Taping for Fat Pad Syndrome
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- เผยแพร่เมื่อ 11 ก.ย. 2024
- Taping for fat pad syndrome helps with pain on the bottom of the heel. It is a simple process, only requiring 2-3 pieces of tape. The goal is to use the KT tape/Rock Tape or similar, to push the fat pad on the bottom of the heel together which will help cushion the painful heel. Fat pad syndrome self resolves once the causative factors are minimized: impacts and repetitive force through the heel. While dealing with the symptoms, it is important to cushion the heel with taping for fat pad syndrome, wearing supportive, well cushioned shoes, and limiting time walking or standing barefoot.
This technique may also help with plantar fasciitis symptoms. Taping for plantar fasciitis involves tape on the bottom of the foot as well but the supporting the heel like we did with fat pad syndrome may also alleviate symptoms of plantar fasciitis. In some cases, patients have multiple causes of their heel pain and will present with both fat pad syndrome and plantar fasciitis.
What's fat pad syndrome, what are the symptoms 🤔?? Thank you
Hi! Fat pad syndrome is characterized by pain in bottom of the heel, usually in the center of the heel. It usually is pretty constant pain, as opposed to plantar fasciitis which usually improves somewhat once it’s stretched out. Worse walking barefoot, better with cushioned shoes/heel support.
@@PeakFormHealthCenter thank you so much, now I know that the pain behind my ankle is a spur, hurts like heck, greetings from Texas
@@yolandagarza7897Thats tendonitis just squeeze your achilles tendon a few times and massage and then use ice therapy
This won’t make it worse by adding pressure to the heel?
No, It pushes the fat pad together to help pad the heel.
@@PeakFormHealthCenter thanks
@@PeakFormHealthCenter also another question, it feels kind of weird like if i can kinda feel the bone i think is that ok?
@@Volker109 If the fat pad has thinned out, its much easier to feel the heel bone. That could be what you are feeling.
How about it hurting when I side load it like standing on one foot or walking down hill at a angle?? Thank you 🙏🏼
Does it hurt on the bottom side of the heel? or more up the side of the ankle?
@@PeakFormHealthCenter 8-9 days ago I was fallen from stairs and my feet hit ...and in XRay there is no fracture shown....but i feel pain when i put pressure on my foot and not able to walk...pain in bottom of heel..
@@pritysharma123 Sounds like you are dealing with bone bruises on the heel. wear cushioned shoes, try the taping method, don't walk barefoot right now, and give it time
Utizo fitas com imas infra vermelho e magneto equilibrar energias
Any taping ideas for a lateral fascia tear?
Tape along the fascia on the bottom, put a small piece across the arch close to the heel. You can try a couple pieces in each of those directions. It can help take the edge off, and you need time to heal and eventually loading the fascia/foot/leg to get the tissue stronger/more supportive. Hope that helps!
@@PeakFormHealthCenter Thanks.
Hi.. which tape are you using doc..
Rocktape, we find it sticks very well on most people.
Solicitei ao comercio local p encomendar
Can you do one of post tib taping
Hi Katy, Yes! We will have one done by the end of the week :)
Why do other videos have the heal showing and like the skin building up around the circle or is this the same thing
Not sure what you are referring to or asking. This short is our long video sped up. Taping in general, for most areas there are various ways providers tape to help... I just find this one to be the most effective for fat pad.
@@PeakFormHealthCenter alright thanks. Have you had fat pad syndrome before?
@@alexgberg1991 yes almost 15 years ago
@@PeakFormHealthCenter and it hasn’t come back since? How did you get it and what did you do to keep it away
Did a Half Ironman and ran in a new pair of shoes with a much lower heel drop than I was used to (this was well before they really listed what those measurements were and I didn't know anything about that stuff yet). Developed fat pad syndrome, PF, and my calves were messed up. Took me 3 years to fully recover; I got over the fat pad syndrome in about 8 weeks with proper footwear. I also couldn't run at the time due to so much pain in my calves so I am sure that helped.
Для чего это? Шпора, растяжение?
Пяточный синяк
who’s the foot model 😍🦶🏻