Normal Shoulder Have FULL Range | Feat. Kelly Starrett | Ep. 158 | MobilityWOD
ฝัง
- เผยแพร่เมื่อ 5 ต.ค. 2024
- Shoulder Extension Skin the Cat
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Normal Shoulder Have FULL Range | Feat. Kelly Starrett | Ep. 158 | MobilityWOD
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you never talk about throwing or swinging movements, which in my opinion are what give people the most shoulder problems... waiting for that vid one day.
If you can maintain optimal mechanics during all types of squatting, pressing, and pulling; rotational movements, such as throwing and swinging, should be easy to figure out. He mentioned this in his Joe Rogan podcast episode. Additionally, he teaches the one-arm kettlebell swing.
I just tried the stuff Kstarr was showing and my posture instantly improved
Amazing ! Many thanks for sharing the knowledge
Love your channel man. Really good videos and I find this fascinating since too I plan to become a PT. Again great stuff keep it up!
Its freaky getting back into these for me because I tore my bicep doing a back lever last October. Just out of the blue, had been doing them for months with no worries.
This looks like Yoga. Do not be confused, thus is weight lifting bad-ass-ness. Love That!!
Nice vest brah
you guys are so cool!
How do you know if you have a mobility problem vs a muscle imbalance problem? Cant fix my shoulder please help!
kelly kelly kelly; what do you think about MLB pitchers reaching back too far? If I put both of my arms backwards; naturally my scapula's run into each other. without forcing my arms back further; do you think that is as far as I should go? It is thought that tommy john surgery is because of improper mechanics... with this action.
So I can do the skin the cat but I can't do the movement Kelly does. Any tips?
what happens if you let it relax and hang on it? would it hurt your shoulder? I want to hang on there for longer so that it increase my should flex more?
Yoga is badass too
been having shoulder stiffness for about a year now on and off. Would you recommend seeing a doctor or doing a phone call consultation with you?
@desmondblakely Ya, I laughed at that, too!
lol...most ppl will never be able to do a full skin the cat
0 dislikes, nice
if you have a muscle imbalance, then you have a mobility issue on one side.
ROFL no one has time for all these WODS. This is silly.
John Butler But what about all the wods? You do know there are about 100 of them right?
+vidfreak56 I think the idea is to do the wods upstream and downstream of the problem area. I focus on hips and knees everyday . maybe a little shoulder and back when I bench