WORKOUT MEDITATION: An upbeat motivational aid for fitness with motivation music
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- เผยแพร่เมื่อ 10 ก.พ. 2025
- Use this motivational meditation DURING your workout session, like having a personal trainer in your mind. 2 minutes of quiet focus followed by upbeat motivation music and guided meditation as you attain the workout and fitness session you desire.
Use this meditation to help push to your goals and give self confidence.
Hi, my name is Christian Thomas.
Having been through a dark depression, my meditations
are a way of helping others from my experience.
Anxiety, insomnia, worry, I even developed a fear of driving
as a result.
I still have the occassional day where one of these may rear
it's ugly head but I manage well now.
Quick Q&A:
Why do you make meditations on youtube?
To help others, perhaps offer a shortcut to relief ( I know everyone is different )
Does meditation or guided meditation work?
It literally saved my life, after listening to others on youtube
I am now a completely different and positive person.
Are you a trained hypnosis master or doctor (frequently asked)
lol. No, I am just an ordinary guy trying to help others, over a long
period alot of people have said I have a voice for something, funny
how it turned into this.
What are your hobbies?
I like call of duty, music is a major influence on my mood, anything
from Aerosmith or Guns n roses to Michael Bubl'e.
swimming .......but my biggest hobby is film making and soon
will have a second channel just for that, look out for that on
my channels tab.
What did you do before youtube and do you work?
I work as a counsellor outside youtube but have had various other
jobs, removal man, used to clean planes at Heathrow airport,
worked at the bbc centre in london looking after props
and sets, wedding videographer.
What are your Favourite movies?
C'mon.....Back to the future 1st of course.
ok, ok....Goodfellas or any gangster movies,
I have a guilty pleasure of Adam Sandler, it's just my sense
of humour.
Do you have a Bucket list?
yes, important to have goals.
Skydive is number one, ziplining in wales, shopping in New York,
Go back to Rome (amazing place), make a movie even be it on youtube.
There are more!
Love my Subscribers, place a comment and I will reply.
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Please watch: "Fall Asleep Fast meditation - Talk me to sleep Guided Hypnosis"
• Fall Asleep Fast - THI...
~-~~-~~~-~~-~
I just want you to know how much I love this video and how often I watch it. It helps get me psyched up to work out, it motivates me at work to get my job done, and I could listen to it on repeat for hours. Please make another! :)
Another should be on the way soon. Thankyou very much
Qw
Already working
I've been listening to this for over a year, and the other ones. Still too little of these on the internet, more please 🍃
Need more like this.
Not finding others servicing this particular niche.
I may be doing more of these. As you say there aren't many done like this one. Thanks so much
@@timsheehan1541 right, I wish there was more! This is exactly what I was looking for
Thanks
No problem, Thank you very much Tracy 😃
I am big into fitness and meditation. This is amazing. If you keep making content like this, I would pay for it! Great job👏
I am planning on doing some more of these. So glad it helps 👍
Thanks!
Thank You Lynn, should I do more of these workout meditations?
@@MeditationVacation please make more. I need a new one please.
amazing blend of music and motivation. home run😎
What a novel approach to a workout. Motivational and sensible. A pleasant voice guides you. It is appreciated.
I will be doing more of these soon. Thank you
i had an accident with my bike
i wanst in present moment while workout
i was at down hill road and my mind had all the attention so i pressed the front wheel brake and the bike throw me to the air and land me 2 meters away i land to my stomach and my breath cut off
since then i ride the bike only 2 times and full of stress and fear that this will happen to me again
Yesterday i said im going to try again
i tried your meditation while cycling and i end up cycling 4 hours without fear or stress it felt incredible i was calm i was in peace smiling from my heart
a big thanks 💗
Thank you, worked out longer than usual 💃🏽
That's great, Thank you for listening
This is just what I needed. Thank you so much 💓
Love the music has me motivated and I don’t feel stressed doing my workout
I just came across this video 💯💃🏽 immediately l place my yoga mat on floor and started doing setup💃🏽 thank you💯
Today my body was tired and lazy but I pushed through it and had a good workout thanks to your motivational words, I would have given up sooner.
Make more of these...fantastic..
I will be doing another one soon. Thank you
Woohooo finally found a workout meditation. This is awesome!!! Thank you so much ❤😇🙏
I might be doing more of these soon. Glad it helped Scarlett
Thank you I will go get it. We will heal.
This is an awesome resource, thank you so much for making it available! I am using it to help me get over my self consciousness with my acquired disability and having to use walking stick. I have become very unfit and want to change that. I listen to this while I go out walking and it keeps my mind on track. I can't thank you enough!
I’ll be doing a few more of these with different music soon. Glad this helps and good luck to you. Best wishes👍
I use this everyday! Thank you so much. I wish you had a series!
Agree 100%
Thank you…just chimed in.
You are so welcome
Could you please do more of these if possible this really helped me with my anxiety and my workout in the gym thank you christian 😊
This is absolutely fantastic. Thank you.
You're very welcome!
Love this!! 🔥🙏🏽
I will probably do some more of these. Thanks so much ✌️
Thanks had a great workout 🎉
❤ that was amazing thank you
You are most welcome 🙏
I use this video 4-5 times per week to exercise. I would love another one like it, it is wonderful!
I sometimes struggle with breathing disregulation , and the heart opening warm up and visualizing the goal really helps me orient to being relaxed during exercise. And the encouraging words during difficult moments of exercise help me keep my head in a place of confidence and feeling really motivated and great. Thank you!
Beautifully done. Thank you!
Should I do more of these?
Please do more 🙏
Amazing video ! It helps so much 🤙🏻
Fantastic, I’m looking to do more of these
Not only hypnotic but also a good music jam.
love this, more please! and thanks ...love your work
Thanks ANT, this is my first workout meditation, how could I improve on it? perhaps longer? or without music so you can lsten your own? many thanks ANT :)
Brilliant video, I use it every morning for my back exercises, motivates in a "morning way" (no hyper talk or music). Nice start to the day. Thanks
I will have a few more of these in the new year. Thanks for the positive feedback in that it helps🙏
I may use this when I work out home alone cause I don't like working out when others are home haha
But yeah I've been pushing off working out cause I know I'll be tired but tomorrow (for me) is the start of my new work out journey
If someone I know could work out, I can too!
I power tred and do a home hit training every morning... At home so it does tend to feel im on a plateau at times.... But this guidance makes me focuss and sweat from every part of my body all ova again!! 😊
This is great! Can you make more guided meditation videos to listen to during workouts? It’s helpful for a full mind/ body workout and helps me improve my focus with ADD but also some relief from my anxiety by having a physical outlet.
Thank you for this!
I have a hard time sitting still to meditate in the morning, and it can be easy to lose motivation when i work out at home, but this is the best for it al!! I stayed motivated and mindful and now am in the right place for a still meditative space 😊
You're so welcome! Happy new Year
Nice unfit asf so struggling asf to do 20 sit ups per time did 500 day 1 700 day 2 doing 1000 day 3 did 120 this time to start with in a row rather than 20 thanks to this. I know situps aren't the best for weight loss but just a start :)
I use this as a housework motivation along with walking. I get a lot done in 36 minutes and walk further than I normally would 😅
I've been disabled for a lot of years and it's hard to stay motivated. This is the best meditation for everyday motivation.
You've just motivated me into wanting to create a motivation meditation. Glad you enjoy this one, Thank you
This has improved my workout. Thanks.
I loved this! Great tempo choices (especially for weight training) and the motivational reminders throughout were awesome. Please keep it up! 👏🏼
+A Jax more of these on the way, thanks for watching
Love this! Do you have one hour version of this?
I don't unfortunately
First day of hearing your music and I really like it. I was looking for meditations or something else to keep me motivated because I have knee problems so I'm just walking at the park. At the moment I can't do a lot of moments.The music has a good beat.It's very motivated and I will keep posted.
I may do some more of these, I am glad it helped, is there anything I can improve in the way that I have done this one?
@@MeditationVacation Today I just walk and I was surprised that I could walk a little bit faster while hearing your music. I had to play again because I walked for an hour. Your voice sounds great and I would say maybe you add more frases like I feel lighter, I have a lean body. I did like the phrases you said. You could improve by making the song longer and more inspiring words, these words are from my niece she was also hearing it. She's 9 years old. I would like to hear the music have a rhythm that could make me dance. Look if I hear soft and romantic music I am calm but if I hear music with rhythm I tend to speed up and dance. That audio was great for me to start my day walking. Thank you.
Wow, thank you.
Thanking you back😉👍❤️
Many thanks for this! Great idea! 🙏
thanks! i loved it and it made my workout awesome!
Do you think I should do another? perhaps with different music? Glad this helped!
+Meditation Vacation yes! I would love to use another one for running specifically, since I've only been able to find one. maybe with talk about body sensation mindfulness and positive thinking. your music to message ratio was perfect!
Meditation Vacation thank you for this kind of motivation. It helps alot
Thanks so much for this video!! It really helped me push through my 2nd workout of a very busy day!! definitely to use with my workouts from now on.
You're so welcome!
This really helped to keep me going and focused during my workout. The meditation at the beginning helped me to affirm my goal. The only thing missing was the queue for a cool down and closing meditation. However, this will definitely be in my workout "bag" to stay motivated.
Really love this. #ADDLifestyle
🙏
thank you! really enjoyed!
+Mary Jane will be doing some more of these soon. Glad you liked it
thank u 😊 it helped me today
I like this .... do you have more workout music similar to this?
🙏♥️🙏
This is a great idea for a meditation! Thank you!
I tried to be unobtrusive with it, cause we all listen to music when we workout. Sometimes you need that soft sgt major in your head to keep going. :) glad you liked it :)
Z
I just came across this. How fun!!!! Unfortunately the music is the wrong tempo for my elliptical workout. This music gave me 22 rounds per minute and I exercise to 28 to 32 rounds per minute. I used the meditation at the end of my workout and bopped around to the music in and out of the 🚿 shower. If you do another video with slightly faster music you can be my workout buddy.
U can adjust the playback speed of the video by clicking the gear icon when u tap the bottom of the video (or if using the TH-cam app, the 3 dots). You'll get several choices of playback speed.
Thanks! That was great!
+Pamela Marshall thank you, what could I improve upon?
Where can I find more of these to do DURING my workout?
More are on the way, I am currently creating a set
@@MeditationVacation I have some ideas. Contact me if you want them. Thanks
Hurry please. Fitness and mindfulness are wonderful partners. Great job.
@Meditation Vacation are there any updates on a fitness meditation set or playlist?
Vape nation yall!!!!
Please make another
+James Phillips I have a couple of these on the way, thanks james
Here’s to Day 1
Best of luck
I was on the treadmill and I couldn't really hear (what he was saying in the first few minutes) so I tried using headphones at the maximum volume but it didn't help 😭
Thanks
Thanks!
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