel like i'm taking to much
you are the best
Hi, thanks for the video. I just wanted to ask, it's not easy at all to find grass-fed here in Norway, and even if you find it the prices are prohibitive. Would smoked salmon (raw) work too? It's very fat but it should also be rich in d-vitamin. I also take a d-vitamin supplement every morning, as there's not enough sunlight up here. If smoke salmon (or also mackerel in can at times) is ok, then what quantity am i looking at? Alternatively, is the d-vitamin in the eggs yolk too small to count?
Also, would ginger work the same way as tumeric?
How is jako supplements and his molk protein for keto
I'm a woman, should I still try to lower my oestrogen levels after a workout?
You can actually but I hope that it will be not too long. So if you lower it, expect irregular menstruation and sometimes absence of menstruation. Some women also develop excessive hair due to the increase of testosterone.
why do you wanna do that ?
No; for women, it's the opposite. Lower testosterone & boost estrogen.
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What do I have to do to be saved?.........
That if thou shalt confess with thy mouth the Lord JESUS, and shalt believe in thine heart that GOD hath raised him from the dead, thou shalt be saved
Romans 10:9
I SAY YES. WOMEN NEED TO LOWER ESTROGEN TOO
For someone who does not eat beef, what would be a good substitute to get the omega 3
Fish
Flax seeds
Flax seeds might not be good for a male because it might negatively affects testosterone levels
Organic eggs
What about taking amino acids during this program? Normally Aminos after and while working out (says the bottle).
i can say that this gay is one of the best trainer and andvisor i saw on you tube , and the fact that he is using keto diet that show he really got deep into the material /
keep up the good work buddy :))
Nice video. Can I know doesn’t omega3 spoil because of cooking?
After workout consum glucose. and then protein and fat...??? Please reply I'm cunfuse....
Any other option besides beef?
Quick question Thomas. So even in a Ketogenic Diet you want to be eating Carbohydrates, I understood that it's a All FAT, Low PROTEIN, AND No Carbohydrates.?? Can you please explain to me.
Hello Thomas. I am a 22 yo ISSA CTP from VE and i am looking to get a more profound knowledge on physiology, training and nutrition realted to fitness so i can give my best as a trainer. Can you suggest me some books? thanks.
Can this method be used during intermittent fasting ?
Hi Thomas luv your videos. What do you think about Bone Broth?? I get mine from Youngevity called Fit shake. its awesome and weird i feel stronger since taking it
In other videos Thomas you say not to have broccoli or veggies as first meal post workout!!
What's your take on using dextrose after your workout?? i notice when eating gummy bears or pixie styx my energy comes back.
This one contradicts the video about eating an orange after an evening workout. I’m confused.
naloamordemiel eating an orange after an evening workout? Where is that video? By Thomas??
HAHAHAHA
What about training fasted??
Can i drink whey protein with water after workout?
Awwwwww, dude. Take your ring off for patty makin!
Also ... Lol! Thanks for all the information you provide. I've been binging your channel for weeks now. :)
Can you use avocado oil instead of coconut oil?
More confusion ...
in another video you said that fruit is good for post eorkout because the fructose increases your protein synthesis
Why high fat and low carb?
Thanks Thomas, I have a question about healthy steroid use? Can you help on this topic? Does it exist? A lot of my friends are on a cycle but I want to know the science behind it before making my judgement...
Can i have dates after workout.. Will that help in any ways
The antioxidant in turmeric doesn't get absorbed without black pepper. So its not gonna work as an anti-inflammatory, just saying. But love your information anyways
How does that work? My understanding is body can't digest black pepper.
Guessing I shouldn’t stress this too much if I’m intermittent fasting?
He kind of reminds me of the tall Russian from Rocky lV.
Not even close
Hemp seeds..whats the good Word?
Sesame seeds?
Pistachios? Good for keto?
Doesn't broccoli have phytoestrogens?
So what happened to working out fasted???
But how can muscle use the food you ate 2 hrs ago, when it takes about 4-6 hours to digest it?
Sandro Amiranashvili different foods take differing times to digest
Keto kamp said almonds are bad for you.they block absortion of minerals
2 cents,athleanx says rows on the bench like that might cause hernia!
I read that the whole carb with protein avoidance is a myth ,
didn't you make the same video before?
I'm damn sure i watched this video
The cooking part maybe?
Well at least not the very beginning.. Its still helpfully new u agree??
Yeah on six pack shot cuts
Would you be able to became Vegan?
Pre-post workout is unnecessary. Nutrient absorption happens in the intestines MANY hours after you've eaten. Hit your macros/micros.
I'm vegan. What can I replace the beef with post workout?
Shammi Prakash there's vegan protein shakes
If its the fat we want on the beef, why go 93% lean??🤔 I always go 85% lean and 15% fat
Your videos are great but please can you keep them shorter?
Is this still relevant today, 5 years later?
he stopped just short of explaining what fructose does ultimately become....he just says it does not restore glycogen. so does it all just end up in the blood stream?
He picked one study that didn't show the whole picture.
Fuctose DOES restore glycogen but at slower rate than glucose.
It was proven that the maximum speed of glycogen replenishment is reached by combining glucose and fructose comparing to consuming only glucose or only fructose. So simple table sugar is good for it. And in fruits there is always some glucose too. The ratio is different but for example bananas have twice more glucose than fructose. So his advise about avoiding fruits because of fructose is nonsense.
*High Five* -- Thank for the info.
I've heard pepper activates turmeric.
Eat in gym duuuuumb
Hw cn I get biggg biceps like u??
The most dogged muscle 😭😭
Roids