30 Minutes of Focused Studying: The Best Binaural Beats
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- เผยแพร่เมื่อ 28 ก.ย. 2024
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Here's a 30-minute track you can use for a "power study" session before an exam, or between classes.
The shorter length should also make it easier for beginners to start enjoying the benefits of binaural beats without it being "too much at one time."
Why does the beat keep changing like this? The basic idea is to keep the frequencies shifting periodically, so your brain will be continuously adapting to a beat that changes, to help reduce the chance of it "tuning out" after a while and getting bored or distracted.
If this is your first time here, I always recommend starting with the bodyscan exercise before your first session: • [BODY SCAN v2] Exam An...
Here are some bonus tips on how to "lock in" that new info you just learned: • Extra Tips for Student...
1) "Can I keep this on my phone?"
DOWNLOAD this here: www.brainanew....
DISCLAIMER:
I’m not a doctor, just a nerd who loves meditation and experimenting with new things. I test every binaural beat track on myself and make sure I'm happy with the result before I make it public. Ultimately, every person is going to have their own unique experience. Using this track is done at your own risk -- if you start to experience any negative effects, STOP using it!
If you like this track (or are tired of TH-cam ads), download the MP3 or FLAC here: bit.ly/focus-study-binaural
First! aha, beat you guys
(Though I did have an unfair advantage)
@@bestbinauralbeats I'm glad you recognized that xD
Please On your TH-cam ads. Please🙏, We have no any problem. I'm from 🇮🇳India.
Wish there is a single button to like your entire videos forever. Thank you kindly
AWESOME!
I wish I knew of binaural beats before. Somehow this makes my concentration more focused and things seem manageable all of a sudden. I thought, my concentration was gone for good but now I feel much better. Thank you!
I'm going to use this with the Pomodoro technique, cheers! And thanks for the beats!
i find that listening to some calm music over this like lofi or some classical is quite nice
genshin impact ost is the best though
Hi Jody! Would it be possible to upload a video of a 45min study session as well?
Your videos help me so much! Thank you for your work. It's been helping me a lot!
Ahhh..music to my ears. Thank you for posting.
Thanks dude. Your sounds really work.
HI , Thank you Very much for this Beats , As we are using this and having good result on kids. Thank you for your mail and given all details and suggestion.
This could be a weapon
hahaha. how?
@@j.maginnenu6291 the same rule apply to laser
I used this yesterday for about an hour and a half, seemed to really help with concentration. Today, however, after the first 15 minutes I suddenly felt a little nauseous. Kept on for another 5 minutes but, since it was getting worse, I quit. Anyone else had an experience like this?
Binural beats are a powerful stimulation to the brain and sometimes you need to "condition" yourself a bit. If you started with 90 minutes you might have over trained. Give yourself a few days off and then start up again . I tend to use a pomodoro timer so I take breaks every 30 minutes and give my brain a break. Also, I found for me I listen at a low volume... a little above auditory threshold.
I've never felt anything bad with those videos, but I ALWAYS listen to them with the lowest possible volume. Maybe your volume was too loud?
@@dr.burkemays2310 Thanks, that seems like good advice. I had the volume a bit higher than that - around 30% - so will try it much lower next time.
@@anapaularuhe It was pretty low - about half the volume of what I’ll listen to an ordinary video on. But I’ll try it much lower next time. Thanks for your comment!
To me, the perfect volume is 4 out of 100, so it really depends on your preference and how you feel. I also get headaches or feel like my intracranial pressure goes up if I listen too much of these beats. You need to find the right time/volume for you! This way they help a lot ;)
Hi there Mr Hatton! I think that it can be useful to use lower range of Hz ( 8-9 Hz) just above THETA than 10-11 Hz (used here). Low Hz are linked to deep concentration, aren't they?
In any case, the video is simply great :)
Do binaural beats work if you have unilateral hearing loss (in other words, you are deaf in one ear but not the other)?
in this case you should try "isochronic tones"
Please make gamma 40hz, because i need for memory.
Tank you.
Thank you so much for sharing Jody. I'm trying this "shorter" version of 30 mins, and noticing a "new" beat. Before I never noticied. Is this just me, the audio or it is part of the session?
The beat I mention is like soft tap in the table. Occours every 1-2 seconds and its a sequence of 3 taps.
There definitely shouldn't be any tapping sounds. Try rebooting your device, using a different device, different headphones, disabling any filters, enhancers, bass boost... 🙂
@@bestbinauralbeats That was it. I rebooted the pc and no tapping now. Perfect, thank you 😁
Thank you Jody for your beautiful job... Many blessings to you and your smart thinking.. i just discovered your Chanel and i love it.. i am using the one for study 30 minutes, is there a longer one?
Or should I take breaks and repeat?
Hey, thanks for sharing! Glad to hear you’re liking the channel!
Here is a 60-minute focus/study track: th-cam.com/video/vrLsNlZOF1o/w-d-xo.html
As well as a 90-minute one: th-cam.com/video/Dq-h8LIe6II/w-d-xo.html
And yes to taking many breaks throughout the day!
정말감사합니다 선생님
Thank you very much. Sir
👍😄
Can i listen to it while listening to my lectures from same headphones
Probaly, if the lectures aren't too loud it should be good to go!
Lectures, no problem!
(If music, heavy bass may create interference or additional unintended beats. If you have the ability, I'd filter out anything below 200 Hz to be safe.)
I sleep with this every night
This one is better for waking up
Hello! Do you still have the one where you talk? I found it before, but now i don't. It makes me feel less deserted in the middle of my studyOcean.
ha! I think you're the first to ask for that... 😉
Here it is: th-cam.com/video/eqKQACO4HAk/w-d-xo.html
Is this harm my ears .., If I'll listen at high volume?
I mean, you can have side effects on your ears (meaning your ear canal can be echoing the binaural beats even after you turn it off for a period of time, similarly when you have air stuck there and you lose temporarily some acoustic definition, you know? So I lost some hearing while having the echoes hearing accidentally on 70%. I felt like that but it passed after a few hours).
Mainly it can do more harm to your brain in the sense of BAD headaches if you abuse the binaural stimulation regarding time (overextending) and volume (too high) of the track because your brain can only sustain a frequency for a period of time (not including the sleeping ones because they improve your rest even though lasting for 8hours on the right volume).
On a regular basis, the binaural stimulation (meaning alpha-focused studying tracks) as Jordan recommends is max 1h30 at 20% volume (maybe 30% if you're in a loud environment) with breaks to let your brain reset its frequencies. I hear at 18% on YT w/ my overall Windows volume on 50%.
@@RicardoAwake thank you buddy ❤️
@@Eren-gd7ze ooók 👍
Whats the ideal volume to listen this ?
loud enough that it doesnt cause any discomfort, but not too quiet until you can barely hear the hum
the video says 20-40% max, i usually opt for 15-20% on youtube volume, with the audio on my headphones on 100%
Bunun herhangi bir zararı var mı ?
There's another video on this channel, about what are the dangers and side effects
@@neryskkiran1820 Even if I watch the video, I don't understand anything because my English is so bad.
Please write me
(written by google translate)
Olası tek yan etki işitme hasarıdır. Sesi düşük tutun (%20-40).
@@bestbinauralbeats thank you very much
I'm getting a beat on each individual headphone Earbud.I don't think this video is doing anything.
There's only 2 tones being played; if your left and right buds don't sound like different tones, you're somehow in mono.
I'm going to finish my degree because of this
haha yess!!
Same
And I'm btech
you, my man, are godsent.
Demanding a two hour video with 5 minutes break after every 25 minutes.
Thanks and Regards!
that's a great idea! The pomodoro technique supported by binaural beats.
Demanding? 🤔 Lol
@@cbrooke16 why not? Just bantering 👍🏼
@@adarsh915 Bantering? 🤔
Nice 🤣 I’m not mad! LOL Do your thing!✌🏽Jody’s videos are such a blessing, he may bless your request any day now. If he does, I’ll try to come back here and give you props! ☺️
Yes please! That would be awesome! Otherwise it would be helpful to have a video about 25 min
i always come back to your videos whenever i need some binaural beats. I don't know why but the videos you make are just perfect. no unnecessary weird music just whhhhhhhhhhhhh and a little bit of hhhhhhhmmmmmmm yaknow.
Love from The Netherlands
I use this video when I can't concentrate, surprisingly it works
Are you an everyday person too?
@@artisticdreamer2429 yup
Oh man, 45 minutes would be perfect. Not too short , not too long.
i must say, i spent weeks, months, if not years finding the right binaural tracks. at least, right for me. there are lots of options out there, but for me, these Jody Hatton tracks are the best. hands down! Jody, are these study tracks good to listen to with Mozart playing at the same time? or do you think it diminishes their effect? thanks in advance!
Defo helps, any instrumental music layered over top works fine.
@@kierenkane7516 I’m not sure tbh… I’ve noticed that with the classical music, every now and again, the tones of the notes of certain instruments harmonize and do something to the binaural beat. I would say no music other than classical and even then maybe? Curious to know what Jody says/thinks…
@@kuzkateco
You are simply making the perceived waveform more complex, which can actually help to mask the binaural beat in a way that makes it more subconscious and more effective. We did human trials at Kings College London where I measured brainwave synchronization, or entrainment, to binaural beat rates using an EEG machine. Subjects were given a GUI that allowed them to set levels on background music. Those who set their music levels with a higher amplitude than the binaural beating experienced quicker brainwave synchronization to the external stimulus of the binaural beat rate.
Binaural beats will absolutely “work” when listening to simultaneous background music.
“The perception of a binaural beat is said to be heightened by the addition of masking noise to the carrier signal (Oster 1973), so white or pink noise is often used as background. Practices such as humming, toning, breathing exercises, autogenic training, and/or biofeedback can also be used to interrupt the homeostasis of subjects resistant to the effects of binaural beats (Tart 1975).”
Ultimately though, it's up to you!
@@kuzkateco Hope that makes sense!
Frame this comment
Thanks bro...
Finished my homework just because of this...
Best for revising notes because it puts you into deep thinking state and better recalling of concepts 😇😇😊😊
alot of people have probably asked this but can you please make a 45 min session? 30 is too short and 60 is too long for me
Noted, thanks for the suggestion!
Can you please an audio for driving learning nervousness ..i mean i have tried 8 times ,and normally i drive very good but when in Learning Licence ,i did blunder.please help
Often times, when reading books (non-fiction books) my mind starts wandering and I read on autopilot without retaining the material. Do you think these videos can help me keep my focus while reading?
ya
Sometimes I listen to instrumentals that match the mood of the book, it’s like you give it a soundtrack
@@GoldKunai interesting. Is it working?
It helps
So glad I found the 30 min version of this. 90 mins is too long for my brain unless I'm under extreme pressure.
It's just a matter of practice, as you get used to studying for a certain duration, you can advance slowly till you reach the sweet spot.
Personally I have gotten used to the 90min one and can feel myself getting in the zone more and more easily everytime.
I do two 90min sessions per day and it has probably been the most worthy time investment I have ever done.
Yesterday, after I completed the second bouch of effort I felt like I hadn't really gotten that much done (even tho I certainly do feel pleasure just from finishing the 3 hours), and I realized how little I was actually doing everyday before adopting this habit.
Literal god send. My mind has been going haywire and I've been procrastinating so much for the past 5 days. This is the first time this week that im actually enjoying and focused on studying all thanks to these beats.
Gonna do one more 30 min before going to 60 min then hopefully 90 min
I am coping with my semester final for your videos. Thank you!
Same here. Good luck and keep pushing!
I'm a little bit confused on the volume I should use, I know it says 20%-40% but even 20% feels like it's too much some times, has anyone found a rule of thumb like "you should barely be hearing the wobbling sound" or something like that ?
"barely hear the wobble" is a typical binaural beats instruction I think, so probably not a bad place to start.
Ok, I LOVE this shorter versions. Ngl I kinda miss your voice at the end haha.
Wow, thank you! managed to finish making a paper while listening to this. I didn't even notice the time! I just finished my paper right at the time that it was finishing too. So cool! Thank you!
wow... that happened to me tooo.
Holy shit folks, listen to this while on cbd, please (works great without that too)
Hi there. Can you please add a quick volume check on this one. !!
thank u，ur sound is really helpful for me. wish u good life
Just found this channel and tried one of the sleeping video. Truly amazing 💓
Okay THIS ACTUALLY WORKS!!!
Boom!
Hey Jody!
Is it possible to get this music on SPOTIFY ?
nah, but you can download this. link's in the description
Thank you very much, lately I always listen to your videos to study and you are helping me a lot!
I have adult ADHD and this is the only thing that can make me focus
I listen to this everyday, while doing my dailing 30min reading!
Nice!
Could you do a version of binaural beats to work? I found out that at least it looks like that beta binaural beats works best for me when it comes about work.
👍😄
I had like 2 study sessions with this on (pausing in between) and I fell asleep lol also when I tried the body scan exercise
@@barbaracorrales2853 👍👍
@@barbaracorrales2853 I think that is your body telling you that you're tired... hahaha how's your sleep routine going?
Do binaural beats work in noisy environments? Or do you have to use noise-canceling earphones?
Noise cancelling isn't the goal here. You'll have distractions everywhere but these binaurals will help your brain to focus more efficiently. Hope this helps 👍
Thankss!
imm a big fan of you! being studying, sleeping awakening with your videos and i loved themm.
i wonder if you could make some binaural for meditate and activate chakras, pineal gland and that kind stuff.
Sorry my english, greetings and congratulations from Chile!
the pineal gland can be probably be best activated by cracking open your suturae lambdae and shoving a flashlight inside
Hey buddy.. plz make atleast 3-4 hours video.. BTW Love❤️❤️❤️
You wouldn't want to stay under binaural beats for focus that long
It's Not like normal music
Gracias guapo!
At what quality I can watch this without any audio quality compression?
Audio quality stay the same
Hi Jody, Is there any binaural beat to stimulate the pineal gland? Or does binural beats work on pineal gland? Thanks.
Hello Jody! Can you also make a 25 min study BB session as it will go perfectly with pomodoro and will be much helpful for us
Hey Shan! This is in my queue, actually 😎
@@bestbinauralbeats thank you Jody.
Can I use it for work as well? Or do you recommend something else?
Gamma 40hz please i need for m'y memory. Tank you.
Thank you, this is perfect for my Pomodoro 🤗🤗
thank you :-)
Thank you so much dude you're amazing
Gracias por estos videos.
Man, I was trying to put it off! Now I'm afraid I'll *have* to do my homework :p
Thank you I guess!
My kids needs this!
Thank you Jody!😊👍
Can i use power nap twice a day??(20 mins power nap )
Or just work those 20 minutes and sleep 8 hours at night
Can we listening this at full volume
I definitely don't recommend it. 20-40% max.
Hi, I've used this binaural beats for the first time for around 30 min, with the second lowest volume on TH-cam, and 15% volume on laptop. After finishing this I began to hear ringing sound in my ears and it lasted for two days now, is that normal?
Three days now and the ringing sound is loud
@@Just_Chillin normal, just hear another session with double the volume.
@@Just_Chillin no turn down the volume hes lying
@@Santiago-ke7yj thanks for the heads up, actually I've stopped it after the very first session, I haven't been listening to it since. There's still ringing sound but it's lesser now
@Sarah Collins it does now, it lasted around more than a week and it's reduced significantly, it might differ for every person, but it's just not for me
Hello please reply this question thank you. Can i listen to these musics with only one ear while sleeping or walking, and what if i convert those to aac 124kps file will it still have the same effecr. Thank you!
I'm not Jody, but I have been watching him for a little while.
Binaural beats play one tone in one ear and another in the other ear.
To get the binaural beat you need while sleeping or walking, it is best to use both earphones since your brain is comprehending the differences between the tones to get the binaural beat in the first place.
Wow 😳
Cheers!
Does relaxing to the level where my heart beat drops from about 70-80 to 40-50 while listening to your super nap videos, it's a sign that I'm at alpha state?
I played this over a 40-60 Hz White noise, on 20% volume, and I find it more helpful for Mathematics and numerical, any explanation for it? or is it just person to person?
White noise should have all the frequencies, not just 40-60... also, playing another track at the same time will likely create additional unintended beats.
What's better? listening to this while studying or studying after listening to this...?
I think Listening to this while studying, and I too did that, that helped me Focus.
Should i use it before study or use it while studying?
Since this is supposed to get your brain to a state optimized for learning, it's recommended to use it while studying. I hope this helps.
@@ca-vid5893 I have a kinda silly question but can we speak loudly while listening to it means will it alter the effect of it?
Is it okay to listen to these on speakers if I hear the vibration anyway?
no it won't work without headphone. If you really don't want to use headphone, try monoural beat instead.
Unfortunately, it's physically impossible to hear a "binaural" beat without headphones. If you listen with speakers, you get an acoustic (or monaural) beat. Learn more here: bit.ly/bineye1what
Mom: just because of this god damn phone you don't study hard enough and watch useless videos all day
The vedio:
Me: you sure mom!!??
Can tge equalizer of the headphone affect the quality of the beats? If chague to bass boster it changes the sound a lot
Really it does!
So turn it, OFF for the intended bineural beats :)
I am new to binaural beats. I've seen several videos for weight loss. Can this actually be done with binaural beats?
you can try subliminals
nope
No
if you use the to focus while doing yoga or exercising then ya, just listening to them wouldn't do any thing as far as i know,
though i would argue listening to them (or any relaxing music)might reduce stress which will help in weight lose and also reduces craving.
like what @@oximas-oe9vf said, binaural beats will not be effective for weight loss without exercising. But if you think that weight loss is that easy then clearly you haven't even tried. Weight loss takes time and if you are not bothered to commit any time to developing your health then you won't be able to do anything
This is epic, we need more study focus videos
Thanks Jody