I guess I should have been more clear in the video. The clip of the ankle roll was a flashback (the glitch transition after me talking about where it happened) to the 2020 No Business 100 race. I did not roll my ankle on this run.
Nice route recognition! Wonderful trails! Lovely rain, and descent afterwards, cool river crossings, lovely hut, stairs in the forest, a truly splendid trail! And a very successful group run! You ankle guy! 🙂
Thanks for the course preview. Definitely some big water crossings in there. Hopefully I’ll be able to see the rock arches in the daylight instead of the middle of night given they are on the last 3/4 of the course this year.
Kitty! This is so helpful for people training for No Business. Looks like a beautiful run! I’m registered for a 12 hour on Saturday. Haven’t gotten excited yet. 😂
Great video! I was sad I had to miss the training run, but I’m doing Burning River Back 50 miler this coming Saturday, so that would have been too many miles for me. I’m going to the August training run for sure.
Nice trails with good tree canopy. The steps you rolled your ankle would be challenging at night. It looked like the trail is wider than the steps. Looked like a fun run
Bright side is it looks like you guys didn’t find the nice little tree root just past slave falls cut off coming back to sawmill trailhead. Makes you feel like Superman real quick.
And seeing the video makes me wish I would have sucked it up and got out for a longer run over the weekend. That climb from jakes place to needle always kills me.
I guess I should have been more clear in the video. The clip of the ankle roll was a flashback (the glitch transition after me talking about where it happened) to the 2020 No Business 100 race. I did not roll my ankle on this run. Thanks, Kelly!
The group runs on the course are awesome. Thanks for bringing us along. I was wondering if you're gonna show the ankle injury flashback and bam, there it was lol. Because this section covers the later miles, it's during the night, correct? Thanks Steven!
Yeah it’s fun to be on the course with other runners. This section will be miles 76-88 so it will probably be sunrise -ish. Depends on what pace I can get my wife to do. Lol
Great video and video production!! I was running when I watched this and it was motivational. It’s a beautiful area that you run in. Now I’m inspired to run a ultra. We have some ultra trial races here in Arkansas. What is a good distance to start with. My longest run is 26.2 miles. Thank you for sharing.
Nice video! Question: do you walk most of the uphills on an ultra? Depends on a variety of factors I know. But just want a rough guide to follow if I am doing 50k ultra in Hong Kong with lots of hills, I expect to walk the steepest 20% of it at least but I am an amateur and you are a pro! Keen to know your rough plan for run/walk ratio when doing a race
Well I am certainly no pro, but I do have some experience. In a 50k, I tend to run most hills, unless it’s a course with lots of elevation gain. If the ascent is quite steep, walking is more efficient. In longer races, definitely a lot more walking. It all depends on the individual, their training, base, and goals.
![NISAMANEE - TADA (ท้าดา) [ OFFICIAL MV ]](http://i.ytimg.com/vi/hcQHEPMmJpU/mqdefault.jpg)
I guess I should have been more clear in the video. The clip of the ankle roll was a flashback (the glitch transition after me talking about where it happened) to the 2020 No Business 100 race. I did not roll my ankle on this run.
The logs look like more of an obstacle than anything with the ruts. Definitely harder to get over on 80+ miles legs.
Nice route recognition! Wonderful trails! Lovely rain, and descent afterwards, cool river crossings, lovely hut, stairs in the forest, a truly splendid trail! And a very successful group run! You ankle guy! 🙂
Yeah it is a beautiful trail! Haha yep that’s me 😂
Man the music when you were by the place you rolled your ankle really hit the heart strings.
I love how people know you as the ankle guy now! Haha
I will forever be known as the ankle guy now lol. Thanks, Kevin!
Cool seeing some of the course in the other direction!!
Yeah it was! Nice to see it during the daytime too haha. Thanks, Ryan!
Good job with getting out on the course with the others, the more familiar you are the better, you were looking nice & relaxed as well 👍🏃
Thanks, Martin!
Thanks for the course preview. Definitely some big water crossings in there. Hopefully I’ll be able to see the rock arches in the daylight instead of the middle of night given they are on the last 3/4 of the course this year.
The arches were pretty early on in the race last year, about mile 20ish if I remember correctly. Thanks for watching!
I LOVED how this was done, it was like watching a documentary
I am just astonished that you can run and narrate at the same time, I’d be fighting for my life.
Thank you so much, Celine! Means a lot! I’ve got some cool ideas for the rest of the No Business series
Kitty!
This is so helpful for people training for No Business.
Looks like a beautiful run!
I’m registered for a 12 hour on Saturday. Haven’t gotten excited yet. 😂
That's what I am hoping to do; help people registered that cannot train on the course. Good luck Saturday!!
Great video! I was sad I had to miss the training run, but I’m doing Burning River Back 50 miler this coming Saturday, so that would have been too many miles for me. I’m going to the August training run for sure.
Good luck this weekend! I’ll see you there in August!
@@UltraTrailSteven, thank you!
Wow! Robyn you are a beast!!
@@mk_ultrarunner, right back at ya!
Great training run! Lots of variety and a beautiful area!
Thanks, Chad!
Nice trails with good tree canopy. The steps you rolled your ankle would be challenging at night. It looked like the trail is wider than the steps. Looked like a fun run
Ha yeah probably from people not wanting to use those steps. They are horrible!
Cool vid, Steven! Hope to see you out at the next training run in August!
Thank you, Michael. I plan to be there!
Bright side is it looks like you guys didn’t find the nice little tree root just past slave falls cut off coming back to sawmill trailhead. Makes you feel like Superman real quick.
HA yeah luckily we did not!
And seeing the video makes me wish I would have sucked it up and got out for a longer run over the weekend. That climb from jakes place to needle always kills me.
I hope your ankle is ok. Val looked tired on the drive home LOL.
Thank you, it is fine. Yep she was (me too). It was an early morning
The ankle roll clip was a flashback from the 2020 race btw
What a gorgeous place to run. I'd love to have a cool group to run with. Hope you were able to shake off the ankle roll!
I guess I should have been more clear in the video. The clip of the ankle roll was a flashback (the glitch transition after me talking about where it happened) to the 2020 No Business 100 race. I did not roll my ankle on this run. Thanks, Kelly!
@@UltraTrailSteven oh wopps! I was making breakfast while watching! Lol I was wondering how you could bust out surges after that! 🤣 😂
@@Kelly_Ben haha yeah luckily no ankle roll on this one
The group runs on the course are awesome. Thanks for bringing us along. I was wondering if you're gonna show the ankle injury flashback and bam, there it was lol. Because this section covers the later miles, it's during the night, correct? Thanks Steven!
Yeah it’s fun to be on the course with other runners. This section will be miles 76-88 so it will probably be sunrise -ish. Depends on what pace I can get my wife to do. Lol
Great video and video production!! I was running when I watched this and it was motivational. It’s a beautiful area that you run in. Now I’m inspired to run a ultra. We have some ultra trial races here in Arkansas. What is a good distance to start with. My longest run is 26.2 miles. Thank you for sharing.
Thanks! 50k would be a good option; only a few more miles than a marathon. There are some good ultra in Arkansas for sure! Thanks for watching!
@@UltraTrailSteven Awesome!! Thank you!!
I’m on the waiting list :/ hope I make it in
I hope you do as well! Where are you on the list? My buddy Lee (in this video) is like #17 i think.
Haha dude I’m 131. Bummer
@@TheSafetysheep well ya never know!
I’m not a 5am wake up kind of girl 🤣
So true! haha
If you try hard I think you can get your arms to flail more.
@@williamd6334 😂 😆
@@williamd6334 well I haven’t rolled my ankle three times so I guess I’m doing something right 😛😂
Nice video! Question: do you walk most of the uphills on an ultra? Depends on a variety of factors I know. But just want a rough guide to follow if I am doing 50k ultra in Hong Kong with lots of hills, I expect to walk the steepest 20% of it at least but I am an amateur and you are a pro! Keen to know your rough plan for run/walk ratio when doing a race
Well I am certainly no pro, but I do have some experience. In a 50k, I tend to run most hills, unless it’s a course with lots of elevation gain. If the ascent is quite steep, walking is more efficient. In longer races, definitely a lot more walking. It all depends on the individual, their training, base, and goals.
@@UltraTrailSteven thanks man!
And he kept running for another 176 miles.
😂