Maybe you can try our other 7-minute workout. You could just follow steps. Here are some URL: for women th-cam.com/video/NTng60w9N7w/w-d-xo.html for back and core th-cam.com/video/MeYX7Mwrdas/w-d-xo.html for abs and butt th-cam.com/video/razi5xybNcs/w-d-xo.html TABATA th-cam.com/video/k4qeZzcgDqE/w-d-xo.html for thighs th-cam.com/video/0VO7PDoZh50/w-d-xo.html for general th-cam.com/video/xj0532bJW5Q/w-d-xo.html
好溫柔❤
請教醫師,在練大腿後側肌力抬腿時,要如何避免腰部受力代償而引起腰痛啊?..謝謝🙏
核心要內縮,感覺肚臍往脊椎方向收緊,腰部才不會往下掉。另外,要感覺是臀部與大腿後側之間在收緊出力,不是由腰部後仰。
像”跑者膝” 可能來自髂脛束
可用 ”怪獸走路” (橫斜走)調整
讚喔👍
謝謝
趴著那個動作另一隻腳會出力ㄍㄧㄥˉ住嗎
哪個動作?
2:51
可以躺在床上做嗎?
可以看這個
@@careonline 請問要先拉筋再做嗎?
可以先用這個暖身
th-cam.com/video/LejNo8yAb0E/w-d-xo.html
@@careonline 2:04
Hello I like your videos but can you make a English translation please
Maybe you can try our other 7-minute workout. You could just follow steps.
Here are some URL:
for women
th-cam.com/video/NTng60w9N7w/w-d-xo.html
for back and core
th-cam.com/video/MeYX7Mwrdas/w-d-xo.html
for abs and butt
th-cam.com/video/razi5xybNcs/w-d-xo.html
TABATA
th-cam.com/video/k4qeZzcgDqE/w-d-xo.html
for thighs
th-cam.com/video/0VO7PDoZh50/w-d-xo.html
for general
th-cam.com/video/xj0532bJW5Q/w-d-xo.html
照護線上 Maybe you can make English Caption available (TH-cam 自動產生的英文字幕)?
很難
謝謝分享!很實用
請問對於髕骨外翻的患者,可以利用腿力訓練矯正回來嗎
可以先讓醫師評估您的外翻程度,若為輕度可以用肌力訓練矯正。