Hi Donna, couldn't agree with you more about the mental benefits of walking. I worked in a systems development and support role for 25 years and way too much sitting on my butt. I got into walking for an hour every day during lunch hour and became addicted to it. Initially it was for the physical exercise but I quickly became aware of the mind benefits. Oftentimes, I might be stumped on a problem while programming, and then while walking and not at all thinking about the problem, a eureka moment would pop in my head, and problem solved. A relaxed mind is very beneficial, both for mental health, relieving mental stress and of course, your heart thanks you.
Thanks for sharing that story, I’m sure it will help someone. The endorphins, serotonin and dopamine chemicals released when exercising daily stimulate the brain and improve brain fogginess and mood. The higher intensity exercises also release the growth hormone making us feel and look younger and reduce the risk of Alzheimer’s! There are so many health benefits so good for you keeping active. 💪
Hi Donna please let the young man who’s selling the groceries that you interviewed I can’t remember his name he was also on channel 7 but please let him know my tip for him is to get shelving for the groceries so they’re not on the ground and a decent tent too and to research on social media to get more ideas which will look more professional for him I noticed I couldn’t comment on that video and I agree with you about having good mental health which is most important
We have travelled NZ extensively in a motorhome so very familiar with the lifestyle, my youngest is 17 so will consider when she is established. I will keep my house and rent it out for later life and use the rent for income.
Take your time looking, stick to the reliable brands like Toyota. You’ll get there. Occasionally there are bargains when people need to sell quickly for some reason. Look out of your state. I’ve bought cars from out of my state before and got a much better deal. 😊
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Love how open you are in sharing your story. Thankyou for your inspiration 🙏
Thank you for your kind words Sista and for subscribing ❤️🙏
You have said it all so perfectly, thank you for sharing.❣️❣️❣️❣️❣️
Thank you for watching, commenting and subscribing🙏
701 wahoooo, this has happened so quickly.
Thank you. I’ve loved every part of it. 🙏❤️
Hi Donna, couldn't agree with you more about the mental benefits of walking. I worked in a systems development and support role for 25 years and way too much sitting on my butt. I got into walking for an hour every day during lunch hour and became addicted to it. Initially it was for the physical exercise but I quickly became aware of the mind benefits. Oftentimes, I might be stumped on a problem while programming, and then while walking and not at all thinking about the problem, a eureka moment would pop in my head, and problem solved. A relaxed mind is very beneficial, both for mental health, relieving mental stress and of course, your heart thanks you.
Thanks for sharing that story, I’m sure it will help someone.
The endorphins, serotonin and dopamine chemicals released when exercising daily stimulate the brain and improve brain fogginess and mood. The higher intensity exercises also release the growth hormone making us feel and look younger and reduce the risk of Alzheimer’s!
There are so many health benefits so good for you keeping active. 💪
Nothing holding me back
Love the heart gladses
Thank you for subscribing to my channel. The love heart glasses have always been my signature thing. 😊
Love the gratitude chain. Just lovely. I am grateful for youtube.
I’m in the process of getting a Post box organised would love you to get onboard the Global Gratitude Chain
So beautiful ❤
@@paulacummings5493 thank you for supporting my channel. I hope it was helpful.
Congratulations on 700+
Thank you.
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Hi Donna please let the young man who’s selling the groceries that you interviewed I can’t remember his name he was also on channel 7 but please let him know my tip for him is to get shelving for the groceries so they’re not on the ground and a decent tent too and to research on social media to get more ideas which will look more professional for him I noticed I couldn’t comment on that video and I agree with you about having good mental health which is most important
Thank you for the tips. I’ll pass it on to Jesse. It’s kid friendly video so can’t have comments. 🙏😊
Go Jess, well done you!
Thank you for encouraging Jess 🙏❤️
miss donna you fabulous thang you!❤
Why thank you 🙏☺️
We have travelled NZ extensively in a motorhome so very familiar with the lifestyle, my youngest is 17 so will consider when she is established. I will keep my house and rent it out for later life and use the rent for income.
Fantastic idea Fiona. NZ is beautiful
@@Vanlifewithdonna-leighperfect COLD here, I am in the South.
the audio was bit strange at start but loving your vids
Thanks for the feedback.
Yeah there were too many people around me at the park
My apologies about the beginning of the audio. Thanks for sticking it out and your support subscribing Michael 🙏
I just need to sell my car and find a van but my budget will be limited. My worry is buying a lemon.
Take your time looking, stick to the reliable brands like Toyota. You’ll get there. Occasionally there are bargains when people need to sell quickly for some reason. Look out of your state. I’ve bought cars from out of my state before and got a much better deal. 😊