The quietest are the strongest the ones that make noice are all ego lifters 😂😂 they wouldn't last one day in the extreme hear working all day. And carrying heavy weight. The gym is nice and cool, fresh. But in the heat or cold it's a different story.
Little Bill Still ego lifting. Lower the weight and do full reps, doesn’t matter whether you’ve just walked into the gym or you’re the strongest man in the world, the same principles apply.
@@desmondeboh5913 do you know how much interest people had in watching strongman diets like Thors or Brians? 😉 what has to do fake natty crew aka gymshark with that?
YOU ARE A TRUE GENTLEMAN... I REALLY APPRECIATE YOUR STRENGTH OF CHARACTER AS WELL AS YOUR DEMONSTRATIONS OF WHAT AND INTELLIGENT AND POWERFUL MAN CAN DO... 👍🏻 MUCH RESPECT FOR YOU
Thank you Zadrunis, you are a hero to so many of us! Also, it seems like your videos might get spread more and be better if you use your lapel microphone instead of the microphone on your camera. It can be hard to understand you with your voice bouncing off the walls. I appreciate the content man!
Thanks Z... as always your videos are no filler, all training and information. Exactly what we need in this time of bluster and nonsense! Would you be able to do a video on lower back/posterior chain strength?
Thank you for sharing your knowledge King Z!!! Please talk about your Diet. How you got heavy for competition AND how you lost the weight in the offseason. Thank you and keep beeing the great example you are!
The rope bicep curl on the cable and the overhead tricep extension are absolute killers. You get a real good mind muscle connection and great rip out of them. That one arm drop set at the end on the tricep is also a right killer. You can see his form breaking down because he’s just spent/knackered - that’s the way to do it! Thanks Big Z. Instant strength gains.
Big Z, We all think the world of you and are delighted you’re staying healthy and strong in retirement. Please keep the videos coming and say hello to Vytautas Lalas from this fellow Dubliner.
Big z can you make a video about how to start strongman, tips for beginners and diet advices keep it up we are hungry for experienced information from living legends
I'd love to hear Z's forearm tips. Until then, hammer curls and reverse curls are your friends. Make sure your thumbs are above the bar to increase effectiveness.
Thanks to everyone for your answers ^^, I usually train my forearms like some of you said, and with other excercises, it was just curiosity of seeing the 4 times WSM training his forearms. It's so nice to se people like you that what to help :D
Big Z how do you schedule change in reps during the month to increase power? Can you please take us through your daiy nutrition and timing of your meals? Thanks for sharing information.
"...my triceps is die" 🤣
Long live Big Z!
He made it sound like his triceps had legitimately passed away peacefully in their sleep.
I want a STRENCH-themed "my triceps is die" t-shirt
He reminds me of Aleksey "White-Ra" Krupnyk, a Ukrainian that also speak like this.
He's a legendary person in Starcraft, the best of people.
How to train arms? Big Z: warm up by curling 90kg.
HAHAHAHAHAHAHHSHS
i love how Big Z just gets on with the job, he posts videos of real heart... simple, motivating, impressive and humble
He has the best broken English I've ever heard
He wouldn’t sound as strong if he spoke English perfectly.
@@RS-do1of I've always thought this as well.
The heavy lip breathing and intermittent Lithuanian techno music is mesmerising. King Z!!!
whats the song?
WHATS THE SONG MAN
what's the song man
😂👋
anyone found out?
The strongest man who has ever lived... pay attention kids he’s not tossing weights, banging weight. All controlled and squeezed
The quietest are the strongest the ones that make noice are all ego lifters 😂😂 they wouldn't last one day in the extreme hear working all day. And carrying heavy weight. The gym is nice and cool, fresh. But in the heat or cold it's a different story.
Little Bill Ego lifters? He’s doing quarter reps in the video, lol.
@@ashleigh3021 Not a good response, all the weight he is doing is impressive. But in the heat it's another story.
Little Bill Still ego lifting. Lower the weight and do full reps, doesn’t matter whether you’ve just walked into the gym or you’re the strongest man in the world, the same principles apply.
@@ashleigh3021Yeah I don't ego lift that's stupid I do train hard, make sure I'm improving and also I stretch a good amount of time.
First tip for strong arms. Smash that like button when BIG Z uploads!
My thumbs are HUGE
Ofc the G.O.A.T. Of strongmen
Man, Z always has this 'no nonsense' demeanour. It's cool to see and you can really see why he's the best ever. Such focus.
He’s Eastern European.
@@travaskanazori555 Baltic
Big Z please oh please don't stop making youtube videos.
Keep at it, you are the best strongman of all time by a landslide.
Agree!
Big Z AKA the CEO of Strength.
Full day of eating video like in your prime sir 😀
Does he look like a gymshark athlete to you??😂😂
@@desmondeboh5913 do you know how much interest people had in watching strongman diets like Thors or Brians? 😉 what has to do fake natty crew aka gymshark with that?
Z, you should make a video on what are your plans for the future after this corona stuff is over - competitions/log. Or a Q&A.
Yes I agree
You should make a video we can hear better. Wish I could hear you.
@@lots3799, buy some hearing aid..
Q&A would be very nice.
Big Z is the most smart stronger athlete that is why he stay compete and be great in the last almost two decades.
Rafael Mtt I know English isn't your first language but this sentence was too funny not to mention.
World’s strongest TH-camr
I'm not sure about that🤔
@@sadradehbashi3598 8 x Arnold
4 x WSM
2 x IFSA
Please, go home.
@@strongmanexpress755 we talking currently
@@Theburgerking82 He still In the top 10 in the world
Currently definately not, considering Thor Bjornsson is a youtuber aswell
im so fcking happy big z said that rope bicep curl is one of his favorites, because it is my favorite
Damn...never actually realised how huge Z's guns are.
His arms are huge, but his chest still dwarfes them.
That's because he has a 65" chest
@@TheOmniscientAtheist and because he doesn't have a defined bicep peak.
They actually used to be more defined and a bit larger in his earlier days, like 2008-2016.
Why does his foot looks so small? It looks like it should be much bigger size lol @1:35
Simple, effective and from the heart. I love how you present this sport. I hope you stay at your top as many years as you want!!
Q&A with Brian Shaw would be amazing to see.
Rog Petty I second this. The two goats having a convention and answering questions.
YOU ARE A TRUE GENTLEMAN... I
REALLY APPRECIATE YOUR STRENGTH OF CHARACTER AS WELL AS YOUR DEMONSTRATIONS OF WHAT AND INTELLIGENT AND POWERFUL MAN CAN DO... 👍🏻
MUCH RESPECT FOR YOU
The greatest strength athlete of all time trains to porn soundtracks. Now we know your secret Z
I didn't know Mariusz Pudzianowski trains to porn soundtracks.
I love Zadrunas. Dude is a national treasure and one of the best strongman in history. 💪💪 LET'S SEE THE BACK WORKOUT!
Thank you Zadrunis, you are a hero to so many of us! Also, it seems like your videos might get spread more and be better if you use your lapel microphone instead of the microphone on your camera. It can be hard to understand you with your voice bouncing off the walls. I appreciate the content man!
This background music is my new hype song
Hahahaha 🙏
whats the song?
GUYS WHATS THE SONG
@@zekicaneksi you can try using Shazam or something or try posting on a websites like wazdatsong
@@zekicaneksi Spectrum Midi Sound Mix
Wrote everything down, immediately added to program. Appreciate it your GOATness
Thanks Z... as always your videos are no filler, all training and information. Exactly what we need in this time of bluster and nonsense!
Would you be able to do a video on lower back/posterior chain strength?
respect BIG Z.... best gym video in a while
This is dope!!! Keep dropping content big bro!!! 💪🏾💪🏻💪🏾💪🏻
Thank you for sharing your knowledge King Z!!! Please talk about your Diet. How you got heavy for competition AND how you lost the weight in the offseason. Thank you and keep beeing the great example you are!
thank you and appreciate.. big respect!
One of the best weight lifting videos I’ve ever seen I will use all of his tips for this one brilliant Big Z
Calm. Humble. No bullshit. No filler. Absolute legend!
Love watching Z lift. He's like a machine, every rep identical 💪💪💪
Calm and to the point. Wouldn't want to be near Big Z if he was in a sour mood. Such a long career. Amazing!
The rope bicep curl on the cable and the overhead tricep extension are absolute killers. You get a real good mind muscle connection and great rip out of them.
That one arm drop set at the end on the tricep is also a right killer. You can see his form breaking down because he’s just spent/knackered - that’s the way to do it!
Thanks Big Z. Instant strength gains.
You're a legend Big Z! WOuld be good to do a Q&A.
Big Z, We all think the world of you and are delighted you’re staying healthy and strong in retirement. Please keep the videos coming and say hello to Vytautas Lalas from this fellow Dubliner.
Thenkyou Bigger Z!! Beautyfull video!!💪💪
Good job Big Z. From Barcelona, Best regards and thank you very much for all carreer and new Channel
Great accessory exercises. Thank you sir .
My best subscription on youtube. Thanks big Z
Great video!! More like this -my fav
I liked how creative some of the exercises were! I learned a lot.
Good from him. Simple explanation and straight away demostration. Not talk to much. Video also not too long.
Love these type of targeted training videos, especially from world champs, I dont have to question if you know what your talking about or not.
Thanks for the great info! Good video
You can’t argue with The GOAT! “When you win you champion”
Good job on the English Big Z. God bless u my friend!
Great video from the strongest man who ever lived. Can you give us an overview of a whole training week please.
the master of the shoulder overhead press in any form. such a badass exercise , way more better than deadlift
Great video ! Hope more stuff like this will come from you ... The best ever !
Also what are your thoughts on yesterdays Thor's 501 kg Deadlift ?
Epic 2 watch this man give tips!
Great Big Z. Can you make video about your philosophy on peaking for competition. Thank you
Big Z giving great experience thanks
Big Doc has come to support Big Z
Looking good Big Z
Hey Big Z, can you do a video about recovering from injuries?
Mr. Zidrunas I admire you thanks for share your knowledge. I think all of us woukd like to see one day of your meals!!!
Thanks.No wonder you won so many WSM titles, Slow and steady reps,
It doesn't have to be a full video, but I'd definitely like to see the trophy room!
Your an inspiration thank you
woah thanks for the advice.Gold
Zydrunas is KING OF STRENGTH. NO ONE COMPARES. I can’t wait to see him compete again.
the best there’s ever been
Great tips!
Thank you Big Z
Big z can you make a video about how to start strongman, tips for beginners and diet advices keep it up we are hungry for experienced information from living legends
Never thought I'd see zydrunas doing kickbacks on his new yt channel
Doomguys's tips for big strong, demon ripping arms
Thank's Big Z
You can learn a lot from this man...
How do you make the periodization for strength, the macrocycle, microcycle? Will be nice see that part of your training Mr. Z.
It helped me allot thenks brou
Big z has a channel? Subscribed!
everytime good motivation for everyone👍
Great steady technique
We love u buddy..huge respect for u
Big Z is spot on about strong biceps. Bicep tears are so common in this sport because people don't train them
nice video, whats a good exercise for chest and back at home?
20yrs at the top of strongman, pretty much says it all. Doesn't even warm up, haha. Big love for BIG Z from Australia brother..
Would love a lower back workout or whatever to see how to strengthen hips
Bro you look in great shape 💪🏾
Bro? Dude learn some respect
I think I'll gladly take my arm training advice from a beast like this 👍🏻🔥👍🏻🔥 even for calisthenics 🤣
Can you please give us a video about building Grip Strength 💪?
When BIG Z talks,you listen
Hey, a forearm routine would be great
Antonio Buendía Cano heavy barbell curls 5 sets 10 reps and stand and hold heavy barbell 5 sets of about 40 seconds.
Hammer curl is good for forearms too
I'd love to hear Z's forearm tips. Until then, hammer curls and reverse curls are your friends. Make sure your thumbs are above the bar to increase effectiveness.
Lee priest said to just whack off
Thanks to everyone for your answers ^^, I usually train my forearms like some of you said, and with other excercises, it was just curiosity of seeing the 4 times WSM training his forearms. It's so nice to se people like you that what to help :D
I loved the music , what was the name of all there of the beats you used .
whats the song?
You asked to subscribe! What else to do but hit subscribe button, you are a living LEGEND!
You are Strong ad Big arms!!!
Please Sir,Overhead press training in next video....
Next video.... can you explain a program on how to PR on log lift
Big Z you should make your own shirts like Shaw and martins. I want a shirt from one of best strongman to ever live
Big Z how do you schedule change in reps during the month to increase power?
Can you please take us through your daiy nutrition and timing of your meals?
Thanks for sharing information.
1:34 - happens to me virtually every time lol
Thank you Big Z
Big Z please make video on chest training
Hi Big Z, please tell us what food to eat. You are the best.
Огромное спасибо за видео!!!
That techno music in the background tho 👌 👌
whats the song?
Good day champion of champions .what was you're diet like when you were at you're strongest please thank you . Stay strong
20 ham sandwiches a day.