138kg Naujawan Ne 6 Month Me 55kg Weight Kam Kar Lia - Rishta Nae Ata Tha - Konsi Exercise Karta Tha

Muhammad Kashan who belongs to Khanewal has reduced his 55 KG weight in a short time span of 6 months. His weight was initially 138 kg which is now 83 Kg. UrduPoint anchor Mehar Tanveer Abbas has interviewed him. How he reduce his weight, what exercise and diet plan he opt for, let us know in this video.
Anchor: Mehar Tanveer Abbas
#WeightLosss #138Kgto55Kg #Workout #WeightLossExercise #Khanewal
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نہ کوئی تصویر نہ کوئی ویڈیو پھر بھی سب سے زیادہ فین حضرت محمد صلی اللہ علیہ وسلم کے ہیں۔♥❤

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Boil egg green tea
Salad one kg
Boil chicken green tea
Nuts in between

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Age 22
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Weight 73.5
Target = 65 InshaAllah

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age.21

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6.7 ?

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My weight is 91 and now I am of 70 kg in 3 months and I have enjoyed those 3 months

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Kasay kam howa. Kya diet ki

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ماشاء اللہ

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Never give up

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Ma sha Allah

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Ma shaa ALLAH

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MashaAllah

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Inspiring story.

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Kashan bhai Mubarak ho

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Yar mari video bi bana lao pala112 kg ta abi 86 only 3 month

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His father was my teacher in school

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Interviewer is also my teacher coincidence of the era

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