STOP EATING LIKE THIS | Ep 17 | 11th Hour | Season - 3

Food has become more than just a mode of survival. It has become a form of entertainment.
From stress eating because you’re really anxious one day to overeating because there were so many dishes to try out on another day, we’re losing accountability over ourselves. And the fact that food delivery apps lie at the tip of our fingers only helps us in overindulging.
But as they say, what goes around comes around. Listen in on as diet expert Dr. Waseem explains how your food intake will affect you in the long run, right here.
00:00 - 10:04 Overeating disadvantages
10:05 - 14:44 Controlling Overeating
14:45 - 17:41 Talks on Labors Fasting
17:42 - 24:28 Control your desires
24:29 - 30:00 Eating less benefits
30:01 - 41:49 Balanced Diet & Exercise
41:50 - 48:07 Develop Discipline
48:08 - 52:27 Overeating is a Sin
52:28 - 56:45 Advices and Conclusion!
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