Norman, I enjoy your straightforward way of explaining things. I especially appreciate that you are not forcing knitters to knit in a specific style. I appreciate your constant reminders to consult a professional if there is pain. Since everything can be found on the internet, many of us have become our own doctors and that is bad and dangerous. Your videos always have the little parts that make me chuckle and I can easily watch your longer format videos in one sitting. Thank you for all that you do. ❤
Important: if you are in pain, seek out a doctor, not a youtube video. Also, if you are in pain, do not forget about your other activities (too much typing on your mobile phone, at your pcs, garden work,... all these also be the culprit). And if you would like to support my work, then you can do so on patreon: www.patreon.com/nimbleneedlez
I’ve picked up sone good tips from you Norman. The one to stop the loopy stitch is excellent But the tension. ,to get the right needle size , has always eluded me. I’ve to many stitches to 5 centimetres. Is that a bigger needle
Thank you so much for this video, Norman! Many people with disabilities and chronic pain have turned to knitting as a hobby since there are many other physical activities that we just can't do - it would be terrible if we had to give up knitting due to pain, too, so it's important to take care of ourselves!
Please do a video that focuses on how to teach yourself to knit without looking! There are so many components to this and I’ve yet to master them all these years. Please help us with that! And thank you so much for this great ergonomics video! SO helpful! ❤
I know all these rules but once I start knitting, even with a timer, I think just one more row!😂 I knit for charity and so I feel like I’m never finished. There are so many in need and I am so blessed that I feel obligated to help by using the talents God gave me. Thank you for giving such solid advice. I will work harder to treat myself kinder. After all, if I injure myself, I won’t be able to knit at all! And bless you for thinking I could knit for only 4 hours a day!
My friends and I also knit for charity. But some fellow knitters are having to take an extended break. Take care of yourself first, so you can continue to knit for others.
Well, two things to consider really. FIrst of all, if you are put on the list of people in need (of metical attention), you won't be in any position to help yourself anymore. So, that's less than ideal. So, you got that right. And secondly, and I don't want to say this to diminish the worth of your work and your generosity, if you feel you want to help even more people, do not forget that there are other ways to help. YOu coould even host a little knitting meet-up where more people knit the items that are needed. Things like that.
I also knit and crochet alot for others . I always have. BUT be kind to yourself and make yourself something from time to time. I have finished 3 shawls in january (crochet for others) but i have cast on a knit cardigan for myself for our nxt australian winter. I am crafting a bit less now and taking breaks. I find i still get enough done. And like norman mentioned. We can do other things for others also. 😁
I feel the same way. I knit a lot for charity too. I usually knit for 4 hours a day but I will take 1 or 2 days off. I also switch up my knitting with crocheting and cross stitch. This way I’m using different muscles🧶
The metaphor about holding a glass of water was very helpful. As someone who is prone to migraines, that certainly put things into perspective. It's very easy to forget that eye strain and tension in the neck can make migraines occur more frequently. Thank you for putting together this video, very informative like always!
As an ex- medical professional, this was a wonderful video! I love that you didn't only focus on hands and wrists, but also overall posture, eyes, and even skin health! Admittedly, I always forget to give my eyes a break 😅. The only thing I'd mention is (unless you're told differently by your doctor) NEVER use ridged wrist braces while you're actively using your hands or wrists. Unless instructed differently by your doctor, you should only wear ridged braces while you sleep. If you wear them while actively using your hands and wrists you can cause worse issues or new issues. I could go into the lengthy "why this happens," but those who are curious can easily look it up or ask their doctor. Also, in the US, some specialist that are best with musculoskeletal type pain will generally be in the sports medicine realm; occupational therapist are wonderful resources for upper extremity issues. As always, thank you, Norman!
Oh, yeah. One other thing... they make these goofy looking glasses that you can keep posture or relax you head back while still being able to see your knitting. You need to be stationary to use them, and you should take frequent eye breaks while using them, but for those who have neck pain from looking down constantly they do help! They're also fairly cheap.
yeah... I mean,...really difficult to put everything into a video without getting it to long. But I did kind of forget to mention that I typically use those flexible wrist supports for other manual tasks (like painting the walls etc). so thank you for adding that.
Oh, Norman, can I just say I love you? LOL, you know what I mean. You have a way of educating me and brightening my day in one fell swoop. This video was just what I needed as I often do many of the things you say one shouldn't do. And I have been meaning to get one of the neck lights for a donkey's age. Additionally, I laughed out loud when you did your wiggle on the chair. I so needed that! I just lost my old dog and have been so sad. You truly brighten my day. Thank you for being you! :)
I have never considered knitting to be potentially straining on so many upper body joints and muscles. This made me want to translate the body care regimens I do for sports to knitting! :D This was very informative and I really appreciate the time you spent researching and demonstrating the products and techniques for this video! ('Cause I seldom comment, I just wanted to add that I love seeing more experienced men knit and teach knitting. It makes me proud that I picked up this hobby and less embarrassed when I do it in public as a guy. So, thank you
yes...i think as a society we were conditioned, especially men were and to a degree still are, to see few certain sports as proper sports. Yet, things like chess, or formular one (sitting in the car, right) can be just as exchaustive. Anyway, before I start rambling..yes thinking about knitting in your body care regimens is definitely not a bad idea!
That’s wild to me, I experience a lot of pain when I do knitting or crochet. I constantly have to give my hands breaks and do exercises and stretches to avoid pain in my hands, elbows, and shoulders!
first of all, this is the best disclaimer i've seen! my physical therapist says that the only bad posture is the one you're in for too long. also, your tip of sitting on a towel is similar to one i learned in pt! my pt suggested rolling a little towel and placing it under my tailbone when sitting because it tends to encourage you to sit with a more neutral spine. she also showed me ways to use the kinesthetic tape you showed to help support some of my painful areas. this is a super informative video that still stands to remind us to find the techniques and products that work best for us
We can always count on you to deliver such extensive, informative and pleasant videos Norman. For a beginner like me this is priceless info. Vielen Dank!! ♥️
Another great video, thank you, Norman! Interestingly, I have discovered that my wrists prefer long straight needles rather than the short needles of circulars. My wrists feel more supported using straight needles, especially if I use long double pointed needles with a Shetland knitting belt. Thank goodness we all have lots of options to try, so that we can keep on knitting! And yes.... regular breaks are so vital!👍
well, a knitting belt certainly takes away even more weight than short needles. And obviously, as you said, this is about options and possible causes. Glad you found something that works so well for you
@@NimbleNeedles Hello my question is what about headache pain or eye pain(eye strain) and how can I stop myself from unknowingly raising my shoulders so high thus causing shoulder tension? Thank You!
@@NimbleNeedlesHello thank you for answering my question I watched the rest of video which may be the answer. However do you have any recommendations for for people with very little fiance who are learning to knit but tend to have tension, hunched shoulders when knitting? In other words, how do I relax my shoulders?
@@dannwan8537 the only recommendation I can give you is what I told you in the video. frequent breaks, knit in a place/chair that doesn't have you slouching, look for a good stretching exercise. Please understand that I cannot and don't want to be liable for any exercises I recommend you.
Dear Norman In my humble opinion your videos are the most valuable ones, because your tips are worth a million. I basically take your tips with me every stich . Thank you so very much for your contribution, and I am aware of the time and effort you invest in each of your tutorials. But....hey, they are precious gems world wide. I'm sure all your watchers feel the same way. 🙏💖💖💖
Just wanted to say thank you for sharing your seemingly endless knowledge, which has been incredibly helpful throughout my journey of learning this wonderful craft. You spoke of that neck light in a previous video, and I immediately bought one. It has been such an unexpectedly useful tool, saving my weary eyes, and helping me knit for longer. I love your videos, Norman. Keep ‘em coming! 💖
For a very long time, I have practiced taking dance breaks from the activities that require me to sit in one place and concentrate. Moving my body refreshes my brain and my muscles! : ) Thank you for this wonderful video!
This video is so interesting and helpful. Thank you very much, Norman! My grandma was knitting all evening long, in my memory. But when I think about her longer, in fact she was doing breaks at least once or twice per hour. She cooked some tea, fed the dog etc. Taking breaks is so important. I do the same today and knitting feels so much better and doesn’t cause any pain. And I set myself a limit of maximum ca. 800 Stiches a day. The learning is: listen to your grandma! ❤
Norman, I caught your comment about your audience being mostly American, why do you think that is? It seems to me that your good sense and on point demonstrations would be useful for everyone, particularly beginners to knitting.
Thanks for all the information. I laughed when you mentioned pushing the tips of the needles with fingers. Started out doing that with heavier weight yarns. Definitely didn't go well with knitting a pair of socks with fingering weight. For me, breaks are first and foremost. There are days when I don't touch my socks but head to my crochet hook with a bulky yarn project. Some days I lever my right arm, some days my left wrist is braced, et cetera. You do you. And most importantly, as you emphasized, a health care professional can help find answers when the pain isn't going away.
yah...those sock needles hurt!! as much as I love knitting with small needles, doing it constantly is not exactly good for my fingers. ANd when I do notice those inavoidable signs, I know high time, or rather 5 past noon to stop!
As always, love your work. Describing what works for you and what works for OTHERS is a large part of what is different in your presentation - so many people only make suggestions that work for them Keep it up
Hi Norman. This is a fascinating video. You’ve really done such a thorough job in explaining the causes and helpful practices that can prevent and/or alleviate the pain. I sure wish I could knit without looking. I’m sure I could do the knits and purls but it would have to be simple, lol. Thanks for sharing all of this valuable information.😊🤗
I had to learn how to mirror knit because my Purl is a LOT looser than my knit. The Heel flaps of my socks weren't turning out right. And my ribbing is also loose. I might learn Norwegian Purl to see if it is better for my ribbing. I also tension my yarn by weaving it through all four fingers of my left hand. My index finger was aching when I tried holding it up, so now I hold my needles with all my fingers.
Spot on, Norman! Re: Carpal Tunnel! I had it first time from a job and tried to ignore it. Back then nobody knew about it. It went away when I left that job. Forward 15 years on another job I developed it again, was diagnosed and had surgery on left hand which corrected that and saved my career. Then I was especially careful with my right (dominant) hand. No hammering for hours! I found crocheting difficult for a few years because of tensioning with my left hand. Knitting is fine. Last job involved computer work and radiating pain from neck, middle back all across shoulder down to numbing left hand. Definitely a posture issue. Glad to say that retiring did the trick. Now I can do what's best for ME 😁 My point is - go to a doctor and watch your posture. And also having multiple cats in your lap will keep you from staying in one position too long. 😁🤪
Thank you for this video! As a professional violinist/violist and teacher, I've gone through my fair share of playing-related injuries (carpel tunnel, tendonitis, tennis elbow, and more). Many of the things that I now tell my students (and myself) to avoid pain and injury are similar to what you mention here. I'll have to start bringing those into my knitting more!
Great video. I developed severe tendonitis in BOTH hands but have underlying medical condition. You are correct...folks should seek medical attention for pain that does not resolve easily and quickly with rest.
yah...that is so important and was one of there reasons why I didn't want to shoot this video for ages. A youtube video can never be a substitute for a proper consultation :(
A very informative and interesting podcast. I don’t currently have any pain unless I knit for many hours and that really happens. I will be more aware of my posture and taking breaks so hopefully I can stay pain free. 🤗
Watching TV has really helped with eye strain. It sounds weird but when I'm moving my eyes up to the TV and my shoulders and back, it helps change the focus and give me a little longer to knit before I have to look away
it's my pleasure. And yeah..i mean..i don't know anything about your particular circumstances but the topics I coverd are quite important for any knitter to look in, i think!
I love this video! So many nuggets of helpfulness and simple good reasoning! I usually stretch before and after exercise, so why wouldn't I when doing my crafts? 🎯🤦♀️🤣😂🤣 Prevention helps to avoid injury of any type. Wonderful reminders about posture!
Learning to walk and knit is the best. I got encouraged because I got the most adorable project bag perfect for holding balls of sock yarn. I love going for walks around the park and getting a few relaxed rows of knitting done. It’s also great to take everywhere when I find that I’m going to be waiting in a long line. Walking is a game changer because I am getting out of the chair with fresh air.
I think this one of the best videos. Thank you for all the advices! I really learned a lot! I stop knitting at the moment I feel something strange in my body. Not only in my hands. And for me it makes sense to change projects. (Thicker/thinner yarn and needle - mindless and complicated etc.) And I can always change to crochet. I am very thankful to that. I think I am a process crocheter/ knitter so I am not knitting or crocheting very fast. I once knitted vanilla socks very fast and my hands started to pain. .. And - when all my recovery from the surgerys are done I will be starting yoga again. Not in Vienna, where I practised Bikram Yoga for a long time, but here in Burgenland starting with lighter exercises... Thank you for this video!
"The problem isn't that you're slouching on the couch, but that you're doing it for four hours straight." If you could percieve me just a little bit less, thats'd be great 😂😭 "If the yarn burrows into your finger" I found out that I have a scar on my finger exactly where the yarn has been tensioned for the past 20 odd years 😅 it was very neat
@@NimbleNeedles an actual scar! Its shiny and cuts through the normal pattern on the skin consistent with repeated friction stress. I recently changed the way I tension to Norwegian, so I noticed the new spot was starting to callous, and then saw the little shiny scar the same width as the yarn I like to use 😅
I found the hint on stopping every half hour very helpful. I have shoulder pain from an old injury and knitting for too long exacerbates the problem. Now I put down my needles, do some exercises with light weights ( provided by osteopath), and it definitely eases the pain.Thank you Norman
I’ve recently contracted hand foot mouth disease from my son that brought it home from daycare 🤦🏼♀️ so my hands are covered in painful blisters. This hasn’t kept me from knitting!! Just slowing down and being intentional with my movements has helped me to continue knitting while I recover. Also, switching to a project with larger needles rather than my socks has also helped keep so much pressure off individual blisters.
I just bought the neck light, and I love it! I am growing cataracts, and my vision is not as good as it used to be. The neck light has changed my vision, especially with darker yarns, dramatically! Thank you for the suggestion. The compression gloves work for me because I have Rheumatoid Arthritis. They keep my hand warm and support my hands, and the compression seems to help too for some reason. I have not researched why, but who cares it helps! This video is very interesting and has some great ideas! Thank you again! Keep the videos coming so we can all improve our knitting and knitting experience!
Thanks Norman for another well researched and well presented topic. As someone on the beginning of their knitting journey but with an older body, the gap between everything being ok and having joint pain is quite small. All the best. Cheers.
Hi @nimbleneedles, thank you for this video! If you don’t have a good knitting chair, and can afford it, do you highly recommend the hag capisco? Do you do all your knitting in one of the two chairs you mention? Thank you!
That is nothing I can answer for you really. I sit on the hag capisco a loooot but I mainly use it for work in front of the computer. The other stool, I guess, is mainly used when I knit on camera (but I do that almost daily as well, ofc) While I knit on both chairs, I already knit so much for work on them, that I typically knit elsewhere for my private knitting. So, I do have a seated home trainer where I do my knitting, I do knit on the couch, and try to keep things dynamic with frequent breaks. I honestly would recommend going to a professional office chair studio WITH your knitting and try things out.
I’ve learn a lot points from you ,,so many tips that it never even cross my mind. I can tell you the thing that caused most pain for my hand is cotton yarn the thicker yarn the worst same goes for the needle the larger needle the more painful for my hand as well. The easiest for me is fine weight cashmere with small size bamboo circular needles is painless for me . Absolutely no metal needle it kills my hand after 15 minutes used.. Thanks for all your great advices Amazing some one looks so young can have so much knowledge.
even if you're young, you can still have joint problems. talk to your doctor or find a specialist if you experience joint swelling, redness, chronic pain, fevers, unusual skin rashes including silvery scales, stiffness, being able to crack your joints a lot (not dislocating them) and hands that ache easily after short amounts of activity like knitting, using a knife or writing. these can all be signs of arthritis or another problem. it was a "joke" for all my childhood that I had arthritis. I was diagnosed at 16.
Since you mentioned it, I would be interested in a video concerning techniques to prevent having to push your yarn forward by pushing on the needle tips. I am a tight knitter and I just bought ChiaoGoo needles and they are hurting my fingers so I am looking to understand how to do this in a different manner. I would also like to know how to pick the right yarn tension ring and use it. I am an English knitter, for the time being because I always loose my yarn tension when I try continental knitting. I feel that my pain at the moment comes from trying to prevent my stitches from falling out while holding the tension on 9 inch circular sock needles….thank you so much for your help.
I found, when I switched to using circular needles instead of straight ones, my soreness improved. With straight needles I had wrist pain and upper arm soreness.
From now on I'm calling arthritis artreatis Hehe it sounds way better. 😉 I actually love the way you pronounce things. I find it comforting. I feel like you're a very genuine person and that you'd be sitting down talking just like this in your living room.
This video is right on the money! I mentioned in another video comment section on this channel that I found Nimble Needles while learning to knit continental style and Norman’s teaching style worked best for me. i am seeing a therapist for wrist, forearm, and elbow pain that resulted in tendonitis. I’ve knitted and crocheted for years without any issues, but in three short months, I created issues that are going to take at least three months of careful use, stretches, and long breaks to fix. I agreed to do a quick turnaround charity project where I needed to get 20 hats and scarves done in 30 days. I got them all completed, but ignored pain as I worked. I tried to help by using a wrist guard I picked up at a pharmacy, without any guidance on which one or how to use it. The result was pushing my forearm and elbow tensions and muscles into more stressful positions. Without fixing my wrist pain, I added severe tendonitis of my elbow to my pain. Luckily, I caught it in time, and I’m paying the price of only being able to work in 15 minute segments a few times a day, after 2 weeks of absolutely no knitting at all. That was a LONG two weeks! The advice here is very similar to what my physical therapist told me. Frequent breaks. Check your posture. And above all else, never ignore pain.
Good morning from Edmonton, Kentucky, U.S.A. Thank you for doing this video. The chair with the back and neck support looks wonderful. Last night I was working on a winter scarf while waiting for my brother to get done with his shopping. The benches in the front of Walmart are not great for more than 5 minutes of getting off your feet. YoungestDaughter is a knitter and crocheter. She wears a Fitbit to keep track of her steps. She noticed that she got more steps in, inadvertently, when knitting/crocheting while wearing her Fitbit. 😁
Thanks for your care. All your advice was thoughtful and responsible. I feel silly that I never thought about all of this before because once you explained it- what common sense! I personally have found that crochet is easier on my bad shoulder than knitting. But I've been eyeing some knitting projects... maybe I had better start that New Year's exercise routine I resolved to do! One issue that my medical provider pointed out years ago (that isn't an issue for you...) some of my shoulder pain related directly to ill-fitting bras. I took advantage of a professional bra consultant and got significant relief in only a few days of wearing the right style and size for me. Highly recommend.
Regarding knitting without looking, I also discovered these things called "lazy glasses" that allow you to keep your neck straight and look directly at your lap. The only downside is that you can't really multitask like watching a movie or tv while knitting. But it helps with neck strain.
Wow, what a straight forward Video. I am guilty of everything he discussed. He is very clever and mentions lots of things no one else does. He talks common sense, things I knew, but didn't do. I love his presentation and his analogies to other things, which makes hi very engaging. I will try and put some or all of the things he says. The best video I have every seen. He made me laugh too, which is a bonus. Watch him, he is the best. Thanks a million for half an hour of fantastic, sensible advice all through.
I love this! Great advice, Norman. Personally, I love those compression gloves. My hand pain is significantly reduced if my hands are warmer. I use them at work, too, or while outside at my sons soccer games. I just turn the left pointer finger back like a hat brim and viola! Warm and knitting!
Thank you! I have read and watched other videos on this subject, but you added some additional information I hadn't heard or thought about before. For example, you mentioned the impact of our facial expressions while knitting! It's true...🙄😆😊! It was also so beneficial to see the different types of hand supports. Thank you! I appreciate your thoroughness!
I like to use bamboo circular needles. Very light weight, and no extra length like 14” needles have. I have tried Continental style, but it hurt my hands. I went back to the throw-style. In the long run, it doesn’t matter the style, as long as it’s enjoyable and does not hurt.
Yes, I find the "continental hurts less" crowd are often wrong. Use whichever system suits you. Ultimately, knitting should not hurt. If it hurts, you're either doing too much or something is wrong. Either your grip is too tight or there is something medically wrong.
I've overdone it recently preparing for 4 craft sales. All my hobbies seem to use the same muscles/tendons and it is a cumulative problem. Texting and scrolling a phone inflame the thumb problem faster than anything else. I need to remember to keep in mind ALL of the things that contribute to the discomfort. Thanks for the other tips and reminders.
Thank you for all of your information. I recently lost my grandmother who taught me to knit. She was an amazing knitter and knitted every day. I have inherited her stash of yarn and have been knitting more than ever. My hands have been getting very tired and this vlog is very timely for me. I often have to look at some videos on different bind off and some stitches. I find yours to be some of the best. I really appreciate what you do ❤
So many things to think on - most of the time you give a slight nod to posture and relaxation, but this is nearly everything all at once. That seems like it took a while to put together for all of us to enjoy. Thanks Norman!
Thanks for a very informative video. It reminds me of my mama who is rather old now and still loves her knitting. She also complains about aches and pains and I can pass these tips onto her.😉
You really have the gift of explaining things in a way that makes it instantly understandable and relatable. By the way I bought the neck light last time you talked about it and it is a game changer. Thank you.
Thank you so much for this video! We all want to keep knitting (or crafting) and these tips are so helpful. I'm going to watch it again and take notes!
THANKS Norman, I was just knitting this complicated lace chart, decided to ask my very skilled spouse to enlarge the chart, added a stronger light and it is already making a big difference.
Very helpful video! But I have a particular question. I have hypermobility in my hands. My thumbs are the most affected but I'm managing it. However I find I can't flick or pick knitting I only can do a weird continental throwing method. The issue is I don't have enough strength on my pointer fingers to hold the yarn with enough tension. I know you are not a doctor nor a kinesiologist or anything like that but this issue is so niche that they couldn't give me an answer! In your knitting experience, what do you think I could do?
I'd test out a knitting technique where you don't have to tension with your fingers. Portugese or Turkish knitting come to mind. Tho, lever knitting could potentially also work
Great video, as always. My husband bought me a light to enable me to knit dark colours in the evenings… the only problem is, it gave me insomnia. So I only use it briefly and not after 6.00 p.m. I might check out the neck lamp though 🤔
you might toy around with the color of that light. There is quite some research on the light our mobile phones emit and how bad it is for your sleep to look too long at it before you go to bed. maybe it's a similar thing?
I have fibromyalgia and reline in a chair most often,. elbows barely touch the armrest for a little support, the project rests on my stomach and my forearms ten to rest there as well... I tend to lift my shoulders which is a problem, trying to break that habit.... I can backward knit but find my hands really lock up after a while so the only time I do it is on sock heels... Can't even do my favorite short row heel without it... would have to relearn the stitches... lol I am EXTREMELY right handed and can't knit continental at all... the purl is impossible. The left hand is just completely stupid... I made a point of teaching my hubby how to knit continental from the start, knowing he'd probably want to eventually like I did... he's also a lefty, which helps... and both of us had crocheted years ago... He's still in the "holding in for dear life" stage, but he'll get there. Thank you for your videos... I know they take a lot of work... it is appreciated!
I'm trying to anything like that yarn holding you showed. To knit while walking. What's that called. I like to knit out of my backpack but my yarn gets stuck on the zippers. Knitting while walking is nice. And then I like to stand in different places etc. It's great for when meeting and waiting for people.
got tendonitis in the thumb from knitting, honestly it was SOOO painful 😭😭 still recovering now haven’t been able to knit/crochet for a week, gonna wait at least another week lol
Hmm, a nursing pillow might actually help me out! When I not in my wheel chair, I find it hard to knit unless I rest my elbows on my thighs. That in itself is a strain from waist up from being in a balled up position. And thank you for the types of chairs! I could not remember saddle chair to save my skin so searching was a bit of a headache. One of the tapes you showed is KT tape which does help if you are not allergic to the adhesives. I have sensitive skin KT tape for my shoulder and upper outside part of my arm because of an injury that our local doctors ignored. 😢 It took an expensive orthopedic surgeon to tell me I just stretched a muscle a little too quick causing some tears. He taped me up and gave me stretches and movements to do to heal up. After 2 months, I was better than before the injury. On occasion I still have to tape up if I know I'm going to "out do" myself 😊 Thanks for some new tricks to try (chairs n pillows) and I'll try it to see if it will help me in my situation. All else, kid gets a new desk chair and I have a new pillow to cuddle up with at movie nights 😉
yeah, those tapes can be reaaally amazing when administered correctly. Glad my video could help you a bit. And yeah maybe try out the nursing pillow. The are relatively inexpensive (unlike the chair >.
I bought a recumbent stationary bike that I keep in my living room. I can knit while bicycling. I have to get my butt back on it. I have been sort of slacking off. Also, the other area where I knit, is at my desk. My chair has a back support pillow. Knitting has also become less painful for me since I started knitting continental style. I am not having problems with knitting that much anymore. The cause of most of my pain is using my mouse on my computer 40 hrs a week. I work with computers. Thank you for a great video!
Welcome to knitting! 😃I'm sure you'll love it like most of us here! If I could give you one take away from this video (which Norman mentions several times), breaks are ridiculously important to your health. You might be tempted to knit for hours on end without a break, but please avoid doing it! It may not seem like you're doing much hard, taxing work, but you are. Breaks keep you healthy and prevent overuse injury! Slow and steady wins the race!
Thank you for all your wonderful videos. I rely on TH-cam videos as I have only recently started to knit again and I have a lot to learn. 😂 Your videos have been extremely helpful. I also crochet and have found that working on a large project ( baby blanket) in hot weather can be a challenge. Holding the heavy project on my lap was pulling on my hands/arms and made me too hot! I solved the weighty problem by supporting the work in progress on a TV tray or small table in front of me while I knit/crochet. - Much more comfortable!
Well said. I get so tired of all these 'new' knitters telling experienced knitters how to do their work. Experience comes from experience. I had to change my style to match my aging body. The most of the 'new' styles of knitting just would cause me more pain. Your videos are very informative and having been knitting for 60yrs, I still enjoy your advice. Thank you, regards from Sth Australia
I just only wanted to say: I LOVE YOU!! I really really appreciate all the thorough information you are sharing in all your videos!! I wish for them to be coming for a long long time to come!!!
You said “25 years” and I pictured infant you in your crib, knitting.
well...if you watched my other video is was around 5ish. So..well..not quite infant anymore :P
Norman, I enjoy your straightforward way of explaining things. I especially appreciate that you are not forcing knitters to knit in a specific style. I appreciate your constant reminders to consult a professional if there is pain. Since everything can be found on the internet, many of us have become our own doctors and that is bad and dangerous. Your videos always have the little parts that make me chuckle and I can easily watch your longer format videos in one sitting.
Thank you for all that you do. ❤
Ha...I'm always not sure if my humor isn't a bit top German for my mostly American audience 😅🙈
@@NimbleNeedles love your humor and your overall disposition!
@@NimbleNeedlesnot at all. I love your sense of humor.
Important: if you are in pain, seek out a doctor, not a youtube video. Also, if you are in pain, do not forget about your other activities (too much typing on your mobile phone, at your pcs, garden work,... all these also be the culprit).
And if you would like to support my work, then you can do so on patreon: www.patreon.com/nimbleneedlez
Definitely interested in ways to tension and move your yarn while working. I do a mix of a lot of things based on the yarn but I'm still learning too
I’ve picked up sone good tips from you Norman. The one to stop the loopy stitch is excellent
But the tension. ,to get the right needle size , has always eluded me. I’ve to many stitches to
5 centimetres. Is that a bigger needle
Thank you so much for this video, Norman! Many people with disabilities and chronic pain have turned to knitting as a hobby since there are many other physical activities that we just can't do - it would be terrible if we had to give up knitting due to pain, too, so it's important to take care of ourselves!
Yeah...I still remember when my grandma had to give it up 😓
Please do a video that focuses on how to teach yourself to knit without looking! There are so many components to this and I’ve yet to master them all these years. Please help us with that! And thank you so much for this great ergonomics video! SO helpful! ❤
big needles, thick wool, use left index finger to hold next stitch so you know where it is.
I know all these rules but once I start knitting, even with a timer, I think just one more row!😂 I knit for charity and so I feel like I’m never finished. There are so many in need and I am so blessed that I feel obligated to help by using the talents God gave me. Thank you for giving such solid advice. I will work harder to treat myself kinder. After all, if I injure myself, I won’t be able to knit at all! And bless you for thinking I could knit for only 4 hours a day!
My friends and I also knit for charity. But some fellow knitters are having to take an extended break. Take care of yourself first, so you can continue to knit for others.
Well, two things to consider really.
FIrst of all, if you are put on the list of people in need (of metical attention), you won't be in any position to help yourself anymore. So, that's less than ideal. So, you got that right.
And secondly, and I don't want to say this to diminish the worth of your work and your generosity, if you feel you want to help even more people, do not forget that there are other ways to help. YOu coould even host a little knitting meet-up where more people knit the items that are needed. Things like that.
@@NimbleNeedles - also teaching others to knit and teaching using a charity pattern… think like Girl Scouts or 4-H or a school/church group!
I also knit and crochet alot for others . I always have. BUT be kind to yourself and make yourself something from time to time. I have finished 3 shawls in january (crochet for others) but i have cast on a knit cardigan for myself for our nxt australian winter. I am crafting a bit less now and taking breaks. I find i still get enough done. And like norman mentioned. We can do other things for others also. 😁
I feel the same way. I knit a lot for charity too. I usually knit for 4 hours a day but I will take 1 or 2 days off. I also switch up my knitting with crocheting and cross stitch. This way I’m using different muscles🧶
The metaphor about holding a glass of water was very helpful. As someone who is prone to migraines, that certainly put things into perspective. It's very easy to forget that eye strain and tension in the neck can make migraines occur more frequently. Thank you for putting together this video, very informative like always!
yes, same issue here. Really have to be careful about tha.t i mean..my triggers are different but these things can make it a lot worse!
As an ex- medical professional, this was a wonderful video! I love that you didn't only focus on hands and wrists, but also overall posture, eyes, and even skin health! Admittedly, I always forget to give my eyes a break 😅. The only thing I'd mention is (unless you're told differently by your doctor) NEVER use ridged wrist braces while you're actively using your hands or wrists. Unless instructed differently by your doctor, you should only wear ridged braces while you sleep. If you wear them while actively using your hands and wrists you can cause worse issues or new issues. I could go into the lengthy "why this happens," but those who are curious can easily look it up or ask their doctor. Also, in the US, some specialist that are best with musculoskeletal type pain will generally be in the sports medicine realm; occupational therapist are wonderful resources for upper extremity issues. As always, thank you, Norman!
Oh, yeah. One other thing... they make these goofy looking glasses that you can keep posture or relax you head back while still being able to see your knitting. You need to be stationary to use them, and you should take frequent eye breaks while using them, but for those who have neck pain from looking down constantly they do help! They're also fairly cheap.
those wrist braces create severe tendonitis in my elbow! Because I didn’t seek assistance.
yeah... I mean,...really difficult to put everything into a video without getting it to long. But I did kind of forget to mention that I typically use those flexible wrist supports for other manual tasks (like painting the walls etc).
so thank you for adding that.
Oh, Norman, can I just say I love you? LOL, you know what I mean. You have a way of educating me and brightening my day in one fell swoop. This video was just what I needed as I often do many of the things you say one shouldn't do. And I have been meaning to get one of the neck lights for a donkey's age. Additionally, I laughed out loud when you did your wiggle on the chair. I so needed that! I just lost my old dog and have been so sad. You truly brighten my day. Thank you for being you! :)
Happy to hear that I could bring some joy to you life ❤️
I have never considered knitting to be potentially straining on so many upper body joints and muscles. This made me want to translate the body care regimens I do for sports to knitting! :D This was very informative and I really appreciate the time you spent researching and demonstrating the products and techniques for this video!
('Cause I seldom comment, I just wanted to add that I love seeing more experienced men knit and teach knitting. It makes me proud that I picked up this hobby and less embarrassed when I do it in public as a guy. So, thank you
yes...i think as a society we were conditioned, especially men were and to a degree still are, to see few certain sports as proper sports. Yet, things like chess, or formular one (sitting in the car, right) can be just as exchaustive.
Anyway, before I start rambling..yes thinking about knitting in your body care regimens is definitely not a bad idea!
That’s wild to me, I experience a lot of pain when I do knitting or crochet. I constantly have to give my hands breaks and do exercises and stretches to avoid pain in my hands, elbows, and shoulders!
first of all, this is the best disclaimer i've seen! my physical therapist says that the only bad posture is the one you're in for too long. also, your tip of sitting on a towel is similar to one i learned in pt! my pt suggested rolling a little towel and placing it under my tailbone when sitting because it tends to encourage you to sit with a more neutral spine. she also showed me ways to use the kinesthetic tape you showed to help support some of my painful areas. this is a super informative video that still stands to remind us to find the techniques and products that work best for us
happy to hear that my advice is in line with your pt. and yeah...those tapes can be so amazing!
We can always count on you to deliver such extensive, informative and pleasant videos Norman. For a beginner like me this is priceless info. Vielen Dank!! ♥️
gern geschehen! :)
Another great video, thank you, Norman! Interestingly, I have discovered that my wrists prefer long straight needles rather than the short needles of circulars. My wrists feel more supported using straight needles, especially if I use long double pointed needles with a Shetland knitting belt. Thank goodness we all have lots of options to try, so that we can keep on knitting! And yes.... regular breaks are so vital!👍
well, a knitting belt certainly takes away even more weight than short needles. And obviously, as you said, this is about options and possible causes. Glad you found something that works so well for you
@@NimbleNeedles Hello my question is what about headache pain or eye pain(eye strain) and how can I stop myself from unknowingly raising my shoulders so high thus causing shoulder tension? Thank You!
@@dannwan8537 that is veeeery specific and not a question I should answer. Medical advice should only be given by those trained in the field
@@NimbleNeedlesHello thank you for answering my question I watched the rest of video which may be the answer. However do you have any recommendations for for people with very little fiance who are learning to knit but tend to have tension, hunched shoulders when knitting? In other words, how do I relax my shoulders?
@@dannwan8537 the only recommendation I can give you is what I told you in the video. frequent breaks, knit in a place/chair that doesn't have you slouching, look for a good stretching exercise.
Please understand that I cannot and don't want to be liable for any exercises I recommend you.
Dear Norman
In my humble opinion your videos are the most valuable ones, because your tips are worth a million. I basically take your tips with me every stich . Thank you so very much for your contribution, and I am aware of the time and effort you invest in each of your tutorials. But....hey, they are precious gems world wide. I'm sure all your watchers feel the same way. 🙏💖💖💖
aww..thank you for your kind feedback, yael!
Just wanted to say thank you for sharing your seemingly endless knowledge, which has been incredibly helpful throughout my journey of learning this wonderful craft. You spoke of that neck light in a previous video, and I immediately bought one. It has been such an unexpectedly useful tool, saving my weary eyes, and helping me knit for longer. I love your videos, Norman. Keep ‘em coming! 💖
You’re such an accepting and warm person, it’s a pleasure to watch you. Hope all the positive comments outweigh the negative ‘mans-planning’ ones!
they sure do! It's like one in 1000 :P
Yes I’d like to see a video about moving the stitches toward the tip as you knit rather than pushing the needle down every once in a while
For a very long time, I have practiced taking dance breaks from the activities that require me to sit in one place and concentrate. Moving my body refreshes my brain and my muscles! : ) Thank you for this wonderful video!
This video is so interesting and helpful. Thank you very much, Norman!
My grandma was knitting all evening long, in my memory. But when I think about her longer, in fact she was doing breaks at least once or twice per hour. She cooked some tea, fed the dog etc. Taking breaks is so important. I do the same today and knitting feels so much better and doesn’t cause any pain. And I set myself a limit of maximum ca. 800 Stiches a day. The learning is: listen to your grandma! ❤
Norman, I caught your comment about your audience being mostly American, why do you think that is? It seems to me that your good sense and on point demonstrations would be useful for everyone, particularly beginners to knitting.
well, my videos are in English and America has the largest population of native English speakers. there's no bigger secret there.
Thanks for all the information. I laughed when you mentioned pushing the tips of the needles with fingers. Started out doing that with heavier weight yarns. Definitely didn't go well with knitting a pair of socks with fingering weight.
For me, breaks are first and foremost. There are days when I don't touch my socks but head to my crochet hook with a bulky yarn project. Some days I lever my right arm, some days my left wrist is braced, et cetera. You do you.
And most importantly, as you emphasized, a health care professional can help find answers when the pain isn't going away.
yah...those sock needles hurt!! as much as I love knitting with small needles, doing it constantly is not exactly good for my fingers. ANd when I do notice those inavoidable signs, I know high time, or rather 5 past noon to stop!
As always, love your work. Describing what works for you and what works for OTHERS is a large part of what is different in your presentation - so many people only make suggestions that work for them
Keep it up
I sure will try my best to keep more videos coming!
Hi Norman. This is a fascinating video. You’ve really done such a thorough job in explaining the causes and helpful practices that can prevent and/or alleviate the pain. I sure wish I could knit without looking. I’m sure I could do the knits and purls but it would have to be simple, lol. Thanks for sharing all of this valuable information.😊🤗
I had to learn how to mirror knit because my Purl is a LOT looser than my knit. The Heel flaps of my socks weren't turning out right. And my ribbing is also loose. I might learn Norwegian Purl to see if it is better for my ribbing. I also tension my yarn by weaving it through all four fingers of my left hand. My index finger was aching when I tried holding it up, so now I hold my needles with all my fingers.
Spot on, Norman!
Re: Carpal Tunnel! I had it first time from a job and tried to ignore it. Back then nobody knew about it. It went away when I left that job. Forward 15 years on another job I developed it again, was diagnosed and had surgery on left hand which corrected that and saved my career. Then I was especially careful with my right (dominant) hand. No hammering for hours! I found crocheting difficult for a few years because of tensioning with my left hand. Knitting is fine. Last job involved computer work and radiating pain from neck, middle back all across shoulder down to numbing left hand. Definitely a posture issue.
Glad to say that retiring did the trick. Now I can do what's best for ME 😁
My point is - go to a doctor and watch your posture.
And also having multiple cats in your lap will keep you from staying in one position too long. 😁🤪
ha...well i always wanted a cat but my partner hates the ..>.
@@NimbleNeedles Aww, sorry about that! I could never be with someone who can't get along with mine.
Thank you for this video! As a professional violinist/violist and teacher, I've gone through my fair share of playing-related injuries (carpel tunnel, tendonitis, tennis elbow, and more). Many of the things that I now tell my students (and myself) to avoid pain and injury are similar to what you mention here. I'll have to start bringing those into my knitting more!
Great video. I developed severe tendonitis in BOTH hands but have underlying medical condition. You are correct...folks should seek medical attention for pain that does not resolve easily and quickly with rest.
yah...that is so important and was one of there reasons why I didn't want to shoot this video for ages. A youtube video can never be a substitute for a proper consultation :(
A very informative and interesting podcast. I don’t currently have any pain unless I knit for many hours and that really happens. I will be more aware of my posture and taking breaks so hopefully I can stay pain free. 🤗
Good evening, Norman. Yes, definitely interested in your advice for moving the finished stitch off the lefthand needle. Thank you!
"I don't light scented candles for 50$ a piece to show the world how mindful I am" da habe ich aber lachen müssen 😂
;-) ;-)
Watching TV has really helped with eye strain. It sounds weird but when I'm moving my eyes up to the TV and my shoulders and back, it helps change the focus and give me a little longer to knit before I have to look away
Very helpful as always, Norman. I think I can (and need to) use ideas from all the categories you covered. Thank you!
it's my pleasure. And yeah..i mean..i don't know anything about your particular circumstances but the topics I coverd are quite important for any knitter to look in, i think!
I love this video! So many nuggets of helpfulness and simple good reasoning! I usually stretch before and after exercise, so why wouldn't I when doing my crafts? 🎯🤦♀️🤣😂🤣 Prevention helps to avoid injury of any type. Wonderful reminders about posture!
Thank you for your hard work in making these knitting videos so helpful, interesting, and fun!!
My pleasure Vicki
Learning to walk and knit is the best. I got encouraged because I got the most adorable project bag perfect for holding balls of sock yarn. I love going for walks around the park and getting a few relaxed rows of knitting done. It’s also great to take everywhere when I find that I’m going to be waiting in a long line. Walking is a game changer because I am getting out of the chair with fresh air.
it sure is! i don't do it but I recencently got an ergometer and hope to cycle while knitting soon within the save confines of my home.
What I need is the pattern for that magnificent top you're wearing! 😅
it should be available online here: www.navia.fo/en/
I did, however, modify it quite a it
I think this one of the best videos. Thank you for all the advices! I really learned a lot! I stop knitting at the moment I feel something strange in my body. Not only in my hands. And for me it makes sense to change projects. (Thicker/thinner yarn and needle - mindless and complicated etc.) And I can always change to crochet. I am very thankful to that. I think I am a process crocheter/ knitter so I am not knitting or crocheting very fast. I once knitted vanilla socks very fast and my hands started to pain. ..
And - when all my recovery from the surgerys are done I will be starting yoga again. Not in Vienna, where I practised Bikram Yoga for a long time, but here in Burgenland starting with lighter exercises...
Thank you for this video!
"The problem isn't that you're slouching on the couch, but that you're doing it for four hours straight."
If you could percieve me just a little bit less, thats'd be great 😂😭
"If the yarn burrows into your finger"
I found out that I have a scar on my finger exactly where the yarn has been tensioned for the past 20 odd years 😅 it was very neat
an outright scar or just calluses?
@@NimbleNeedles an actual scar! Its shiny and cuts through the normal pattern on the skin consistent with repeated friction stress. I recently changed the way I tension to Norwegian, so I noticed the new spot was starting to callous, and then saw the little shiny scar the same width as the yarn I like to use 😅
I found the hint on stopping every half hour very helpful. I have shoulder pain from an old injury and knitting for too long exacerbates the problem. Now I put down my needles, do some exercises with light weights ( provided by osteopath), and it definitely eases the pain.Thank you Norman
Creams... "Working Hands" absolute best in USA. Reasonable price, also good for cold weather.
I’ve recently contracted hand foot mouth disease from my son that brought it home from daycare 🤦🏼♀️ so my hands are covered in painful blisters. This hasn’t kept me from knitting!! Just slowing down and being intentional with my movements has helped me to continue knitting while I recover. Also, switching to a project with larger needles rather than my socks has also helped keep so much pressure off individual blisters.
Oh noes.. well hope you recover soon!
I agree with the posture and breaks... and the neck lights ARE a game changer!
I just bought the neck light, and I love it! I am growing cataracts, and my vision is not as good as it used to be. The neck light has changed my vision, especially with darker yarns, dramatically! Thank you for the suggestion.
The compression gloves work for me because I have Rheumatoid Arthritis. They keep my hand warm and support my hands, and the compression seems to help too for some reason. I have not researched why, but who cares it helps!
This video is very interesting and has some great ideas! Thank you again! Keep the videos coming so we can all improve our knitting and knitting experience!
Yeah...I almost feel bad for talking so often about these neck lights but they r just so good!
Thanks Norman for another well researched and well presented topic. As someone on the beginning of their knitting journey but with an older body, the gap between everything being ok and having joint pain is quite small. All the best. Cheers.
I thank you for this very wise and thoughtful video...so very helpful to us all!!!
Thank you for the tips Norman. You are a very kind person ❤😊
Hi @nimbleneedles, thank you for this video! If you don’t have a good knitting chair, and can afford it, do you highly recommend the hag capisco? Do you do all your knitting in one of the two chairs you mention? Thank you!
I should preface, that I have carpal tunnel….
That is nothing I can answer for you really. I sit on the hag capisco a loooot but I mainly use it for work in front of the computer. The other stool, I guess, is mainly used when I knit on camera (but I do that almost daily as well, ofc)
While I knit on both chairs, I already knit so much for work on them, that I typically knit elsewhere for my private knitting. So, I do have a seated home trainer where I do my knitting, I do knit on the couch, and try to keep things dynamic with frequent breaks.
I honestly would recommend going to a professional office chair studio WITH your knitting and try things out.
@@NimbleNeedles That all makes sense, thank you for your input :)
Wonderful video, thanks so much for sharing your expert knowledge; you've given me some things to think about.
😊 by 69 I have dealt with my specific physical problems professionally first so I am healthy enough to follow my own fiber dreams Peace
I’ve learn a lot points from you ,,so many tips that it never even cross my mind. I can tell you the thing that caused most pain for my hand is cotton yarn the thicker yarn the worst same goes for the needle the larger needle the more painful for my hand as well. The easiest for me is fine weight cashmere with small size bamboo circular needles is painless for me . Absolutely no metal needle it kills my hand after 15 minutes used..
Thanks for all your great advices Amazing some one looks so young can have so much knowledge.
Thanks fo4 all that, I have tennis elbow because I would knit for hours. I see a chiropractor. He gave me a posture brace for knitting
I have a great lazy boy chair with good lighting that I use for my knitting and crocheting 🧶
even if you're young, you can still have joint problems. talk to your doctor or find a specialist if you experience joint swelling, redness, chronic pain, fevers, unusual skin rashes including silvery scales, stiffness, being able to crack your joints a lot (not dislocating them) and hands that ache easily after short amounts of activity like knitting, using a knife or writing. these can all be signs of arthritis or another problem. it was a "joke" for all my childhood that I had arthritis. I was diagnosed at 16.
I would love to hear more about how you move stitches up the needles. I always pause and pull them up with my hands
hm...let's wait for some more feedback but maybe I can come up with something.
I love you Norman! Excellent advice and wonderful videos.
Since you mentioned it, I would be interested in a video concerning techniques to prevent having to push your yarn forward by pushing on the needle tips. I am a tight knitter and I just bought ChiaoGoo needles and they are hurting my fingers so I am looking to understand how to do this in a different manner. I would also like to know how to pick the right yarn tension ring and use it. I am an English knitter, for the time being because I always loose my yarn tension when I try continental knitting. I feel that my pain at the moment comes from trying to prevent my stitches from falling out while holding the tension on 9 inch circular sock needles….thank you so much for your help.
For "11" lines I have found Botox works. :) I like your sweater!
I found, when I switched to using circular needles instead of straight ones, my soreness improved. With straight needles I had wrist pain and upper arm soreness.
From now on I'm calling arthritis artreatis Hehe it sounds way better. 😉
I actually love the way you pronounce things. I find it comforting. I feel like you're a very genuine person and that you'd be sitting down talking just like this in your living room.
Ha! Well..that's the big problem with words that are the exact same in German. You kind of forget to switch things 🙈🙈
Drink a lot of water so you have to get up. My dog makes sure I get up a lot to let her go outside🧶
This video is right on the money! I mentioned in another video comment section on this channel that I found Nimble Needles while learning to knit continental style and Norman’s teaching style worked best for me. i am seeing a therapist for wrist, forearm, and elbow pain that resulted in tendonitis. I’ve knitted and crocheted for years without any issues, but in three short months, I created issues that are going to take at least three months of careful use, stretches, and long breaks to fix.
I agreed to do a quick turnaround charity project where I needed to get 20 hats and scarves done in 30 days. I got them all completed, but ignored pain as I worked. I tried to help by using a wrist guard I picked up at a pharmacy, without any guidance on which one or how to use it. The result was pushing my forearm and elbow tensions and muscles into more stressful positions. Without fixing my wrist pain, I added severe tendonitis of my elbow to my pain.
Luckily, I caught it in time, and I’m paying the price of only being able to work in 15 minute segments a few times a day, after 2 weeks of absolutely no knitting at all. That was a LONG two weeks!
The advice here is very similar to what my physical therapist told me. Frequent breaks. Check your posture. And above all else, never ignore pain.
i've heard that so often..too much knitting in too little time. never a good idea (and I did that myself as well...)
Good morning from Edmonton, Kentucky, U.S.A.
Thank you for doing this video.
The chair with the back and neck support looks wonderful. Last night I was working on a winter scarf while waiting for my brother to get done with his shopping. The benches in the front of Walmart are not great for more than 5 minutes of getting off your feet.
YoungestDaughter is a knitter and crocheter. She wears a Fitbit to keep track of her steps. She noticed that she got more steps in, inadvertently, when knitting/crocheting while wearing her Fitbit. 😁
yah...benches in general..i dunno for me they are horrible >.
@@NimbleNeedles horrible, yes, a very good description!
Thanks for your care. All your advice was thoughtful and responsible. I feel silly that I never thought about all of this before because once you explained it- what common sense! I personally have found that crochet is easier on my bad shoulder than knitting. But I've been eyeing some knitting projects... maybe I had better start that New Year's exercise routine I resolved to do!
One issue that my medical provider pointed out years ago (that isn't an issue for you...) some of my shoulder pain related directly to ill-fitting bras. I took advantage of a professional bra consultant and got significant relief in only a few days of wearing the right style and size for me. Highly recommend.
That's definitely a wonderful tip to add. Thank you!
Regarding knitting without looking, I also discovered these things called "lazy glasses" that allow you to keep your neck straight and look directly at your lap. The only downside is that you can't really multitask like watching a movie or tv while knitting. But it helps with neck strain.
oh..that's a great suggestion. I heard about them but well..never tried them. Tho i suspect it's nothing that would work for me.
Wow, what a straight forward Video. I am guilty of everything he discussed. He is very clever and mentions lots of things no one else does. He talks common sense, things I knew, but didn't do. I love his presentation and his analogies to other things, which makes hi very engaging. I will try and put some or all of the things he says. The best video I have every seen. He made me laugh too, which is a bonus. Watch him, he is the best. Thanks a million for half an hour of fantastic, sensible advice all through.
thank you for your kind feedback and endoresment, jackie!
I love this! Great advice, Norman. Personally, I love those compression gloves. My hand pain is significantly reduced if my hands are warmer. I use them at work, too, or while outside at my sons soccer games. I just turn the left pointer finger back like a hat brim and viola! Warm and knitting!
oh...i see. Well..happy to hear you found a way that works for you!
Thank you! I have read and watched other videos on this subject, but you added some additional information I hadn't heard or thought about before. For example, you mentioned the impact of our facial expressions while knitting! It's true...🙄😆😊! It was also so beneficial to see the different types of hand supports. Thank you! I appreciate your thoroughness!
Happy to hear that, Nancy! And yeah..that facial carnival is def and issue 😅
These are very helpful, and thanks for the perspectives!
I like to use bamboo circular needles. Very light weight, and no extra length like 14” needles have.
I have tried Continental style, but it hurt my hands. I went back to the throw-style. In the long run, it doesn’t matter the style, as long as it’s enjoyable and does not hurt.
yeah..bambo can be a great choice..so light, so warm!
And you are absolutely right..it's about the joy!
Yes, I find the "continental hurts less" crowd are often wrong. Use whichever system suits you. Ultimately, knitting should not hurt. If it hurts, you're either doing too much or something is wrong. Either your grip is too tight or there is something medically wrong.
I've overdone it recently preparing for 4 craft sales. All my hobbies seem to use the same muscles/tendons and it is a cumulative problem. Texting and scrolling a phone inflame the thumb problem faster than anything else. I need to remember to keep in mind ALL of the things that contribute to the discomfort. Thanks for the other tips and reminders.
Yes..for me it's knitting AND computer 🙈
My Mormor swore by Nivea hand cream and I use it too! It's the only hand cream I can use for knitting!
My dad uses a very simple cream as well and had been using the same brand for 40 years or so.
My takeaway: Take breaks and strech. + Sit upright :P
Thank you for all of your information. I recently lost my grandmother who taught me to knit. She was an amazing knitter and knitted every day. I have inherited her stash of yarn and have been knitting more than ever. My hands have been getting very tired and this vlog is very timely for me. I often have to look at some videos on different bind off and some stitches. I find yours to be some of the best. I really appreciate what you do ❤
thank you, Karie!
(and do remember to make some breaks...if you are already getting tired that could be a warning sign!)
I try to have 2 3 projects so I use diferant muscles at every given time
So many things to think on - most of the time you give a slight nod to posture and relaxation, but this is nearly everything all at once. That seems like it took a while to put together for all of us to enjoy. Thanks Norman!
Heh..well..yes..this video gave me some headaches for sure!
Thanks for a very informative video. It reminds me of my mama who is rather old now and still loves her knitting. She also complains about aches and pains and I can pass these tips onto her.😉
please do..but remember...when in pain ask a doctor! ;-) These tips are meant as a general guidance not as specific medical advice!
You really have the gift of explaining things in a way that makes it instantly understandable and relatable. By the way I bought the neck light last time you talked about it and it is a game changer. Thank you.
glad to hear my advise was helpful, Isa!
And always keep a small bottle of hand lotion and a nail file in your notions bag🧶
Thank you so much. Very helpful
Thank you so much for this video! We all want to keep knitting (or crafting) and these tips are so helpful. I'm going to watch it again and take notes!
very happy to hear this, Joann
THANKS Norman, I was just knitting this complicated lace chart, decided to ask my very skilled spouse to enlarge the chart, added a stronger light and it is already making a big difference.
some people also take a picture and then put it on their tablet pc. The backlighting really help as well!
@@NimbleNeedles Thank you, Norman, I might try that especially at night !
Thank you for the advice. I am a brand new knitter
Very helpful video! But I have a particular question. I have hypermobility in my hands. My thumbs are the most affected but I'm managing it. However I find I can't flick or pick knitting I only can do a weird continental throwing method. The issue is I don't have enough strength on my pointer fingers to hold the yarn with enough tension. I know you are not a doctor nor a kinesiologist or anything like that but this issue is so niche that they couldn't give me an answer! In your knitting experience, what do you think I could do?
I'd test out a knitting technique where you don't have to tension with your fingers. Portugese or Turkish knitting come to mind. Tho, lever knitting could potentially also work
Hi Norman! I love your videos (flipped for a left-hander, LOL)!! What about sweaty hands? It makes the yarn sticky for me.
i am not sure I fully understand your question. What do you want to know about sweaty hands?
Great video, as always. My husband bought me a light to enable me to knit dark colours in the evenings… the only problem is, it gave me insomnia. So I only use it briefly and not after 6.00 p.m. I might check out the neck lamp though 🤔
you might toy around with the color of that light. There is quite some research on the light our mobile phones emit and how bad it is for your sleep to look too long at it before you go to bed. maybe it's a similar thing?
@@NimbleNeedles Very good point. Thank you so much. ❤️
Wir freuen uns schon auf Montag
HAHAHAHHAHA
I have fibromyalgia and reline in a chair most often,. elbows barely touch the armrest for a little support, the project rests on my stomach and my forearms ten to rest there as well... I tend to lift my shoulders which is a problem, trying to break that habit.... I can backward knit but find my hands really lock up after a while so the only time I do it is on sock heels... Can't even do my favorite short row heel without it... would have to relearn the stitches... lol
I am EXTREMELY right handed and can't knit continental at all... the purl is impossible. The left hand is just completely stupid... I made a point of teaching my hubby how to knit continental from the start, knowing he'd probably want to eventually like I did... he's also a lefty, which helps... and both of us had crocheted years ago... He's still in the "holding in for dear life" stage, but he'll get there.
Thank you for your videos... I know they take a lot of work... it is appreciated!
heh..i'm sure he'll get past that stage sooner than later. And if not, he can always ask his questions here :)
我是您的粉丝😂，我最近两个月才开始学习编织，我生活在Dresden，我有一个massage studio，如果您有任何手腕和腰的问题过来找我 我愿意给您免费massage，非常感谢您的视频，我也学习了很多技巧😂🎉
😅
I'm trying to anything like that yarn holding you showed. To knit while walking. What's that called. I like to knit out of my backpack but my yarn gets stuck on the zippers. Knitting while walking is nice. And then I like to stand in different places etc. It's great for when meeting and waiting for people.
There is no special name 🤷
got tendonitis in the thumb from knitting, honestly it was SOOO painful 😭😭 still recovering now haven’t been able to knit/crochet for a week, gonna wait at least another week lol
Yes, take it slowly!
Hmm, a nursing pillow might actually help me out! When I not in my wheel chair, I find it hard to knit unless I rest my elbows on my thighs. That in itself is a strain from waist up from being in a balled up position. And thank you for the types of chairs! I could not remember saddle chair to save my skin so searching was a bit of a headache.
One of the tapes you showed is KT tape which does help if you are not allergic to the adhesives. I have sensitive skin KT tape for my shoulder and upper outside part of my arm because of an injury that our local doctors ignored. 😢 It took an expensive orthopedic surgeon to tell me I just stretched a muscle a little too quick causing some tears. He taped me up and gave me stretches and movements to do to heal up. After 2 months, I was better than before the injury. On occasion I still have to tape up if I know I'm going to "out do" myself 😊
Thanks for some new tricks to try (chairs n pillows) and I'll try it to see if it will help me in my situation. All else, kid gets a new desk chair and I have a new pillow to cuddle up with at movie nights 😉
yeah, those tapes can be reaaally amazing when administered correctly. Glad my video could help you a bit. And yeah maybe try out the nursing pillow. The are relatively inexpensive (unlike the chair >.
Good seating & good lighting is a must🧶
I bought a recumbent stationary bike that I keep in my living room. I can knit while bicycling. I have to get my butt back on it. I have been sort of slacking off. Also, the other area where I knit, is at my desk. My chair has a back support pillow. Knitting has also become less painful for me since I started knitting continental style. I am not having problems with knitting that much anymore. The cause of most of my pain is using my mouse on my computer 40 hrs a week. I work with computers. Thank you for a great video!
believe it or not..i do have that as well :)
Another fabulous video. I love your videos. They are packed with useful information but are still entertaining. Thanks Norman!
This sounds like such a helpful video. I'm a newer knitter, and I want to take care of my body, excited to watch!
happy to hear that. I hope it's worth your time
Welcome to knitting! 😃I'm sure you'll love it like most of us here! If I could give you one take away from this video (which Norman mentions several times), breaks are ridiculously important to your health. You might be tempted to knit for hours on end without a break, but please avoid doing it! It may not seem like you're doing much hard, taxing work, but you are. Breaks keep you healthy and prevent overuse injury! Slow and steady wins the race!
Thank you for all your wonderful videos. I rely on TH-cam videos as I have only recently started to knit again and I have a lot to learn. 😂 Your videos have been extremely helpful. I also crochet and have found that working on a large project ( baby blanket) in hot weather can be a challenge. Holding the heavy project on my lap was pulling on my hands/arms and made me too hot! I solved the weighty problem by supporting the work in progress on a TV tray or small table in front of me while I knit/crochet. - Much more comfortable!
Thanks Norman. I have tried a few of your tips. Thank you, they have helped immensely. Love and hugs!
Well said. I get so tired of all these 'new' knitters telling experienced knitters how to do their work. Experience comes from experience. I had to change my style to match my aging body. The most of the 'new' styles of knitting just would cause me more pain. Your videos are very informative and having been knitting for 60yrs, I still enjoy your advice. Thank you, regards from Sth Australia
I just only wanted to say: I LOVE YOU!! I really really appreciate all the thorough information you are sharing in all your videos!! I wish for them to be coming for a long long time to come!!!
I love this one. Cuz I asked you, do you have video about this, and here you go - you made it... 😍 🤗 🍾
heh. it was my pleasure. Tho, to be fair, quite some others also requested the video as well :P