I knew I was doing something wrong only benching 150 lbs for a couple years. I was setting up on the bench face down. I was digging my face into the bench first and then my crotch. With these changes my bench went up 50 lbs!
Injured my shoulders in chest after hitting 205lbs 1 month of no gym then gain my strength back hit 210lbs and injured myself due too bad form since everytime i bench i feel t in my shoulders i just wanna hit 225lbs
It is so maddening. Every time I post a bench video, I get endless crap for benching with an arch. They say it is cheating and unsafe... all sorts of nonsense, and I pretty much do it exactly the way you are coaching. I have a more pronounced arch, and my feet are farther under me, but that is because my dimensions are different.
I think I'd prefer to have a bench pr of 100lbs doing it correctly rather than what roided up powerlifers do. "benching" like someone with scoliosis with a 3 inch range of motion
Awesome now that I know how to bench like Haack, I’m going to try to get 500 up!
Edit: I’m dead.
F
Wow that guy in purple looks strong. Maybe he should try some crossfit?
I Know you're being funny, but have some respect ... This is John Haack we're talking about.😳
That guy…? that’s fucking John haackwalker!!!!
@@Rickndanger84 now that was actually funny 👍🏻
He'd be better off doing calisthenics
@@gideonrhodes1789 I can't go there with my gray matter
Less than I deal model, I love the banter between those two. Better love story than twilight.
Bromance to last eternity
I knew I was doing something wrong only benching 150 lbs for a couple years. I was setting up on the bench face down. I was digging my face into the bench first and then my crotch. With these changes my bench went up 50 lbs!
I'm trying the eyelid squeeze next bench day.
Thank you for the great content.
Nice editing love the arrows, keep it up 👌
Looking forward to the squat tutorial 😎
Coming soon!
we need the squat kind sirs
Good video got me to a 315 bench from the Netherlands 🇳🇱
Haack should wright a book on how to bench press 3x times your body weight that what i want to know sets reps routines
It's mostly genetics and genetic response to PED use alongside training heavy sets with low reps
Awesome video! Cool seeing you guys at USPA DT Nats too!
Bro thank you both so much learnt a lot 💪
Our pleasure!
Great 👍 content always bro 👌 keep the vids rolling ✊ benching 405 thus far
Thanks for another great video my guy!💪🏾✊🏾👏🏾👏🏾💯💯 From T.W.L.G.🤓🤓🤓
Thanks for watching!
I'm 543lbs 98% fat 2% faecal matter, what workout program you suggest?
Bulk
crossfit+vegan diet
My PR is 305lbs bench at 158lbs bodyweight
Crazy good mine was 270 at 192lbs lol
Injured my shoulders in chest after hitting 205lbs 1 month of no gym then gain my strength back hit 210lbs and injured myself due too bad form since everytime i bench i feel t in my shoulders i just wanna hit 225lbs
The ending got me 😂😂😂
It is so maddening. Every time I post a bench video, I get endless crap for benching with an arch. They say it is cheating and unsafe... all sorts of nonsense, and I pretty much do it exactly the way you are coaching. I have a more pronounced arch, and my feet are farther under me, but that is because my dimensions are different.
3:35 tension tension squeeze everything even your eyelids lmfao
Having trouble activating lats, gonna to have to keep experimenting with it lol
Trying to bend the bar should help
Thx for this
Do you keep 'pulling the bar apart' when you press the bar up?
Pisses me off that they don't reply to this!!
He once killed a man with a wrist wrap. A fucking wrist wrap
Can u guys post more videos? You guys have so much to teach. Can get so many more subscribers if u post more content
ROFL I was just saying I'ma look at y'all vids on benching. Guess what popped up
Can we get a how to squat
We will be recording that very soon
Q: how to bench?
A by John and Andy: just push it up, it's not that heavy.
haack lookin like a good boy trying hard not to make a meme face
I think he meant benching 200 kilos like John not pounds
200kg is a warmup for Haackman.
Who tried squuezing their eyelids when he said it? xD
John benches more than Andy lmao
And?
"less ideal guy”
Who's the chick with the orange hot pants? Asking for a freind
Andy Hung is top and John is bottom
what the fuck are you talking about
John Haack is sexy
I followed the tips and I still can't bench 200lbs!..... false advertisement!!!!!
Just up the dose
I don't think yall know what you're talking about.
be short and take drugs lol
I think I'd prefer to have a bench pr of 100lbs doing it correctly rather than what roided up powerlifers do. "benching" like someone with scoliosis with a 3 inch range of motion
Nobody cares about what you think.