I appreciate this format of video. When you are wanting to quickly watch the video, there are no distractions. The tutorial is quick, love the kids but sometimes we just need a quick seamless Maria tutorial. All love no shade.😊
Thank you for sending me this recipe on Instagram. I have an adopted daughter who after a year and a half of being with us developed autistic like behaviors & lost all of her previously gained skills. She no longer speaks, sleeps well, has chronic constipation among a plethora of other things no specialist or doctor can pinpoint. They just labeled her autistic and set us on our merry way. But she was not like this when she first became our daughter. I just learned about the carnivore diet and hear this would help her but I seriously have no idea how I would make her meals for school. This may be the answer to our problem. I’d have to tweak it and make it without the sauce or onions but wow! This is amazing. Thank you I’ll be binging your TH-cam now & I need your book. Ha ha. Your son is beautiful. ❤
I have found an Italian sausage without sugar. It is Purnells Old Folks Italian sausage. I live in central Indiana and can find it in my stores here. It is usually in the same place as the breakfast sausage in a roll like breakfast sausage.
Omg I just got my Further Food gelatin and I couldn't be happier with how my skin looks. I have a younger cousin who suffers from scoliosis and I think consuming gelatin will be good for her.
Maria, this looks delicious! I never heard of Gizmos, but I used to make these and call them Sloppy Giuseppe's! But, of course, they were on bread rolls back in the dark days. 😂 Love Kai's taste test as always. I have a feeling you'll be making a lot of Gizmos sandwiches in the future! And great ad lib, Kai, with your pointing at the camera and telling us, "YOU should be! [on Master Chef]" Also, loved your Arlin the other day when you were talking about LMNT and you said, "Drink with your kids!" I hope you share some of your drawings with us some day! ❤
Maria, thank you for sharing this awesome recipe. I just made it and it was delicious. The buns came out perfect just as in the video. That Italian sausage is not available where I live so I just used good quality low fat ground beef. In the beginning I was thinking how much will be enough but after consuming one piece I was full and totally satiated so there was no question. That one little additional piece I ate was only because of the taste :D. God bless you! This just became one of my favorites and I'll definitely check your other recipes.
Hello Maria Emmerich! I found recently your channel and baked this week your avocado brownies. They are stupendously delicious! I recommend anyone who wants a good satisfying healthy brownie! I wonder if you have and if you don't I would try to suggest a recipe for salvaging keto baked cakes that failed? Last week I made two recipes that ended up being keto cake pops but I want to know if you got another suggestion or a recipe for saving failures in the kitchen ☺️ Love your channel and have been watching your older content. I'm very new to this ☺️
When you said "cool completely" was I supposed to leave them in the oven to cool? I took them out and let them cool completely and they went flat as a pancake. My hoagie rolls were not at all airy, but dense like memory foam.
I cannot understand if you remove the case of the sausage, why you do not use ground meat instead of sausages? You can control better the ingredients if you do not like the case.
@@MariaEmmerich Exactly this is the reason to buy the ingredients and to mince the meat yourself, not to use sausages in a case. Or simply buy minced porc meat.
@@cadri777 Not everyone has the time to make sausage. Convenience and ease. Why make what you can buy already done? Just like the sauce and cheese. You could make your own, but why?
Sweet Italian sausage just means it has no fennel or hot peppers. It's not SWEET. My thoughtful daughters sent me big box of Butcher Box meats. So good.
Hot has red pepper or red pepper flakes, mild is the same recipe in most cases but without the pepper, and sweet has sweet basil in it. And sometimes fennel.
Thanks. I made them yesterday & I was able to get 4 in my "Subway" Loaf Mesh Pan. They turned out wonderful. I have to learn to fill them more to give them more volume, but otherwise they're great@@MariaEmmerich
Yes. I have spent thousands of dollars testing everything you could possibly imagine. Only egg white protein powder yields these results with my PSMF bread recipes 🙏
LOL Pretty sure Maria knows about keto and fat - you should try reading her blog, watching her videos and reading her books. She and Craig are absolute authorities from way back who are also always at the cutting edge.
Butcherbox, US Wellness Meats, and Pederson Farms all have great sugar free sausages and cured meats 💪 mariamindbodyhealth.com/keto-shopping-and-supplement-guide/?_new_pantry=proteins
I appreciate this format of video. When you are wanting to quickly watch the video, there are no distractions. The tutorial is quick, love the kids but sometimes we just need a quick seamless Maria tutorial. All love no shade.😊
OMG, I gotta make this. Gotta have “good food”!! Kai’s expressions when he’s just tasted his mom’s food is priceless.
You ARE a Master chef Maria!
You are SO kind 🙏🥰
Jennie-O’s Sweet Italian Turkey Sausage doesn’t have sugar. Unfortunately, my store doesn’t always have it.
Thank you for sending me this recipe on Instagram. I have an adopted daughter who after a year and a half of being with us developed autistic like behaviors & lost all of her previously gained skills. She no longer speaks, sleeps well, has chronic constipation among a plethora of other things no specialist or doctor can pinpoint. They just labeled her autistic and set us on our merry way. But she was not like this when she first became our daughter. I just learned about the carnivore diet and hear this would help her but I seriously have no idea how I would make her meals for school. This may be the answer to our problem. I’d have to tweak it and make it without the sauce or onions but wow! This is amazing. Thank you I’ll be binging your TH-cam now & I need your book. Ha ha. Your son is beautiful. ❤
Many blessings to you sweetheart 🙏❤️
Minnesota State Fair is the best. Yes, I live there
❤️❤️❤️
I have found an Italian sausage without sugar. It is Purnells Old Folks Italian sausage. I live in central Indiana and can find it in my stores here. It is usually in the same place as the breakfast sausage in a roll like breakfast sausage.
Good to know! Thanks for sharing! ❤️
That looks like something my boy would love. Thanks!
Enjoy! ❤️
Omg I just got my Further Food gelatin and I couldn't be happier with how my skin looks. I have a younger cousin who suffers from scoliosis and I think consuming gelatin will be good for her.
Swimming is great for scoliosis. I have it, I know. Strengthens the back muscles really well. All your muscles really. Best to your cousin!
Awesomeness!
This looks So Good!😋
Minnesota State Fair is the best fair I have been to. It's only a week away!
We are looking forward to it!
I've heard it's great - Texas & Minnesota are the two people talk about. I've not been to either. I need a road trip! 😂
@@MariaEmmerichwelcome, from a minnesotan❤
Maria, this looks delicious! I never heard of Gizmos, but I used to make these and call them Sloppy Giuseppe's! But, of course, they were on bread rolls back in the dark days. 😂
Love Kai's taste test as always. I have a feeling you'll be making a lot of Gizmos sandwiches in the future! And great ad lib, Kai, with your pointing at the camera and telling us, "YOU should be! [on Master Chef]" Also, loved your Arlin the other day when you were talking about LMNT and you said, "Drink with your kids!" I hope you share some of your drawings with us some day! ❤
Thanks for sharing
Thanks for watching!
Maria, thank you for sharing this awesome recipe. I just made it and it was delicious. The buns came out perfect just as in the video. That Italian sausage is not available where I live so I just used good quality low fat ground beef. In the beginning I was thinking how much will be enough but after consuming one piece I was full and totally satiated so there was no question. That one little additional piece I ate was only because of the taste :D. God bless you! This just became one of my favorites and I'll definitely check your other recipes.
I am so glad you enjoyed it!
Love it
Thank you
Open a chain of drive thrus so we can all get Gizmos (and all the other goodies) on the go.😂
Love that!
I had a subway sandwich with this hoagie bread today it was amazing! My teenager loved it too ❤
So glad you both enjoyed it!
Amazing recipe!! So yummy!
I love these type of videos from you ❤
Thank you for watching!
This looks delicious. Thanks for the post.
I hope you love them! ❤️
Wow that looks so good! Ima try it.
Enjoy!
Great content and work as always. I wonder if I should start adding carbs back since I'm now getting UNDER weight, despite HIGH fat carnivorish diet.
If you have reached your goal weight you can go up to 30g total carbs per day, but to stop losing you have to dial up the fat :)
What about adding gelatin to the Psmf loaf bread?
You can definitely do that. It is Craig's favorite version: mariamindbodyhealth.com/chewy-protein-sparing-bread/
Hello Maria Emmerich! I found recently your channel and baked this week your avocado brownies. They are stupendously delicious! I recommend anyone who wants a good satisfying healthy brownie! I wonder if you have and if you don't I would try to suggest a recipe for salvaging keto baked cakes that failed? Last week I made two recipes that ended up being keto cake pops but I want to know if you got another suggestion or a recipe for saving failures in the kitchen ☺️ Love your channel and have been watching your older content. I'm very new to this ☺️
Make a trifle! 🥰
Stick with Maria - she'll steer you right and she has the most delicious food!
When you said "cool completely" was I supposed to leave them in the oven to cool? I took them out and let them cool completely and they went flat as a pancake. My hoagie rolls were not at all airy, but dense like memory foam.
Yes, let them cool in the oven. But, other things can make it fall: th-cam.com/video/treN90iXkwM/w-d-xo.html
no i cant find it without any types of sugars either😏
I cannot understand if you remove the case of the sausage, why you do not use ground meat instead of sausages? You can control better the ingredients if you do not like the case.
Because it is difficult to find without sugar. These were sugar free and what I had on hand :)
@@MariaEmmerich Exactly this is the reason to buy the ingredients and to mince the meat yourself, not to use sausages in a case. Or simply buy minced porc meat.
@@cadri777
You can do that.
@@Lucinda_Jackson sure we can, my question was: why to buy sausages?
@@cadri777
Not everyone has the time to make sausage. Convenience and ease. Why make what you can buy already done? Just like the sauce and cheese. You could make your own, but why?
Hope your home in Maui is safe and not affected by the fire.
Yes, it is okay. Thank you 🙏
This looks positively scrumptious! But where is the link to the recipe?
mariamindbodyhealth.com/protein-sparing-bread-gizmos/
thanks!@@MariaEmmerich
Sweet Italian sausage just means it has no fennel or hot peppers. It's not SWEET. My thoughtful daughters sent me big box of Butcher Box meats. So good.
Hot has red pepper or red pepper flakes, mild is the same recipe in most cases but without the pepper, and sweet has sweet basil in it. And sometimes fennel.
Best gift ever!!
I had never heard of gizmos!
They are SO good! I hope you will try them :)
Hey is the bun going to taste like egg white?
This recipe might get me to try making your protein sparing bread after all. Looks delicious! But wow! How many eggs do you go through in a week?
Between recipe testing, filming cooking videos and feeding my family...A LOT 🤪
So the bread recipes makes 3 loaves, for this recipe?
Yes it does! 3 smaller loaves :)
Thanks. I made them yesterday & I was able to get 4 in my "Subway" Loaf Mesh Pan. They turned out wonderful. I have to learn to fill them more to give them more volume, but otherwise they're great@@MariaEmmerich
Could you post a link to the information you give about fat digestion?
th-cam.com/video/HSxiZhe6gMQ/w-d-xo.html
@@MariaEmmerichThank you, I watched the video two times because it's very good information 👍
Do you really have to use egg white potein? That stuff is so expensive...the dollar doesn't go that far these days😢!!!
Yes. I have spent thousands of dollars testing everything you could possibly imagine. Only egg white protein powder yields these results with my PSMF bread recipes 🙏
I get 404 page not found when clicking on recipe link, is it me?
I don’t see the recipe at all.
mariamindbodyhealth.com/protein-sparing-bread-gizmos/
mariamindbodyhealth.com/protein-sparing-bread-gizmos/
Will liquid egg whites work? Definitely going to make this, it looks so good! 🙌
Yes. Use the measure on the box for an equivalent. I get mine at Costco (Canada).
Yes it will, but you still have to use the powdered whites for the bread to turn out. Otherwise you are just getting a meringue 🙏
@@MariaEmmerich thank you, I will definitely use the powdered egg whites that are called for!
Fat keeps you satiated longer. Since keto is low carb, the fat you eat burns for energy. When that’s used up, you’ll see a weight loss.
LOL Pretty sure Maria knows about keto and fat - you should try reading her blog, watching her videos and reading her books. She and Craig are absolute authorities from way back who are also always at the cutting edge.
Sure eat lots of fat and see what happens
Am I missing the recipe? 😊
mariamindbodyhealth.com/protein-sparing-bread-gizmos/
Holy crap finding sausage period without sugar is damn near impossible 😡
Butcherbox, US Wellness Meats, and Pederson Farms all have great sugar free sausages and cured meats 💪 mariamindbodyhealth.com/keto-shopping-and-supplement-guide/?_new_pantry=proteins
Thar looks like a chopped cheese sammy
You should give it a try! ☺️
When i saw gizmos i thought it was about kitchen equipment. Lol😂@MariaEmmerich