What Are You Running From? | Guided Meditation with Yair

Let's take a break from the fast pace of modern life and explore the patterns and emotions that may be holding you back.
In today's hectic world, it's easy to get sucked into the hustle and bustle, leaving little time for self-care and inner peace. This meditation encourages you to take a moment for yourself, to step out of the chaos and reconnect with your true essence by acknowledging and isolating negative feelings such as anxiety, stress and scattering.
As you address and confront what you are running away from, you can regain a sense of control and clarity. Releasing these overwhelming emotions opens up a space to live life to the fullest, embracing joy, fulfillment and inner peace.
Rediscover the richness of life and embrace the freedom to live fully and authentically.
You're welcome to join our 𝗟𝗜𝗩𝗘 guided meditations on Instagram every Wednesday at 𝟳:𝟯𝟬 (Paris time) and Sunday at 𝟮𝟬:𝟬𝟬 (Paris time).
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