Max Aita Squatted Every Day for 10 Years Straight

[@dasdos002]

I’m sorry. How does this not have more views and likes??

[@roberts.8430]

I squat bodyweight every morning, and within 5 minutes I'm taking a huge dump. That's all you need to know.

[@hyvaihminen]

i squat when i take a huge dump
-rasheed bodhi niyam

[@monkeyxpwner]

Box squat*

[@aresjerry]

So are we friends or Eskimo brothers Ina way? I always did it to warm up my low back, and found the magic too bro.

[@zxsw85]

How many reps?

[@roberts.8430]

@@aresjerry BW squats will not build mass, but I do them for low back alignment and found the dump to be a bonus. It totally works👍🏻

[@willyhwang1059]

i guess it's possible when enhanced

[@jermaineayivoh8263]

It’s possibly if you are natural too, just you are not going to make constant progress by maxing out every day, either that or you’ll get injured along the way.

[@thehalfnam4331]

Max was natural for the first many years of his training

[@alexmacleod9727]

Whats the headphones for?

[@selfemployed1338]

To hear

[@alexmacleod9727]

they are 3 feet away from each other

[@selfemployed1338]

@@alexmacleod9727 people speaking to them off mic, so we don't hear

[@alexmacleod9727]

@@selfemployed1338
few knows how tv news casters manage then.. ..))

[@oscarsantillan5553]

Audio production quality