Top 5 Femoral Neck Stress Fracture Exercises

00:15 Femur and Hip Biomechanics
1:09 Bone's Unique Ability to Adapt
1:30 Bone Adapts in a Specific Manner
2:15 Why Jumping is Key
In this video, I dive into how to prescribe exercises for runners following a femoral neck stress fracture. I break down the four specific principles you need to know to design quality rehab programs.
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[@taylorpotecha]

This is really helpful! The title of the video is a bit misleading, though. What are the 5 exercises you'd recommend for recovery?

[@lizziebordenaudio]

Very interesting!

[@hoospoodles]

what are the exercises?

[@kristinaennis3348]

Hello! Your website link isn’t working for me. Do you do virtual care appointments?

[@NathanCarlson]

I do see virtual patients! You just have to be located in the state of Missouri or Kansas. I also have patients that will travel to Kansas City to work with me.

[@_marduk]

Video is misleading; what are the exercises?

[@enginyalcnkaya974]

You say nothing! Little man.