35-minute POWER NAP for a Full Recharge (3+ Hour Benefit) - The Best Binaural Beats (No Alarm)
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- www.brainanew....
⬆️ Free DOWNLOAD ⬆️
Feeling sleepy? Can't concentrate? Power naps are a natural way to get your energy and focus back FAST. Naps are scientifically proven to be more effective than a cup of coffee or tea, and the benefits can last for hours.
Shorter naps (6-10 minutes) help restore alertness, medium naps (15-25 minutes) introduce sleep spindles which help move information from short-term to long-term storage in your brain, and longer naps (30-35 minutes) help recharge your body’s batteries.
And, by popular request, here’s a version of the power nap track with no bell or voice at the end -- just pure binaural beats! (Otherwise this track is exactly the same as the old ones.)
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MOST FREQUENT COMMENTS
1) "I can't hear anything!"
Headphones are REQUIRED!
2) "Sounds weird."
DISABLE any filters on your device (Atmos, DTS, surround enhancers, bass boost, etc) as they will interfere with proper audio playback.
3) "Can I keep this on my phone?"
DOWNLOAD this here: www.brainanew....
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REFERENCES
A 35-minute power nap has been found to provide the following benefits:
Improves physical performance and attention
Hsouna et al., 2019
doi.org/10.101...
Improves declarative memory
Lahl et al., 2008
doi.org/10.111...
Many more references can be found in the descriptions of my other power nap videos.
***
DISCLAIMER
I’m not a doctor. Ultimately, every person is going to have their own unique experience with binaural beats. Using this track is done at your own risk -- if you start to experience any negative effects (such as headaches), STOP using it!
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Want a (gentle) alarm at the end? Check out this version: th-cam.com/video/6d5xIKrCn3M/w-d-xo.html
You can also download this track here: bit.ly/reboot-binaural
(And oops! Teeny error on the visuals -- the last number at bottom-right should obviously say "35." This doesn't affect the audio in any way. Happy snoozing!)
You're binaural have been a God send for years. This one helped after getting no sleep the last two nights. About to go into work now and I'm feeling really good despite the lack of sleep. This also gave me the craziest and coolest dream too.
this is the perfect rhythm induction for a brief meditation or self-hypnosis and just what I needed at this very moment. just add affirmations. your s*** is spectacular.keep it coming!
th-cam.com/video/1cm58c-EHbk/w-d-xo.html
I find Jody's binaurals to be the most pleasant 😊
But it's just two tones tho
@@Dedjkeorrn42 Your point is?
Effective and trustable too
Best binaural Power Nap beats I‘ve come across as of yet.
This should have more likes! I can’t tell you how many times I’ve used this. Naps for students are necessary 😩 This is my goooo to
Jody! Another binaural gem! 💎 thank you!
Even if I don’t fall asleep I can feel a state shift in my body and I come out of the “nap” feeling rejuvenated. Danke!
kinda wish u make 1 - 2 hour version of power nap. i love the power nap, it works on me, feels great and i like to repeat it 😔
Try the meditation Tracks !
This works great for me. As well as the 8 hour one I tried. Fantastic work👌🏻 Glad ich found your channel🤗
Right at the end of the video I could wake up naturally!!! So awesome!!
Hi jody! I would be forever grateful if you could make a power nap for 1h. It takes me a long time to sleep so i would like to sleep at least for 30minutes but it usually takes me 20-30 minutes to actually stop thinking and sleep. The longer ones you have dont actually go from the alpha to theta and then alpha state to wake up. And i dont want to go into a “deep” sleep. I listen to this everyday and it would be so helpful. Thank you for your hard work always. ❤
My life has changed since I've started using your binaural beats. And I am not gonna stop using it my whole life... 🙌
Where did that obnoxious noise come from at the end!!!☹️ I don't think it uséd to be here!!!☹️☹️ Set your own alarm if you over-nap!!! ☹️🤣🤣🤣
Awesome
Thank you Jody you helped me so much for 6 years, now
Awesome, glad to hear this!
Clarity recieved and f##king grateful that I've been gifted with a Physical vessel that's endured the constant abuse that substance abuse entails whilst remaining fully healthy and regenerating rapidly - not without great pain at times though and letting go of all that was dear with loving acceptance. Light being warrior here for all your service and especially my own ❤ I love you all always ❤️
I love this and I see you 🎉
Sir don't know why in middle of session I felt that someone took over my body it started shaking , in reality nothing was happening, I have experienced this 3 times
Do you plan on making these with an alarm included? Thanks!
He already has made 2years back
You can make your own playlist I suppose, and put an alarm at the end
th-cam.com/video/6d5xIKrCn3M/w-d-xo.html
Everyday you save my life
Do you have just Delta tracks? Some reason I get my best sleep in Delta, even dreams are very lucid.
Sure! This one's my personal favorite: th-cam.com/video/9TD9SM-5XSk/w-d-xo.html
@@bestbinauralbeats Perfect TYSM!!!!! 🤤💤
Try Mettaverse , channel on TH-cam, I trust and utilize his videos as well. He has much to choose from all ranges of brainwaves/frequencies😬🔥
@@bestbinauralbeats hey can I use it with my iPhone headphones?? Not this ones 🎧 but the white ones that are small??
@@jocelynvasquez4260 yes you can :) from my experience, any one of Apple’s earpieces works well for me.
Normally i try to avoid having short sleeps because i can’t wake up from those and end up waking in the morning. But thanks to this i immediately woke up when sound ends.
The commercial at the end ruins it for me.
I love this one, this got me to sleep a couple more hours, going to try it again!
This one has worked perfectly for me. Even gave me a nice OBE.
Glad to hear it!
whats an OBE?
@@vrishab180 out of body experience
can't hear... b/c of loud tinnitus?? 😢
Is this exactly the same as the other 35 min (bar the alarm)?
Will our body be made alert at the end even with no bell?
Yes it will
I find this very effective along with the other Jody posts. A question, I use them without headphones and via my phone or Alexa Shadow. I still find them extremely effective and sense when I start going into dream state as I get random thoughts and images. Nothing else works in the same way and this wonder if the devices I use have a stereo effect and this the benefit. Looking forward to finding my old headphones as I have given up with my Bluetooth ones. Any thoughts?
No they doesn't have the binaural effect. U just think u are feeling sleep or stuff cause of that white noise or beats u are hearing.
Full charge. Thanks you so much.
From viet nam. 01:00AM
BOOM! Go forth and take over the world!
@@bestbinauralbeats Why you are not uploading more binaural Beats ❓
@@OdiaCommentator This year: crazy busy. Lately: waiting on my research team, who are crazy busy. Coming up next: gamma!
@@bestbinauralbeats okay 👍
We are waiting.....
Magic ✨ thank you Jody🙏
Always glad to help 😎
Once again the people is wrong
How they are supposed to wake up if there's no alarm
From 35 minutes to 6 hours nap
There are many available with the wake up feature. 🤔 They aren't hard to find......😀
is there a 1 hour power nap HAHAHAHA
The problem with naps over 30 minutes: good chance of going into deep sleep, and sabotaging your night-time rest. That said, I do have a 60-minute sleep track.
@@bestbinauralbeats aww thank you!! :) yep! i did go into a deep sleep actually with this too 😂😂
Still using them everyday!
Fantastic power nap!
Thanks!
Gosh I am super obsessed with this Power Nap video. Today I had the weirdest dream.
hello jody, I usually use this in my little work breaks and it works great as I feel light when I wake up, thank you very much ah by the way I would like to know what is the name of the music at the end? I always wake up dancing 🤣
Las escucho, y siento el efecto, pero pregunto, si hay algún daño al oído, al escuchar con volumen alto, gracias
Si, y sobretodo dolor de cabeza, el recomienda usar el volumen entre 20 y 40% de su capacidad y las personas sensibles empezar con videos cortos y para principiantes.
Remove the add plz
I've done my absolute best. TH-cam gonna do what TH-cam gonna do. th-cam.com/video/s66CFZa2A4Y/w-d-xo.html
create a binaural beat to make only the brain asleep but the person can stay awake, please
I love this. Just to nitpicky, shouldn’t the last number on the scale be 35, not 25?
It took me the whole 35 minutes just to fall asleep lol
Just wanted to drop a thank you as I listen to your beats often and find them helpful.
Thank you🙏🖤🤍🎶🪄
@Jody - Hey just to be clear, this is the same 35 minute Power Nap Track (no alarm) on the gumroad paid site, yes?
Don’t know how I would cope without this, it works like nothing else on Earth 🌍🙌🏻🙌🏻🙌🏻
I will follow my Lord and Savior Jesus Christ 🙏❤
I'm just building my relationship with him now, is it your opinion that He doesn't approve of this?!
sorry sir but the ads pop up again but if you want to put it I don't mind :)
Skip to end of video and replay it to skip all the ads
@@harshul9408 or use adblock on chrome extension
@@harshul9408 Really? That's brilliant, and free......🤔. Thank you. 😀
Thank you, dear Jody. May god bless you and your family. Amen
Vielen Dank, Martin!
Had the weirdest nightmare after this
Did you felt like flying otr being taken away
Having active consciousness trying to wakeup
Many thanks’
Are you supposed to woke up on your own?
That’s why it says no alarm
am I the only one who hears those popping sounds? Is that normal?
There definitely shouldn't be any popping sounds. Try rebooting your device, using a different device, different headphones, disabling any filters, enhancers, bass boost... 🙂
This is when you are done something heavy on your Computer / Cellphone at sametime
Hello. I can't listen to your videos regularly and what if I listen to your videos at different levels. For example, first advanced, then beginner levels.Advanced is harmful or it doesn't matter.
Doesn't work for me, I must be an alien, a different specie
Awesome
Pseudoscience
How long does it usually take to fall asleep?
IMO it becomes more effective the more you use it. For me it can be seconds or up to 5 minutes
Nice one
These should get do many more views. Is there an updated version?
why no alarm??
Followers like me requested a version with no alarm. There is a different version with an alarm.
Thank u 4 suggesting this. It's awesome!! And thanks Jody for responding, and all your work for us!!! 🥰🥰🇨🇦
You generate 7 Hz theta waves . But Dr Andrew Hubberman (a Stanford neuroscientist) says that 7 hz frequency can degrade our working memory .
I remember hearing him
say something about binaural beats I didn’t know it was that
To be fair iirc Andrew was specifically referencing For study/focus use. Not for rest.