A glimpse into Mysore practice

Mysore is the perfect introduction into Ashtanga yoga. Ashtanga yoga is a very spiritual practice. It follows the eight limb path of Patanjali. In some ways this can be quite intimidating, especially if you are new to yoga. No reason to fear! In mysore practice, the teacher meets the student exactly where they are. What I mean by that is, where you are in your body, physically, mentally, emotionally, spiritually. This self-led practice opens the space between teacher and student as we build on a relationship of trust. Not only do you being to understand yourself on a much deeper level you, your overall behavioral patterns change. Some times it's easy and sometimes it's not. It's practice! No prior yoga experience required.

[@christopheoo9355]

Beautifully said. Thank you Jade.

[@mikebout]

amazing.