ฝัง
- เผยแพร่เมื่อ 17 ต.ค. 2024
- A feel good flow for you today - a strong, fluid practice were we explore our bodies in space balancing effort and ease, dynamic movement and stillness. I hope you enjoy let me know how you go and remember to subscribe for new flows every week! For full length practices + new monthly breathwork and meditations join me in Tana Studio
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Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
I thank youtube for recommending your channel once, since then you are my "Fixed 30 min. each day"......
Hope you enjoyed ambika 🥰🤸🏽♀️
Namaste! Do you do any other sort of exercise besides yoga?
Hi Tana! I just wanted to say thank you not only for your fabulous flows, but also for the way you name them. You use the words such us "playful", "creative", "energetic", "feel-good", and it really contrasts with the ways some of the TH-cam bloggers love to call their videos ("fat-melting", "core-exploding"). Your flows are all beneficial to the body & they provide enough muscle work, but due to the way you present them I don't feel like torturing myself to get slimmer or anything. I just enjoy and follow my body, exploring its abilities. I wish more bloggers used the words "healthy", "strong" and "happy" instead of "slim". Thank you again. Waiting for your new videos with anticipation!
Thank you! I recently found your videos and am hooked! I've been looking for 30 min intermediate to advanced classes and yours are a breath of fresh air. Sending good vibes from Canada.
Same same!
I’m obsessed with this flow & your channel.
I'm From Washington, USA. Thank you for this! Such a great flow! just what I needed
This is a really "feel good" flow, I really appreciate it, thank you Tana❤
loved this flow! thank you so much for your videos! i'm from the philippines! :)
The thought exercise towards the end of the shavasana was amazing. Thank you Tana! Your videos are great!
Tana your the best. Been with you since the early days of 100 views. Your community has really grown as I knew it would. Week wouldn’t be the same without your practices.
Loved this practice!!!!🤩💛 Tana you’re absolutely the best🙌🏼
What a great flow.
Perfect for mornings when a busy day's ahead and to calm yourself
I'm from Germany btw. :)
Hi Tana. I’m from North Carolina, USA. Thanks so much for your yoga videos!
I'm from the South Shore of Massachusetts, I recently finished my teacher training. When I needed alittle new creativity to get me back into my own practice, your classes came up an they've been amazing!
Thank you for this energizing flow Tana❤ Trinidad 🇹🇹
Loved this flow. I was tired, didn't want to do it, but I did it anyways. I feel way better, now. Thank you!
So grateful! Lebanese practicing in Egypt! ♥️
I´m very much enjoying your practices: brief, yet challenging and creative! I am from Santiago (Chile).
Hi Tana! I really like practicing yoga with you. Greetings from Bulgaria! 🇧🇬
Amazing sweaty flow and (not bad) better sound from your bedroom than from your studio, imo. Sending you lots of love from Italy
Beautiful and challenging this morning. Thank you. Kate from Pennsylvania, US♥️🙏🏻
Thank you, Tana. I’ve been following you for 3-4 months now. I’m in Dallas, TX. Loved this.
Hello Tana! I’m from Finland, and have done yoga with your videos about six months now, really enjoying your style and excercises! Thank you ❤
Thank you so much, your practice always wake my up! I'm so grateful for that:*:* I'm from Katowice, Poland
Thank you Tana, a brilliant flow that challenged me and left me feeling uplifted. Sending love from Gloucestershire, England
I loved the transition from the malasana squat to wild thing, so unexpected! Here from the United States :)
tana, this is one of my absolute favorite practices! i’ve been practicing with you since 2020 and i always come back to this one. you’re the best! from salt lake city, utah 💖
glad you enjoyed! theres a new honey flow that just went live - its juicy and spacious :) Hope you enjoy th-cam.com/video/RC0LbQ5AxT0/w-d-xo.html
This flow had me sobbing at the end. A much needed release. I know i found your channel for a reason. To challenge my practice that had become mundane. To challenge my mind and body to EXPAND and push through. Your flows have me sweating, crying, releasing and STRENGTHENING. THANK YOU thank you thank you. I hope one day to take a live class. Oof mama! You rock❤ Tracy from PA, USA
Thank you for sharing my dear ❤️ it’s all you - you let the yoga move through you. My pleasure xxx
Such a beautiful practice to start my week here in Texas. This challenged my balance, especially with the twisted half moon pose, but so lovely and awakening for me. Thank you so much for sharing these practices! 🙏💖
In a new season seeking fresh challenge - in Ho Chi Minh City, Vietnam! I’m a home practice yogi: and welcome fresh inspiration that comes from a dance background: thank you Tana 😊
It was a perfect flow for me this morning. Many thanks from Hungary, pls keep on.
Best yoga class in a long time! Thank you!!!!!!!!!❤❤❤❤
hello from boston! just finished my 200 hour and I love the creativity of your classes :)
I do one of your videos every morning to start my day in Seattle, WA. Thanks for your channel
Thanks a lot for your work, Tana! I really love the way you are teaching! Sending lots of Love from Germany 🇩🇪
Gm Tana. To date my best instructor of yoga practices. Patience, encouraging, a kind and and tolerant , measured tones.
Thanks Tana and I thank God for meeting you. I practise with you only.
Have you ever been to the powerful and beautiful little island Ii call home...JAMAICA. Jamaica 66yrs
Hey Tana, your flows are helping me though some exceptionally hard times. Thank you so much for your incredible work, sending love your way
Thank you for these wonderful practices! I am from Western New York State, USA
Hi, I'm Jesyca from Michigan, USA. This flow is great. Really enjoy your style and instruction
Thanks for your love, greetings from Munich, Germany.
My first video and already hooked. Looking forward to continue my practise.
USA - Thank you for sharing your gifts!
Thank you Tana . That's the morning sorted 🌻 Greetings from France
Even better the second time. Thanks again!
Wonderful strong and creative flow! Love from Colorado, US!
I always look forward to your weekly practice.Keep it up with the good work..Much love and light from South Africa. Namaste
Hi from The Czech Republic! Thank you Tana ♥
Thanks from northern Minnesota, USA!
Perfect for Sunday!🖤Arizona, USA🌵
Getting back on my mat after experiencing a major loss in my life. Your flows help center me and really clear my mind (and sweat). Thank you from South Carolina!
Thanks for this flow!! Blessings from Guatemala!
I never know what to expect with your flows, and I never get disappointed. You are truly one of kind. I would love to follow you in person one day. Greetings from Serbia!
Thank you from Croatia! It was great flow. Namaste!🥰❤️🙏
Feeling energized after ny practice, sending positive vibes from Philippines! Namaste!
Loved the mandala flow! Thank you from Aotearoa New Zealand ❤
Hi ! This is an amazing flow that I enjoyed! #0 mins of pure bliss and calmness. Sending gratefulness from, Bangkok.
I'm from the Philippines. Enjoying your videos so much. :)
This one was perfect! Exactly what I was looking for. Will def be revisiting this one. Also, what a dream bedroom you have! So spacious, simple and beautiful. Greetings from LA, California, btw!
Tana, thank you for that beautiful practice. Sending you love and gratitude from the United States!
My pleasure Erin 💕🥰
Thank you from United States ❤
Tana you are the best! I love your practices as they are so fluid and so efficient. Your pace, your voice, your movement, your communication.. Everything is perfect! 🖤 Sending so much love from Turkey!
Your voice is so soothing! Enjoying your channel from Portland, Oregon.
Perfect class! Thank you so much for your wonderful channel. It's such a pleasure to practice with you ❤Love from Lisbon, Portugal
I think this is my favourite yoga class I’ve ever done! So fluid yet challenging. My heart rate was up the whole time but the emphasis on breathing made it so doable. Love from Edinburgh ❤
Thank you from México 🇲🇽💗
lovely and challenging flow! I like the fact you always have heart opening poses somewhen in ;-) Namaste from Switzerland
I just love your flows so much, Tana!! Thank you so much!!!
Yay! Pleasure kitty 💕
Your movements and sequences feel so intuitive and gooooooood to me! Thank you Tana
glad you enjoyed :) A fun + spicy intermediate flow just went live th-cam.com/video/RHM_YlyaLP4/w-d-xo.html
Thank you Tana, this was a beautiful practice! Love from Argentina
I'm getting back into my practice now that my family has settled into a move and I have created my own yoga room! It's been fabulous discovering your channel and lovely practice. Just what I need! Thank you from Virginia, USA.
I've been enjoying your classes over in the U.S. Thank you! :)
I'm from Pembroke Ontario in Canada! Great class :) thank you
Greetings from the foothills of the Blue Ridge, Western NC, USA. Nicely modulated sequence: stretch, core & balance.
just discovered you. Im absolutely loving your classes been doing one every day for the last week or so. heaven. Im in Cork city Ireland. Thank you xx
Taking an exam tomorrow, that flow was perfect for getting the mind free and relax a little ☺ thank you so much! Greetings from Germany!
Hope your exam went well! Glad you enjoyed ☺️
@@TanaYoga thank you! 😊 yes, great flow 🥰
Thank you Tana for these amazing flows!
Sending love from St. Louis, MO. Your flows bring me such peace and tranquillity.
Loving your flows from Vancouver Canada
Hi Tana I live in Yorkshire in the UK and live your classes. 💕
This went by sooo fast, it was beautiful! Thank you!! lots of love from Berlin, Germany
Thank you, Tana. Always nice and dynamic flows :)
The new studio space is still nice, *Tana. Namaste, thank you for this, may I request working on warrior 3 to Halfmoon to reverse halfmoon warrior 3 for a few circuits? I'd like to work on balance, legs and core :)☺️*
I like this idea! Stay tuned 😘
@@TanaYoga ooh wxcited ☺️
Thank you for that amazing practice ☺ I'm from Germany.
Thank you for your wonderful playful & dynamic flows, Tana. Your classes are the perfect way to start the day - power-rinse with a touch of relax/restore. Aroha nui, Sarah (Aotearoa, NZ)
Hi Tana! I’m from France! Love your flows! Almost every day practice!
pleasure! glad you enjoyed this one :)) theres a new feel good dancy flow i think youll enjoy th-cam.com/video/Qj-10yspqjE/w-d-xo.html
Fun, flexy and flowy!
Lovely stretchy flow. Just the right level. Thank you from Toronto, Canada 🇨🇦
Glad you enjoyed Elizabeth 🥰
Thank you! I pushed myself tonight despite the body aches and pains, which were much needed. But you always have excellent practices for any time and energy level. Much appreciated! Halo from Germany! (Currently living and working here..)
Hope you’re feeling good today and glad you enjoyed ☺️ 🙏🏽
Hey love❤️I'm in the US, Northern California, and have immensely enjoyed practicing with you since I found your channel about 6 months back! Love this one and will be saving it😉. Thanks for all you do! You have by far become my most very favorite teacher on TH-cam.
Hey Beth! Thank you kindly it’s lovely to connect ☺️ glad you enjoyed this one x
Amazing flow, love from India❤🇮🇳
I cannot thank you enough for your beautiful flows dear Tana! I am sending you lots of love from Passau, Germany!
Hello from Portland, OR! Thank you!
Thanks Tana, love your flows! Enjoying from Canada ❤
Thank you! Greetings from Mexico. Loved the practice ❤
Thank you, I love your classes! I like your 20 and 30 minutes options with intermediate/advanced flows that make me sweat in the morning. Your creativity is appreciated! With love from Nova Scotia, Canada
Thank you so so so much for this class! Lots of love from Italy! ❤
Loved this flow, thank you! I’m from Rotterdam, the Netherlands. 🇳🇱
My pleasure thanks for practicing with me 🥰
I found your channel just a few weeks ago and I love your flows!
Greets and love from Germany ❤
I am from Portugal. Love this flow! Thanks!👍
Sending you lots of love from Mexico! Love this flow 💖
From portugal. Love the practice. Thanks