I knew I was doing something wrong only benching 150 lbs for a couple years. I was setting up on the bench face down. I was digging my face into the bench first and then my crotch. With these changes my bench went up 50 lbs!
It is so maddening. Every time I post a bench video, I get endless crap for benching with an arch. They say it is cheating and unsafe... all sorts of nonsense, and I pretty much do it exactly the way you are coaching. I have a more pronounced arch, and my feet are farther under me, but that is because my dimensions are different.
Injured my shoulders in chest after hitting 205lbs 1 month of no gym then gain my strength back hit 210lbs and injured myself due too bad form since everytime i bench i feel t in my shoulders i just wanna hit 225lbs
I think I'd prefer to have a bench pr of 100lbs doing it correctly rather than what roided up powerlifers do. "benching" like someone with scoliosis with a 3 inch range of motion
Awesome now that I know how to bench like Haack, I’m going to try to get 500 up!
Edit: I’m dead.
F
Less than I deal model, I love the banter between those two. Better love story than twilight.
Bromance to last eternity
Wow that guy in purple looks strong. Maybe he should try some crossfit?
I Know you're being funny, but have some respect ... This is John Haack we're talking about.😳
That guy…? that’s fucking John haackwalker!!!!
@@Rickndanger84 now that was actually funny 👍🏻
He'd be better off doing calisthenics
@@gideonrhodes1789 I can't go there with my gray matter
I knew I was doing something wrong only benching 150 lbs for a couple years. I was setting up on the bench face down. I was digging my face into the bench first and then my crotch. With these changes my bench went up 50 lbs!
I'm trying the eyelid squeeze next bench day.
Thank you for the great content.
Looking forward to the squat tutorial 😎
Coming soon!
we need the squat kind sirs
Good video got me to a 315 bench from the Netherlands 🇳🇱
Nice editing love the arrows, keep it up 👌
Great 👍 content always bro 👌 keep the vids rolling ✊ benching 405 thus far
Awesome video! Cool seeing you guys at USPA DT Nats too!
I'm 543lbs 98% fat 2% faecal matter, what workout program you suggest?
Bulk
crossfit+vegan diet
Thanks for another great video my guy!💪🏾✊🏾👏🏾👏🏾💯💯 From T.W.L.G.🤓🤓🤓
Thanks for watching!
Do you keep 'pulling the bar apart' when you press the bar up?
Bro thank you both so much learnt a lot 💪
Our pleasure!
Haack should wright a book on how to bench press 3x times your body weight that what i want to know sets reps routines
It's mostly genetics and genetic response to PED use alongside training heavy sets with low reps
3:35 tension tension squeeze everything even your eyelids lmfao
My PR is 305lbs bench at 158lbs bodyweight
Crazy good mine was 270 at 192lbs lol
The ending got me 😂😂😂
Thx for this
It is so maddening. Every time I post a bench video, I get endless crap for benching with an arch. They say it is cheating and unsafe... all sorts of nonsense, and I pretty much do it exactly the way you are coaching. I have a more pronounced arch, and my feet are farther under me, but that is because my dimensions are different.
Having trouble activating lats, gonna to have to keep experimenting with it lol
Trying to bend the bar should help
Injured my shoulders in chest after hitting 205lbs 1 month of no gym then gain my strength back hit 210lbs and injured myself due too bad form since everytime i bench i feel t in my shoulders i just wanna hit 225lbs
ROFL I was just saying I'ma look at y'all vids on benching. Guess what popped up
Can u guys post more videos? You guys have so much to teach. Can get so many more subscribers if u post more content
He once killed a man with a wrist wrap. A fucking wrist wrap
Can we get a how to squat
We will be recording that very soon
haack lookin like a good boy trying hard not to make a meme face
Q: how to bench?
A by John and Andy: just push it up, it's not that heavy.
Who tried squuezing their eyelids when he said it? xD
I think he meant benching 200 kilos like John not pounds
200kg is a warmup for Haackman.
John benches more than Andy lmao
And?
"less ideal guy”
Andy Hung is top and John is bottom
what the fuck are you talking about
Who's the chick with the orange hot pants? Asking for a freind
I don't think yall know what you're talking about.
I followed the tips and I still can't bench 200lbs!..... false advertisement!!!!!
Just up the dose
John Haack is sexy
I think I'd prefer to have a bench pr of 100lbs doing it correctly rather than what roided up powerlifers do. "benching" like someone with scoliosis with a 3 inch range of motion
Nobody cares about what you think.
be short and take drugs lol