I do this workout every night, in conjunction with her other workouts during the day. I have lost 20lbs so far (6 weeks) and going strong. Thank you Keaira for giving me the tools I needed to change my life all while having fun and learning some new moves!:) God Bless
+Luxxe Lavender This comment really motivated me to get back on track, so far I've lost twenty pounds and I'm so proud of myself, thank you for inspiring me
+Sydney Jordan I am so glad that my hard work has inspired you to continue on your journey! That makes it even more rewarding:) Keep it up! You can do it!
I did this workout 3-4 days per week for 7 weeks and lost 14 pounds which I've managed to keep off even after falling off on the workouts for months. This is HIIT and it is the most effective way to lose weight fast, while keeping muscle. Thank you so much Keaira and Brina. Y'all are so encouraging. And I love the way you pump us up and motivate us during the workout. "Punch all that stress out...."Don't give uppppp... 😂
Sorry for the late reply but yessssss. Only this one and I did it 4-5 days a week. First two weeks 3 days then you get used to it and it becomes easier to finish but it never gets easy to do. I highly encourage it. I'm going to alternate now and hit the gym 2-3 days and do this as well. Feel like the weights will speed up the process. I still haven't gained the weight back. It's been a little over a year.
I just wanted to thank you for your motivational videos. Over 6 months I did a few of your kickboxing and dancing videos everyday and eating right I lost 65 pounds! After 3 kids I look better then I did before!
I finally did it! I finished with no breaks and to my max. I remember when I couldn't even get through 11 mins of any cardio a month and a half ago. Now, I have slimmed down(wasn't big to begin with,) but I am no longer "skinny fat" and now just skinny. No more love handles and lower back fat and my abs are coming in nicely thanks to Keaira.
Oh my goodness! I've never sweat so much in my life!!!! I kept touching my screen to see how much longer I had. Lol! Every time I even consider giving up Keaira says "Dont you give up!" Ha!
This is so effective. I have been doing this work-out for only 2 weeks now adding 20 - 40 curl-ups everyday to this routine. Just 2 weeks and my bloated stomach is gone. I am now seeing 2 pack abs which is really unbelievable as I used to complain about my bloated stomach so much before. Last Sunday I confidently wore my tight-fitting dress which I have not worn for a long time. 2 of my friends even noticed the change with my figure and are encouraged to work-out. I am so happy. I really like your videos Keaira. Thanks a great deal!
Thanks Keaira Lashae! Just by doing this workout one time a day 4 to 5 times a week along with watching what I eat have helped me dropped 20 lbs in 4mths!
thank you sooooooo much keaira!! you have helped me change when i believed i couldnt change at all.. i tried ton of other hiit excercises but just lost 4 pounds from it...i lost it only to gain it afterwards i couldnt maintain at all... thanks to your tabata and kickboxing ,not only i lost weight but also i gained so much of self confidence! all hail keaira lashae!
before I started your workout, which was last week Tuesday, I was at 170 lbs. I did this workout Tuesday-Friday now a week later I am at 165 lbs. My goal weight is 115 lbs. This video is so much fun and it sure will help me get to my goal weight if I keep this up. Thank you so much Keaira Lashae!
I think this is one of her hardest workouts BUT it's a workout that makes me feel the most accomplished and proud of myself when I finish it. My heart rate is instantly up all the time and I'm sweating like crazy but those are good signs of burning lots of fat ! Love it !❤️
Out of all your workouts, this is the one I have the hardest time with but it's my favorite and I finally finished to the very last cool down exercise. I'm very proud of myself.
I've been doing this workout for the last couple of weeks and I already see the changes! I love Kickboxing! I even signed up for a class this past winter but I stopped going. I'm so glad you made this kickboxing workout for us! Love you Keaira!
omg this started out at 200% of energy and never stopped. I never had to pause one of your videos but this one was brutal and I had to stop several times, I wanted to cry! But I made it through... Damn. You know you're sweating when you have to change your towel....
I stumbled upon this video by accident. Keaira, you are amazing. The video was so upbeat. Started it off so fast that before I knew it, I was done. Sweat so much. Thank you.
Thank you, Ms. Keaira Lashae! You are truly a blessing and an inspiration! I just started working out with you this week, and I love the workouts that I have done so far. I also admire the the joy and dedication that you express during each workout. I can tell that you are fulfilling your passion for dance and fitness. Thank you for sharing, and I am now a loyal member of Team LaShae!
Huffhh...hahh...I can't feel my legs!!! But, I keep pushing myself until the end and not even having a break (only for a second just to drink the water). You are the first youtube workout instructor that keeping to workout till the end. You video are so fun so I keep continue to do it :) Thanks!!!
I started walking and eating better a few weeks ago and i sae progress like pretty soon, but i started getting bloated and feeling fat a couple days ago ( just realised its literally hormones, not me) so i lost motivation. This video was what I NEEDED in life to get me feeling good again Keaira!! This is my fave so far.. i think i found my thing... boxing
I simply love you....I have been looking for workout videos I can do at home when I can’t make it to the gym....I hadn’t found anything that could hold my attention must less follow and subscribe to but I must say I am loving your workouts....I’ve done 6 so far in a two week period.....I’m not a dancer nor am I a fan of dancing but baby I be gettin’ it in my room....thank you so much for making this fun....I look forward to many more videos
She's a godsend.. I had plateaued on my intermittent fasting. She help me cruise through it. I'm losing weight and gaining muscle and feeling amazing. This is a metabolism booster is what I feel. Definitely go for it you guys.. you'll thank her
When you sit there and you watching, it looks easier but then when you try it, its another story lol. I made it for 5 minutes only and I was dead lol. Tomrrow I will make to 15 minutes, its a slow progress but I will definitely make it. I CAN DO IT !!!!!
Yaaaas! This is life! I love your workouts, and I'm definitely trying this one out for sure, and I'm digging the music! I just completed your 5 mile walk workout! Love your workouts!
This workout is amazing!! Tried to do it following the hip hop tabbata.. WOW!! It will take some time to be able to go all the way through. I love it!!
Your such an inspiration. I've been thinking about doing a video but was going about it the wrong way. U just motivated me to post my workout videos right on my youtube page...
I feel the burn each time and I love how sweaty I am post workout. Thanks Keaira for reminding me that sweat is simply fat crying. Cry me a river in that case.
I love ❤️ your videos but this one ☝🏽 right here is the truth my first day and so far all frustration and build work and life I feel amazing 🤩 thanks sis
Jesus! !!! I'm sweating buckets! Thank you for being a willing vessel! I said you two were crazy a few times and was to quit and then you yelled at me not to quit lol
Damn diggidy!!!! WOWZAAA this is now my favourite workout! It's intense and sooo much fun. I plan to do it all the way through with no breaks by next week (I hope). Keep going guys...your all so inspiring and your comments help me push more and more God bless
wow this killed me but i feel amazing!! this was just the cardio workout i was looking for - you are so motivating!! just subscribed :) so excited to do more videos in the future!!
THANK YOU SOO MUCH Keaira LaSahe, I do love all your videos so badly :) , especially this one. I love It ♥ Your videos encourage me to keep going and improve day by day. Thank you for share them and Merry Christmas to you and your beloved ones.
Wow just found this video. I'm going to start this workout Monday and do 3x per week in conjuncting with my dancing, drinking more water and watching what I eat. Wish me luck!!
This is the hardest workout of yours I've done yet! I had to take so many breaks but I can't wait for it to get easier so I know I'm getting stronger!!
I wanted to give up in like 10 min i felt out of energy. Done already one workout. Like u know gone and u said don't give up. Tnx 4 pushing me and motivation. Love u 😍😘
Favorite workout I've done with you so far! Totally kicked my ass! Such a fun workout though! Definitely going to add this video to my weekly routine so I can reach my goal weight. Thanks ladies! :)
I do this workout every night, in conjunction with her other workouts during the day. I have lost 20lbs so far (6 weeks) and going strong. Thank you Keaira for giving me the tools I needed to change my life all while having fun and learning some new moves!:) God Bless
I am now down 50lbs since starting these workouts! They really work you guys! Just be consistent, eat right, and DONT GIVE UP!!! Good luck!!!
+Luxxe Lavender This comment really motivated me to get back on track, so far I've lost twenty pounds and I'm so proud of myself, thank you for inspiring me
+Sydney Jordan
I am so glad that my hard work has inspired you to continue on your journey! That makes it even more rewarding:)
Keep it up! You can do it!
+Sydney Jordan and congratulations on your accomplishment thus far!
+Luxxe Lavender Heyy Bravo'! can you tell me you were in a diet or not and how many times did you do this exercise?
I did this workout 3-4 days per week for 7 weeks and lost 14 pounds which I've managed to keep off even after falling off on the workouts for months. This is HIIT and it is the most effective way to lose weight fast, while keeping muscle. Thank you so much Keaira and Brina. Y'all are so encouraging. And I love the way you pump us up and motivate us during the workout. "Punch all that stress out...."Don't give uppppp... 😂
Is this the only workout you did to lose 14 pounds?
Sorry for the late reply but yessssss. Only this one and I did it 4-5 days a week. First two weeks 3 days then you get used to it and it becomes easier to finish but it never gets easy to do. I highly encourage it. I'm going to alternate now and hit the gym 2-3 days and do this as well. Feel like the weights will speed up the process. I still haven't gained the weight back. It's been a little over a year.
Love this workout even all these years later 💜
I just wanted to thank you for your motivational videos. Over 6 months I did a few of your kickboxing and dancing videos everyday and eating right I lost 65 pounds! After 3 kids I look better then I did before!
I finally did it! I finished with no breaks and to my max. I remember when I couldn't even get through 11 mins of any cardio a month and a half ago. Now, I have slimmed down(wasn't big to begin with,) but I am no longer "skinny fat" and now just skinny. No more love handles and lower back fat and my abs are coming in nicely thanks to Keaira.
Oh my goodness! I've never sweat so much in my life!!!! I kept touching my screen to see how much longer I had. Lol! Every time I even consider giving up Keaira says "Dont you give up!" Ha!
same here, lol
Me too she kicked my butt
This is so effective. I have been doing this work-out for only 2 weeks now adding 20 - 40 curl-ups everyday to this routine. Just 2 weeks and my bloated stomach is gone. I am now seeing 2 pack abs which is really unbelievable as I used to complain about my bloated stomach so much before. Last Sunday I confidently wore my tight-fitting dress which I have not worn for a long time. 2 of my friends even noticed the change with my figure and are encouraged to work-out. I am so happy. I really like your videos Keaira. Thanks a great deal!
Getting my quarantine work out playlist together. Thanks again
Thanks Keaira Lashae! Just by doing this workout one time a day 4 to 5 times a week along with watching what I eat have helped me dropped 20 lbs in 4mths!
Had me dropping the fat and dropping myself afterwards. Thank you for helping me get fit! I appreciate your encouragement!
thank you sooooooo much keaira!! you have helped me change when i believed i couldnt change at all.. i tried ton of other hiit excercises but just lost 4 pounds from it...i lost it only to gain it afterwards i couldnt maintain at all... thanks to your tabata and kickboxing ,not only i lost weight but also i gained so much of self confidence! all hail keaira lashae!
before I started your workout, which was last week Tuesday, I was at 170 lbs. I did this workout Tuesday-Friday now a week later I am at 165 lbs. My goal weight is 115 lbs. This video is so much fun and it sure will help me get to my goal weight if I keep this up. Thank you so much Keaira Lashae!
I've done this routine so many times and it still makes me sweat! Absolutely LOVE these workouts :)
I think this is one of her hardest workouts BUT it's a workout that makes me feel the most accomplished and proud of myself when I finish it. My heart rate is instantly up all the time and I'm sweating like crazy but those are good signs of burning lots of fat ! Love it !❤️
Out of all your workouts, this is the one I have the hardest time with but it's my favorite and I finally finished to the very last cool down exercise. I'm very proud of myself.
I have been working out with you for months now and I've seen major results thank you so much for these FUN workouts you're the best!!!!
this is one of my faveeee of ur workouts i love that it just keeps going with no breaks its the perfect intensity level
I've been doing this workout for the last couple of weeks and I already see the changes! I love Kickboxing! I even signed up for a class this past winter but I stopped going. I'm so glad you made this kickboxing workout for us! Love you Keaira!
omg this started out at 200% of energy and never stopped. I never had to pause one of your videos but this one was brutal and I had to stop several times, I wanted to cry! But I made it through... Damn. You know you're sweating when you have to change your towel....
This is hard every time, but the feeling you get after you finish it is just amazing! ❤
Fantastic workout! My butt is thoroughly kicked! Thank you ladies. This is a definite favorite. I'm sweaty, sore but feel amazing.
Yassss Honey! Sweating like craaazzzyy! I love doing these. I love then intensity you bring. God Bless you, keep up the great work!
I love your workouts you push us to reach the end of the video while having a lot of fun! Thank you!
Def. subscribing and fitting this in my schedule everyday; with the kids out of school. I need this to wake me up every morning. Thanks Keaira!
Oh gosh...hatin' and lovin' u girl!!! NO 4REAL...Seriously u ROCK!
LOVE, love, love your workouts!!!
did the whole workout!! feeling sooo goood 😊 love your energy and quirkiness.. much love 😘😘😘
I stumbled upon this video by accident. Keaira, you are amazing. The video was so upbeat. Started it off so fast that before I knew it, I was done. Sweat so much. Thank you.
Thank you, Ms. Keaira Lashae! You are truly a blessing and an inspiration! I just started working out with you this week, and I love the workouts that I have done so far. I also admire the the joy and dedication that you express during each workout. I can tell that you are fulfilling your passion for dance and fitness. Thank you for sharing, and I am now a loyal member of Team LaShae!
Your workouts are always awesome !!! Thanks for the inspiration and fun boxing and great beats!!!
Im writting you from greece....you re great motivation!!!!!
I'm from Greece too girl,yeah she's amazing
I'm Greek too and I love Keaira. Her workouts are so much fun
OOoooooohhh girl!!! his is why I love you!!! the burn! the sweat! and the fun!! so happy your back!
Huffhh...hahh...I can't feel my legs!!! But, I keep pushing myself until the end and not even having a break (only for a second just to drink the water). You are the first youtube workout instructor that keeping to workout till the end. You video are so fun so I keep continue to do it :) Thanks!!!
All I can say is MY LAWD!!!! Just tried this for the first time...I AM STRETCHED OUT! Nice workout! Thank you!
90's music was the best ever!
Yes more kickboxing thank you so much going to do this today!
Oowww the music brings back memories, welcome back lashae didn't release how much I was missing you on youtube ....THIS IS FIRE lool
I started walking and eating better a few weeks ago and i sae progress like pretty soon, but i started getting bloated and feeling fat a couple days ago ( just realised its literally hormones, not me) so i lost motivation. This video was what I NEEDED in life to get me feeling good again Keaira!! This is my fave so far.. i think i found my thing... boxing
Peppermint tea helps a lot for bloating 🙌🏼
I do almost your work-out everyday. You're my motivation. I wanna thank you.
I simply love you....I have been looking for workout videos I can do at home when I can’t make it to the gym....I hadn’t found anything that could hold my attention must less follow and subscribe to but I must say I am loving your workouts....I’ve done 6 so far in a two week period.....I’m not a dancer nor am I a fan of dancing but baby I be gettin’ it in my room....thank you so much for making this fun....I look forward to many more videos
This is gonna be my morning workout love your videos. Great music.
i did two of your kickboxing videos in a row. I am drenched in sweat ! Thank you !!!
I got a little over half of it done ooh this the first time I did a workout with someone online that was great
She's a godsend.. I had plateaued on my intermittent fasting. She help me cruise through it. I'm losing weight and gaining muscle and feeling amazing. This is a metabolism booster is what I feel. Definitely go for it you guys.. you'll thank her
This was aawesome! Kicked my butt I'm dripping sweat after this one love it! Thanks Keiara LaShae!
When you sit there and you watching, it looks easier but then when you try it, its another story lol. I made it for 5 minutes only and I was dead lol. Tomrrow I will make to 15 minutes, its a slow progress but I will definitely make it. I CAN DO IT !!!!!
Yaaaas! This is life! I love your workouts, and I'm definitely trying this one out for sure, and I'm digging the music! I just completed your 5 mile walk workout! Love your workouts!
This workout is amazing!! Tried to do it following the hip hop tabbata.. WOW!! It will take some time to be able to go all the way through. I love it!!
I lose working out with you. I do several of your videos. Continue to inspire because you are a blessing. Merry Christmas
+alluring love Typo ***Love
Keaira LaShae changing everyone's lives. Thank you for its free. xoxoxo
I ended up crying. Lol This weight loss journey and is not easy but worth it. Is good to have motivation like this. Thanks! Dont give up!
Awesome workout!! Thanks. Second time doing workout but first time completing all the way through #TeamLaShae
You are an inspiration!! I've been watching your videos for a few days now and for the first time in my life I'm having fun while losing weight haha
Such a great, non-stop, fun kickboxing workout. No time wasted, great cardio!!!
Love this so much. Many thanks!
Your such an inspiration. I've been thinking about doing a video but was going about it the wrong way. U just motivated me to post my workout videos right on my youtube page...
The best workouts....you are sweating bullets in the first 5mins. Love love your videos. Doing the 21 day Challenge and loving it!
I just want to say, I do this workout every Wednesday and I love this :) ( I have each day dedicated to another one of your workouts by the way
Loved this! Thanks for the morning motivation - I'm pumped for the day!
Love this workout!! I am a kickboxing fan!! Favorite kind of workout to do!!
I feel the burn each time and I love how sweaty I am post workout. Thanks Keaira for reminding me that sweat is simply fat crying. Cry me a river in that case.
I love ❤️ your videos but this one ☝🏽 right here is the truth my first day and so far all frustration and build work and life I feel amazing 🤩 thanks sis
Jesus! !!! I'm sweating buckets! Thank you for being a willing vessel! I said you two were crazy a few times and was to quit and then you yelled at me not to quit lol
Fav workout I ever did on your channel and any others!!!
i ABSOLUTELY LOVE YOUR WORKOUTS!! ALL OF THEM!!!
Thank You for all your videos! YOU are the best!
Hey Keaira,
Thank you so much for your awesome workouts!
I´m a beginner but you really help me to keep going.
Much love from Germany :)
Lisa
Still the most effective workout in my list!!!
You are awesome! Thank you so much. You have been such a blessing to me. I will be successfully fit with your videos.
Damn diggidy!!!! WOWZAAA this is now my favourite workout! It's intense and sooo much fun. I plan to do it all the way through with no breaks by next week (I hope).
Keep going guys...your all so inspiring and your comments help me push more and more
God bless
Wow! My favorite one yet!!!
i love your energy it keeps me going...
Just did this throwback and it was awesome thank you girl
Great workout again. On my way to my summer body!!
wow this workout was amazing! love it!
i definitely love all of your workouts girl, thank you!
I love your fun, upbeat workouts! This one was tough after a long hike yesterday, but I made it through with some modifications.
wow this killed me but i feel amazing!! this was just the cardio workout i was looking for - you are so motivating!! just subscribed :) so excited to do more videos in the future!!
BEAST! That is all I have to say! Adding this to my favorites!
hey ,I love the works you have .I just got done doing kick boxing &enjoyed it
I died! lol.. just what I needed this morning.. FEEL GREAT!
Girl you doing it huh well alright get it in Ms lashae love them all your such an inspiration girl and that body bangin
oh my oh my oh my! I tried I tried, but slowly and gradually I soon one day will complete this workout, thank you so much for this!!
Week 3 loving this workout I m sweating so much thanx again girls
THANK YOU SOO MUCH Keaira LaSahe, I do love all your videos so badly :) , especially this one. I love It ♥
Your videos encourage me to keep going and improve day by day. Thank you for share them and Merry Christmas to you and your beloved ones.
Thanks Keaira. That was amazing!!
This workout is pure 💯🔥🔥!!🏃🏾♀️🏃🏾♀️🏃🏾♀️💪🏾💪🏾💪🏾👊🏿👊🏿👊🏿
You wrong for this one!!! Lol! Great workout.
Wow just found this video. I'm going to start this workout Monday and do 3x per week in conjuncting with my dancing, drinking more water and watching what I eat. Wish me luck!!
Keaira LaShae Thank you for this so much! You rock....You worked me out on this one...but it is about getting healthy! :-)
I love this video! whenever I look up exercise videos I just type in your name!
this was AMAZING! and I am not exaggerating, Thank you so much!!
This is the hardest workout of yours I've done yet! I had to take so many breaks but I can't wait for it to get easier so I know I'm getting stronger!!
Love this!!! Music is FIRE!!!!
I'm mad at myself for just watching this while in bed. I'm Gonna commit to the challenge
Haha I just did the same caught my body dancing to the music too.smh
I'm at work watching in my chair like yea yea yea... lol
+msjdolly Same lol only because my back hurts...dancing is my life. Time to change it up i guess .
Tannia B-Tine me too 🤣
Conviction! I'm doing the same right now.
I wanted to give up in like 10 min i felt out of energy. Done already one workout. Like u know gone and u said don't give up. Tnx 4 pushing me and motivation. Love u 😍😘
I really enjoy your workouts. i have been trying to lose 20lbs for the longest. i have doing a few of your videos now and i feel great.
So much fun! Great workout! Is it possible for u to let us know about how many calories this burns? Thanks again for all your awesome workouts!!!
Omg the sweat is dripping down my face lol! Great workout!!
Favorite workout I've done with you so far! Totally kicked my ass! Such a fun workout though! Definitely going to add this video to my weekly routine so I can reach my goal weight. Thanks ladies! :)
This officially my new kickboxing routine. I love it.