Crush Your Climbs With Hill Intervals!

Hill intervals are an incredibly valuable tool for hikers! Boost your stamina and endurance for long ascents by adding in this super simple and effective interval workout.
I'll also lay out processions and how to use these intervals on a treadmill.
You can read more about hill intervals in this article I wrote for Backpacker Magazine: www.backpacker...

[@TravelingOutsideTheBaatz]

Missy and I want to get back and finish the Pinhoti Trail this winter. This is great info to get us back out there.

[@TrailsideFitness]

Awesome! Hope the intervals help :)

[@carolinemallick-wood6810]

I like this! So happy it’s getting warmer and can take advantage of hills in the neighborhood and have a plan of attack.

[@TrailsideFitness]

Yay! This is such a great way to sneak in a quick workout close to home, enjoy!

[@TravelingOutsideTheBaatz]

This video literally is being seen that the perfect time. We're out here on the pinhoti for Missy's first post-cancer hike in the hills are kind of getting to her.
We need to do a little work. This is perfect. She'll add this in before or next hike.
Thanks for everything you do.

[@TrailsideFitness]

Thanks, Jon! This video might help too and be a nice way to boost the cardio engine for Missy! th-cam.com/video/JfUOtI18PmY/w-d-xo.html