How Compound Exercises Will Optimize Your Strength and Muscle Gains

[@The_Iron_Darling]

What is your favorite compound exercise?

[@SilverSlugs16]

Favorite compound Is always gonna be conventional barbell deadlifts, though if I was gonna make a recommendation for most people it would be RDLs. Especially if paired with a squat pattern in the same workout

[@The_Iron_Darling]

I have to agree! Love the conventional deadlift, but the RDL is a truer hinge for many