These videos are so nicely edited and commented by you, that it hides how actually hard these races are :D Thank you for the content you create and good luck in upcoming races!
Congrats! Very entertaining! Although I don’t race my bikes it’s nice to hear the strategy involved. That sand looked awful to ride thru! Not feeling well today so it was nice to sit back and watch a new video 😊
Great vids, love them. keep em coming! For hydration what I do is on the Wahoo head unit I set the a drink and eat alert. The drink alert is every 15 mins, the eat is evert 30 mins. When the alert comes up I take 4 good sips, and clear the alert. So if you don't clear the alert they stack up on top each other to tell you how many you've missed. If you need to be more specific, take a sip and put in a measuring cup. Then work out how many sips it takes to drink what you need for the hour. Good luck!
Those videos from races are the best. I can not imagine riding that sandy course in such a pace in hot summer day, not talking about filming it along the way. Nicely done, Jasper 👍
Damn. Jasper, Your content on YT is one of the best there is. Lot of action, great comment about tactics, nutrition, effort. It's realy inspiring! Thanks for that.
incredible video and commentary! so interesting to hear your train of thought throughout the race. loved the music on this one too! thank you for making these videos!
Geweldig Jasper! Heerlijk om te zien en weer even een throwback naar al dat mulle zand. Ik was weer even vergeten hoeveel van die Sahara-stukken we afgereden hebben die dag. Hoewel mijn niveau niet te vergelijken is, geef je me met deze video's altijd mooie input over hoe dingen aan te pakken. En dan is het wel lekker om als toerrijder lekker op het gemak de Maurten in een bidon te kunnen mikken bij een rustpunt 😂 Maar... die Maurten kwam me na een uur of 6 (van de 10 in mijn geval) toch aardig de keel uit. Iets om weer over na te denken voor de volgende! Hopelijk tot volgend jaar! 🥳
At Unbound people only stopped once where they swapped hydration packs. The key is to get hydration packs where you can have gel bottles (like the 125 or 250ml bottles runners use). And only have water in the hydropack.
man, this video is another great one! Perfect storytelling, nice footage, great entertainment! Looking foreward for your next race-video. Good luck in DK
Great video as always. Your bartje200 videos are the best every year! When I race I use a 2l hydration pack. I reach around during the race and wheigh it in my hands. Not a perfect steategy but you get an idea if its full, half full or nearly empty. Often I have one bottle on the bike too which I use when the pack is empty. Thats like my last reserve and I know that I have to refill or need to finish soon.
Zoals altijd als jij weer een video uitbrengt, een zeer vermakelijke video van de Bartje 200, echt van genoten. Mijn Bartje ging niet door vanwege een val in mn laatste training 1 week voor Bartje waarbij ik 15 breuken opliep. Zat ook echt wel te wachten op deze video, was ook nog bij de finish aanwezig toen jij binnen kwam, en ja t was verschrikkelijk heet, petje af voor jullie racers.
14 rib breuken en linker sleutelbeen gebroken, ondertussen plaat laten zetten in sleutelbeen, wel weer aan t fietsen ondertussen, maar nog ver verwijderd van mn conditie peil voor t ongeluk.@@jasperverkuijl
Really enjoyed this. These races all look like a lot of fun - the best combination of distance, speed and technical challenge, all while making creative use of the terrain. It got me googling Bartje 200!
What a great race report. Idea for tracking water intake. If you want to count sips, put little stickers on your handle bars that you can pull off (make a little pull tab) Every sticker is a certain amount of sips. Or have them correspond a certain time, 30 mins in, 1 sticker should be gone and one sticker is 25 sips. Just throwing out some numbers, but you get the idea :)
Jawel, zekerrrr weten wel, je hebt me, ik zit er helemaal in! Subscribed. Heerlijk om naar te kijken, vooral het kommentaar erbij is meesterlijk. Eigenlijk was ik aan t zoeken naar een nieuw type bike...Jawel, je hebt geholpen! Like you said, it all DePents ;)
Great video!!! For hydration: I have an alert setup on my headset, during middle distance triathlons to make sure I drink enough. But I measure it with bottles...
Super fun intro, Musical, full of suspens, Filming that much and that good while racing and top finishing is MEGA !!! Jasper is the Absolute race rig dude !!! Not sure what you call beach bike… had to look into it😅
another great video m8! you are doing a great work here! Harmstring cramps are the worst! keep up the good work! This videos shows how really hard a mountainbike race is and how strategic it also is! thks for doing it
I'm into gravel racing and hydration in summer is very tricky. I use Maurten as well and need to eat nothing more than some gels, but the problem with it for me is the sodium intake when it is so warm. I use then electrolytes in the camelback and a highly concentrated carbs bottle in the frame
Truly excellent video. Great images and storytelling. Congrats on the result despite your frustration. I believe you mentioned towards the beginning that you were lacking in very long rides in your prep. This could be the cause of your cramping.
thunderburt super race 2.35 achter is mij goed bevallen tijdens de Veldslag dit jaar. Die gaat echt lekker door het mulle zand en op het asfalt. Voor wel mijn Racing Ray laten zitten. Top video weer !
As for nutrition I take sugar/maltodextrin and salt in 250ml soft flask in the pockets. Fluids with some more carbs in a hydration pack and water bottles. Nothing can beat this concerted sugar sip.
great ride Jasper; re; hydration with pack;, 'count your gulps' so I usually go 10 gulp gulp gulp per drink, measure that and see how much you drink in mls, then you'll have a standard to ride to.
Crazy performance under such conditions to ride so long and fast and then with the cramps also up to the goal! My absolute respect you dutch bike machine 😄✌🏻
Mooie samenvatting! een tip voor het bijhouden van het drinken. Op je fietscomputer een alarm om de 5 min om te drinken(set wel een subtiel alarmsignaal anders wordt je er gek van) en drink bijv per alarm drie grote slokken uit je camelbak als je ongeveer weet hoeveel vocht er in je mond past is het makkelijk om te rekenen.
@@jasperverkuijl misschien kan ik het verduidelijken wat ik bedoel: Als je per slok 50ml drinkt weet je dat je uit een camelbak van 3L ong 60 slokken haalt. (60 /3 slokken is 20 alarmen om de 5min) dat is je camelbak na 100min leeg. geen turven, gewoon braaf om de 5 min drie slokken(of 2 of 1)
yeah buddy! Watched it from start to finish 😎 good job on this edit. And give this guy some likes, I know how hard it is to race and shoot content at the same time 👏🏻
I did last years race on the MTB and it was a much better choice. I will do it next year on the MTB again. The cyclocross bike is too hard on the hands and near the end of the race I fell off the bike because I could not pull the brakes anymore. it is a tough race no matter which bike you choose. But this year I did ride with a hydration pack and that was a gamechanger @@Avioto
Lekker gereden jasper! Toch een klassering om trots op te zijn! Ik kijk heel graag naar je mtb flims! Tof! Moest net wel lachen toen je kramp kreeg. Even dat oer hollandse schelwoord. Hahaha😂 ben benieuwd naar de volgende film:)
Cramps are actually not proven to be caused by dehydration ….. i think the usual cause is fatigue 🤷🏼♂️ (Not saying i wasn’t dehydrated after this race though)
Als je nog iemand nodig hebt voor 2025, laat het dan weten. Ik ben sinds kort weer helemaal aan het mountainbiken geslagen en train/fiets 3x in de week. Ik ben nog lang niet toe aan bartje, maar lijkt me wel tof om langs de kant te staan het te bekijken en jou te helpen. Groetjes, Malissa :)
Gaaf filmpje weer, ook je commentaar er weer bij. Denk dat je voor volgend jaar toch wat mensen moet vragen met ervaring die je helpen met drinken en voeding langs de kant van het parcours. Maar dit gaat je vast wel lukken.
Bro, what a race! Btw. Any solutions to hamstring cramps? I’ve been suffering in my right leg even since a gravel race event where I misjudged hydration BADLY, now whenever I push training load higher, cramps come back…
try add some magnesium Citrate to your diet, 2gram daily (on bike days you could properly have 4gram. Perhaps some Aminio Acid get all these eccentials (BCCA Express) + Citrulline Malate 4-6gram daily (that citrulline malate may be beneficial for muscular endurance). I had that same proplem as you I need to be hydrated before the biking starts like 800-1400ml consumed just before start. Then sipping every 7min or every 4km whatever you prefere.
Whenever I do a long ride like this, I carry either tums or mustard packs. It adds some weight, but both help with temporarily relieving cramps. And, I think you would've finished top 3 if it weren't for that guy letting gaps open up costing you energy, and positions.
Nicely entertaining. Thank you for your efforts. BH looks a nice bike however not my choice for anything other than xco discipline. Pre requisite for any long race particularly self supported is minimum two bottle holders capable of fitting 750mm bottles. Keep up the great work👍
I simply reach round a lift my pack to check the weight. Try practicing it on a few training rides using your exact race fueling strategy. It works once you get used to the weight. It doesn't have to be exact. Also simply put 500ml in the pack and test how many sips it takes you to down it over a sink etc. That will give you a better feel. Don't bother tracking grams during the race. That's totally wasted mental energy. If the race is 5 hours, simply bring 600grams of carbs in your water combination. Finish it within 15mins of the finish. Aim at 120g an hour for such a long race. You will absolutely need more water. Likely 5 to 6 liters. Some dehydration is to be expected. A kilo or two shouldn't effect your performance. Great work on the vids.
Hi jasper I've been thinking about your hydration problem, the safest way would be to buy 2 spare hydration sacks. Fill the three equivalent too the the 1 amount plus a bit. Have one feed over your left shoulder two over right, number 1 2 3 or colour green Amber red near the mouth peace. You could have different electrolights in each. Sorry so long winded stay fit.
Can't say about bike races, but for running ultra's I put highly diluted carbohydrates or salts only in the camelbag and highly concentrated in additional soft flasks. Makes it easier to keep track of carbohydrate intake. Maybe you could do the same with bike bottles?
Super fun to watch 🔥! Will be revisiting this one like the 2021 and 2022 bartje. Next year top 5! Liked the music of the 2021 and 2022 bartje better, because of the more energetic and hype music. Are you planning to ride the Drenthe 200 this year?
Leuke video weer! Kun je niet gewoon wat extra bidonhouders monteren? Bv op zadelpen, bovenbuis of eventueel dual mount houders. Qua gewicht hetzelfde als je camelback want die liters heb je toch al mee
I hope you get your hydration dialed in and get those cramps to stop happening. You’re a beast and its nice to see someone else besides me get dropped every once in awhile.
Vorige week NK gravel, ik drink een liter per uur en laatste half uur alsnog kramp. (Het was maar 3 uur wedstrijd dus niet lang genoeg om zoveel vocht kwijt te raken)… Denk toch dat het vooral intensiteit is..
I don’t race XC but with that Hydration problem I would take a bigger bagpack with two 3l bladders and strap a bottle to my bike. On an 5h enduro ride in that heat I for myself would use up 6-7l.
@@jasperverkuijl well, yes in the beginning it would be heavy. But when you have more resources you will drink more and more often. So it will be lighter faster.
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LET ME KNOW IF THIS VIDEO WAS HELPFULL OR ENTERTAINING! (or both 😉) 👇
Entertaining for sure!
Both
Both!
Entertaining!
Both mate, can't wait to watch the Haute series
These videos are so nicely edited and commented by you, that it hides how actually hard these races are :D Thank you for the content you create and good luck in upcoming races!
🙏🏻🙏🏻 thanks.
Yeah it’s pretty hard haha
How you are doing all this cinematography WHILE RACING ... is beyond me! You're a beast!
Riding with 2 brains at the same time! 🙌🏻
Congrats! Very entertaining! Although I don’t race my bikes it’s nice to hear the strategy involved. That sand looked awful to ride thru! Not feeling well today so it was nice to sit back and watch a new video 😊
Loose sand is the worst!
Glad you could enjoy my video again today! Maybe next paining is me on the Mtb?
I have a few in the works 😁
Great vids, love them. keep em coming! For hydration what I do is on the Wahoo head unit I set the a drink and eat alert. The drink alert is every 15 mins, the eat is evert 30 mins. When the alert comes up I take 4 good sips, and clear the alert. So if you don't clear the alert they stack up on top each other to tell you how many you've missed. If you need to be more specific, take a sip and put in a measuring cup. Then work out how many sips it takes to drink what you need for the hour. Good luck!
👍🏻👍🏻👍🏻 thanks mate
Those videos from races are the best. I can not imagine riding that sandy course in such a pace in hot summer day, not talking about filming it along the way. Nicely done, Jasper 👍
Thanks mate! It was tough indeed 🥵🔥
Damn. Jasper, Your content on YT is one of the best there is. Lot of action, great comment about tactics, nutrition, effort. It's realy inspiring! Thanks for that.
Thanks dude! Working hard on it to be top notch. 🤙🏻
Bedankt
🙌🏻🤙🏻🤙🏻
thanks voor de super thanks! 😉
incredible video and commentary! so interesting to hear your train of thought throughout the race. loved the music on this one too! thank you for making these videos!
Thanks!
Geweldig Jasper! Heerlijk om te zien en weer even een throwback naar al dat mulle zand. Ik was weer even vergeten hoeveel van die Sahara-stukken we afgereden hebben die dag. Hoewel mijn niveau niet te vergelijken is, geef je me met deze video's altijd mooie input over hoe dingen aan te pakken. En dan is het wel lekker om als toerrijder lekker op het gemak de Maurten in een bidon te kunnen mikken bij een rustpunt 😂
Maar... die Maurten kwam me na een uur of 6 (van de 10 in mijn geval) toch aardig de keel uit. Iets om weer over na te denken voor de volgende!
Hopelijk tot volgend jaar! 🥳
Lekker man!
Ik ga echt goed op Maurten. Kan het eindeloos drinken. Misschien kan je tailwind of beta fuel eens proberen
At Unbound people only stopped once where they swapped hydration packs. The key is to get hydration packs where you can have gel bottles (like the 125 or 250ml bottles runners use). And only have water in the hydropack.
man, this video is another great one!
Perfect storytelling, nice footage, great entertainment!
Looking foreward for your next race-video.
Good luck in DK
Thanks mate. Please share it🙌🏻🙏🏻
What an awesome video! Congratulations for holding it together and finishing strong in what was clearly very tough conditions!
Great video as always. Your bartje200 videos are the best every year!
When I race I use a 2l hydration pack. I reach around during the race and wheigh it in my hands. Not a perfect steategy but you get an idea if its full, half full or nearly empty. Often I have one bottle on the bike too which I use when the pack is empty. Thats like my last reserve and I know that I have to refill or need to finish soon.
Zoals altijd als jij weer een video uitbrengt, een zeer vermakelijke video van de Bartje 200, echt van genoten. Mijn Bartje ging niet door vanwege een val in mn laatste training 1 week voor Bartje waarbij ik 15 breuken opliep. Zat ook echt wel te wachten op deze video, was ook nog bij de finish aanwezig toen jij binnen kwam, en ja t was verschrikkelijk heet, petje af voor jullie racers.
Wow, wat heb je allemaal gebroken?! Inmiddels al hersteld?
14 rib breuken en linker sleutelbeen gebroken, ondertussen plaat laten zetten in sleutelbeen, wel weer aan t fietsen ondertussen, maar nog ver verwijderd van mn conditie peil voor t ongeluk.@@jasperverkuijl
Thank you for putting the time into making another great video.
Thanks for commenting!🙏🏻
I loved your review and comments,. I'm about to do my first 100km Marathon in Ensenada, Mexico. Wish me luck!
Good luck!!
Did you see my first Mtb race video!? That was 100km in big bear California! 🙌🏻
Really enjoyed this. These races all look like a lot of fun - the best combination of distance, speed and technical challenge, all while making creative use of the terrain. It got me googling Bartje 200!
Glad you enjoyed it!
Jasper, deze video is echt top notch. Ik heb er echt van genoten. Jouw Bartje 200 video's zijn echt een klasse apart!
🙌🏻🙌🏻 thanks
What a great race report. Idea for tracking water intake. If you want to count sips, put little stickers on your handle bars that you can pull off (make a little pull tab) Every sticker is a certain amount of sips. Or have them correspond a certain time, 30 mins in, 1 sticker should be gone and one sticker is 25 sips. Just throwing out some numbers, but you get the idea :)
Good idea!
Or X amount of sips per 10 mins? 🙂
Jawel, zekerrrr weten wel, je hebt me, ik zit er helemaal in! Subscribed. Heerlijk om naar te kijken, vooral het kommentaar erbij is meesterlijk. Eigenlijk was ik aan t zoeken naar een nieuw type bike...Jawel, je hebt geholpen! Like you said, it all DePents ;)
Hahaha ja man! Check ook ff m’n slag om Norg video! En Bartje200 2021&2022, weet zeker dat je het tof vind!
Welkom! Cycling fanatic!
@@jasperverkuijl Ga ik zeker doen!
Great video!!! For hydration: I have an alert setup on my headset, during middle distance triathlons to make sure I drink enough. But I measure it with bottles...
Super fun intro,
Musical, full of suspens,
Filming that much and that good while racing and top finishing is MEGA !!!
Jasper is the Absolute race rig dude !!!
Not sure what you call beach bike… had to look into it😅
Check my video of last year racing a Mtb race on my gravel bike. I talk about beach bikes too!🙌🏻
another great video m8! you are doing a great work here! Harmstring cramps are the worst! keep up the good work!
This videos shows how really hard a mountainbike race is and how strategic it also is! thks for doing it
Cheers mate!
Amazing video, technical skills, power, dedication, a pleasure to watch 🙂. Keep going Jasper 💪🚴
🙌🏻🙌🏻🙌🏻🙏🏻
Dude this was fun to watch, thank you for working hard and giving us good entertainment.
Mate, thanks for the reply! Please share it with some cycling buddies that would be awesome 🙌🏻🙌🏻
Amazing video, absolutely flying.
Cant wait till your Haute route video this year. Excellent work, thank you.
Cheers mate.
Haute Route will take some time. Haven’t stayed yet.
hele mooie lange video! mooi gemaakt 🙂 Het was een feest van herkenning die bartje 200, wat was het warm. Klasse prestatie
🙏🏻
I'm into gravel racing and hydration in summer is very tricky. I use Maurten as well and need to eat nothing more than some gels, but the problem with it for me is the sodium intake when it is so warm. I use then electrolytes in the camelback and a highly concentrated carbs bottle in the frame
The Maurten also contains electrolytes but I guess with very high sweat rate you may need more of it
Truly excellent video. Great images and storytelling. Congrats on the result despite your frustration. I believe you mentioned towards the beginning that you were lacking in very long rides in your prep. This could be the cause of your cramping.
Thanks mate 🙌🏻
At 2’45´´ the cliché of the Dutchman with his caravan 😅😅.
Congrats Jasper
thunderburt super race 2.35 achter is mij goed bevallen tijdens de Veldslag dit jaar. Die gaat echt lekker door het mulle zand en op het asfalt. Voor wel mijn Racing Ray laten zitten. Top video weer !
Ja ziet eruit als een snelle band 👍🏻👍🏻
Hey man, I enjoyed your video during VO2Max training session, it was quite a nice fit to the training!
Wish you the best!
Awesome!💪🏻
great montage yet again, Jasper. Thanks for sharing. cheers.
🤙🏻🤙🏻
You are a legend, jasper! 🙌
As for nutrition I take sugar/maltodextrin and salt in 250ml soft flask in the pockets. Fluids with some more carbs in a hydration pack and water bottles. Nothing can beat this concerted sugar sip.
Keep going. Really really nice content!!!!!!!
Love the video dam strong ride you are dude 💪🏾
Thanks
What a race you guys are super fast and the course is super technical. Awesome
One good trick is to have a 2nd camel pack at a feed station ready to throw on. Especially if you don't have a support crew! Awesome race report ;)
There is no way I can get that to the feedzone and leave it there. There is only the general food for everyone
great ride Jasper; re; hydration with pack;, 'count your gulps' so I usually go 10 gulp gulp gulp per drink, measure that and see how much you drink in mls, then you'll have a standard to ride to.
Was waiting to watch this one. GJ! A lot of fun.
🙌🏻🙌🏻
FINALLY! Have been waiting for this, kudos for you for completing it! Insane!
Thanks!
Crazy performance under such conditions to ride so long and fast and then with the cramps also up to the goal! My absolute respect you dutch bike machine 😄✌🏻
thanks mate!
Awesome! Congratulations and thank you for the ride along.
Welcome!
Gave video! Cool om eens zo’n race door jouw ogen mee te maken
Heb je m’n andere races ook gezien??
Awesome Jasper… I raced the British Gravel Masters Champs last weekend, 64km! 🤣 (came 2nd age group!)
Nice
Mooie samenvatting! een tip voor het bijhouden van het drinken. Op je fietscomputer een alarm om de 5 min om te drinken(set wel een subtiel alarmsignaal anders wordt je er gek van) en drink bijv per alarm drie grote slokken uit je camelbak als je ongeveer weet hoeveel vocht er in je mond past is het makkelijk om te rekenen.
Het probleem is niet de herinnering maar het bijhouden ervan.
Turven zou misschien helpen
@@jasperverkuijl misschien kan ik het verduidelijken wat ik bedoel: Als je per slok 50ml drinkt weet je dat je uit een camelbak van 3L ong 60 slokken haalt. (60 /3 slokken is 20 alarmen om de 5min) dat is je camelbak na 100min leeg. geen turven, gewoon braaf om de 5 min drie slokken(of 2 of 1)
@@fadje104 👍🏻
yeah buddy! Watched it from start to finish 😎 good job on this edit. And give this guy some likes, I know how hard it is to race and shoot content at the same time 👏🏻
Thanks Jeroen!🙌🏻
Great video!, I also did this year's race but made the wrong bike choice (Cyclocross), which was HELL. Well done on a great result.
Which bike is the right choice though?
I did last years race on the MTB and it was a much better choice. I will do it next year on the MTB again. The cyclocross bike is too hard on the hands and near the end of the race I fell off the bike because I could not pull the brakes anymore. it is a tough race no matter which bike you choose. But this year I did ride with a hydration pack and that was a gamechanger @@Avioto
That must have been tough hehe….. you need those wide tires!
Really entertaining! As a new rider in the Netherlands also learning a lot of new words to shout when suffering on the bike 😅😅😅
Hahahaha.
Brutal day ! 👊🏼 Great video
Excellent video and commentary as usual.
Lekker gereden jasper! Toch een klassering om trots op te zijn! Ik kijk heel graag naar je mtb flims! Tof! Moest net wel lachen toen je kramp kreeg. Even dat oer hollandse schelwoord. Hahaha😂 ben benieuwd naar de volgende film:)
Ja ik ben goed in schelden als ik het zwaar heb. Geeft de lading mooi weer denk ik 😅😅🤪
Another great video Jasper! On a side note, cramps are usually caused by dehydration. For a 200km MTB race you definitely didn´t drink enough.
Cramps are actually not proven to be caused by dehydration …..
i think the usual cause is fatigue 🤷🏼♂️
(Not saying i wasn’t dehydrated after this race though)
@@jasperverkuijltechnically they are caused by mineral and electrolyte imbalance. Which is directly correlated with dehydration.
@@lukarus4998the science doesn’t back that up
Great stuff! I like your videos and the comments! Go ahead! :-)
Als je nog iemand nodig hebt voor 2025, laat het dan weten. Ik ben sinds kort weer helemaal aan het mountainbiken geslagen en train/fiets 3x in de week. Ik ben nog lang niet toe aan bartje, maar lijkt me wel tof om langs de kant te staan het te bekijken en jou te helpen. Groetjes, Malissa :)
👍🏻👍🏻👍🏻👍🏻
Best video of the year in the channel (every year) 💪🏻🚴 all in all, well done 😅
🙌🏻🙌🏻🙏🏻
Fantastic video, Inspiring! Keep posting💪
From camelbag, there is also a flow meter for your hose.
Yeah that would be the solution!! I never knew this 🙌🏻
Congratulations and thank you for the excellent video.
Not even video, but every sound of the switches and breathe are much important!😊
Gaaf filmpje weer, ook je commentaar er weer bij. Denk dat je voor volgend jaar toch wat mensen moet vragen met ervaring die je helpen met drinken en voeding langs de kant van het parcours. Maar dit gaat je vast wel lukken.
Ja zeker nodig!
That race looked both brutal and incredibly fun at the same time. Great video.
It was!
Brijant. Heerlijk verhaal weer. Genoten.
Awesome vid. I had forgotten how tough the conditions were on that day (And I only did the 100k). Impressed by your mental toughness during the ride 💪
SUPER TOUGH!!
Like I said, you tent to forget the Shitty parts 😉
Brilliant video, really enjoyed it!
thank you Jasper! great as always
Bro, what a race! Btw. Any solutions to hamstring cramps? I’ve been suffering in my right leg even since a gravel race event where I misjudged hydration BADLY, now whenever I push training load higher, cramps come back…
No solution.
Maybe you need significant rest ?
try add some magnesium Citrate to your diet, 2gram daily (on bike days you could properly have 4gram. Perhaps some Aminio Acid get all these eccentials (BCCA Express) + Citrulline Malate 4-6gram daily (that citrulline malate may be beneficial for muscular endurance).
I had that same proplem as you I need to be hydrated before the biking starts like 800-1400ml consumed just before start. Then sipping every 7min or every 4km whatever you prefere.
The MTB content seems to be the best to me. Nice one .
Than next year May be a treat! Can’t tell more yet 😉
Whenever I do a long ride like this, I carry either tums or mustard packs. It adds some weight, but both help with temporarily relieving cramps.
And, I think you would've finished top 3 if it weren't for that guy letting gaps open up costing you energy, and positions.
Toch geweldig goed gedaan, man. Gave video ook.
Dankjewel
Great video, very well made🤘
Thanks voor de gave video. Ga zo door!
That move to cut the (not) chasign teammate's wheel was no beueno-- cooler head need to prevail.
True. He apologized after
Nicely entertaining. Thank you for your efforts. BH looks a nice bike however not my choice for anything other than xco discipline. Pre requisite for any long race particularly self supported is minimum two bottle holders capable of fitting 750mm bottles.
Keep up the great work👍
The new bh Lynx model has 2 bottle cages!🙌🏻🙏🏻
Gave video en wat een snelheid. Heb nog veel te trainen wil dat ook een beetje kunnen. Heb genoten iig.
Dan heb je iets om naartoe te werken! Succes 🍀
Loved it. Subscribed.
Welcome to the channel!! Check out the previous Bartje200 videos too! Sure you’ll like them 🫡👍🏻🤙🏻
I simply reach round a lift my pack to check the weight. Try practicing it on a few training rides using your exact race fueling strategy. It works once you get used to the weight. It doesn't have to be exact. Also simply put 500ml in the pack and test how many sips it takes you to down it over a sink etc. That will give you a better feel. Don't bother tracking grams during the race. That's totally wasted mental energy. If the race is 5 hours, simply bring 600grams of carbs in your water combination. Finish it within 15mins of the finish. Aim at 120g an hour for such a long race. You will absolutely need more water. Likely 5 to 6 liters. Some dehydration is to be expected. A kilo or two shouldn't effect your performance. Great work on the vids.
Magnificent production!
Toch leuk om mijn broertje zo terug te kunnen kijken
Die Klepper kan lekker stukje trappen!
Great one! 🎉 as always!!
🙏🏻🙏🏻
Hi Jasper, the video was very entertaining and useful as usual, great content and really enjoyable to watch, keep up the good work
Thanks!
Nice vid! damn it was really dry!
It was!
Great video, love it. I want to come to the Netherlands to race!!
You should! There is a few races like this
incredible effort, nice!!
Hi jasper I've been thinking about your hydration problem, the safest way would be to buy 2 spare hydration sacks. Fill the three equivalent too the the 1 amount plus a bit. Have one feed over your left shoulder two over right, number 1 2 3 or colour green Amber red near the mouth peace. You could have different electrolights in each. Sorry so long winded stay fit.
I get the ideas but I would feel like a mule 🤓🤪
@@jasperverkuijlOr 2 camel bags one sitting on your front the other on the back.
@@uffesommerlund6523 😂😂😂😂
Can't say about bike races, but for running ultra's I put highly diluted carbohydrates or salts only in the camelbag and highly concentrated in additional soft flasks. Makes it easier to keep track of carbohydrate intake. Maybe you could do the same with bike bottles?
Maybe that’s a good idea 👍🏻
Steeds weer zin in mtb rit na dit soort video's ❤
Vlammen!
Super fun to watch 🔥! Will be revisiting this one like the 2021 and 2022 bartje. Next year top 5!
Liked the music of the 2021 and 2022 bartje better, because of the more energetic and hype music.
Are you planning to ride the Drenthe 200 this year?
Not sure yet about the winter race!
Love your content man one day we will ride together!
Te kicke hee, respect!!!
Leuke video weer! Kun je niet gewoon wat extra bidonhouders monteren? Bv op zadelpen, bovenbuis of eventueel dual mount houders. Qua gewicht hetzelfde als je camelback want die liters heb je toch al mee
Is niet heel makkelijk op een Carbon frame en een dropper post…🤷🏼♂️
I hope you get your hydration dialed in and get those cramps to stop happening. You’re a beast and its nice to see someone else besides me get dropped every once in awhile.
Everyone has been dropped one day 🤪🤓
Wat een geweldige upload ❤
Zoveel kramp is meestal wel een teken dat je te weinig hebt gedronken. Goed gereden! 👏🏻
Vorige week NK gravel, ik drink een liter per uur en laatste half uur alsnog kramp. (Het was maar 3 uur wedstrijd dus niet lang genoeg om zoveel vocht kwijt te raken)…
Denk toch dat het vooral intensiteit is..
I don’t race XC but with that Hydration problem I would take a bigger bagpack with two 3l bladders and strap a bottle to my bike.
On an 5h enduro ride in that heat I for myself would use up 6-7l.
6 liters/kilo’s on your back for the entire ride……
I already had massive back pain after this..
@@jasperverkuijl well, yes in the beginning it would be heavy. But when you have more resources you will drink more and more often. So it will be lighter faster.
Great video 👍
Jasper you do amazing
Nice video, I got al little motion sickness though 😂
🤢