Self-healing Online Retreat - Day 1 (January 2024) by Master Pradeep Vijay

"The day you practice Silence, the Soul speaks to you through feelings and that is called intuition"
* Benefit of teaching: 2:56
* How to be prepared for the session (fundamental aspects): 3:21
- always be ready with pen and book
- always keep your video on when attending the session through zoom
- cleanse your aura by taking shower and wear washed set of clothes
- be sincere (for your own learning) and be obedient (for your own self)
- clean the place where you sit for attending the session
* How to ask questions: 6:50
- write down the question
- questions should be scientific and useful
- it should help in your own progress and also others progress
* Diet (detox diet): 8:50
- two meals a day and drink plenty of water
- eat fruits in between the food when you are hungry
- everyday one cooked meal of your choice (your favorite veg food without garlic)
- second meal should be raw or boiled vegetables/ salads/ soups/ fruits
- eat half stomach
- eat mindfully (enjoy, relish, eat with gratitude)
- 12 hours gap between meals
* Our own breath heals us: 16:19
- health depends on Prana Shakthi, vital life force energy
* Healing - self healing is the best possible healing: 17:13
- Self healing happens when your focus is on enlightenment
- do your Dharma, everything will fall into its place
- when the focus is on enlightenment and not on healing, then permanent healing happens naturally
* How to seek enlightenment: 22:51
- everyday meditation
- always remember that you are an eternal soul
- read right spiritual books
- do journaling
- practice mouna (silence)
* What is Mouna (silence): 24:09
- not speaking anything
- awareness is always diverted inwards not outwards
- practice mindfulness (body and mind in the same place and action)
- digitally detoxed
- be on fruits and liquid diets on the day you practice silence (avoid cooked masala food)
- drink lot of water
- read spiritual books
"The more you go into silence, the more you hear soul speaking to you through feelings and that is called intuitions"
* Agathiyar Pyramid Dhyana Ashram: 30:36
- meditation in the pyramids and Merkabah, experience nature, practice mouna, attend retreats
* Dharma - righteousness: 38:38
* Individual Meditation: 39:53
- develops willpower, self-confidence, makes you independent
* How to do journaling and benefits of journaling: 40:23
- "journaling acts like a self-reflection"
Questions & Answers
* Is it okay to read digital form of book (like PDF etc.) when in silence: 46:11
* How do I practice silence during my working days: 46:36
* I am journaling for 3 years, whenever I have negative thought and frustration, I write it down in my book. Is that type of journaling better or do I have to do journaling the way you explained: 47:11
- "Journal in a witness mode, detach yourself, emotion becomes lighter, and you transcend the emotions"
Disclaimer:
- No copyright infringement intended. Music belongs to its rightful owner. This Music is for meditation purposes only and not meant for any commercial usage
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[@PradeepVijaySpiritualAcademy]

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(3) Instagram ID: pradeepvijay.meditation

[@SwapnaBandari-g1e]

❤TQ

[@vijayaragavanratnasabapath4376]

Self(soul) healing is basic right of the body ... with (enlightment) As you said Master ... thanks lot of your guidence towards health Master.

[@priyapandey17401]

I am blessed master ❤
Thank you so much sir ❤
Thank you so much universe ❤
Love you so much universe ❤

[@ahsanjabbar]

sir may i humbly request to consider updating your profile picture of this channel with one thats more of current period

[@archanathilip1229]

Thank you

[@renuchettri241]

I'm blessed Master.

[@NarinderkaurPinki]

❤ Deep Gratitude 🙏🏻

[@selvavaishnavi2507]

Gratitude Master ❤

[@SwapnaBandari-g1e]

❤❤Sincere Gratitude ❤❤

[@WisdomJyodhi]

Gratitude to master 🙏🏼❤️

[@londontamilfamily7488]

Guruve saranam 🙏

[@lavanya5338]

Thanq somuch Sir 🙏

[@subabhaskar5663]

Thankyou very much master. I want to practise this from today... I already started master thankyou

[@jeevakannadarajah5868]

Namaskaram and thank you

[@jeevakannadarajah5868]

He is excellent I want to bring him to Canada but I don’t know how much will cost before that I have to go and see him

[@vandanasisodiya9610]

Wow sir u r doing a noble job for the sake of humanity

[@girijadevaraj]

Shall I write jutnellinh every then and then or only at the end of the day

[@surinderSingh-qm6wq]

❤Deep Gratitude 🙏🏻

[@kusumanchibhavani405]

Where is this asramam which told in the above class

[@PradeepVijaySpiritualAcademy]

Address:
Agasthiyar Pyramid Dhyana Ashram
Near Ramanaickenpettai, Vaniyambadi,
Tirupathur District, Tamilnadu
635801
contact: [phone]

[@pkyndiah609]

Where is the ashram

[@PradeepVijaySpiritualAcademy]

Agasthiyar Pyramid Dhyana Ashram
Near Ramanaickenpettai, Vaniyambadi,
Tirupathur District, Tamilnadu
635801
contact: [phone]