Easy Raw Banana Recipes - Laphoi Asangba Thongba

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  • เผยแพร่เมื่อ 6 ก.ย. 2024
  • Ingredients:
    Raw Banana
    Cumin Seeds
    Onion Paste
    One Tomato paste
    Garlic/Ginger Paste
    1 Bay Leaf
    1 Teaspoon Turmeric Powder
    1 Teaspoon Chilli Powder
    1 Teaspoon Jeera Powder (Cumin)
    1 Teaspoon Coriander Powder
    1 Bowl Green Peas
    1/2 TSP Garam Masala
    Benefits of Raw Banana
    - Raw bananas are rich in fibre which aid in digestion and promote heart health.
    - It is also a good source of resistance starch which may help keep cholesterol in check.
    - Since raw bananas have low sugar content, these are a great option for diabetics.
    - Raw bananas are rich in fibre
    - They are also low on glycemic content and help combat risks of diabetes and keeping blood sugar in control.
    - Raw banana consumption slows down the digestive process which helps in keeping full for longer, thereby, keeping a check on untimely hunger pangs.
    - These are a good source of potassium and Vitamin B-6 and also facilitate absorption of essential minerals and nutrients, especially calcium.

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