Almost didn't post because I thought the "shadowboxing" clip was a bit too goofy - even for me. I've gotten a lot of "how to warm up?" questions since the release of the routine. This is just my usual answer in video format.
im trying to get back into some type of workout routine after a little over 5yrs of REALLY not taking care of myself. ive lost a lot of flexibility and wondered if you have any stretching tips. thanks for everything you do. i love how encouraging you are.
Besides the jumping jacks, I would also add in 30 seconds each of arm crosses, arm circles, hip circles (SO important to warm up the core), knee circles (like a downhill skier) and neck rolls (break up all that gravel in your neck and shoulders). Old school, but effective! Way less chance of injury as a result 👍
@@adagatiyascullawl3458 Well, think about how you feel when your body has been at rest, and your joints and muscles haven't moved much. In that state, you don't have much range of motion, and everything is a little stiff. If you suddenly picked up something very heavy in that state, you could likely hurt yourself, and damage your low back. Compare that to how you feel when you are all warmed up, capable of greater flexibility and exertion. Doing dynamic stretches before a workout (not static stretches-- save those for after the workout when your body is really warm and flexible) is vital for avoiding injury, but also for better performance all around. The core is the center of your whole body, literally, so you want to activate it properly, before you engage it intensely. This is why a lot of good workouts start with planks or pushups. Hope that helps.
Just got my first email Hampton re the new fitness program/website - thank you. Love it! We're quickly decending into a cold n dreary winter so your beautiful warm outlook is going to be much appreciated in the coming months. You Sir rock! 😁🙏💙🦘
@Blu Dew 🤣 I'm in the south which is very, very cold n snowy in the mountains but our top end + FNQ is quite warm n tropical in comparison all year round - they pretty much just have two seasons, wet + dry. Lucky buggars but they do have to deal with cane toads n crocs so I'ma take the cold n wear extra layers. LOL! 😆👍
Hampton you're a beautiful human being and the work you do is very admirable. Make sure to have a good balance! Would be nice to get more coffee with Hampton or off brand content too
Thanks for all the videos. Today I hit a new record of 19 pushups and I started from 7 few months ago. This is the first time in my adult life I have been able to hit that number and it's all thanks to your videos that keep me going further in my fitness journey.
I ain't ever seen someone suggest wall pushups in my life but I gotta say for me, it was key in making it feel at all possible to make progress. Thank you
Dude, I swear...I have a kind of abrasive personality since I'm kinda sarcastic in the way I speak. I don't do it intentionally, I just speak this way...then I found your channel and I always think to myself "Hm...how would Hampton answer?" and I found myself being a bit more likeable 😂
Hello there! I just want to thank you for all the motivation, honesty and joy you bring to us. I really enjoy your videos. I had trouble to stick to a routine and a healthy diet since most fitness videos expect you to be fit already. But this is not the case for a lot of people. Sometimes I wasn’t even able to follow the exercises at all since they were just too hard for me. So I became sad and thought I’ll never make it and of course I gave up quickly. But now with your exercises and the different variations I finally begin to have fun while absolving them and it makes it easy for me to stick to my routine. You said it’s a progress and we all have to start somewhere. So one might starts on a higher level and another one starts on a lower level and it’s absolutely ok. :-) That made me happy. Finally someone who understands us. I already lost weight. My back pain is gone and I’m fit for the day. Also I changed my eating habits. It’s so easy to eat healthy. I finally love to go outside and just walk around. It’s almost a wonder since I was more or less numb and unable to enjoy things or being active at all for years. I was never fat but still weak and a little overweight. I enjoy the progress and the positive feelings I earn from this. Again, thank you so much. I wish all the people here a happy life and being able to reach their personal goals.
I'm so happy to have found your website you have given me hope to try this routine and get better at pushups I'am 60yrs old and out of shape so thank you for what your doing blessings to you and thanks again 🙏
Perfect! I love shadow boxing too! I'd like to imagine getting robbed, getting worked up and going all out into a full cardio of punching and kicking air.
Amazing advice and it actually works to the correct research for warming up, before workout should be light quick warmup not long stretches which can increase chance of injury or long warmups that tire you out. Amazing channel man
Thank you for doing this I was doing the jumping jacks/stretches before but was wondering what else I can do will definitely try the incline push ups and stuff.
Its so hard to figure out how to do warmups as a beginner cause you'll google warmups and all the results will be routines with the same intensity or higher as your main workout 😂😭
I personally prefer short videos like this, With #shorts, I can't skip to the time I want and ended up watching them a lot of times, such a waste. Thank you Hampton, have a beautiful day my friend
Almost didn't post because I thought the "shadowboxing" clip was a bit too goofy - even for me.
I've gotten a lot of "how to warm up?" questions since the release of the routine. This is just my usual answer in video format.
The shadow boxing was amazing, Hampton, the best one I've seen so far, it motivated me to keep working on my goals.
Shadow boxing was funny
im trying to get back into some type of workout routine after a little over 5yrs of REALLY not taking care of myself. ive lost a lot of flexibility and wondered if you have any stretching tips. thanks for everything you do. i love how encouraging you are.
It was a fun part, you may have overthought about it. Anything can look like too "goofy" if you think on it enough.
Shadow boxing was funny af
"When someone is talking to you while doing One Arm Pull-ups, YOU LISTEN."
-Some wise guy in the comments
@@Faizan29353in other videos he does do 1 arm pull ups doe
These warmups are my exercise.
😂😂😂😂
idk even know waht a warmup is
He is the only person in the whole world that called me his friend. Thank you so much my friend. You too should have a nice day.
We must protect this person in any cost he is a rare dime
We have doing it for months. I'm gonna take a break for 5 min. Someone take my place please
@@anticlickbait sir,yes sir
I like your shadow boxing form, very professional, not even Floyd Mayweather could compete with that.
Bro wth are you doing here? 🤣🤣
Fake
@@coolstar0158 real
@@pixtlewint5095 its fake, the subscribers is totally different with there is no videos
What’s fake?
Have a beautiful day Hampton!
Besides the jumping jacks, I would also add in 30 seconds each of arm crosses, arm circles, hip circles (SO important to warm up the core), knee circles (like a downhill skier) and neck rolls (break up all that gravel in your neck and shoulders). Old school, but effective! Way less chance of injury as a result 👍
Why exactly is warming up the core so important? I'm not very knowledgeable in this
@@adagatiyascullawl3458 Well, think about how you feel when your body has been at rest, and your joints and muscles haven't moved much. In that state, you don't have much range of motion, and everything is a little stiff. If you suddenly picked up something very heavy in that state, you could likely hurt yourself, and damage your low back. Compare that to how you feel when you are all warmed up, capable of greater flexibility and exertion. Doing dynamic stretches before a workout (not static stretches-- save those for after the workout when your body is really warm and flexible) is vital for avoiding injury, but also for better performance all around. The core is the center of your whole body, literally, so you want to activate it properly, before you engage it intensely. This is why a lot of good workouts start with planks or pushups. Hope that helps.
Takes too long. For upper body i just do jumping jacks and arm circles.
@@inthebeginning4751 hey, it's your body, it's up to you if it's worth risking injury to save 30 to 90 seconds of dynamic stretch time
Just got my first email Hampton re the new fitness program/website - thank you. Love it!
We're quickly decending into a cold n dreary winter so your beautiful warm outlook is going to be much appreciated in the coming months.
You Sir rock! 😁🙏💙🦘
@@jay1373 Victoria Australia, so it's getting cold. 6-14° today n official start to winter is June 1st. ⛄☃️⛄☃️
@@jay1373 nah we're still here. LOL! 😂
So your enjoying northern hemisphere warmth, enjoy! 🩴👙
@Blu Dew 🤣
I'm in the south which is very, very cold n snowy in the mountains but our top end + FNQ is quite warm n tropical in comparison all year round - they pretty much just have two seasons, wet + dry.
Lucky buggars but they do have to deal with cane toads n crocs so I'ma take the cold n wear extra layers. LOL! 😆👍
..jumping jacks are HIIT to me with how weak I am rn, but one dayy
Hampton you're a beautiful human being and the work you do is very admirable. Make sure to have a good balance! Would be nice to get more coffee with Hampton or off brand content too
Thanks for all the videos. Today I hit a new record of 19 pushups and I started from 7 few months ago. This is the first time in my adult life I have been able to hit that number and it's all thanks to your videos that keep me going further in my fitness journey.
I ain't ever seen someone suggest wall pushups in my life but I gotta say for me, it was key in making it feel at all possible to make progress. Thank you
You're so kind and your videos are very helpful. It's refreshing to see a simple approach to warming up. Thank you, friend 😊 ❤
Dude, I swear...I have a kind of abrasive personality since I'm kinda sarcastic in the way I speak. I don't do it intentionally, I just speak this way...then I found your channel and I always think to myself "Hm...how would Hampton answer?" and I found myself being a bit more likeable 😂
As a boxer I can confirm that Hampton had perfect form and technique
bro i just found this channel and I'm already sold,subbed brah
Hello there! I just want to thank you for all the motivation, honesty and joy you bring to us.
I really enjoy your videos. I had trouble to stick to a routine and a healthy diet since most fitness videos expect you to be fit already. But this is not the case for a lot of people. Sometimes I wasn’t even able to follow the exercises at all since they were just too hard for me. So I became sad and thought I’ll never make it and of course I gave up quickly. But now with your exercises and the different variations I finally begin to have fun while absolving them and it makes it easy for me to stick to my routine. You said it’s a progress and we all have to start somewhere. So one might starts on a higher level and another one starts on a lower level and it’s absolutely ok. :-) That made me happy. Finally someone who understands us. I already lost weight. My back pain is gone and I’m fit for the day. Also I changed my eating habits. It’s so easy to eat healthy. I finally love to go outside and just walk around. It’s almost a wonder since I was more or less numb and unable to enjoy things or being active at all for years. I was never fat but still weak and a little overweight. I enjoy the progress and the positive feelings I earn from this. Again, thank you so much. I wish all the people here a happy life and being able to reach their personal goals.
I'm so happy to have found your website you have given me hope to try this routine and get better at pushups I'am 60yrs old and out of shape so thank you for what your doing blessings to you and thanks again 🙏
The warm up I wanted for years
Thank you for all the exercise
tips and encouragement. The background looks serene.
love the little river rolling past in the background! :) very nice scene setting 💚
😂 😂 😂 the shadow boxing
The physical training version of bob ross
Goofy or not Hampton you are still AWESOME!
From now on, my shadow boxing will look like this. :D
Thank you for this vid! Your awesome
You're doing great, don't stress yourself about this channel if ever.
Good to see this update in the early morning. Have a beautiful day
Perfect! I love shadow boxing too! I'd like to imagine getting robbed, getting worked up and going all out into a full cardio of punching and kicking air.
Thank you, Brother❤
Love love love your videos ❤
You are the most positive person on this planet
That creek in the background looks so beautiful... oh yeah, thanks for the fitness tips of course
Amazing advice and it actually works to the correct research for warming up, before workout should be light quick warmup not long stretches which can increase chance of injury or long warmups that tire you out. Amazing channel man
Yes..We are definitely friends💯😂
Lol, my light aerobic is mopping the floor.
You even run-in-place in a kind way!
you look like a chad version of Ginger Root
have a beautiful day too my friend!
Saw you in the Times. Congratulations!
Thank you for doing this I was doing the jumping jacks/stretches before but was wondering what else I can do will definitely try the incline push ups and stuff.
Its so hard to figure out how to do warmups as a beginner cause you'll google warmups and all the results will be routines with the same intensity or higher as your main workout 😂😭
Warm up your joints, too. Have a beautiful day!
Thank You really needed it ☺️
Sheesh Hampton got them fast hands
This is Nice, brother
I used to watch all of your uploads. I just realized after seeing a clip of yours on reddit that you haven't popped up in my feed in months!
Thank you! Love ya bro!
Love y.love ❤️ 😍 💖 ❣️ 💕
what an amazing person.
Yaaaaaaas i got it i finally knw how to do pushups...i took 6 and a half months thnx to u that's y i subscribed u now heheheh 🤭🌝 and excuse my English
Everyone commenting about the shadowboxing but honestly the running on spot was funnier XD
Thank you my friend 👋🏻
Love how he runs in place wearing flip flops!🤣
I personally prefer short videos like this, With #shorts, I can't skip to the time I want and ended up watching them a lot of times, such a waste. Thank you Hampton, have a beautiful day my friend
The shadow boxing took me out.
I always warm up by doing an easier variation of whatever exercises I'm doing on the day
One thing I love about running is you can warm up by running lol
Can you make some follow-along workout videos?
This chicks funny 💇
Make an video on "plank" like its benefits and how to get started? Please!
You’re like a big brother i never had
Keepin it simple
I have had a really sore shoulder blade, but want to keep up on working out. Are there any good exercises for that?
some light yoga
"Shadow slapping"
Hampton I notice that camera 🤩🤩🤩
Hello hampton i just want to thank you for motivating me and driving me to a healthier life style!!! (● ˃̶͈̀ロ˂̶͈́)੭ꠥ⁾⁾
Big fan love you
Exactly what I wanted to ask as I started to do your routine every morning before working, and my body feels a bit ….
Can you cover why we should warm up please?
Put what if my workouts are wall pushups😭😭
how to make an workout. i have trouble making workouts on my own i always end up fatiguing my muscles right at the start. any help would be nice
My brother is curious, can you do one finger pull ups?
STRETCH BEFORE AND AFTER!
Personally i like to warm up with light weights and do the same workout i am going to do + 5 minutes body weight warm up
thank you
Are we going to talk about him running in place?
Right leg up and right arm up at the same time looked awkward.
when i take the rest on sunday its really hard to get started again on monday should i do a light exercise on sunday to keep me motivated.
Hmm, was this perhaps taken at… Cotter Springs? 🤨
How does this compare to the follow-along warm up you uploaded a while ago?
Have a beautiful day , my friends :)
Can you use this warm up for every workout?
If this guy talks about the wall push up ONE MORE TIME
Notice Us Sempai !! Uwu
Can I use our stairs to pull up? It's the only thing available, I can't find anything outside that won't break
I'm using your hybrid routine do I need a warm up? I mean there are only 2 exercises a day?
man now you are saying it wont require more than 5 min but in reality i have been doing warmups for straight 15 minutes
Where's your coffee?
❤️🔥
does this warm up applies before doing pilates and leg stretching? thanks a lot!
Superhot
Are you running in place lifting the same arm and foot ?
You too thxs
Bro please help 🙏 😭
Cracking sound comes from both knees
While doing squats or while sitting please tell some excersise or any tips @help
Is it 50% of my max for the easier variation or 50% of my max for the actual workout?
You married already? Congratulations!
Thank you! Have a lovely day!
If I’m doing wall push ups should my elbows be by my sides or wing out to the side?
12 reps 50 percent, 8 reps faster 50 percent, 3-4 reps 70 percent, 1 rep 90 percent.