How to get rid of man boobs!
ฝัง
- เผยแพร่เมื่อ 4 ส.ค. 2024
- I have a Free 7 Day Challenge which can give you a fantastic kickstart on your weight loss journey.
If you would like to join you can do that here: m.me/livingketocoach?ref=w132... (The link will take you to messenger where you will get exact instructions on what to do.)
You can also read more about the Free 7 Day Challenge on my website: www.livingketo.org
Want to start losing weight and living healthy? Check out our free training on joinnow.live/s/vI6qQZ
Download the step by step guide here: / 1211195882555936
Are you someone who feels affected by the problem known as”man boobs” and you feel uncomfortable to wear T- shirts or go shirtless? Do you feel insecure or feel like you’re less attractive to your partner? Would you like to know a few simple tricks that will help you to actually fix this problem and never worry about man boobs again, so you can wear T- shirts and go shirtless?
Man boobs in your 20s, 30s, 40s, 50s, most of the time come from carrying a little extra fat on your chest area. Is this embarrassing? Hell yes! Most men feel this way.
Here is my 4 step guide to help you live shirtless!
1. You have to establish what is the cause of your man boobs
One: Hormonal imbalance
This can happen if you use steroids or eat / consume foods and products high in estrogen or things that mimic estrogen in your body.
These ”things” that mimic estrogen in your body are calledendocrine disrupters. They act like estrogen in your body and have a damaging effect on your liver.... (Continued in the article above.)
2. Change your lifestyle
You want to eliminate outside hormonal influences as much as possible. You have to start eating clean and organic, and eating unprocessed foods. You don’t have to bankrupt yourself and go 100 % organic. If you can, that is awesome, but if you can’t then try to aim for a 50 -50. That means, 50 % organic and 50 % non-organic food.
Obviously if you work in construction or in a type of job where you are exposed to different chemicals you don’t have to quit your job. After your boobs are gone you will need to be able to buy all those flowers for your future girlfriend so you need your job!
Start consuming cruciferous veggies that are high in anti-estrogen properties. We call them cruciferous veggies due to the shape of their flowers whose four petals resemble a cross. Here are some cruciferous vegetables: kale, broccoli, Brusselssprouts, cauliflower, cabbage, kohlrabi etc.
3. Reduce body fat or lose weight
The truth is that the more fat you have on your body, the more estrogen your body will make. So you have to reduce fat in order to reduce estrogen.
Losing weight, huh? It’s easier said than done! If you have struggled with weight loss, and you probably have otherwise you wouldn’t have your man boobs, I have good news for you. You can lose weight by following a plan which includes and promotes a great amount of organic vegetables to get your vitamins and minerals from natural sources, and a moderate amount of protein from high quality grass-fed meat, wild-caught fish and pasture-raised eggs. Again, if you can’t do organic, do as best as you can. Plus, some simple healthy fats from nuts and seeds, avocados, nut butters, olives, coconut oil and olive oils come handy too. You would have to leave fast food and processed foods behind so you can get rid of excess estrogen creating those man boobs. Basically, here you would follow a healthy keto plan.
4. Focus to lower your estrogen
If you are having a hard time eating all those veggies and, let’s be honest, most people don’t easily eat so many cups of veggies a day, then you can supplement some of the veggies with something called DIM. This is a concentrated form of cruciferous veggies and you can get it in online health stores. When you decrease estrogen, you increase testosterone.
Stinging nettle root is good to reduce estrogen and good for balancing your hormones.
Fermented foods like pickles, sauerkraut, kimchi will all help bring you balance so you can lose those man boobs.
Follow these steps so you can get rid of those pesky man boobs and finally look sexy in a T-shirt, or who knows, even shirtless!
Follow us on our social media:
Facebook: @livingketocoach
Instagram: @living__keto
Twitter: @lifewithourkids
Tumblr: livingketo.tumblr.com/
Pinterest: livingketo
We are part of various affiliate programs and the links we provide can be and most probably are affiliate links. This means that when you buy you pay the same amount, but we do get a little commission. Thank you for your contribution.
Music used in the end of the video:
We Are One by Vexento / vexento
/ vexento
Free Download / Stream: bit.ly/2PaIKcR
Music promoted by Audio Library • We Are One - Vexento (...
Do well and keep insulin low and all will be fine!
Nice. Like your straight forward approach to problems. Great advice.
Thank you! ❤️
This was great, I been tryin to find out about "workout to get rid of man boobs" for a while now, and I think this has helped. Have you ever come across - Pansaac Initial Preponderance - (do a google search )?
It is an awesome one of a kind guide for discovering how to get rid of man boobs without the normal expense. Ive heard some extraordinary things about it and my m8 got great success with it.
#best way to get rid of man breasts fast
you;re good person :3
Thx 🙏🏻
Interesting. I'm sure this will help many!
👍🏻😊
I have gynecomastia since 14 now im 18 and trying keto this week i did HIIT workout last day and eated 80grams of carbs because my lips became Violet am I still in ketosis I need your answer im new in keto 😟
Hi! Thx for your comment.
I understand! Do you do ketone pee sticks?
If you do any and you were still in ketosis it could be 3 of these things:
1. As you said you are new to keto and it might be your body doesn’t know yet how to utilize ketones and that’s the reason you were still in ketosis based on the stickes as you allready started to produce ketones but you are not at the stage yet where your body is burning them for energy.
2. You are very young and your metabolism is very fast. Based on my personal experience younger people (you are an 18 y old man) have insanely fast metabolism and they stay in ketosis with even higher carb count whereas someone older with a slowed down metabolism doesn’t. So 80 g of carbs can be actually right for you. You have to test a bit and see what works for you.
3. You are doing HIIT and that’s a great way to boost your ketone production so that’s also a factor why you were still in ketosis with 80 g of carbs.
If your goal is to get rid of man boobs I would definitely follow the steps I lay down in the video.
If you do protein powders check out the brand “Legion Whey +” its hormone free and sugar free as well.
Generally eat very clean and as much veggies as possible. If you drink any occasional alcohol cut that too. It’s too much sugar and kicks you out of fat burning from hours to even a week.
As you mentioned you are very new to keto, I have a free training where I cover all the basics to success. Definitely check that out and I have a free FB group as well where you can get more help, come join there so you get rid of man boobs. Links below. 👇🏻
I hope you find this useful! Let me know!
Free Training: livingketo.mykajabi.com/registration-page-28b66d30-7f47-4676-a453-9f509f468e5d
My Facebook Group: facebook.com/livingketocoach/
Thanks for answering back but i already back to carbs mama and papa is getting older they need me and this weeks i became weaker and can't work properly in home I'm the youngest in my siblings my brother and sister is already married and have their family I'm the only one with my parents my moma is 60 and papa is 63 years old...It made me realize that I am far away for my porpose my main priority is my mama and papa and I thank God because He reminds me and He never leaves us...God bless you! Keep helping other people specially in educating them on keto because its the healthiest diet based from my research years of researching for a cure for this manboobs...
Alright! I understand! Take care!
Watching how my chest fat dissolved within 21 days was surprising, I went with what I discussed, well it actually took about a month to get a ripped chiseled chest. I go’ogled the latest by Baker Henistole, and now the looks I get from others, well it’s just amazing.
Watching how my chest fat dissolved within 21 days was surprising, I went with what I discussed, well it actually took about a month to get a ripped chiseled chest. I go’ogled the latest by Baker Henistole, and now the looks I get from others, well it’s just amazing.