The Keto Diet Explained | Nutritionist Explains... | Myprotein
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- เผยแพร่เมื่อ 1 ส.ค. 2024
- What is the Keto diet? Richie, an expert nutritionist explains what it is and how it can help to lose weight.
The Keto diet is one of the most popular diets of the last 20 years. In this video, Richie Kirwan will help us understand how a keto diet works, what it does and also, what it doesn’t do, and why. In addition to this, Richie only talks about the use of a ketogenic diet for weight loss.
Let us know in the comments if you have tried the keto diet before and if it worked for you ⬇️
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Chapters:
00:00 - Introduction
01:17 - What is a keto diet?
02:32 - How can you get into ketosis?
03:07 - How does exercise affect ketosis?
03:22 - What can you eat on a keto diet?
04:00 - Why start the keto diet?
05:59 - Does lower insulin cause weight loss?
07:14 - How does keto affect appetite?
07:52 - Can you burn more fat?
09:22 - Does keto affect your health?
10:50 - Any more keto questions?
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The Keto Diet Explained | Nutritionist Explains... | Myprotein
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I’m so confused why you don’t have more followers and views. You’re the best imo!
Having been on keto for a number of years with some weight loss success that then stalled and wouldn’t budge this video has explained more in five minutes that dozens of hours of watching keto experts. I gave it away for a more balanced but still low carb lifestyle.
Wow thankyou ! I was just about to order some Keto supplements.
WOW! So funny story, I was confused. I watch videos with captions on and when he said" high saturated fats like butter" the captions said "WATER". I was just blown away in disbelief. I was questioning life and its existence all in those few seconds. I went back several times and finally saw the picture of butter, then life was back on track. Oof, what a ride.
Thank you
Please can you talk about the “eat right for your type” the blood type diet
*This video is incredibly informative and well-presented. It breaks down the key concepts of the ketogenic diet in a clear and concise manner* 😊
Please make a video on skinny fat body solutions
Instant sub that was the best explanation I've found so far
Best information I have heard about keto and nutrition. My only question/comment is: it seems that the body doesn't substitute ketones for glucose freely. It seems like certain activities, i.e. brain functions and anaerobic activities such as weight lifting or sprinting require glucose exclusively. If it's not present in the diet, the body will break muscle and bone tissue rather than switch to ketones. Obviously not a desirable outcome. I'm for reducing carbs, but not too low; especially when the person is very active. 50-100 grams maybe.
Gluconeogenesis solves this problem. Doing this diet in all varieties myself, if fat is high enough, there is no issue
@@carnivore-muscle
I'm not sure gluconeogenesis is a thing. Not sure whether the process is proven scientifically. I'm talking from experience: I did keto, cut the carbs too low, had high fat and was active physically. Did some blood tests which revealed reduced muscle and bone density (low creatinine and adj calcium). I reintroduced moderate healthy whole carbs and the results went back to normal. So my advice for any one who tries keto is to keep an eye on the markers for muscle and bone mass, not just blood sugar and insulin sensitivity.
@@abdelrahmanelsheikh5798 it's always a good idea as you say. I've experienced gluconeogenesis in a measured setting 100s of times, i.e. protein post workout only and blood glucose goes up 30% higher than if I were to just have a normal meal. It would also explain the 'dawn effect' if you're familiar?
@@carnivore-muscle
Are you able to rule out breaking down muscle and bone mass as being responsible for the elevated glucose? Just curious, can this gluconeogenesis happen fast enough to supply glucose during sprinting or weight lifting when it's required very quickly (hence anaerobicly)? I.e. as fast as converting glycogen to glucose?
@@abdelrahmanelsheikh5798 yes, I was on gear at the time 💪😂 in muscle dissections of athletes following a low carb diet (long term) they found muscle glycogen levels were identical, despite no direct glucose intake. Many long distance athletes for example are now following a low carb lifestyle. Really good question
I started two days ago. I’ve lost 10lbs of water weight, my muscles cramp at excessive stretching. Still drinking water and keeping carbs under 50. I don’t eat pork and rarely eat beef. If I compare the fats from this to the fats of my regular diet, this is serving me. Any fat I’m consuming is natural, I’m not slamming bags of chips and doughnuts or eating three burgers a day on top of sitting up at night smoking weed and eating anything in my path. I think I’m on to something good.
"eating anything in my path" 😅😅😅
I can relate
I am 52 type 2 diabetic. I need to lose about 100 lbs. it is hard for me to stick to keto.
Good 👍 job!!! You made clear and easy to understand 😄. Thanks from Rico in Thailand.
So the only plus to keto is appetite control? You still have to be on a deficit
It's not about losing weight. Your body heals. The weight falls off along with the inflammation.
What’s crazy is I feel the low fat diet is better but nothing makes me lose weight and have no joint pain like keto it does something to inflammation 😊
who are the " Some people " , came here for stats bro
i am skiny and I want to gain weight not losing it. how can I gain weigth or muscles on keto?
Is keto free things good or bad?
People are going to start a war in comments.
The keto diet is absolutely life-changing! Start now, you'll thank yourself later ! 😍🥑
yes
Not it's a dumb diet
@@matteocicaloni Yes you're that dumb tho.
I tried the keto diet and my breath started smelling bad
Total calories is all that matters. Not some stupid fad diet
Wrong, the calories in out equation doesn't work and doesn't count for energy values once a food has been consumed, only when it is in its isolated form on a plate
@@carnivore-muscle no but nice try Calories in Vs out dictates weight lost or gained . If I ate 5k calories in veg I'd get fat. If I eat a chocolate cake with 2k Cal's and nothing else Id lose weight . Go read a book. Good boy
@@derekporter66 you are unqualified and inexperienced to talk on this topic. Do research punk
Example 1, all protein overfeeding studies show even with excessive 'caloric' intake, weight gain doesn't occur, in fact, it is often weight loss. Read a book kid
@@carnivore-muscle so your saying if i ate 50k calories a day and 5000g of protein I wouldn't get fat ? You need a slap