Easy Coconut Ice Cream in 5 Minutes (Healthy Vegan Coconut Ice Cream)
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- เผยแพร่เมื่อ 5 ต.ค. 2024
- Want a quick and easy coconut ice cream that you can prepare in 5 minutes? I have a nice coconut ice cream recipe here to tickle your taste buds.
This is a healthy coconut ice cream with no dairy product involved. It's a healthy vegan coconut ice cream. Only five ingredients you need in this quick and easy coconut ice cream.
Here are the ingredients:
Fresh coconut meat (coconut flesh) x half a coconut
Cashew nuts x a handful and half - you may add more
Coconut milk x half a cup (4 oz) - you may use more
Vanilla extract x half tbs
Erythritol sweetener x 1 tbs
Chuck all ingredients into a blender. Blitz them and freeze the coconut ice cream.
Get it off the freezer and enjoy!
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Good Morning Dr. Joe , never had coconut ice cream but it looks delicious 🤤. Once again thank you 🙏 for sharing your world class content with all of us who are so grateful to have you guiding us along with these very informative videos. 5 ⭐️ 😃
Thank you, MagicMan
I will definitely be giving it a try. Thanks for taking out the time to present us with this recipe 🥰
My pleasure
I have finally tried the ice cream, I love the flavor, but I must become accustomed to the texture. Thanks Dr. Joe
A good blender helps to get the texture really fine and smooth. Blend it more than once to get it really smooth
I love coconut so I am sure I will love this.
Thank you, Christine
Im so happy to find this page!!! Thank you for this recipe!
You're welcome
Thank you Doctor Joe. Thank you for the recipe. I will try it one of these days. God Bless you sir.🙏😀😀😀
You're welcome, Marie
Dr. Joe I can’t wait to try this coconut ice cream it looks delicious.
Thanks
Thanks Dr Joe never had it before I'll have to try it.
Certainly worth a shot, Mr X
Looks yummy. It's a most try for me. Thanks for sharing.
You're welcome
Morning Dr Joe thanks again for sharing 🙏
Thank you, Natalie
Wow! This's an amazing ice cream Idea, it really looks deliciously yummy😋 thank you Dr Joe for the share, definitely giving it a shot😉🙃
Nice idea
Thanks Dr Joe. Can’t wait to try it!
My pleasure, Joyce
Love ❤️ the coconut ice cream recipe Dr Joe 👍🏿💯
Thank you, Judith
I'm making this today. Thanks!
You're welcome
good one there 👍l will surely try it thanks for sharing Dr Joe stay bless injn 😘
You're welcome, Mary
V nice sr ji lovely ice cream..waah
Thank you
Thank you. I'll be making this later
You're welcome
This looks yummy, will try prepare this ,
Please do
Hi Dr. Joe, just found your channel because I was searching for a healthy coconut icecream. Thank you for this recipe, and I will be trying it. The only question I have is can I use allulose or would that make the icecream too soft. New subbie, and thank you for answering questions in the comments because some TH-cam content writer's dont understand how important that is. I know all questions cannot be answered, especially the negative ones, but at the important ones should be answered. I will be checking out more of your vids. I am just scratching the surface of learning how to live a healthy vegan lifestyle. 🙂
Yes, you may use allulose
Thank you for sharing
You're welcome
Thank you Dr Joe What a great treat -
will be having it on this Jubilee weekend
Happy holidays
Awesome, Paula
@@drjoetvMD p0pp
This looks good
Thank you
Thanks Doc.🤗
You're welcome, Batrina
I will share. this sounds great.
Thank you
Thank you for the recipe.
You're welcome
Great 👍 Thanks Dr. Joe!
My pleasure!
Thank you
You're welcome
Good afternoon from Nairobi. Thanks for this recipe I'm gonna definitely try it out. I like healthy version of processed foods. Can you try something for us with avocadoes we have lots of them here in Kenya!
Will do, Ester
🥰🥰😅thank you so much Dr Joe i will try
Please do
I know that ice cream tasted delicious, I’m a coconut fanatic use’s it in everything I eat. Definitely making that coconut ice cream, can I use honey it’s the only sweetener that I use. Great recipe Dr Joe thank you!
If honey is your preferred sweetener, then you may use it. Just remember honey has glucose and fructose in it just like table sugar
@@drjoetvMD I didn’t know that, thank you!
You look so handsome Dr. Joe, thank you for this ice cream. You are the best!!!
Thank you, Marie
Would you talk more about the sweetener. I’m here in the U.S. and I’ve never heard of Erithioly.
Well that's why you watch videos like mine. Everyday is a school day like they say. I still learn new stuff everyday. I never stop learning. Watch this th-cam.com/video/jqjKviVlps0/w-d-xo.html
Good afternoon. I've had Coconut Ice Cream b4 & loved. I followed U step by step and didn't get the same out. I put in the fridge whatever it comes out as I'll be eating it. Not sure what wasn't done correctly.
This is a healthier version by the way. Other recipes will probably use heavy cream. Not this one. Too much saturated fat in other recipes using dairy cream. Maybe that's why you feel it hasn't tasted the same
Yummy 😋 looks delicious.
Thank you 😋
Awesome recipe!! What is the sweetener please? I have never seen it before, it is from a plant? This recipe looks fab and I am going to make it for my son who loves coconut! Thanks! PS I have been using stevia but want to use something else! Thanks!
It's Erythritol. See it here amzn.to/392C1xW
Hi Dr. Joe! I love your channel thank you for providing such valuable information!!! That ice cream looks amazing, but I have a question . What are your thoughts on coconut oil? I’ve always heard it’s bad for you because it raises your bad cholesterol & I have a family history of high cholesterol so I’m very concerned. Thanks again!
My view is people who have risk factors for heart disease especially if they have high BP or high cholesterol, it is best they stay off coconut oil mainly because it contains more saturated than unsaturated. They can eat coconut as a fruit but the oil is not a good choice for cooking in my opinion. Avocado oil is a better choice. Someone else may have a different view but this is mine
Lovely! I have been wanting some is coconut palm sugar good to use also.
You may use it if that's what you've got
Beautiful beautiful beautiful oils for healthy cells eat everyday coconut Raw
Thank you
That looks amazing and I happen to love coconut! Can I use unsalted roasted cashews or does it have to be raw cashews?
Raw cashew nuts is preferred to get the creamy texture
It looks like something I would love. But a question, when you blend it what about the coconut trash after it is blended? Does it have the trash or is it blended out ?
There is no trash. You eat the whole lot. You saw me do it. No tricks. No gimmicks. What you blend is what you eat after freezing it. You need a good blender though to blend it properly to a fine finished product
Thank you Dr Joe fir sharing. I have a question, it is the sweetener goid for diabetic patients??
Yes, it is. Doesn't raise blood sugar
How much can I eat I really love coconut I cook a lot of my dishes with it
I usually finish that in one go. However you may split it up in two and have it twice
Dr Joe is it good for diabetics patient. Would it not spike blood sugar.
I'd like to think it should be fine for diabetics but you may test yourself to confirm
Hi doc is it good for diabetics I really want to try it
I'd like to think so. Try it and test your blood sugar and see how your body responds
What do you think of Date sugar or Argarve as sweetener alternatives Dr?
Agave is a No No. Date sugar not ideal but if you are desperate, you may use it
Hello sir,I have a doubt.actually is coconut good for health .I heard that coconut increases cholesterol. Yes or no.please answer sir.
Coconut has some saturated fat but not enough to make it a no-go food. Coconut is good for you
Thank u sir
Hello Dr can sugar be substitute with the sweetener?
Yes. A healthy sweetener is ideal
@@drjoetvMD thank you sir
Hi Doc, does your blender grind out coconut bits?
It's a very good blender. It blends rather than finely shred as some blenders do. To do good smoothies you need a good blender. A really good blender that blends. Yes, mine is
Do the cashews have to be raw
Ideally, yes
Is it necessary to use this specific sweetener or can any substitute be used?
You can use any sweetener you prefer. I prefer to recommend and use healthy sweeteners
@@drjoetvMD Thank you
What is the name of this your smoothie blender
Hauswirt. See it here amzn.to/3NTKGBw
Coconutis very health blessingsking Queen honours thankyou thankyou
Thank you
That kind of sugar is not good for you either do coconut sugar or date syrup You can also use date sugar as a sweetener, but just not in liquids because it doesn’t mix.
Erythritol is fine. Don't sweat it. All sweeteners aren't created equal. If I am recommending it, then you know it is safe
👌👌😋😋
Thank you, Janet
He said Healthy and then used cashews 🤦🏼♀️
So cashews are unhealthy in your thinking, right? Well wrong...
Lovely nourishing, nutritious nuts they are but if you don't like them because some guru has told you they are unhealthy, then that's fine too with me. It's your choice
Your face look ice cream too but black beauty
Thank you, Josephine
I find he so too much talking
This is TH-cam. Not Instagram or TikTok. We talk here FYI
Not all sweetner is healthy I prefer use my sugar I know what it's .❤️🇺🇸🦅🇲🇺🦤
Okay, thank you
I don't use unhealthy sweeteners in my recipes though. Just saying...