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- เผยแพร่เมื่อ 7 ก.ย. 2024
- Hey everyone,
Welcome to today’s guide on mastering Circuit Training! In this video, I'll dive deep into how this versatile workout approach can enhance your training by effectively combining strength and cardio exercises. Whether you're looking to improve cardiovascular fitness, build muscle, or achieve overall body conditioning, Circuit Training offers a dynamic pathway to achieve your goals.
📚 Educational Insights:
Get ready to explore the strategic setup of Circuit Training-designed to target multiple muscle groups while keeping your heart rate elevated for maximum calorie burn. I'll walk you through key exercises, demonstrate how to execute them efficiently, and discuss the science behind effective circuit training. Learn how this approach can maximize your workout time, improve endurance, and boost overall fitness.
👍 Support & Engage:
Embark on your journey to a fitter, stronger you with the insights from this video. If you find the training tips helpful, please support me by liking and subscribing. Your engagement helps build a community that’s passionate about fitness, performance, and achieving personal bests.
💌 Connect & Suggest:
Do you have challenges or questions about your Circuit Training routine? Let’s turn the comment section into an active forum for exchange, advice, and support. Your feedback is crucial for tailoring our content to fit your training needs and help everyone progress.
This video is ideal for gym-goers at any level, from beginners to advanced athletes, looking to streamline their workout routine for better results. Elevate your training, decrease injury risk, and unlock new levels of strength and endurance. Join me as we delve into the efficient and effective world of Circuit Training, guiding you towards a balanced and powerful physique.
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I do CrossFit the Sport of training in circuits.
Tuesday - 7/2/24
5 Rounds - For Time:
1000m Bike
6 Turkish Get-ups (40/25 lbs) (3 each arm)
Score = Total Time
Rx1= 30/15 lbs
Rx3= 50/35 lbs
Recovery:
Couch Stretch
1 Minute each leg
Passive Hang from Pull-up Bar
3 x 20” Holds
Arm Circles
2 x 10 Each Arm
@JonnyB589G Awesome training circuit if I do say so myself! love to see the exercise Turkish get-ups in your rotation as well, don't see those being used very often!
@@bigbehr__ It's "For time" so the intensity should be relatively high during the get ups. The way I would tackle this workout is to go steady on the bike and move smoothly on the get ups. Giving myself 15-16 minutes for all five rounds. You can only go so fast on the bike, you'll need your soul for the get ups. So don't sell it on the bike.