ये तो संभव नहीं है कि अनाज का सेवन पूर्णतः बंद कर दिया जाए,क्योंकि उसका विकल्प बहुत महंगा पड़ेगा, हां इतना अवश्य है कि नियमित व्यायाम और योग क्रिया से वजन पर बड़े आराम से काबू पाया जा सकता है।
I was 86 in june 2021 and by December 2021 I lost 23 kgs by exercising 40 mins evryday and quitting maida,sweets and of course bahar k junk foods...week m ek din cheat meal lo...apni pasand ka koi ek khana ...and since dec 2021 I've maintained the 63kg weight....baat itni h ..agar 4-5 months dedicated rahe then life change ho jayegi....
Kuchh mt chhodo sab kuchh khao....bas thoda khao...aap roz jitna khaate ho use dheere dheere km krdo...ek chhoti katori chawal lo or usme usse do guni daal mix karo or khalo pet full rahega aadha din...isi tarha raat ka khana khao ek roti or katori bhar k sabzi..ya daal ..or dheere dheere aap patle hote jaoge....mene apna wazan aise hi km kiya he ...or me subha me chai bhi peeti hu....
Basically, our point is to loose Weight but here we are missing the point that is, the quicker you loose weight the quicker it will bounce back . The most staple food for Indians are Rice and Roti. And not everyone can afford to invest that much cost which this zero carb diet asks for. Instead you should aim to eat 100 to 120 g carbs daily in a fat loss diet ( Note - I am saying about high calorie carbs such as Roti and Rice ) . Walk for 1.5 hour daily and if possible you can split that into 2 parts i.e 45 mints in morning followed by 45 mints in evening. Let suppose you eat 1800 cal, then you are also burning 600 cal daily by walking. And this is how you will have a deficit of 500 cal/day easily and in the end of the month you will have already burn 15000 cal which means : - 15000/7700 ( 1 kg of body fat ) = 1.94 kilos And that's how you can easily loose 20 kgs in 10 months without going in starvation mode. Don't cut carbs just reduce the portion size. 2-3 rotis in each meal . But you have to completely Potato as they are small in size but very high in carb. Eat curd, all fruits ( 2 banana max. ) . For fibers you can add Esaab bhusi which helps in digestion and along with easy bowel moments . Drink 3 l of water everyday, you can go for 4 L also if possible and that is how you can loose weight easily. I am not saying that Doctor sir is wrong but i am saying that being a middle class citizen one can't afford to satisfy his hunger from this diet. If you are earning well then go for it. 😀🙏🙏🙏🙏🙏 Hope you will find this helpful 🤞
सब्जियों को सामान्य मात्रा के पानी में कम ही पकाना चाहिए ना की तेल में फ्राई करें तभी उसका सही स्वाद और पोषण मिलता है। टमाटर को कच्चा खाने के भी बहुत लाभ है।
Sir apki vajah se aaj mai dipression se bahar nikal paya hu you are great sir thanks you so much Bless You by divine and universe thanks you bimal sir❤
Dr. Bimal❤️ mene aapse inspired hokr apna weight 103 kg se 60kg kar lia Yani mene total 43 kg weight loss kia 🧿😍 Wo bhi sirf aapke bato se inspired hokr aapki vdeo mere lie bht hi kamal ki ho gai aapki bato se mene bht sabak hasil kia❤️ or abi mujhe apna weight 52 kg Krna h usi mehnat me lgi rehti hu meri dieting kbi band nhi hui or abto ho b nhi skti Qki mujhe jo pana h wo me us manzil tak pohochti ja rahe hu💃🏻💃🏻💃🏻
Sir agar kisi ko APNA waight gain kerna ho bodybullding ke lie to kia process he please ispe bhi ek video bana de Or me apki purani video dekh jer ab sprouts bhi kha raha hu thank you sir ap ki videos dekh ker mujhe Bohot knowledge mili he
मैंने अनाज खाना बिल्कुल बंद कर दिया था और शुगर भी नहीं लेती थी सिर्फ सब्जी और फ्रूट्स खाती थी लेकिन इससे रात में मुझे बहुत ज्यादा वोमिटिंग होने लगी और वीकनेस भी लगने लगी मुझे समझ में नहीं आया ऐसा क्यों हुआ मेरे साथ🤔
मैंने अनाज खाना बिल्कुल बंद कर दिया था और शुगर भी नहीं लेती थी सिर्फ सब्जी और फ्रूट्स खाती थी लेकिन इससे रात में मुझे बहुत ज्यादा वोमिटिंग होने लगी और वीकनेस भी लगने लगी मुझे समझ में नहीं आया ऐसा क्यों हुआ मेरे साथ
I was 83-84 kg in Feb 22. Started Yoga, exercise and normal walking. Avoided snackings and overeating. Now i am 74-75 kg despite maintaing my normal diet. Waist and stomach size reduced by 4 inch.
1. 2-3 km daily running 2. Just After running do intense exercise 3. Don't eat sugar(cheeni) eat shakkar or gud and don't eat white salt use black salt 4. Eat half dinner before 8 pm Thanks
I am following jadoo diet only taking fruits and vegetables and sprouts.. Aur Mai staff nurse hu hospital mein job krti hu . Muze abhi 5 days hogaye hai.. Pr. Aaj. Thodi weakness lagrahi hai.. What I do to loose 5 kg. ..
Thank you very much.🎉❤😊. Very informative..!! I'm Dr. Bharat Trivedi, from Poone. I'm not taking any sereal since 2 years. Mt weight is decrease up to 65 kg., from 76 kg. My diabetes is reverse totally. I'm following your diet completely.😊❤😊
मैं इस बात से agree नहीं हूं,,मेरे फ्रेंड का वजन 83kg tha,,bina डाइटिंग ओर नोर्मल खाना खाते हुए भी उसने वजन काम किया ,,अब वो 73kg ka h,, आप daily thoda sa running krke or exercise krke vajan kam kr skte ho,,bina gym join kiye।।
@@ektachoudhary7451 खाना उतना ही खाओ. But exercise से 400-500 calories loose kare. या फिर खाना थोड़ा कम खा सके तो, रात को खाना आधा खाओ, क्योंकि रात को खाने की उतनी ज्यादा ज़रूरत नहीं, क्योंकि बाद में सो जाते हैं, कोई काम नहीं करते तो... Calories fat मे convert होगा.
Hello sir, I have eaten barley floor for 5 months and I have lost so much weight. I need to gain some weight again without my sugar shooting up. Please give me some tips.
Sir, video to aap jaise Learned Doctor ka kam ka hi hoga, par fruits🍍🍎🍓🍇 itna sasta nahin hai ki bahut sara khareeden aur khayen, kripya middle class ko dhyan mein rakhte hue ek video banayen🙏🙏
Sir, I am following your diet plan which u had explained in one video (20 rs and 50 rs wala diet plan) from last 15 days Now day by day my acidic problem is increasing. I had never face this problem earlier before I shifted to diet plan. Pls advise, am I missing something???? Pls reply I would wait. Thanks Sanjay
Abe iska takle ka sunoge to assa hi hoga, sab ghar ka bana kha na khao , oily, fried cheje chod do, bahar ka khana band karo, sugar band karo, baki dal, chaval, roti sabji sab khao
Sir khub khub dhanyvad 31 january ko mera wait 113 kg tha aapje jo tipas bataya uska palan kiya jab jab bhukh lagi tab vegetable aur fruits khata rha otamatic Mera vajan kam hone laga Aaj Mera vajan 94 kg hai sir big big thank uhh 19 kgg wait loss huva 35 din me aapki tips ki bajah se
Kya khaaye ? How is it possible everyday ? Also if we don’t have any help and have to do all house work and office work - it’s gets too much after few days .
Fruits khane bola aapne thik h.. but main baat protein reached food add krna first priority h.. Protein For Vegetarian - soyabean, paneer , whey protein, plant protein etc Protein For non vegetarian - eggs, chicken breast, fish etc
मैंने अनाज खाना बिल्कुल बंद कर दिया था और शुगर भी नहीं लेती थी सिर्फ सब्जी और फ्रूट्स खाती थी लेकिन इससे रात में मुझे बहुत ज्यादा वोमिटिंग होने लगी और वीकनेस भी लगने लगी मुझे समझ में नहीं आया ऐसा क्यों हुआ मेरे साथ😮
I had lost 7 kg weight in 35 days by using salad in breakfast and dinner in addition of that a tea spoon of methidana in early morning which was dipped in water in whole night
@@kiranpatel1108 I eat 3 Pcs of roti, rice and dal as a normal diet only in breakfast and dinner I use salad, even my colleague has also reduce 11 Kg weight in 2 month, if you have time then do bhastita, kapalbhati and anulom vilom atleast 15 minutes then you will see the immediate results
@@ANIME_LITE_29 100% it had researched by Sweden doctors and published in world's top medical journals before 1 year ago, it will reduce your cholesterol levels, avoid heart blockage and heart attack, even my uncle's heart was enlarge in 2005 at the age of 60 yrs and cordiologist says that he will not survive without medicine and medicines cost was Rs 10000/- per even in 2005 so he started kapalbhati and anulom vilom in 2006 and become full healthy as he was in his 40s and still alive without medicine
@@ANIME_LITE_29 tej chaal chaliye +35 minutes ek baar me bina ruke, oil ghee ka use pahle se 1/4 kar lijiye.. fatty items bhi band kijiye cake biscuits vagairah.. mai to aise hi weight kam kiya..
@@ANIME_LITE_29 ji, kariye... 100% weight and fat kam ho jayega... khane me tyag kijiye bas.. tali hui cheeje.. tikki..samose poori vagarah khaana... paap hi maaniye.. bhool jaiye inko 6-8 mahine.. lekin iska result dekh kar apko achha hi lagna hai..
Mere ko bhi 10 kg wsit lose krna hai Pr hota hi nhi only 500 gm gaya gya hai 15 days mai wook krti hu 1 ghante speed mai loki juice piti hu With oil chij control ki hu fir bhi nhi jaata Exam hai physical dena hai 58 krna hai 72 hai
No need to leave anaaj (Grains) if you don’t want to as you need nutrients as well. Just say no to fried food (refined oils) and refined sugar & 4 kilometres of walk 5 times in a week. Refined foods create inflammation. Have a break of 14-15 hours between your dinner & breakfast (if that suits and doesn’t cause acidity) next day. Don’t need to do anything else. See the difference in 8 weeks. Increase the amount of vegetables in your meals.
Sir main 5 days se apki jadoo diet follow kr rahi hu.. Aur mai staff nurse hu.. after 5 days.. Muze ab thoda weakness lagrahi hai . Aur. Night shift thi to. Infection bhi hogaya.. Muze 5 kg kam krna hai .. 55 kg hai abhi.. Meri height 157cm hai... Plz sir reply mi weakness lage to kya karna chahiye
Sir gahu se takat aati hai vllage mai roti pyaj matha. khaya. jata un. Logo aap humse jyada takat hai wahan bhi physically activities kum ho gayi hai sorry do roti se weright nahi badhta oily food avoid katne chahiye Respected sir mera aapna anubhav hai anaaj se takat aati hai parantha puri bhatura avoid karna jaruri hai two chapati dal green Vegetables seasonal fruits ek banana daily khana best hota hai walk karna hi best hai
Sir ji Maine aapka har TH-cam videos Dahkha hai. Mujha v weight lost karna hai. Jaisa ki aap bolta ho No rice no roti etc only for salad, 🥗 fruits, vegetables sup Maine kuch din try kiya hai sir I lost 3 kg Under 10 days. And thanks sir ji. This is most important for weight lost. I will try my best again and again.❤❤❤❤❤
sir mai aapka sara vedio dekhata hu... sir aaj mera ek question hai... chest par fat bahut ho gaya hai , dekhane me bahut bura lagta hai...pls koi upay bataye
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ये तो संभव नहीं है कि अनाज का सेवन पूर्णतः बंद कर दिया जाए,क्योंकि उसका विकल्प बहुत महंगा पड़ेगा, हां इतना अवश्य है कि नियमित व्यायाम और योग क्रिया से वजन पर बड़े आराम से काबू पाया जा सकता है।
I was 86 in june 2021 and by December 2021 I lost 23 kgs by exercising 40 mins evryday and quitting maida,sweets and of course bahar k junk foods...week m ek din cheat meal lo...apni pasand ka koi ek khana ...and since dec 2021 I've maintained the 63kg weight....baat itni h ..agar 4-5 months dedicated rahe then life change ho jayegi....
I am also doing this from 1 month like exactly you tell... Now it will be practical then I will tell it work for me or not
It means now u feel more better than before
Mujhe bhi karna h
@@nirmalkumar5864 oviously....when u get to wear whatever u want without any hesitation gives a different level of self confidence
@@Khuslab mei bada lazy hu early mrng uth nhi pata try krunga
@@nirmalkumar5864 mai b morning m ni uth paati..isliye evening m workout krti hu
Zero oil cooking se maine cholesterol kamm kar liya.Thanks sir🙏🏻
Kuchh mt chhodo sab kuchh khao....bas thoda khao...aap roz jitna khaate ho use dheere dheere km krdo...ek chhoti katori chawal lo or usme usse do guni daal mix karo or khalo pet full rahega aadha din...isi tarha raat ka khana khao ek roti or katori bhar k sabzi..ya daal ..or dheere dheere aap patle hote jaoge....mene apna wazan aise hi km kiya he ...or me subha me chai bhi peeti hu....
Basically, our point is to loose Weight but here we are missing the point that is, the quicker you loose weight the quicker it will bounce back . The most staple food for Indians are Rice and Roti. And not everyone can afford to invest that much cost which this zero carb diet asks for. Instead you should aim to eat 100 to 120 g carbs daily in a fat loss diet ( Note - I am saying about high calorie carbs such as Roti and Rice ) .
Walk for 1.5 hour daily and if possible you can split that into 2 parts i.e 45 mints in morning followed by 45 mints in evening.
Let suppose you eat 1800 cal, then you are also burning 600 cal daily by walking.
And this is how you will have a deficit of 500 cal/day easily and in the end of the month you will have already burn 15000 cal which means : -
15000/7700 ( 1 kg of body fat ) = 1.94 kilos
And that's how you can easily loose 20 kgs in 10 months without going in starvation mode.
Don't cut carbs just reduce the portion size.
2-3 rotis in each meal . But you have to completely Potato as they are small in size but very high in carb.
Eat curd, all fruits ( 2 banana max. ) . For fibers you can add Esaab bhusi which helps in digestion and along with easy bowel moments .
Drink 3 l of water everyday, you can go for 4 L also if possible and that is how you can loose weight easily.
I am not saying that Doctor sir is wrong but i am saying that being a middle class citizen one can't afford to satisfy his hunger from this diet. If you are earning well then go for it.
😀🙏🙏🙏🙏🙏
Hope you will find this helpful 🤞
Thanks for explaining ☺️
Sngram Dora I am 73 so can walk only 35 minutes daily in the morning . My bmi 24
Yes, correct, Very nicely explained .I too reduced my 4 kg weight in 50 days only by reducing carbs
Your writ up is very practical and informative. Thank you so much. 👍
@@mothermadebyabha carbs
What is this?
सब्जियों को सामान्य मात्रा के पानी में कम ही पकाना चाहिए ना की तेल में फ्राई करें तभी उसका सही स्वाद और पोषण मिलता है।
टमाटर को कच्चा खाने के भी बहुत लाभ है।
Stone ho jayegi stomach me
Tomato se
Tamatar kabhi kacha nahi khana chahiye
Sir apki vajah se aaj mai dipression se bahar nikal paya hu you are great sir thanks you so much Bless You by divine and universe thanks you bimal sir❤
Dr. Bimal❤️ mene aapse inspired hokr apna weight 103 kg se 60kg kar lia
Yani mene total 43 kg weight loss kia
🧿😍 Wo bhi sirf aapke bato se inspired hokr aapki vdeo mere lie bht hi kamal ki ho gai aapki bato se mene bht sabak hasil kia❤️ or abi mujhe apna weight 52 kg Krna h usi mehnat me lgi rehti hu meri dieting kbi band nhi hui or abto ho b nhi skti Qki mujhe jo pana h wo me us manzil tak pohochti ja rahe hu💃🏻💃🏻💃🏻
Ap kaise kr rhe h please reply
Aap please apna din bhar ka diet plan share karen.
Very impressive 🙏 can you tell me what are you doing....i also want to reduce weight
@@bktv6910 yes mjh bh janna h
Aap apna diet plan share karengi toh bhaut help hogi
Sir agar kisi ko APNA waight gain kerna ho bodybullding ke lie to kia process he please ispe bhi ek video bana de
Or me apki purani video dekh jer ab sprouts bhi kha raha hu thank you sir ap ki videos dekh ker mujhe Bohot knowledge mili he
जी, एकदम सत्य है मैं एक वर्ष से आधा खाना खा रहा हूँ पर भूख लगने पर अंकुरित मिक्स अनाज खाता हूँ पर वजन कम नहीं हुआ हैँ!
😂😂
Shirf sabji or salad or hare fhal khaao mene dr saab ko poori tarah fholo kiya mera 12 kegi vajab q5 din me gura
मैंने अनाज खाना बिल्कुल बंद कर दिया था और शुगर भी नहीं लेती थी सिर्फ सब्जी और फ्रूट्स खाती थी लेकिन इससे रात में मुझे बहुत ज्यादा वोमिटिंग होने लगी और वीकनेस भी लगने लगी मुझे समझ में नहीं आया ऐसा क्यों हुआ मेरे साथ🤔
मैंने अनाज खाना बिल्कुल बंद कर दिया था और शुगर भी नहीं लेती थी सिर्फ सब्जी और फ्रूट्स खाती थी लेकिन इससे रात में मुझे बहुत ज्यादा वोमिटिंग होने लगी और वीकनेस भी लगने लगी मुझे समझ में नहीं आया ऐसा क्यों हुआ मेरे साथ
I was 83-84 kg in Feb 22. Started Yoga, exercise and normal walking. Avoided snackings and overeating. Now i am 74-75 kg despite maintaing my normal diet. Waist and stomach size reduced by 4 inch.
Nb0
M,🏠🏠🏠
Jayada fruits khanese sugar badh jata he
Koi adami bina anaj
@@smitabhatt3332 impossible to follow diet without grain for longer time.
फल खाने के बाद तो और जोर कि भूख लगती है और फिर अनाज ही खाना परता है।
Right
Right 😅
Sahi bola
Bilkul sahi
Bikul sahi bola appne
1. 2-3 km daily running
2. Just After running do intense exercise
3. Don't eat sugar(cheeni) eat shakkar or gud and don't eat white salt use black salt
4. Eat half dinner before 8 pm
Thanks
Black salt jo stone jaisa aata heyvwo
@@kinjalsgoodlife8556 yup
Gud se bhi wait badhega kya
Half dinner means
I am following jadoo diet only taking fruits and vegetables and sprouts..
Aur Mai staff nurse hu hospital mein job krti hu .
Muze abhi 5 days hogaye hai..
Pr. Aaj. Thodi weakness lagrahi hai..
What I do to loose 5 kg. ..
फ्रुटस इतने मंहगे पड़ते हैं कि कोई खा ही नहीं सकता !
100% Right
केले खाओ
Pizza burgers se to kam hi padte hain…
भाई 20 किमी साइकिल चल आओगे तो 1200 कैलोरी कम हो जाती हैं
और अपना खाना 2000 कैलोरी पर रखो बस 10 दिन में डेढ़ किलो वजन कम हो जाता है
Aur chemical wale bhi hote hai fruits
Thank you very much.🎉❤😊. Very informative..!! I'm Dr. Bharat Trivedi, from Poone. I'm not taking any sereal since 2 years. Mt weight is decrease up to 65 kg., from 76 kg. My diabetes is reverse totally. I'm following your diet completely.😊❤😊
Zero oil cooking really helped me and my husband. Thank you
मैं इस बात से agree नहीं हूं,,मेरे फ्रेंड का वजन 83kg tha,,bina डाइटिंग ओर नोर्मल खाना खाते हुए भी उसने वजन काम किया ,,अब वो 73kg ka h,, आप daily thoda sa running krke or exercise krke vajan kam kr skte ho,,bina gym join kiye।।
Yes right
ज्यादा डाक्टर की बात न माने।मेरे खुद की डायटिंग के कारण विटामिन बी १२ की भारी कमी हो गई।आम आदमी को काम भी करना होता है ।
Sahi bat hai sir bola ki bajra or chana mat khau lekin mene to wahi kha kha kar hi apna weight 117 kg se 72kg kar liya wo bhi 8 month me
@@jayhoo007 plz help me
@@jayhoo007 kese
Bhai vajan 105 kilo ho gaya hai koi jadu wali jari boti batao
@@ektachoudhary7451
खाना उतना ही खाओ. But exercise से 400-500 calories loose kare.
या फिर खाना थोड़ा कम खा सके तो, रात को खाना आधा खाओ, क्योंकि रात को खाने की उतनी ज्यादा ज़रूरत नहीं, क्योंकि बाद में सो जाते हैं, कोई काम नहीं करते तो... Calories fat मे convert होगा.
Apki vdo bht achi hoti tym west ni krty ap vdi long krke sidhe mudde p bt krty god bless you sir❤
Doing doctor's job with humanitarian spirit in real sense
ये डॉक्टर मजहबी भाई चारा नही देखते! पुरी इन्सानियत देखते हें
Very nice explain sir God bless you and your family
Yes, Sirjee, Very very good important information
पूरे समय फल कैसे खा सकते हैं?
boil veg..dal..salad.. fruit.khao aanaj nhi khana
Sir I am your big fan.. Maine pehle bhi weight loss kiya h.. Jaado diet se.. I want to confirm ki poha kha sakte h kya
Bilkul
Thanks sir such a great information about our health care 👌💕
Sir mujhe polysistic kidney h. But abhi koi problem nhi h I am 30 yrs old or R.A Bhi ho gaya h 4 yrs se to me Kya khau or kya nhi
Sir you changed my life....I was 98 and now by following your tips I am 76..almost 22 kgs lose ...Thankyou so much sir....
What was your diet and Excercise routine..Pls share..
Plzzz btaye
In how many month u loss 22kg?
Pls share
I follow Jadoo diet by Dr Bimal Chhajer sir....from August...and yes it works...I do regular evening walk for 1hour to 45 min...
Sir kya mahine me 2-3 baar daliya khaa sakte hai kyy ? Usse toh weight nahi badhega na
Nice Information, Thanks sir🙏
Sabse accha video you tube pe ❤
Thank you!
You are great and change my life thank you Dr sir.
बहोत बहोत धन्यवाद डॉक्टर 🙏🙏🙏
Thanks Doctor. Valuable information
ईश्वर आपको लम्बी उम्र दें।।
Hello sir, I have eaten barley floor for 5 months and I have lost so much weight. I need to gain some weight again without my sugar shooting up. Please give me some tips.
Sir, video to aap jaise Learned Doctor ka kam ka hi hoga, par fruits🍍🍎🍓🍇 itna sasta nahin hai ki bahut sara khareeden aur khayen, kripya middle class ko dhyan mein rakhte hue ek video banayen🙏🙏
100% right information. ✌✌
Sir 1 video sweet patato pr bnye 🙏
Thank you so much 👍
You are welcome
Good information about health. 🙏
Life saver you are dr. Such a honest advice 😢😢😢❤❤❤❤
Glad it was helpful!
Jawaab jaruri h sir
Pls give total information 🎉
Regards
Why don’t you talk about roti AND rice🎉
Sir,
I am following your diet plan which u had explained in one video (20 rs and 50 rs wala diet plan) from last 15 days
Now day by day my acidic problem is increasing.
I had never face this problem earlier before I shifted to diet plan.
Pls advise, am I missing something????
Pls reply I would wait.
Thanks
Sanjay
Abe iska takle ka sunoge to assa hi hoga, sab ghar ka bana kha na khao , oily, fried cheje chod do, bahar ka khana band karo, sugar band karo, baki dal, chaval, roti sabji sab khao
बहुत बहुत धन्यवाद आभार शुक्रीया सर
I was 103kg in August. By your inspiration today 6.11.22 I am 96 . Thanks a lot sir.
Bs 7kg
@@sulekhajhafitnessexpertcoach pls help
Mujhe bhi km krna h
@@shivanishrivastav4411 mene kamm kiya
Y bhi pgl tu bhi pagl bina roti k koi kaam kr skta agle din uta bhi ni jaayga
Aapki video dekh kar mera wait 15 kg kam kr lya thanks sir par es video me thodi problam bata dea app ne sir
शुक्रिया सर जी
Sir Bina अनाज मुझे चक्कर आते h aur बहोत वीकनेस आती h ?
Very nice information, Sir
MashAllah sir boht achy sy bat krty hain ap thank u so much
You're Welcome!
Sir khub khub dhanyvad 31 january ko mera wait 113 kg tha aapje jo tipas bataya uska palan kiya jab jab bhukh lagi tab vegetable aur fruits khata rha otamatic Mera vajan kam hone laga Aaj Mera vajan 94 kg hai sir big big thank uhh 19 kgg wait loss huva 35 din me aapki tips ki bajah se
Please mobail nmbar
Mera weight 81 se 70 kg ho gya apki advise se
Kese kra??????
Plz ਦੱਸੋ mam
Kya khaaye ? How is it possible everyday ? Also if we don’t have any help and have to do all house work and office work - it’s gets too much after few days .
One of the most Knowledgeable &humble channel in u tube🥰🙏🙏all credit goes To my inspiration Dr.bimal sir😘
Fruits khane bola aapne thik h.. but main baat protein reached food add krna first priority h..
Protein For Vegetarian - soyabean, paneer , whey protein, plant protein etc
Protein For non vegetarian - eggs, chicken breast, fish etc
Proteins ज्यादा खाने से intestines थक जाते है amino acids में convert करते करते।।direct amino acids लेने का
Sir aapke video se bhut help milti hai always
Allah aapko jaza de sir thankyou 🙏
Toh sir apki batai hui oil free recipes Kiske Sath khaye ???
Very good information sir ji 🙏🙏
SIR KYA SALT BHI AVOID KARNA PADEGA
Kam calories khane ki waja se phr bhi wazan kam nhi ho raha
You are right 👍👍👍
Yes, you r right
. Thanks for advise.
Dr Thanks for information..jis ko jo pasand aaye..wo kare.
Our stomachs is designed to store food for requirements of 24 hrs. So if we consume full stomach ,three times food is inevitably extra only.
👍👍👍
Hi 🙏🙏
How to wait gain in winter season sir
Please make a video
Thanks 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼 sir 👌👌👌👌👌
Very true information 😊
Glad you think so!
पर अनाज छोड़ने से तो शरीर में कमजोरी आ जाएगी
Ha
मैंने अनाज खाना बिल्कुल बंद कर दिया था और शुगर भी नहीं लेती थी सिर्फ सब्जी और फ्रूट्स खाती थी लेकिन इससे रात में मुझे बहुत ज्यादा वोमिटिंग होने लगी और वीकनेस भी लगने लगी मुझे समझ में नहीं आया ऐसा क्यों हुआ मेरे साथ😮
Sir.. Jaise.mung,aur chane pani me bhigha kr ankurit kr kha sakte..?
Thanks sir, this is a very important information
Sir what about sprouts of different pulses or seeds
Glad it was helpful!
Kya hum saath me curd or better milk le sakte hai
You are doing a great service to mankind. A lot of 🙏
Sr,अंकुरित चीजे खा सकते है या नहीं
Thanks sir for sharing this information . God bless you . Regards 🎉🎉
Most welcome
आपका हर वीडियो अच्छा होता है😊
Thank you so much!
I had lost 7 kg weight in 35 days by using salad in breakfast and dinner in addition of that a tea spoon of methidana in early morning which was dipped in water in whole night
Pls aap poori routine btaya day ki I need ya link share kijiy us diet ka.
What you eat in lunch? Pls let me know
@@kiranpatel1108 I eat 3 Pcs of roti, rice and dal as a normal diet only in breakfast and dinner I use salad, even my colleague has also reduce 11 Kg weight in 2 month, if you have time then do bhastita, kapalbhati and anulom vilom atleast 15 minutes then you will see the immediate results
@@rakeshrawat2233 anulom vilom
Kapaal bhaati
Is it really work 🤔🤔
@@ANIME_LITE_29 100% it had researched by Sweden doctors and published in world's top medical journals before 1 year ago, it will reduce your cholesterol levels, avoid heart blockage and heart attack, even my uncle's heart was enlarge in 2005 at the age of 60 yrs and cordiologist says that he will not survive without medicine and medicines cost was Rs 10000/- per even in 2005 so he started kapalbhati and anulom vilom in 2006 and become full healthy as he was in his 40s and still alive without medicine
Bina oil k sabji kese banaye ispe bhi ek video bana do.
Good information, thanks Dr sahib, Allah bless you
सर तब तो लोग अनाज पैदा ही करना छोड़ देंगे। सर मैंने तेल दूध मीट सब छोड़ दिया है। फायदा हुआ है।
My weight was 90 kilo now 80 kg, within just 52 days I lost 10 kg.....
How .pls tell me 😊
@@ANIME_LITE_29 tej chaal chaliye +35 minutes ek baar me bina ruke, oil ghee ka use pahle se 1/4 kar lijiye.. fatty items bhi band kijiye cake biscuits vagairah.. mai to aise hi weight kam kiya..
@@v_rajnish ok thanku
Will try
@@ANIME_LITE_29 ji, kariye... 100% weight and fat kam ho jayega... khane me tyag kijiye bas.. tali hui cheeje.. tikki..samose poori vagarah khaana... paap hi maaniye.. bhool jaiye inko 6-8 mahine.. lekin iska result dekh kar apko achha hi lagna hai..
Mere ko bhi 10 kg wsit lose krna hai
Pr hota hi nhi only 500 gm gaya gya hai 15 days mai wook krti hu 1 ghante speed mai loki juice piti hu
With oil chij control ki hu fir bhi nhi jaata
Exam hai physical dena hai 58 krna hai 72 hai
Sabhi log bhukhe rahen,weight apne aap kam ho jayenge
Sahi kaha, iss pagal admi ne video me vahi to batya hai, kuch na khao 😅😅😅😅
But sir is se body me bhot changes ate h ,hair falls, weakness ati h us ke lie kya le
No need to leave anaaj (Grains) if you don’t want to as you need nutrients as well. Just say no to fried food (refined oils) and refined sugar & 4 kilometres of walk 5 times in a week. Refined foods create inflammation. Have a break of 14-15 hours between your dinner & breakfast (if that suits and doesn’t cause acidity) next day. Don’t need to do anything else. See the difference in 8 weeks. Increase the amount of vegetables in your meals.
You are right dear
@@preetikaur5677 🙏🏻
Very true
Kya kuch mahine bad dusri nali m lgva sakte h ya abhi lgvna h kya safe h plz suggest
Sir main 5 days se apki jadoo diet follow kr rahi hu..
Aur mai staff nurse hu.. after 5 days..
Muze ab thoda weakness lagrahi hai .
Aur. Night shift thi to. Infection bhi hogaya..
Muze 5 kg kam krna hai ..
55 kg hai abhi..
Meri height 157cm hai...
Plz sir reply mi weakness lage to kya karna chahiye
Sir agar sabhji fruit khayegai , toh body weak ho jayegi , only carbs give u energy .
Yes this video for jinka weight bhoy jada hai baki sabke liye ye nhi applicable kyuki hame sara din kam krna hota hai
YEH Sahi Hai SIR ji 🙏🙏🙏🙏🙏
आप dip diet के बारे में बता रहे हैं .millets खा सकते हैं क्या ?
Thanks sir😊
Most welcome
Nice information sir
Thanks and welcome
सर माछा ग्रीन टी के बारे में जानकारी दीजिए और उपयोग का तरीका भी
आप द्वारा दी गई जानकारी हमारे लिए बहुत उपयोगी है
धन्यवाद
Sir gahu se takat aati hai vllage mai roti pyaj matha. khaya. jata un. Logo aap humse jyada takat hai wahan bhi physically activities kum ho gayi hai sorry do roti se weright nahi badhta oily food avoid katne chahiye Respected sir mera aapna anubhav hai anaaj se takat aati hai parantha puri bhatura avoid karna jaruri hai two chapati dal green Vegetables seasonal fruits ek banana daily khana best hota hai walk karna hi best hai
Sir kya wait loss journey me butter milk ka sevan kr Sakte h kya
Sir what is your view about millets khichri.please quote dr. Sahib
Thank you so much ❤😊
Sir ji Maine aapka har TH-cam videos Dahkha hai. Mujha v weight lost karna hai. Jaisa ki aap bolta ho No rice no roti etc only for salad, 🥗 fruits, vegetables sup Maine kuch din try kiya hai sir I lost 3 kg
Under 10 days. And thanks sir ji. This is most important for weight lost. I will try my best again and again.❤❤❤❤❤
Right Dr sab❤
I love watching your video. Awesome👍
Mera weight 90kg se 65ho gya hai aap ko follow kar k iske liyea thank u 75din me sirf
Bhaiya aapke nmbar dijiy please
Pl mention your views on millets also…
sir mai aapka sara vedio dekhata hu...
sir aaj mera ek question hai...
chest par fat bahut ho gaya hai , dekhane me bahut bura lagta hai...pls koi upay bataye