"Peace that Passes Understanding" (Guided Meditation)

Happy New Week!
In this week's Mmm, we focus on a statement I often heard my mom refer to when I was growing up: "Peace that passes understanding". I didn't know exactly what that meant, but I liked how it felt. Now that I have a little life experience under my belt, I am beginning to see that there is peace when we can hold our presence beyond the ups and downs of life--when we don't allow ourselves to get caught up in the rollercoaster of the highs and lows that happen through the week, sometimes daily--sometimes momentarily! The good events don't last forever, and the difficult events don't last forever (even though sometimes they feel like they will go on and on!).
In our meditation time, today and every day, we practice being beyond those life opposites, and returning our presence to our heart center. We can watch the ups and downs from the clarity and peace in our hearts, one step removed, in peace. As we practice this, there is no doubt we are clearing our way, slowly but surely, to that peace that passes understanding.
Take time each day to love yourself by keeping your meditation time each day! Your practice will support you and put you in the flow and peace of life!
Best wishes for your week! Feel the Love, and I'll see you next Monday!
You can always access the live meditations or join the Monday Morning Meditation (Mmm!) email list at the link on my website: www.CenterForD...
And you can subscribe to my TH-cam channel to receive notices when each meditation is uploaded weekly:
/ @lynnbarrettecdh
For more information on Lynn Barrette, LCSW, and Center for Dynamic Healing, visit www.CenterForD....
*See more from my spiritual home at www.CenterForE...
I invite you to also try this beautiful meditation from my spiritual mentor, Jane Elizabeth Hart. Here's a link: cfenlightenmen... (Find the "Guided Meditation" section for the meditation recording.)
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